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Effective stress control during holidays

March 3, 2017
Effective stress control

Effective stress control during holidays if not done professionally, can cause serious health problems

Effective stress control during holidays: Proper planning of holiday activities

As a means of handling holiday stress, proper planning must be done a head of time. The activities can ruin your time if not managed well. Therefore, for effective stress control during the holidays, the following are essential:

Shopping: This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center advices that you need to plan ahead when to shopping for gifts.

  • Make a list of those people you’re buying for gifts
  • Ensure that the gifts are within your budget
  • Decide in good time what you want to buy for them
  • Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Effective stress control during holidays: Exercise and stress relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

  • Ten minutes of exercise three times a day is just as beneficial
  • That might look like 10 minutes on the treadmill before work
  • Another 10 minutes of climbing stairs at lunch and
  • A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5km run or walk on almost any Saturday and even on Thanks giving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays’ stress and weight gain effectively without much straining.

Sleeping: Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Food: Lastly, plan your food. During the holidays, there is abundance of high sugar, fat and calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it. But don’t waste your treat on high calorie foods that you don’t enjoy. And make the next meal or snack extra healthy that day; you may add in an extra 10 minutes to exercise to compensate for the added calories. Finally, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals. In case of any difficulties, do not hesitate to consult with doctor Dalal Akoury for her professional input. This will be very helpful for you and your family.

Effective stress control during holidays: Proper planning of holiday activities

http://www.awaremednetwork.com/ 

 

 

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Stress hormones response pathways

February 27, 2017
Stress hormones response

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

http://www.awaremednetwork.com/

 

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Stress

Testosterone manipulation effects

February 21, 2017
Testosterone manipulation effects

Testosterone manipulation effects is very common with change of seasons

Testosterone manipulation effects: Testosterone restoration

Having understood the importance of having enough testosterone in our previous article, we now want to look at the effects of testosterone manipulation that comes with seasons. We are going to speak to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center about this to get some clarity. Professionally, doctor Akoury reiterates that seasonal changes in testosterone levels in male mountain spiny lizards are correlated tightly with seasonal changes in the intensity of the aggressive territorial defense.

That is to say, testosterone levels are lowest in the winter when males aggregate, are moderately elevated during the summer when males show low-intensity territorial defense and are highest during the fall breeding season when males show high-intensity territorial defense. In one of the studies conducted about the hypothesis that, changes in testosterone levels cause these seasonal changes in territorial behavior. The experimentally increased and decreased circulating testosterone levels in free-living males during the summer, when they display non-breeding season territoriality. It was established that artificially increasing testosterone levels to levels equivalent to the breeding season significantly increased some, but not all, measures of territorial aggression. Levels of aggression attained, however, were still well below those typical of breeding season males. This implies that the transition to full breeding season levels of aggression is caused only partly by an increase in testosterone levels.

Castration of males during the summer had no effect on several measures of territorial aggression. Thus the activation of nonbreeding season territoriality, which precedes testicular recrudescence by several months, is relatively unaffected by testosterone levels. Taken together these results suggest that the same behavior, in this case, territorial aggression, may be controlled by different mechanisms in different seasons.

Testosterone manipulation effects: Variable affecting testosterone production

Testosterone production is affected by many variables such as diet, exercise, stress, and supplements. Here are the take-home messages that are essential for your constant supply of testosterone:

  • Eat a medium to high protein, healthy fat diet.
  • Weight train, focusing on whole body exercises that require large muscle stimulation.
  • Reduce stress, drink adequate water and get plenty of sleep.
  • Consider supplements to naturally support the body’s ability to produce more testosterone.

Doing these four things can help restore healthy testosterone levels so you can reap all its benefits. Finally, noting for the give ways, you may want to consider engaging some levels of professionalism in your approach. And if this describes your intention, we have some good news for you. It will interest you to note that because of this need and much more, doctor Akoury established a medical center to primarily help transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And in all this doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That is why if you want to know more about testosterone manipulation effects, you can schedule an appointment with her on telephone number 843 213 1480 for a one on one professional discussion.

Testosterone manipulation effects: Testosterone restoration

http://www.integrativeaddictionconference.com/wp-admin

 

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Stress management amidst busy schedule

August 19, 2016
Stress management

Stress management amidst busy schedule if not corrected can land you in an hospital bed

Stress management amidst busy schedule: Keep stress from ruining your life

Even though we are forced by circumstances to be working under very tight schedule, this must not be an excuse for us to be stressed up to the point of being unhealthy out of it. Because of that it is a fact that we’re all living with stress each day which brings us to the question how do you react to daily stress? Is stress management amidst busy schedule a problem to you? Let’s sample how people react to stress. For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on their assignments and tasks. Others have sleep disturbance (trouble falling asleep or waking early in the morning with racing thoughts). And yet again there are those who react by eating a lot of junk food which has its own consequences (not forgetting that desserts is stressed spelled backward!). In all these we have some good news for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that it may not matter how busy your schedule may be, stress management is still possible because it is only by doing so that you will be able to keep it from ruining your life.

Stress management amidst busy schedule: Causes of stress

Stress is all about the many demands and pressures that we all experience in our daily lives. These demands may be physically, mentally, emotionally, or even chemically instigated. Beside the word stress actually comprises both the stressful situations known as the stressors and the symptoms you experience under stress, your stress response. One of the problems with stress is that it activates people’s sympathetic nervous system which then stimulates the release of stress hormones throughout the body. It is these hormones that gives you the energy and causes other changes in the body such as the “fight or flight” response.

Stress management amidst busy schedule: The fight or flight response

The “fight or flight” response makes your heart beat faster. You might feel very nervous, making it difficult to breathe. Short term, the “fight or flight” response causes changes that allow you to handle sudden stressful events. When you face fear or even recall a stressful or frightening event from the past the resulting hormonal changes super-charge your body to a state of high arousal which then compels you to react to situations. Nonetheless, long-term stress can be particularly difficult. When stress hormones stay elevated over time, there is a gradual and steady stream of harmful changes to the body. Long-term stress can suppress the immune system, which may lead to the development of diseases.

Finally stress can either be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion. And that explains why timely solutions would be necessary. Therefore if you’re that kind of person that suffers negative stress quite often, calling doctor Akoury today for remedial action would be the starting point.

Stress management amidst busy schedule: Keep stress from ruining your life

http://www.awaremednetwork.com/

 

 

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Stress management guidelines for health perfection

August 19, 2016
Stress management guidelines

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

http://www.awaremednetwork.com/

 

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