Tag Archives: Eliminating childhood obesity

Healthy weight

Childhood food addiction prevention

November 10, 2016
Childhood food addiction

Childhood food addiction prevention is only possible with the adoption of healthy lifestyle from the beginning

Childhood food addiction prevention: The best feeding habits for kids

When it comes to child protection, nothing is left to chance. We will always do all it takes to ensure safety of our children and therefore preventing childhood food addiction must be top on our priority list as good parents. Ironically in our quest of bringing them up, we sometime do certain things ignorantly that impacts quit negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center a facility that was established by a veteran addiction expert primarily to make a difference in people’s lives. In her over two decades of working experience doctor Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privilege to have such brains to help us understand some of the techniques for preventing child hood food addiction going forward in this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is important that all parents and guardians should to take the earliest opportunity when children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Childhood food addiction prevention: Involving children in decision making

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction. Let us reason together and keep our children safe. You can always reach me on telephone number 843 213 1480 to address any concern you may be having about your children feeding habits.

Childhood food addiction prevention: The best feeding habits for kids

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Obesity and weight lose

Obesity realities and food addiction riddle

October 26, 2016
Obesity realities

Obesity realities and food addiction riddle. Eliminating toxic elements marks the beginning of leaner weight

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

How true is it that people can be addicted to food? If the body needs food for the supply of energy then does it really make sense to insinuate that food can be very addictive? And does that explain the impact of obesity realities? This is what we want to interrogate in this case study of understanding connections between obesity and food addiction. As things stand now, millions around the world are struggling with addiction related problems, surprisingly food addiction is among one of the most common forms of addiction that doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is going to help us rediscover as we progress into the discussion.

It will interest you to note that several studies have established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, also found that the behavioral biochemical causes and effects of underlying food addiction are nearly identical to those of other self-destructive addictions.

Obesity realities and food addiction riddle: Turning to food to cope with feelings of low self-worth

One of the behavioral characteristic of people who are suffering from self-destructive addictions is the feeling of not being good enough. The feelings of low self-worth in turn may cause a poor self-image, low self-esteem, depression, anxiety, a need to over achieve and an intense and chronic fear of failure. These are not experiences that are not conducive for life and must not be given space to grow. Measures must be taken to prevent them nonetheless if they are already with us, then immediate treatment solution must be taken professionally. That is to say if you are struggling with any kind of addiction, you must never deny yourself for being in such situation instead you need to seek for help by calling doctor Dalal Akoury to schedule for an appointment so that your problem can be dealt with professionally in good time.

It is regrettable that some of the problems we have with addiction are society based. As a society, we have set certain unattainable standards which are very unreasonable and unrealistic. So whenever one is not able to meet such they feel belittled and this is seen as of great impact to the addicts who are not only suffering from the negative feelings about themselves but are also struggling with the element of stress and failure to develop the stress coping skills or strategies.  The dangers comes in the sense that instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” often seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

Finally from the experts at AWAREmed Health and Wellness Resource Center, negative feelings toward self, remorse, guilt and inappropriate stress coping behavior is likely to cause neurochemical changes within the brain which can adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain responsible for controlling moods and basic functions such as eating.

Obesity realities and food addiction riddle: When food becomes a problem as oppose to source of energy

http://www.awaremednetwork.com/

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Obesity 2

Eliminating toxic elements and obesity during holidays

October 4, 2016
Eliminating toxic elements

Eliminating toxic elements and obesity during holidays is very essential

Eliminating toxic elements and obesity during holidays: The power of detoxification

At the mention of the word obesity and weight gain, heads roll and eyes frown. This is happening because weight gain is becoming common in most of our societies and the kind of life style we live is not helping either. We have adopted the culture of too much comfort to the point that everything we do is machine oriented. Today the technological advancement has been embraced in all sectors of life to the point that our body is completely deprived of all effective physical activities. Can you imagine that the degree of comfort is so extreme that people are even using improvised machines to brush their teeth? We use washing machines for domestic scores like washing clothes, dishes, cleaning the floors and the like. The manual way of doing things is currently seen as tiresome and time wasting. While it is true that these components make work easier for us, they are also the cause of our problems with weight and obesity. When the body is trained in that manner a lot of toxic elements find their ways into the body and this is not very healthy for the body in anyway. Therefore for a better understanding, we want to focus our discussion on the topic of “eliminating toxic elements and obesity during holidays”.

A lot of damage normally happens during the holidays when people all over the world are letting loose to relax and celebrate their hard earned resources. Take for example the Christmas celebrations. This is one event that people all over the world make savings for so that when that time comes, money will not be a problem and the only problem would be how to spend it. And so in the spending spree a lot of mistakes are done which can be very costly to our health. We need not to be told that obesity and weight gain are on the rise because our health institutions are full with patients suffering from weight related complications thanks to the choice of life we have today which is all about comfort all through. At a given consultative forum doctor Dalal Akoury (MD) a renowned experts in addiction and weight managements asked that if we are looking for comfort, must it be at the expense of our own health? Think about that when you are weighing 30 BMI or more and you are taking the elevators or driving to your shopping mall which is barely 500 meters away from your place of residence. If you were to walk that short distance at least three to five times every week you will be doing a lot more good to your health than driving to the comfort of your limo.

Doctor Akoury out of her great passion in offering solution to the endless problem of weight gain established a medical center (AWAREmed health and wellness resource center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her practice Dr. Akoury focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This level of professionalism is what you need if you are struggling with any form of addiction or weight gain or obesity. You can therefore make an appointment with her today for the commencement of your treatment process.

In the meantime it is important to note that for one to lose weight meaningfully the two types of hormones (leptin and insulin) are very essential in eliminating toxic elements and must be produced adequately and not just the production, they must be effective in delivering to their stipulated mandate. Even as we look forward to the proper functionalities of these hormone it is important to appreciate that some of their functions may be hindered either by over consumption of sugar and processed grains and toxic elements.

Eliminating toxic elements and obesity during holidays: The power of detoxification

http://www.awaremednetwork.com/

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Overweight solution

Childhood weight complications solutions

September 20, 2016
Childhood weight complications

Childhood weight complications solutions are cultivated in healthy living

Childhood weight complications solutions: Treating obesity and overweight in children

Addressing childhood weight complications may be different in relation to adults for various reasons. The following are some of the treatment observations often made when addressing childhood weight complications.

  • The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

From her decades of experience, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center advices that parents must endeavor to be involved as much as possible in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Childhood weight complications solutions: Healthy eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Childhood weight complications solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

  • Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
  • Encourage your child to spend less time sitting doing sedentary activities.
  • Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
  • As a parent remember to be a good role model for your children.
  • Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Childhood weight complications solutions: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Childhood weight complications solutions: Treating obesity and overweight in children

 

 

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Weight loss

Childhood obesity treatment solution

September 20, 2016
Childhood obesity treatment

Childhood obesity treatment solution can only be effective when parents becomes good role model

Childhood obesity treatment solution: Prevention skills

When we talk of childhood obesity or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. Because of that, experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Childhood obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Childhood obesity treatment solution: Prevention skills

 

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