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Free from addiction

Eliminating addiction ignorance for quick healing

November 18, 2016
Eliminating addiction ignorance

Eliminating addiction ignorance for quick healing and piece of mind

Eliminating addiction ignorance for quick healing: Family history in addiction

Many people don’t have the slightest idea of their family history in relation to drug addiction. This ignorance is a serious factor in the spread of addiction which is at an alarming rate. Eliminating addiction ignorance must be prioritized if we endeavor to have a society that is free from addiction. As our focus point, we want to ask questions and seek for answer from the experts of addiction like doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center where add addiction treatment solutions rest. Realistically, addiction is not the sort of subject most families would want to talk about. Even though things are changing now, but not too long ago families would talk about addiction freely more so if one of their own was involved. This habit was and is still being experience and one of the reasons why there is a lot of silence is because of stigma and victimization. There was too little people could do about addiction before but as it is right now we know much and speaking openly about addiction is considered as one of the first steps towards finding lasting solution to the problem. And because of the information we have now, you can do something about addiction meaning that family history is worth talking about.

Let your coping skills be the legacy you pass on to your children. Don’t let your genes be the only legacy you pass on to your children. Your children are more likely to have an addiction because of your addiction. But their genes don’t have to be their destiny. You can help your children lead happy lives by teaching them healthy coping skills by being an example with your recovery says doctor Dalal Akoury.

Eliminating addiction ignorance for quick healing: How does cross addiction cause relapse

In the process of recovery challenges like relapse will always be there and so you can seek for solution from doctor Akoury from time to time on how to go about relapse but in the meantime, the following are important to note about cross addiction and relapse:

  • All addictions work in the same part of the brain. Addiction is addiction no matter what. Therefore one drug can lead you back to any other drug.
  • Even moderate drinking or smoking marijuana lowers your inhibitions, which makes it harder for you to make the right choices.
  • If you stop using your drug of choice but continue to use alcohol or marijuana, you’re saying that you don’t want to learn new coping skills and that you don’t want to change your life. You’re simply saying that you want to continue to rely on drugs or alcohol to escape, relax, and reward yourself. But if you don’t learn those new skills, then you won’t have changed, and your addiction will catch up with you all over again.

Eliminating addiction ignorance for quick healing: Family history in addiction

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Obesity an addiction

Controlling sugar addiction and sweet foods

September 25, 2016
Controlling sugar addiction

Controlling sugar addiction and sweet foods by finding treatment remedies in good time

Controlling sugar addiction and sweet foods: Essential diet tips to fight sugar cravings

We all like to associate ourselves with sweet food that taste appealingly well to our desires. Because of the nature of humans feeding style, a lot of food businesses are so much concentrated around sweet food. In other words the world today is feeding literally on sugar without knowing the health consequences they are putting themselves into. If this is becoming a way of life, is there anything that can be done to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes over-indulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high calorie count like for instance a table sugar also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B complex vitamins.

Controlling sugar addiction and sweet foods: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals house hold, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American for example consumes 125-160 pounds of sugar every year.

Controlling sugar addiction and sweet foods: Essential diet tips to fight sugar cravings

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addiction training solutions

Eliminating sugar addiction naturally

September 25, 2016
Eliminating sugar addiction

Eliminating sugar addiction naturally is the way out of sweet addiction

Eliminating sugar addiction naturally: Increase brain serotonin levels through diet

The chemical known as serotonin is responsible for the communications between the cells and other nervous system cells. It functions like the neurotransmitter that helps in the transmission of communications to the brain. Some of the perfect sources of serotonin may include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes.

Eliminating sugar addiction naturally: Sufficiency of tryptophan rich foods

Tryptophan is an essential amino acid found in protein rich foods. It normally serves as a precursor to serotonin and therefore an adequate intake of tryptophan rich foods can help with sugar cravings. To get the most out of tryptophan, one should try to increase the blood levels of tryptophan, relative to the blood levels of the other essential amino acids, as other amino acids compete with tryptophan for entry to the brain. One way to do this is to consume some healthy carbohydrates together with the tryptophan-rich meal. It is important to note that carbohydrates stimulate the production of insulin, a hormone which lowers the blood levels of all the essential amino acids, except tryptophan.

Feeding on more vitamin B rich foods

B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can be particularly beneficial due to its role in the conversion of tryptophan to serotonin.

Eliminating sugar addiction naturally: Ample supply of glutamine

Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. It is commonly used by body builders to help reduce muscle deterioration during and post workout. Glutamine may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. It also stimulates the release of glycogen to help increase the blood sugar to normal levels. Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets.

Finally remember what I had said above that these are only tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice. The communication behind this statement is that when you are following these natural tips, you will still need the services of professionals to help you out from time to time. It is because of this gap that lead to doctor Dalal Akoury to make a decision of forming a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With visionary experts like this, you should not continue to suffer because of any kind of addiction. Therefore you may want to schedule for an appointment with this great addiction professional to help you address all your known concerns.

Eliminating sugar addiction naturally: Increase brain serotonin levels through diet

 

 

 

 

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