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Understanding exactly what Chronic Stress really is

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

Understanding exactly what Chronic Stress really is

Understanding exactly what Chronic Stress really is, is the starting point for lasting treatment solution

We all live with it but what exactly is stress? In this article, we want to concentrate on the understanding exactly what chronic stress really is since it affects us individually and collectively. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to the suffering public. Doctor Akoury says that stress can come in many forms including:

When stress set in an individual’s life, it wills not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Understanding exactly what Chronic Stress really is: Different states of stress

  • You can be in a sick state– This is when your stress levels are higher than your resistance levels.
  • You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.
  • The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

It is obvious that stress and sex hormones are all derived from cholesterol. It therefore means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving of salt.

Understanding exactly what Chronic Stress really is: Stress and Sexual functions

Stress affects sexual function as already mentioned. It is also worth noting that sexual arousal is a parasympathetic nervous system response, whereas orgasm and ejaculation are a sympathetic nervous system response. When you have high stress, this stimulates the sympathetic nervous system, decreasing stimulation of the parasympathetic nervous system and not allowing arousal to take place. Insulin is the only hormone that lowers blood sugar, whereas cortisol, epinephrine, norepinephrine, glucagon and growth hormone all raise blood sugar. Cortisol, epinephrine and norepinephrine are all stress hormones. This is how stress will increase blood sugar, causing insulin levels to rise, to lower the blood sugar and ultimately causing insulin resistance.

Understanding exactly what Chronic Stress really is: Gastrointestinal tract

Stress will also have effects on the gastrointestinal tract. It will decrease hydrochloric acid (stomach acid) and mucus production, slow the motility of the small intestine and increase the motility of the large intestine. When you have a decrease in stomach acid and mucus production, this will decrease the amount of gastric protection of the stomach. The high cortisol levels from stress will decrease immune function, therefore making it a favorable environment for Helicobacter Pylori to proliferate, and causing a gastric ulcer. If the small intestine is slower to recover from stress the motility is impaired and constipation results. When the large intestine is slower to recover from stress, motility is increased and diarrhea results.

Understanding exactly what Chronic Stress really is: Threats of Cardiac Unrest

Stress will increase cardiac risk in many ways. It will increase blood pressure. It can increase cholesterol for production of the stress hormones as already mention. The stress hormones (catacholamines) are detoxified through methylation this could decrease the methylation capacity to detoxify homo-cysteine. High levels of homo-cysteine are very toxic to the cardiovascular system. As stated earlier, cortisol, epinephrine and norepinphrine raise glucose levels. The higher blood sugar level will cause the release of insulin. Insulin will increase cholesterol, LDL, triglycerides and decrease HDL. The increase in body fat caused by stress as already mentioned is another cardiac risk factor.

Cortisol has a half-life of 100 minutes meaning that if you are under stress and have a cortisol release, in 100 minutes you will have 50% of that cortisol still in your system, after 200 minutes 25% and so on. If you are under constant stress you will continuously have high cortisol levels and have the physiological responses of that cortisol. Finally and like had indicated that it will not matter the kind of stress that affects you. All have the same effects and the body response to them in the same way. If you are under any kind of stress, it would be very important that you look for immediate solutions to prevent other illnesses that may be triggered by stress itself. In this case, scheduling for an appointment with doctor Dalal Akoury would be the first step you can take towards getting lasting solutions for a better health thereafter.

Understanding exactly what Chronic Stress really is: Effects of Stress on the Body

 

 

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The corresponding link between Cancer and Depression

The corresponding link between Cancer and Depression: How Stress may Cause Cancer

The corresponding link between Cancer and Depression

The corresponding link between Cancer and Depression are very clear in the common sense understanding even without scientific evidence

We may not like it but it is here with us. In one way or the other we have to be depressed. Things that are happening around us often make us to be stressed up to the extent that stress is seen as a part of our lives. We need to be care full in dealing with it because the way we handle stress can have an impact on our health. It goes without mention that stress is a common occurrence to everyone, no wonder we hear more and more about the harm it is causing to our minds and bodies from heart disease to anxiety attacks. Now researchers across the globe are trying to determine if stress is also a factor in the development of cancer and we at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care are not left out. We are equally making effort to finding the corresponding link between cancer and depression to join in the fight of keeping our society free from cancer. It is true that currently there is no clear evidence that stress is a direct cause of cancer. However evidence is accumulating that shows the association between stress and development of certain kinds of cancer as well as how the disease progresses.

Several studies have measured how stress impacts on our immune systems and fights disease. At various higher learning institutions researchers have actually established that students under pressure have slower-healing wounds and they take longer to produce immune system cells that kill invading organisms. According to a renowned researcher Dr. Dean Ornish M.D. who has spent over two decades examining the effects of stress on the body, his findings indicated that stress-reduction techniques could actually help reverse heart disease. And Dr. Barry Spiegel, M.D., a leader in the field of psychosomatic medicine, found that metastatic breast cancer patients lived longer when they participated in support groups. In connection to that other studies have even gone as far as to show those women who experienced traumatic life events or losses in previous years had significantly higher rates of breast cancer.

Still, the National Cancer Institute reports that even though studies have shown that stress factors, such as death of a spouse, social isolation, and medical school examinations, alter the way the immune system functions, they have not provided scientific evidence of a direct cause-and-effect relationship between these immune system changes and the development of cancer. Nonetheless in the process of putting the corresponding link between cancer and depression into perspective, some medical experts have reported that the link between cancer and stress is that “if stress reduces the body’s ability to fight disease, then it is capable of losing the ability to kill cancer cells.”

The corresponding link between Cancer and Depression: Environmental Factors

Doctor Dalal Akoury says that every day, our bodies are exposed to cancer-causing agents in the air, food and water we’re exposed to. Typically, our immune system recognizes those abnormal cells and kills them before they produce a tumor. There are three important things that can happen to prevent cancer from developing and they include the following:

  • The immune system can prevent the agents from invading in the first place
  • DNA can repair the abnormal cells
  • The killer T-cells can kill off cancer cells.

It has become very clear from the research findings that stress can lower the body’s ability to do each of those things. This now leaves us wondering that does it therefore means that there’s a direct link between stress and the risk of developing cancer? It may appear to be so but the bottom line is that it is not true in any way. Nonetheless the part of the reason that stress may be linked to cancer is simply that when people are under pressure they make very dangerous and poor choices like beginning smoking, discontinuing exercises and eating unhealthy foods all factors that are also linked to cancer. That is what makes people think that there is some iota of relationship between cancer and depression.

She adds that even if that’s not the case, there are a lot of things that have to happen for cancer to develop. In her opinion she thinks it’s fair to say that stress could be one of the many components in lowering immune systems and therefore making us more vulnerable to cancer and a faster progression of the disease. But stress might just be one piece of the puzzle what percentage is the question. I fall back on the fact that regardless of what percentage it might be, it’s a percentage we’re more in control of. We can’t control genetics, but we can change how we respond to stress,” she said, adding that it’s not necessarily the stress itself as much as the way people handle stress that may be linked to disease. That’s why it’s important that the public understand the connection between stress and cancer, despite lack of hard scientific evidence, according to Dr. Dalal Akoury the M.D and founder of AWAREmed Health and Wellness Resource Center. Ideally when you take the scientific information available and pool it together with the common sense evidence, then the link becomes obvious. The problem we have in Western medicine is what we consider acceptable evidence.

The corresponding link between Cancer and Depression: While waiting for Scientific Evidence

As we near the conclusion of this article, I want to make certain emphasis for the good of your health. Evidence is very good however I wonder whether we need concrete or cemented evidence as a clearance to encourage people to start moving in the direction of better health. Good health can and should not weight for evidence and so feeding well on good food, engagement in healthy physical activities and being composed and calm to defeat stress are things you can do without waiting for scientific evidence. It will take science some time to get the evidence they are looking for but while that is progressing this will be very helpful for you. Now with this information you’re aware that stress will impact negatively on your health if not addressed. You’re also aware that it may not be possible to completely eliminate stress. Therefore, the key isn’t in doing away with all of life’s pressures but in how you handle them as they come. I want to make few suggestions to help you get through life pressures. When you visit us at AWAREmed Health and Wellness Resource Center, doctor Akoury and her team of experts have developed a group stress reduction class for cancer patients and survivors where proper management of the two is professionally dealt with. This will be very good for you and your loved ones if only you can schedule for an appointment with the experts at this facility today. We will take you through various techniques of reducing stress and by extension cancer in a much more relaxed environment. Some of the methods may include the technique of deep breathing, careful meditation, imagery and mindfulness. We will be very glad to be part of your solution, call doctor Akoury today.

The corresponding link between Cancer and Depression: How Stress may Cause Cancer

 

 

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