The content and deadly effects of Tobacco use

September 29, 2015

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?

The content and deadly effects of Tobacco use are ideally very injurious to human health

Looking at the content and deadly effects of tobacco use, one can only wonder why people are so much addicted to this dangerous substance. For sure cigarette smokers are disadvantaged because the substance is very addictive and even though they may have the knowledge of the dangers they are faced with, circumstances of addiction will not allow them to quite their habits. No the question we need to ask ourselves would be, “what is really the content of tobacco? And to what extent are the effects of their products?” to get the answer to these questions, we want to seek the experts opinion from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. It will interest you to note that doctor Akoury founded this facility primarily to transform each and every individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is something that she has done relentlessly and with a lot of passion for several decades with great testimonies across the globe. One thing that will be of value to you about doctor Akoury is that her practices are professional, precise and focuses on personalized medicine through healthy lifestyle choices. This way she is able to deal with primary problem by creating barriers that prevent any underlying causes instead of patching up symptoms. The quality of her deliveries keeps many referring other addicts to her for help which she gladly come to their rescue. Therefore if you are struggling with any element of addiction, and not necessarily tobacco use, you can call doctor Akoury today on telephone number 843 213 1480 for the purposes of scheduling for your appointment with her and you will leave her office full of life comfort and renewed hope of facing the plenty life can offer. Now let us get back to the content and the deadly effects of tobacco use as we progress into the discussion.

The content and deadly effects of Tobacco use: The content of Tobacco Smoke

Experts undertaking various studies on tobacco usage have established that in every stick of cigarette you smoke there are more than 4,000 toxic chemicals available. These chemicals are not only toxic but many of them are very dangerous and harmful all of which promotes and encourages the destruction of collagen and the elasticity of the skin. The bad news about this is that one need not to be a smoker to be affected by these chemicals. Doctor Akoury registers that even by being around a smoker when smoking what is known as secondhand smoke (inhaling smoke from a smoker even if you’re not the one smoking) can cause deeper wrinkles and sagging of the skin. And that leads to my next question, “do you really care about your skin”? I can tell with certainty that you do, and my advice to you is ‘keep distance from smoking zones and if you are smoking, make effort of quitting with doctor Akoury’s professional impact.

The content and deadly effects of Tobacco use: Physical effects of Smoking

Having known the content of the cigarette, now let’s discuss how smoking physically affects the appearance of your face and your entire body. We had said this before but because of the seriousness of the matter, I will repeat just in case you missed our previous blogs. Smoking loosens the skin around the eyes, causing deep wrinkles and crow’s feet. Deep lines and wrinkles can also develop around the mouth from dragging on your cigarette commonly known as the “smoker’s pucker.” Another danger is that with consistency in smoking, your breasts can also begin to droop and fall prematurely. The skin on the back of your upper arms can also start to sag. Dear reader these are very good experiences if you really care about your beauty, they must not be allowed in any bodies life. Therefore all you need is to take immediate action by consulting with the experts for help. Take note that for all matters affecting your skin and falling breast, you need to get in touch with doctor Dalal Akoury to schedule for an appointment so that your condition can be corrected immediately. Doctor Akoury is a medical professional who has been in practice for over two decades helping people restore their beauty through natural methods of rejuvenating the quality of your skin using the modern technology like the application of Vampire facelift and breast lift. Make that call right now and begin the process of restoring your beauty today because you need your beauty back and we have the knowledge of making that dream a reality.

The content and deadly effects of Tobacco use: Remunerations of Quitting Smoking

Besides the mention risk you (the smoker) are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, these stains will begin to fade after you quit smoking. Smoking also increases your chances to develop alopecia (hair loss). My dear friend now that you know how the use of tobacco products can affect cans your appearance; let’s look at some of the benefits of quitting smoking.

Once you quit smoking, your circulation improves; this leads to an increased amount of oxygen and nutrients delivered to the skin.
Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
After 20 minutes, your blood pressure and heart rate decrease.
After 24 hours, your risk of a heart attack begins to drop.
After a few weeks, the cilia will begin to sweep impurities from the lungs again.
After a year, you decrease your risk of a heart attack by half.

Finally quitting smoking is not very easy due to the fact that cigarette smoking is very addictive however if you want to quit smoking, and you are having trouble doing so the good news is that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. Together with her team of experts at AWAREmed Health and Wellness Resource Center they are offering addiction recovery treatment to all people from all races passionately and without any form of discrimination. I encourage you to call her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a much more fulfilling life a head of you.

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?

The hypocrisy in handling cigarette smoking prevention

September 29, 2015

The hypocrisy in handling cigarette smoking prevention: The ever ending pain

The hypocrisy in handling cigarette smoking prevention is one that can be very complicated more so because many smokers knows the dangers but do little to solve the problem

There is no doubt that cigarette is one of the most abused substances in our time. And that notwithstanding both users and the medics are very much aware of the devastation that comes with cigarette smoking. The irony in this case is that authorities are spending billions of money in trying to bring this disturbing behavior to manageable levels and at the same time they are also dissing out licenses for people to do business in tobacco products businesses. This is the greatest hypocrisy I have ever seen or heard of and that is why we want to engage the experts from AWAREmed Health and Wellness Resource Center to help us understand the hypocrisy in handling cigarette prevention. Dear friend the truth of the matter is that cigarette smoking kills many people globally. America is one of the biggest victims when it comes to cigarettes addiction today and if we are still going to be kind with cigarette for whatever reason be it for revenue reasons or fear of loss of employment opportunities, then I can confirm to us that we will not be sincere with our efforts. Am saying this because you do not worn a child about the dangers of any poison then you serve him or her with the same poison.

In our previous article I did ask “what is wrong in listing cigarette as one of the illegal substance like cocaine, heroin and the likes.” I hope that someday this question will be responded to boldly and without any fear but for now the rate of hypocrisy in handling the matter will still continue.

The hypocrisy in handling cigarette smoking prevention: The derivatives found in tobacco

It is true that most people are well informed of the dangers of smoking including the serious effects it will has on their health by increase once risk of contracting serious health complications like cancer and also cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. And so, when making emphasis on the hypocrisy in handling cigarette smoking we understand the real consequences of burying our heads in the sand. The impact of cigarette smoking will not only be visible on the basis of the life threatening health conditions, but also from very simple elements that you are likely to ignore. Like for instance, the byproducts found in tobacco products will deprive the skin of oxygen and vital nutrients. This deprivation can lead to a pale and uneven skin tone. It therefore means that if you begin smoking at a tender age, changes in your skin can begin to be seen sooner than you can imagine. For instance when you take a puff of cigarette stick, in essence you’re causing permanent damage to your skin. This habit can cause early wrinkles, and it accelerates the overall aging of your skin. After only 10 years of smoking, it’s already possible to see the effects in the faces of young adults. Now from that explanation you can see that such people will dig deep into their finances to correct the facial and harm caused by the smoke while at the same time bracing themselves for the major consequences of cigarette smoking like the skin cancer and other cancerous effects that are associated with this habit. We are being hypocritical in dealing with this substance usage because we can narrate vividly the dangers, we can make financial cost estimations, loss of manpower during working hours while smoking and the list is endless yet we have refused to be bold enough to classify this substance as an illegality in our laws of the land.

The hypocrisy in handling cigarette smoking prevention: Craggy and wrinkled Skin

In connection to the above point, there is no doubt that smoking causes more harm than good to the skin, and in fact smoking is one of the major reasons why we have wrinkled skin, this normally happen by reduction in size of the blood vessels in the outer layers of your skin. The consequence of this reduction is that there will be inadequate flow of blood to the skin thereby reducing the quantity of oxygen supplied to the skin and not forgetting the reduction in supply of the essential nutrients to the largest organ of the body.

Experts are a worried lot because they know that smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. It is really beat the logic seeing one spending heavily on cosmetics products to improve the looks on their skin while at the same time puffing up to three packets of cigarette. Do you want to justify that as being ignorant? I disagree and to me it is pure hypocrisy. I know that we can do better than this irrespective of the addictive nature of this substance. The slogan “yes we can” is applicable hear and the sooner we face the facts right the better for all of us. Doctor Dalal Akoury says that if nothing is done in good time, then we are likely to see the significance of the damage in our skin in just less than ten years. It therefore means that if you started smoking at the age of ten then inside your teen years you will begin seeing the formation of wrinkles in your body, on the face, neck and even on your lips. And remember that if this trend continue for another 10 years smoking at least 10 sticks of cigarettes or more daily, you’re more likely to develop deeply wrinkled, leathery skin and a yellowish complexion.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. For instance when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face. According to AWAREmed Health and Wellness Resource Center, various studies have established that smokers will often show signs of accelerated aging below the neck and even on their inner arms. Nonetheless you can correct all these by seeking for professional help by calling doctor Dalal Akoury (MD) who is an addiction expert of several decades and also the founder of the hole of all addiction solutions (AWAREmed Health and Wellness Resource Center) for an appointment so that all your cigarette addiction concerns can be addressed professionally.

The hypocrisy in handling cigarette smoking prevention: The ever ending pain

Resisting the urge of smoking in all circumstances

September 4, 2015

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

I have made a decision to quit and I’m now resisting the urge of smoking in all circumstances.

The way people get introduced into cigarette smoking is often very easy and luring. Ignorantly or willfully both the young and the old who are now addicts to these substances started small from a friend and progressively graduated to irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by resisting the urge of smoking in all circumstances as and when they come. It will not be easy however we have real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD). Doctor Akoury is also the founder of this facility whose primary objective is to bring hope to the hopeless drug addicts from our societies. Therefore as we progress into the discussion, you have any concerns relating to any kind of addiction, then this is the right place for you. You may therefore want to schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m around smokers?

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

Limit your contact with smokers, especially in the early weeks of quitting.
Do not buy, carry, light, or hold cigarettes for others.
If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
Ask others to help you stay quit. Give them specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).
Focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months.

Resisting the urge of smoking in all circumstances: How can I start the day without smoking?

Many smokers light up a cigarette right after they wake up. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. After you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette. Instead of reaching for your cigarettes in the morning, here are some tips:

The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.
Be sure no cigarettes are available.
Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
Begin each day with deep breathing and by drinking one or more glasses of water.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m feeling stressed?

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.

Here are some tips:

Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
You may find it helpful to read a book about how to handle stress.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m driving or riding in a car?

You may have become used to smoking while driving—to relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.

Tips for short trips:
Remove the ashtray, lighter, and cigarettes from your car.
Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
Turn on your favorite music and sing along.
Take an alternate route to work or try carpooling.
Clean your car and make sure to use deodorizers to reduce the tobacco smell.
Tell yourself:
- “This urge will go away in a few minutes.”
- “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
- “My car smells clean and fresh!”
- “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

Ask passengers not to smoke in your car.
If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury says that you may want to apply the following tips for long trips:

Take a stretch break along the way.
Take fresh fruit along.
Plan rest stops.
Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

Protect your family from effects of smoking

September 4, 2015

Protect your family from effects of smoking: Tobacco use affects every body

If you are really sick and tired of smoking, then stand out ans protect your family from effects of smoking

It is no longer in doubt that smoking is one of the most dangerous and health hazardous activity in the twenty first century. We are also away that all smoke able substances including marijuana, cigarettes, heroin and cocaine are very addictive and not easy to leave when one begins using them. Listening to my introduction, you will notice that I have only mentioned that once addicted to these substances, quitting is not very easy. That is bad news and can also be a statement of hope in the sense that quitting is still possible the only challenge is that it won’t be easy. It therefore means that there is hope and you can still protect your family from the effects of smoking by quitting this dangerous habit today. And like we have mentioned the journey of quitting will not be an easy one and that is why we are engaging the services of real addiction experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us put to perspective some of these facts. We are therefore happy to have you on board even as we progress into the discussion with this able team of professionals.

You may not just realize it the dangers you are putting your loved one into by you smoking habit. When you send you son or daughter for a packet of cigarette to you now it may be normal after all they are your children and they are brought up knowing that obedience is a virtue. So you children will in humility be the link between you and your suppliers but have you ever thought of the implication of that seemingly harmless act of obedience from your children? In plain black and white you are progressively introducing them to drugs and you will not have any moral ground to correct them when they become of age. Remember that these are your loved ones whom you need to protect from all sorts of dangers of which drug addiction is one of the greatest. Doctor Dalal Akoury a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center say that even though smoking is that dangerous, but nonetheless your decision to quit smoking will go a long way in protecting the people in your life something that you really owe them. Remember that smoking harms both you and the ones you love and this include any other person who in one way or the other will come into contact with the smoke from your habits. Doctor Akoury recommends that before you do anything, it is important for you to visualize the effects and also think about how quitting will make the people you care about happier and healthier. From the video in your mind you are able to see a healthier and happier family from that single act of quitting. This is one of the ways you can use to motivate yourself as you consider beginning your journey of quitting this unhealthy habit. Now to help you evaluate the benefits further, you may want to consider responding to the following concerns:

Protect your family from effects of smoking: How does my smoking impact others?

This is a worth concern since the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three month old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states categorically that the one and only best way to protect your family from secondhand smoke is to quit smoking.

Protect your family from effects of smoking: What are the health effects of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

Cancer
Heart disease
Breathing problems
A harder time getting pregnant
Colds and flu
Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

Lose their babies
Give birth to smaller and under weight babies
Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
Have babies who are cranky‚ restless‚ and get sick more often
Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

More severe asthma attacks from time to time
Bronchitis, pneumonia, and other breathing problems
Coughing and wheezing
Ear and lung infections

Protect your family from effects of smoking: Other ways smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

Spending time with your family and friends owing to the frequency with which you light your cigarette
Having more money to spend on the people you love
Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek audience with doctor Dalal Akoury for further professional guidance.

Protect your family from effects of smoking: Tobacco use affects every body

What will you become after quitting smoking

September 4, 2015

What will you become after quitting smoking: A non-smoker or an ex-smoker?

What will you become after quitting smoking? You will certainly regain your health and become more resistant to some of these complications that are associated with smoking.

What will you become after quitting smoking is full of great expectations and many at times our expectations often fail to materialize and we feel disappointed. While some of these “disappointments” are expected since the journey of recovery is never a smooth one, it normally doesn’t erase those expectations we once had. Therefore for a better understanding of this topic of discussion, we employ the expert services of professionals from AWAREmed Health and Wellness Resource Center. This is an addiction treatment facility that was founded by doctor Dalal Akoury (MD) a well-respected addiction experts of more than two decades now. Together with her team of experts, she is going to help us understand more about this for a couple of articles that we are going to be posting on this platform. Doctor Akoury says that in order to appreciate what you will become after quitting smoking, it is first very important that we understand how to handle withdrawal symptoms and trigger when one decides to quit smoking in its entirely. And to do that, let us progress into the discussion by responding to the following questions:

What will you become after quitting smoking: Withdrawal symptoms which are associated with quitting smoking?

Like I had mentioned before, when one desires to start the journey of quitting smoking, such a person must be very committed, dedicated and make certain sacrifices because it will not be a smooth sailing. Being addictive the challenges will be many and difficult depending on the intensity and duration of usage. Therefore doctor Akoury registers that quitting smoking may cause certain short-term problems, especially for those who have smoked heavily for many years. These temporary changes can result in withdrawal symptoms and the following are some of the common withdrawal symptoms which are associated with quitting cigarette smoking:

Nicotine cravings (nicotine is the substance in tobacco that causes addiction).
Anger, frustration, and irritability.
Anxiety
Depression
Weight gain.

Cigarette and smoking of other substance is something which has been under serious and intensive studies for a very long time now. From the various studies conducted professionally, it has been established that about half of the population of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. Besides these, other people have also reported other symptoms like dizziness, increased dreaming, and headaches. These are just but a few of the challenges that you are likely to meet from time to time. However doctor Akoury says that the good news is that there is much one can do to reduce cravings and manage common withdrawal symptoms. She adds that in the process of recovery even without medication, it is important to note that the withdrawal symptoms and other problems will often subside over time. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. From that point on, the intensity usually drops over the few weeks. However having said that, it is also very important to appreciate the diversity of people in responding to treatment, for sure everyone is different and unique meaning that some people may have withdrawal symptoms for several months after quitting and not just for a few weeks.

What will you become after quitting smoking: What are some of the triggers for smoking?

In addition to nicotine cravings, reminders in your daily life of times when you used to smoke may trigger you to smoke. Triggers many include different elements including the moods, feelings, places, or things you do in your daily life that turn on your desire to smoke. The following is a sample of some triggers that you need to be careful about:

Being around and hung out with smokers.
Starting the day.
Feeling stressed.
Being in a car.
Drinking coffee or tea.
Enjoying a meal.
Drinking an alcoholic beverage.
Feeling bored.

Knowing your triggers helps you stay in control because you can choose to avoid them or keep your mind distracted and busy when you cannot avoid them.

What will you become after quitting smoking: What can I do about nicotine cravings?

As a smoker, you get used to having a certain level of nicotine in your body. You can bring to control that level of nicotine by how much quantity of cigarette you smoke, how deeply you inhale the smoke, and the kind (or brand) of tobacco you use. Therefore when you quit, cravings develop the moment your body begins demanding for the missing units of nicotine since the body system is no longer getting the supply as it used to. Ordinarily this will take some time to break free from nicotine addiction and during this duration, a lot of determination and patient will be highly required of you. Also, when you see people smoking or are around other triggers, you may get nicotine cravings. Cravings are real. They are not just in your imagination. At the same time, your mood may change, and your heart rate and blood pressure may go up as well.

The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks. As the days pass, the cravings will get farther apart. Occasional mild cravings may last for 6 months. Finally the following are some tips you can apply in the management of cravings:

Always remind yourself that they will pass.
Keep distance and avoid situations and activities that you used to associate with smoking.
As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
Try taking simple exercises like for instance you may take a deep breath through your nose and blow out slowly through your mouth. Do this repeated at least 10 times daily or whenever you crave for the stick.
Always consult with your doctor about nicotine replacement products or other medications. This is very important because in order to defeat all these challenges, professional input from the doctors will be very necessary and if you have no one to consult you can schedule foe an appointment with doctor Dalal Akoury today and she will be of great help to you.

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