How to Eat for Healthy Clearer Skin

February 20, 2015

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

How to eat for healthy clearer skin begins with a decision to chose only non inflammatory foods and those that does not cause acne

As young people we have been told time and again that eating chocolate is likely to cause skin breakouts. You must have also been informed that greasy foods like pizza results in face deformation also known as pizza face. To what extent is this true? This is what we want to deliberate on by way of investigating if what we eat really leads to bad skin and how we can help fight that preadolescent nightmare. Our objective is going to focus on how to eat for healthy clearer skin and we are going to relay on the over two decades of expertise experience of doctor Dalal Akoury to get the facts straight. Therefore if you have any concern relating to this topic of discussion, then you can use this opportunity to schedule for an appointment with doctor Akoury for clarity. To start us off, let’s try to understand the effects of acne right.

How to Eat for Healthy Clearer Skin: What Makes Acne Worse

Ideally not all food we eat are healthy and user friendly to the skin, some foods can magnify acne, nevertheless, the main offenders are high in carbs or extremely greasy. In the following briefs, doctor Akoury is sharing with us some of the breakdown of why a loaf of white bread or a basket of wings could lead to a pimple disaster.

High Glycemic Index Foods – The Glycemic Index (GI) is a ranking of carbs normally from 0 to 100 based on how much they raise blood sugar levels when we eat them. Foods with values below 55 are considered low-GI, while those above 70 are considered high-GI. High GI foods (like doughnuts, white bread, or pretzels) spike blood sugar levels because the body digests them very quickly. This can increase acne flare-ups because spiked insulin levels increase the body’s inflammatory reactions.

Greasy Foods – While eating certain foods can affect our skin from the inside out, greasy food causes problems to the skin immediately that is to say from the very second that food lands on our lips. French fries and a cheddar-smothered burger can create acne when the grease from that delicious meal touches our skin, causing pimples.

Refined Sugars, Dairy, Chocolate, fast Food – While some people may get acne flare-ups from eating dairy, refined sugars, and even chocolate, theirs is no clear evidence that such will cause formation of pimples on the face. However investigations are still on to find out how dairy products and their protein based content triggers up the levels of insulin. Nonetheless the high sugar level and fat content in fast foods are likely to contribute to less to the perfection of the skin complexion even though research is yet to authentically link it to acne. Beside that chocolate is also a victim and in one of the studies it was established that chocolate is capable of causing acne due to its dairy and carb content. With this information, we can now separate between the different kinds of foods, the healthy ones and otherwise. Therefore let us take time to understand how to eat for healthy clearer skin going forward.

How to Eat for Healthy Clearer Skin: What (Might) Make it Better

You don’t have to be a brainier to know that protein- and veggie-packed diets are good for us. But there some diets that can help maintain clear skin. Studies have found that the Mediterranean diet mostly fruits, vegetables, whole grains, fish, beans, nuts, and olive oil can protect against acne in the same way Paleo diet does. It may not matter the terminology used in describing the diet and you should not be scare of the big names used, the most important thing is to look at the specific foods we should associate with to eliminate the skin problems.

Vitamin A – Foods like carrots and spinach are rich in vitamin A, which is tasked with the prevention of the overproduction of cells in the skin’s outer layer. These are very instrumental but if you are not a fan of spinach or carrots the you can as well go for other vitamin A stars like pumpkin, sweet potatoes, dark leafy greens, and cantaloupe

Omega-3 Fatty Acids – Foods rich in omega-3 fatty acids, like salmon, walnuts, and flax seed may help keep inflammation under control (which can show through as red, painful bumps on our skin).

Vitamin E – Foods containing lots of vitamin E, like pine nuts and sunflower seeds, play an important role in preventing acne development. Many studies have found that levels of vitamin E were significantly lower in patients with acne. Plus, the vitamin can help heal acne-scarred skin

Zinc – The deficiency of zinc is associated with a variety of skin problems, including acne. Kicking back oysters and munching on dark chocolate can provide a healthy dose of zinc.

Vitamin B5 – Vitamin B5 (and other B vitamins) promotes, among other things, healthy skin and hair. In one small study, a large dose of vitamin B5 supplements cured cases of acne. To be straight with you, Vitamin B5 has been shown to decrease oil production on skin and reduces the size of pores

Selenium – Whole grains (like quinoa and brown rice) and aromatic vegetables (like onion and garlic) are rich in selenium, which helps preserve skin’s elasticity. And in spite of that, selenium can also reduce inflammatory damage to the skin. A small study found that taking selenium supplements improved the skin of patients with severe acne

Water and High Fiber Foods – Drinking lots of water and consuming high fiber foods like fruits, beans, and vegetables, can help the body flush out toxins, which can lead to inflammation and clogged pores. Constipation has also been linked to skin conditions like acne. A high fiber diet with adequate hydration will help keep things moving smoothly.

Finally you are not able to understand how to eat for healthy clearer skin from the information in this article. However with that piece of information, you will still need the experts to take you through so many other things related to the topic but are not recorded in this article. For that reason I suggest strongly that you schedule for an appointment with doctor Akoury today to shed more light on all your beauty and skin care concerns.

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

Get Healthy Younger Looking Skin Naturally

February 17, 2015

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

How to Get Healthy Younger Looking Skin Naturally will involves good dieting and exercise

The quality of our skin and facial appearance can be attributed to the kind of lifestyle we live. The skin complexion is always very radiant, clear and glowing in our childhood. But as we exit our teenage what follows is that your skin starts to communicate in clear sound the kind of lifestyle you have been living. No wonder somebody once said that it is only when at 50 that everyone has the face they deserve. However the truth is that the wear and tear of the skin will start showing long before you get to 50. The changes can be as a result of various factors like gene. Like for instance if your mother was wrinkle free all her life through fifty or so years, then chances are that you and your siblings are likely to have the same experience. However this will greatly depend on how the individual has lived his/her life. In spite of this, how to get healthy younger looking skin naturally is still very body’s concern and that is what we want to dwell on in this article.

We must first appreciate that the skin we have is very delicate and any neglect and ignorance in caring for it can cause serious consequences. Such consequences may not be very easy to handle, and that is why talking to professionals would be very necessary. Doctor Dalal Akoury is passionately involved in bringing hope to people who are losing it because of the state and conditions of the health of their skin. In her over two decades of practice, doctor Akoury has helped many people across the globe and consulting with her would be very helpful for you in many ways. Now as you purpose to schedule for that meeting let us get back into the discussion of our topic.

How to Get Healthy Younger Looking Skin Naturally: Low-Down on Skin Aging and What Happens When we Get Older?

In your teens your skin may battle acne as your hormones run rampant during puberty, but by the time you reach your 20s expression lines from smiling and frowning will begin to surface. It’s around this time that collagen, which contributes to your skin’s firmness, and elastin, which helps your skin’s elasticity, begin to break down as well. This is a phenomenon that will continue through your subsequent years. And by the time you are in your 30s certainly wrinkles caused by radiation may begin forming up though the intensity of their (wrinkle) appearance will begin (sun damage) to surface in late 40s and 5os. In your 40s, your skin may become dry as it loses its ability to retain moisture, and dead skin cells will not be shed as quickly. Those expression lines that started in your 30s will also be more pronounced by this time. And by the time you’re on your 50s and 60s, age spots, spider veins and wrinkles will become more apparent. It is also at this point that fat cells will gradually begin to disappear necessitating the skin to lose it elasticity and begin to sag.
Taking good care of your skin is very important in the sense that, these negative changes in your skin complexion are capable of turning your life round very quickly to the point that you will look aged even if you’re still feeling like a 20-year-old on the inside. This is not only applicable to the dreaded wrinkle, but also of uneven skin tone and discoloration. So far the discussion has been highlighting the grave effects of improper taking care of the skin; this is to bring you up to speed with the real facts and not to scare you. In a midst all these negatives, we are still having plenty of positives. The good news is that there are plenty of steps you can take to get healthier and even beyond your imaginations. You can still redeem your skin to a much younger looking skin without resorting to plastic surgery or chemical peels. Some of the best solutions for healthy skin come from leading a healthy lifestyle and improving your skin’s appearance from the inside out. Let us now take time to explore some of the magic’s we can use for this purpose.

How to Get Healthy Younger Looking Skin Naturally: What to Eat for Healthy Skin

somebody once made a remark that your eyes are the windows to your soul, and if this is anything to go by then you could as well say that your skin is the window to your stomach. I am saying this because what you eat has a direct impact on your skin health. Take for instance the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

How to Get Healthy Younger Looking Skin Naturally: The best from the Inside Out

Effects of Smoking to a glamorous skin

February 13, 2015

Effects of Smoking to a glamorous skin: How it happens

Effects of Smoking to a glamorous skin and health. Quitting smoking is the best way to keeping beautiful skin

Other than what we already know about the dangers associated with cigarette smoking like risk of contracting cancer, lung and heart diseases, it is emerging that smoking is contributing significantly to the premature aging of the skin and stagnation of wound healing. When you hear the word aging is mention, the bells of deteriorating beauty begins to ring almost immediately. And because of that, we want to highlight certain points in this article to help you keep the glowing skin even when in this toxic environment we live in today. It must interest you to know that the effects of smoking to a glamorous skin are real and threatening the beauty of our skin. Therefore I want to encourage you that for the sake of your beauty keep reading and get to know what you can do to keep the glamorous skin as explain by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Effects of Smoking to a glamorous skin: Smoking and aging skin

The reason why keen attention needs to be taken about smoking is because besides its association with other chronic ailments, it can also accelerate the skin ageing process thereby distorting the beauty of your skin at a tender age. Ageing of the skin therefore means that the skins complexion would be rearranged by the formation of wrinkles, skin drooping and formation of cracking lines on the lips. Besides these the skin can also become dry and coarse with uneven skin coloring and broken blood vessels (telangiectasia). The outcome of this is that most smokers can appear gaunt and develop an orange or grey complexion. Nonetheless professional studies has established that smoking cigarettes also result in premature facial wrinkling causing more harm than that accruing from the exposure to the sun. For instance when smoking lines around the eyes called “crow’s feet” can develop at an earlier age alongside these there will also be the formation of multiple vertical lines around the mouth also known as smoker’s lines. Remember that these are not just temporal changes but can progress into old age.

Effects of Smoking to a glamorous skin: How does smoking affect your skin?

It is true that most people are well informed that smoking is bad for your health and that it can increase your risk of cancer, cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. But even before you experience any of these life threatening health conditions, smoking has already made its mark on you and how do you get to know this, take a keen look on the mirror the impact of smoking on your skin. I really don’t know what you see but the truth is the byproducts found in tobacco products deprive the skin of oxygen and vital nutrients leading to a pale and uneven skin complexion. Doctor Akoury says that you can carry out a simple research by just making observation of people who started smoking at tender ages. Changes in their skin would begin showing certain effects and by the time they are smoking into their tenth year significant changes will be very visible in their faces (young adults).

Effects of Smoking to a glamorous skin: Wrinkled Skin

We have already mentioned that smoking causes wrinkles by thinning blood vessels in the outer layers of your skin. This interferes with the adequate flow of blood thereby limiting the supply of oxygen and a reduction of nutrients that can get to the skin. Smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. This damage doesn’t take long to be visible and in fact studies have established that even young smokers as young as 20 years old had facial wrinkling that doctors could see under a microscope.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. Like when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face it accelerates aging below the neck and even on your inner arms.

Effects of Smoking to a glamorous skin: Benefits of Quitting Smoking

Besides the mention risk, smokers are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, the good news is that the moment you quit smoking all these stains will begin to fade almost immediately. Besides that smoking also increases your chances to develop alopecia (hair loss). We can go on and on because the list for the negatives is endless. Therefore we must all pool together to quit smoking. This life is only lived once and we must desire to protect it by all means. Let me now introduce to you some of the benefits of quitting smoking as follows:

Once you quit smoking, your circulation improves leading to an increased amount of oxygen and nutrients delivered to the skin.
Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
Just in 20 minutes of quitting, your blood pressure and heart rate decrease.
After 24 hours, your risk of a heart attack begins to drop.
After a few weeks, the cilia will begin to sweep impurities from the lungs again.
After a year, you decrease your risk of a heart attack by half.

Do those benefits communicate anything to you? If the benefits of quitting smoking in just one year can bring that great contribution in one’s life, then this should motivate you to quit like yesterday. Finally even though the benefits are very positive, I appreciate that cigarette smoking is very addictive and quitting may not be easy for many. Therefore I want to urge you that this may not take place all at once but it can be gradual. Doctor Akoury will help you in this journey professionally. Remember that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. She founded a health facility known as AWAREmed Health and Wellness Resource Center where she is offering addiction recovery treatment to all people from all walks of life. Schedule for an appointment with her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a great and comfortable life thereafter.

Effects of Smoking to a glamorous skin: How it happens

The genesis of Skin Problems

February 10, 2015

The genesis of Skin Problems: Symptoms of common skin problems

The genesis of Skin Problems and solution for a more healthy and glowing skin

The skin being the largest organ of the body is often very vulnerable to many attacks. It is also less advantageous because of its exposure to the direct attacks from the environment. We may not conclusively address all the skin problems known today, but we are going to highlight some of the genesis of kin problems known to us today. In order to get the best out of this discussion, we are going to be talking to doctor Dalal Akoury who is among other disciplines is a skin care professional of over two decades. In her practice and desire to give to the community her best, she founded AWAREmed Health and Wellness Resource Center where is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. The great and many years of experience give her an upper hand among other professionals in dealing with all matters relating to the protection of the good health of your skin. Therefore as we get into the discussion, if you have any skin condition of whatever level, doctor Akoury will be waiting for your call to schedule for that very important and life changing appointment today.

Now take time to re-evaluate yourself in this order. Is your skin itchy, oozing, or breaking out? In today’s life we have more than 3000 skin problems affecting people of all walks of life. Moles, rashes, hives, and eczema are just a few which doctor Akoury is going to help us understand in this article. Variances like changes in color or texture can result from inflammation, infection, or allergic reactions affecting any part of your body. When dealing with skin disorders, it is important to note that some skin conditions can be minor, temporary, and easily treated while others can be very serious, and even deadly. This is what the experts at AWAREmed Health and Wellness Resource Center is going to help us understand. Now take a little more time and keep reading to be well informed on the possible skin care risks, symptoms and solutions.

The genesis of Skin Problems: Shingles (Herpes Zoster)

Herpes zoster, also known as shingles, is caused by the return of a chickenpox infection from latently infected nerve cells in the spinal cord or brain. It begins as a painful sensation which is often mistaken for a musculoskeletal injury. It is soon followed within one or two days by a red, blistering unilateral (one-sided) rash distributed to the skin supplied by a sensory nerve (a dermatome). Zoster tends to occur most often in the elderly and can be prevented with a vaccination. Treatment with antiviral drugs within two days of the onset of the eruption limits the development of a persistent, severe pain (neuralgia) at the site of the eruption.

The genesis of Skin Problems: Hives (Urticarial)

Hives, also known as urticarial, is a very common allergic skin condition due to antibodies in the bloodstream that recognize foreign chemicals. This eruption appears suddenly anywhere on the body as elevated bumps surrounded by an intensely itchy red rash. There may be many lesions, but each one only exists for eight to 12 hours. As older ones resolve, newer ones may develop. Most of the time, urticarial resolves spontaneously within two months and is treated with oral antihistamines for symptomatic relief.

The genesis of Skin Problems: Psoriasis

Psoriasis is a chronic, inflammatory genetic condition in which patients develop scaling red bumps that coalesce into plaques and typically occur but are not limited to the scalp, elbows, and knees. Psoriasis is not curable; it can come and go by itself. There is a variety of treatments depending on the severity and extent of involvement, which vary from topical creams and ultraviolet light exposure to oral drugs and injectable medications. Patients with psoriasis tend to develop cardiovascular disease, which may be attributable to system-wide inflammation.

The genesis of Skin Problems: Eczema

Atopic dermatitis (called eczema) is a genetic condition that presents in early childhood with a chronic itchy, weeping, oozing dermatitis. It tends to localize to the arm creases opposite the elbow and on the leg opposite the knee. Most patients also have inhalant allergies such as asthma and hay fever. The condition improves with age. In most but not those entire affected allergy to a specific substance does not seem to play a role in flares of the skin rash. Treatment involves the application of emollients to wet skin and occasionally the use of topical steroids.

The genesis of Skin Problems: Rosacea

Rosacea is a chronic inflammatory condition of the face that is characterized by redness, dilated blood vessels, papules, pustules, and occasionally by the overgrowth of nasal connective tissue. It casually resembles teenaged acne, but it happens in adults. Tireless facial flushing is an early sign of the skin’s uncontrolled sensitivity to certain naturally produced inflammatory chemicals. Treatment of rosacea involves topical and oral drugs.

The genesis of Skin Problems: Cold Sores (Fever Blisters)

Herpes labialis (cold sore) is caused by the herpes simplex virus. Cold sores commonly appear on the edge of the lip. This virus exists in a dormant state in the spinal cord nerve cells, and after certain environmental triggers like sunburn or cold, the virus is induced to travel along a peripheral nerve to the same skin site over and over again. The eruption is self-limited to a maximum of 10 days. In this case treatment may be unnecessary unless the eruption becomes too frequent.

The genesis of Skin Problems: Plant Rashes

In allergic individuals, the development of a linear blistering eruption occurs within 1-2 days of exposure to a member of the poison ivy or poison oak family of plants. Since the plant contains highly allergenic chemicals, most people will become allergic after a single priming exposure. The eruption will resolve within three weeks but will occur again the next time the skin comes in contact with the plant.

Treating Plant Rashes

The repeated application of cool wet compresses to the blisters followed by evaporation of the water can be soothing and speed healing. Treatment with steroids creams may be required in severe cases. Once a person is allergic, this is permanent; it is important to avoid this plant family assiduously so this very unpleasant allergic reaction will not recur. Many of those allergic to Toxicodendron are also sensitive to mango skin and cashew nut oil.

The genesis of Skin Problems: Acne

Acne vulgaris is a noninfectious eruption of papules and pustules on the face and occasionally on the chest and back. It occurs in all teenagers as they progress through puberty. Comedones (blackheads) and inflammatory papules and pustules are all present simultaneously. This is not a condition of dirty skin but is mediated by hormones that begin to circulate during puberty. The condition generally resolves around the age of 20 but may produce scarring if severe and left untreated.

Finally we are going to continue with discussion of other skin problems in the next article. Remember they are over 3000 so stay on the link for more information about the genesis of skin problem. However you can seek for help from doctor Akoury by scheduling for an appointment with her today for long and lasting solutions to whatever problem you may be having.

The genesis of Skin Problems: Symptoms of common skin problems

The Best Diets for a more glowing Skin

February 7, 2015

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

Fighting skin wrinkles
Fighting antioxidants in fruits and vegetables
Hydrating healthy fats in fish

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

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