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Healthy pregnancy

Breakeven weight line and pregnancy

Breakeven weight line

Breakeven weight line and pregnancy. For effective childbirth normally, obesity must be discouraged during pregnancy.

Breakeven weight line and pregnancy: The risks involved in being overweight

Weight is a significant component in human life because there is no life without some weight. This recommended weight must be considered to be healthy. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD says that everyone needs to have a breakeven weight line irrespective of status. If your weight is not within the breakeven line, that may be a pointer to some medical problem which will need to be addressed immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. Permit me to call this “necessary weight gain” because there is a baby involve, in fact, the additional weight should be of the unborn baby but if this goes beyond the recommended higher limit, we could be having a problem. And this is what we want to discuss giving some insight on how to cope and respond when you find yourself in a similar situation as a woman. As professionals, we do not intend to address women only but it is equally important to have men on board to be equipped with this information. This will give a helping hand in the family when faced with weight gain problems during pregnancy.

Therefore being overweight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb, during delivery and even after delivery. Because of the magnitude involved, it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. And as it is said, knowledge is power, we all need this power so that everyone is well equipped with enough resources to know what can be considered to be obese or overweight.

Breakeven weight line and pregnancy: What’s considered obese?

First of all, what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on one’s height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index                     Weight status

  1. Below 18.5 Underweight
  2. 5 – 24.9 Normal
  3. 25 – 29.9 Overweight
  4. 30 – 39.9 Obese
  5. 40 and above Extreme obesity

Breakeven weight line and pregnancy: Could obesity affect my ability to get pregnant?

With is knowledge, a lot of concerns come in and many questions are asked from time to time. Like for instance the question above. The truth is, this condition can cause harm to a woman’s fertility by preventing normal ovulation thereby necessitating the use of Vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. And now in response to the question, doctor Akoury is confirming that it is true that being obese can affect pregnancy because as a woman’s BMI rises, so is the risk of unsuccessful IVF. These risks can be prevented if proper weight management is adhered to and that is why you need to schedule an appointment with the experts at AWAREmed health center for the commencement of your weight loss recovery program now.

Breakeven weight line and pregnancy: The risks involved in being overweight

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Natural Weight Loss for Good Health and Well Being

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

Natural Weight Loss for Good Health and Well Being

Natural Weight Loss for Good Health and Well Being however sitting before the screen for long hours while eating will not be helpful

Everybody wants to lose weight for different reasons but whatever the reason the spirit is good. Owing to the known health implications associated with overweight, it is encouraging seeing more people are coming out in search of physical fitness. Nonetheless when weight loss is occasioned by healthy eating, exercising and use of natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve the overall health of an individual. That is why we want to focus on the natural weight loss for good health and wellbeing primarily to be on top of everything that can cause health complications. Doctor Dalal Akoury a weight loss specialist and the founder of AWAREmed Health and Wellness Resource Center says that extra weight particularly that emanating from excess body fats can exact undue pressure and stress on the vital organs like the heart and other body parts like the joints and the back.

These stresses can be enormously disadvantageous to one’s health in many ways. However the application of healthy weight loss is good for the general health of the body and can reduce the risk of chronic conditions like diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as increasing once life span which ordinarily could have been cut short by the introduction of these diseases. Experts are in agreement that obesity part and parcel of once physiology. Doctor Akoury explains that the internal functions of an obese person are not the same in relation to those of a healthy person in the sense that in the obese people they often cause intense hunger pains and food desires.

Natural Weight Loss for Good Health and Well Being: Natural weight loss supplements

From the introduction the problem of food cravings needs to be addressed if the problem of obesity is to be minimized. Doctor Akoury advice that there are good natural weight loss supplements which can be very help in neutralizing this continue desire for food. This is very important because when not stopped the overeating will continue thereby facilitating overweight and obesity.  Remember that unbalanced hormones are a common cause of weight gain too and therefore taking natural hormone balancers and herbal supplements would go a long way in creating a healthy weight loss program. When you have good health losing weight becomes natural and easy from the inside out minimal frustration and effort. The bottom line is that when losing weight, it must be form both inside out.

Natural Weight Loss for Good Health and Well Being: Psychological issues

This is very important as emotional issues has a way of accompanying certain changes more so those that in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity and how we feel about ourselves in general.

Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that size matters cognitively and emotionally to us and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.

The emotions of fear, anger, anxiety and depression affect our weight. In response to these emotions we often numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.

Natural Weight Loss for Good Health and Well Being: Digestive System

Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.

Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, helps the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain’s neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.

Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating.

Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of wellbeing and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

In conclusion, it is important to remember that the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products.

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

 

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Obesity during Pregnancy

Obesity during Pregnancy – The Risk associated with Weight gain

Obesity

Obesity during Pregnancy can complicate life if not properly addressed. The need for weight lose is a must done for good health of both the mother and the baby

If you have been on the link you must have gone through our previous article when we introduced this discussion of obesity and pregnancy. We stated that before you can get pregnant, it is essential that your weight is normalized. Being obese or underweight is not health for pregnancy you can refer to that article on effects of obesity before pregnancy. In this article our focal point of discussion is going to be based on the obesity during pregnancy in other words you’re already pregnant, how should you live your life in that condition of pregnancy.

Obesity during Pregnancy – Maternal complications

As we have stated that normal weight is essential during pregnancy one would wonder that what this normal weight recommended during pregnancy. The recommended gestational weight gain during the process of pregnancy is 11.5 to 16.0 kg, (0.5 to 2.0 kg for the first pregnancies and 0.35 to 0.50 kg per week for the second and third pregnancies following) therefore it is strictly advisable for overweight and obese pregnant women to put adequate measures in reducing their weight to the desired normal weight level for pregnancy and doctor Dalal Akoury who is an expert in matters relating to weigh and obesity can be of great help for you in achieving this goal. The purpose of this is to attain the appropriate balanced diet full of high nutritional values resulting in both weight control and normal embryo growth.

It is highly recommended that before you get pregnant you should work on your weight if you’re overweight or obese this is so because overweight women before pregnancy are more likely to exceed the weight gain recommendations during pregnancy. This will cause them great risk of adverse complications like:

Miscarriage – Although excess body weight has been correlated with increased risk for first-trimester miscarriage, the results of various studies are controversial and far from being conclusive as for now it remain a hypothesis.

Thrombo-embolism – Pregnancy per se constitutes a prothrombotic state characterized by an increase in the plasma concentration of coagulation factors Ι, VII, VIII and X, a decrease in protein S and inhibition of fibrinolysis.

These changes together with other risk factors like:

  • Advanced maternal age
  • High parity
  • Cesarean section
  • Pre-eclampsia
  • Obesity

All these result in an increased risk for venous thrombosis. It has been established in several studies that obesity will doubles the risk of thrombosis by accelerating the concentration of factors VIII and IX, but not of fibrinogen.

Gestational diabetes – it is estimated that about 3-10% of women will be affected by gestational diabetes. Although many factors contribute to this, such as ethnic origin, age and family history, obesity constitutes an independent risk factor as the incidence of gestational diabetes is 2 – 3 fold higher in obese and overweight as compared to normal weight women. Besides this obesity and diabetes play independent roles in determining fetal size.

Hypertensive disorders and metabolic syndrome – Obesity is associated with insulin resistance. Insulin resistance and consequent hyperinsulinemia can result in such conditions like:

  • Hypertension
  • Hyperlipidemia
  • Degenerative heart disease
  • Hyperuricemia
  • Glucose intolerance or diabetes type 2.

During pregnancy, obese women face increased risk of developing hypertension, pre-eclampsia and gestational diabetes. Specifically, women with a BMI >30 kg/m2 have a two- to three-fold higher risk for developing pre-eclampsia.

Preterm delivery – Current evidence indicates that obesity during pregnancy leads to induced preterm delivery but not spontaneous preterm birth, which is usually encountered in women with low BMI.However this is still a subject of discussion.

Cesarean section – Studies suggest a two-fold3 increase in the risk for cesarean section in obese women even without additional risk factors. Cesarean section in this group is of great concern, as women who are overweight or obese are more susceptible to post-operative complications, such as excessive blood loss, deep venous thrombosis, wound infection and postpartum uterine infection.

Long-term complicationObese women tend to retain gestational weight gain more frequently than women of normal body weight. It is also very important to note that women who developed gestational diabetes have a 50% likelihood of developing type 2 diabetes within the following ten years.
Management of obesity during pregnancy

having known the dangers of excessive weight and obesity in the life of a pregnant mother, we have a duty to keep our women safe from the scourge of obesity. This can be done either at home or in consultation with the experts who understand the dangers better. There are those things you can do on your own like following on a balance diet and indulging on meaningful physical activities however in doing all these it is important that you seek guidance from the experts so that no mistake is done. As had been indicated earlier doctor Dalal Akoury is passionate about her work and helping you recover yourself is what she does best.

Given the fact that obesity or excessive weight gain during pregnancy constitute important risk factors for the mother and the fetus you and I ore each other the duty of care to protect and defend our unborn children to meet the world in good health and without any life threatening condition. If a women who gain excessive weight during pregnancy has up to three times higher risk of becoming overweight in subsequent pregnancy it is an indication that the problem could be long term and so doing solving the problem now is very necessary. Therefore ensuring a balanced diet and physical exercise during, and where necessary before pregnancy are strongly recommended in consultation with doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center a medical facility which focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Calling doctor Akoury will be the beginning of your journey to freedom and happy process of recovery from the prevalence of obesity. You owe it to yourself and doctor Akoury will be there for you professionally and get you back to your normal weight that is recommended for pregnancy.

Obesity during Pregnancy – The Risk associated with Weight gain

 

 

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Excess estrogen and weight gain

Excess estrogen and weight gain-The role of Estrogen

estrogen

excess estrogen can be a problem in your desire to lose weight

Progesterone and estrogen have opposing functions in your system. When it comes to weight gain estrogen causes your body to make and store fat while progesterone encourages your body to use fat for energy. While estrogen impairs blood sugar control and interferes with thyroid function, progesterone helps normalize blood sugar and facilitate thyroid activity. A nice balance between the two helps assure a healthy body and one of progesterone’s main functions is to balance estrogen levels.

A number of things help get you out of balance. First, not only does estrogen encourage fat production, but your fat cells manufacture estrogen. This means the more fat you have the more estrogen your body produces, and the more estrogen your body produces the more you will be prone to weight gain.

All of us are exposed to environmental toxins which imitates estrogen and fool our bodies into thinking we have even more of this hormone in our system than we do. Some sources of xenohormones include livestock fed estrogenic compounds to make them nice and fat before they end up at your grocery store. You may also get estrogenic drugs from your water supply due to all the women taking synthetic hormones in birth control pills and menopause drugs.

Lack of progesterone can also be hard on thyroid health and we know there is a strong connection between having a healthy thyroid and weight loss. According to experts women taking medication for low thyroid may find that they need less or no thyroid medications after using natural progesterone. If this is the case if you take thyroid medication, then you need to work closely with your doctor to adjust your medication as needed when you use natural progesterone.

Natural progesterone creams are available over the counter or by prescription from compounding pharmacies which can make up a cream designed just for you. You may need to find a physician familiar with natural remedies to assist you in this process. Conventional physicians may suggest a medication containing progestin or synthetic progesterone. However these are not the same as natural progesterone and have serious potential side effects.

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen a condition called estrogen dominance causes toxic fat gain, water retention, bloating, and a host of other health and wellness issues. In women, with stress and age there is a natural decline in testosterone and progesterone levels, leaving a relative excess of estrogen.

Excess estrogen and weight gain-What causes estrogen dominance?
There are only two ways to accumulate excess estrogen in the body: we either produce too much of it on our own, or acquire it from our environment or diet. Unfortunately, accumulating estrogen is not hard. We are constantly exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides, and growth hormones. Many of these toxins are known to cause weight gain, which serves to fuel the production of more estrogen from our own fat cells. More weight gain then leads to insulin resistance which increases the risk of estrogen dominance.

Pharmaceutical hormones such as those used in hormone-replacement therapy (HRT) or the birth control pill can also increase estrogen, whether we take them actively or absorb them when they make their way into our drinking water. We are living in a virtual sea of harmful estrogens, and researchers are only beginning to identify the extent of this exposure on health in humans and even other species.

Excess estrogen and weight gain -Signs and symptoms of estrogen dominance
A premenopausal woman with estrogen dominance is likely to have PMS, too much body fat around the hips and difficulty in losing weight. Perhaps you have a history of gallstones, varicose veins, uterine fibroids, cervical dysplasia, endometriosis, or ovarian cysts. In both sexes, estrogen dominance is thought to be responsible for many types of cancers. This particular hormone imbalance could be one of the leading causes of breast, uterine, and prostate cancer.

Excess estrogen and weight gain-How to correct estrogen dominance
we can be reduced the dominance of estrogen by among other means using these foods or specific habits:

  • Since the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up. If you occasionally consume alcohol, always take a 1mg folic acid and a B-complex vitamin to reduce its negative effects.
  • Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. Be sure to include a probiotic daily with 15 billion units. Store it in the fridge and take one or two capsules twice daily on an empty stomach.
  • Insoluble fiber also binds to excess estrogen in the digestive tract, which is then excreted by the body. A fiber supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen. Good sources include wheat bran, corn bran, rice bran, the skins of fruits and vegetables (apples, pears, berries, tomatoes, eggplant, zucchini and carrots), nuts (especially almonds), seeds (particularly sunflower seeds), soybeans, dried beans, and whole-grain foods.
  • Choose organic dairy and meat products to reduce your exposure to hormone additives.
  • Consume weak phytoestrogenic foods such as pomegranate, flaxseeds, pears, apples, berries, organic non-GMO fermented soy, wheat germ, oats, and barley.
  • The body requires sufficient intake of zinc, magnesium, vitamin B6 and other essential nutrients, not only to support the breakdown and elimination of estrogen, but also to aid the function of enzymes responsible for the conversion of testosterone to estrogen. Be sure to add a high quality multivitamin supplement daily.
  • Avoid exposure to xenoestrogens from plastics, cosmetics, and the birth control pill.
  • Avoid unfermented soy products like tofu and soy milk.
  • As the body responds to high levels of stress, it “steals” progesterone to manufacture the stress hormone cortisol, often leaving a relative excess of estrogen. Stress management is essential.
  • Infrared sauna treatments are an excellent way to rid your body of estrogen.
  • Maintaining poor sleep habits cause a reduction in the hormone melatonin, which helps protect against estrogen dominance. Aim for seven to eight hours of sleep per night in a cool, dark room.

In all these efforts of trying to lose, for real optimal weight loss, a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will be the best choice you can make in your desire to lose weight. Doctor Akoury cares and she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What else can be better?

Excess estrogen and weight gain-The role of Estrogen

 

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