Tag Archives: Effect Of Stress

Stress

Limiting stress effects by treating addiction

April 6, 2017
Limiting stress effects

Limiting stress effects by treating addiction to have freedom in life without any stress

Limiting stress effects by treating addiction: The search for solution begins with addiction treatment

Must as we’re surrounded with stress triggers, I am possible to live a stress-free life. The sentiment “stress is part of life” is misleading and the time of making the correction is now. If you’re using any drug, that could explain your stressful life. It, therefore, means that you have a duty of quitting that drug use for you to succeed in limiting stress effects attached. In view of this point, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center is reiterating that drug addiction is one of the biggest contributors to stress. What that communicates is that ending stress simply means finding lasting solutions to addiction problems.

Succeeding in this will not only benefits the direct victim but also to their loved ones. It may not matter the depth of stress in one’s life, the most important thing to do is to ensure that, any form of stress in your life doesn’t cause danger to your health. This can be very difficult owing to the fact that many people are not able to manage their stressful situations and that is why the effects of stress are causing harm to people’s mental and physical well-being. The inability of people to contain stress is the greatest challenge because many people have chosen the wrong ways in dealing with stress like misuse of alcohol and drug abuse.

Any attempt of self-medication offers a misleading temporary relief. Because of this, many have turned to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of drugs may feel better, but as soon as they become sober, they pick up the pieces and become even more stressful than they were before. Currently, we have several ways of managing stress which we’re going to be discussing in our subsequent articles. We want therefore to request you to stay on the link and be the first to know, in the meantime, let us understand the definition of stress clearly.

Limiting stress effects by treating addiction: Understanding what stress really is?

In simple understanding stress actually, the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. Because of what stress is, we can state with confidence some two significant elements that are bad reputation which is essential for survival too. Why is this so? Presume that people were not reactive to the external events, they would certainly be in danger. On the other hand, stress can be some benefits take for example when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams. Finally, in ending stress, you can talk to doctor Akoury on any concern you may be having and it will be addressed professionally.

Limiting stress effects by treating addiction: The search for solution begins with addiction treatment

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female beauty

Stress cycle effects on beauty

March 14, 2017
Stress cycle effects

Stress cycle effects on beauty needs to be put to check in all seasons

Stress cycle effects on beauty: What can stress do to your skin and hair?

Nobody wants to look ugly. The search for beauty has brought good business opportunity for many people and in the process quarks are also duping unsuspecting people who are desperate to make a mark in the beauty of their skin. This need is becoming costly each day and while we all want to look radiant composed and beautiful, managing stress is an uphill task in our daily lives. In the process of juggling with beauty and stress we find ourselves compromising and in the process the stress cycle effects impacts on our beauty continuous. To overcome this stress cycle effects, experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are out to offer lasting solutions tailored at helping every individual struggling with the health of their skin professionally. Research has established that stress is one of the major obstacle to attaining optimum beauty. This is what is being addressed professionally at this facility. Therefore, for ultimate beauty, you can schedule an appointment with doctor Akoury today for the commencement of your treatment right away. In the meantime, we want to further look into ways and means through which stress is becoming an impediment of beautiful skin.

Stress cycle effects on beauty: How stress is stressing your beauty?

There is a lot of science behind the stress and its effects to the skin. Professionally doctor Akoury reiterates that:

  • Stress affects your skin primarily when you’re anxious, your brain releases cortisol, a stress hormone, into your bloodstream.
  • This then communicates to the oil glands to ramp up production, leading to breakouts.
  • Stress also widens blood vessels, which causes redness and aggravates rosacea.
  • Another side effect is that, the skin becomes dehydrated, sensitive, and more susceptible to damage.
  • Besides causing lines from furrowing your brow, stress also makes you look markedly older.

Ordinarily the human body loses one percent of its skin’s collagen supply every year at the age 20, however with stress this can be accelerated further. It is in order to say that majority of younger women are visiting many skin care professionals to have their wrinkles eliminated while much older ones are also struggling with acne. These issues are caused in large part because majority of the people seeking for such treatments are more stressed out than they were five or a few years ago. Some triggers of stress may include: relationships, money, work, and family among many others. Nonetheless, we are also seeing a considerable rise in cultural stress i.e. the feeling that women expect perfection from themselves in all areas at all times. While appreciating that stress is radically unhealthy for your major body organs like the heart and the brain, it is also important to take note of the damage it causes to the skin. The effect of stress on the skin is not something one should take lightly and so as we continue with this discussion in our next posting, we want to encourage you to schedule an appointment with the experts at AWAREmed health center for professional help right away.

Stress cycle effects on beauty: What can stress do to your skin and hair

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Acne Scars Treatment

Controlling holiday stress effectively

March 3, 2017
Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits

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addiction-treatment-modern-designer-drugs-require-complete-rehab-methods

Stress hormones response pathways

February 27, 2017
Stress hormones response

Stress hormones response pathways tailored at addressing the real problem

Stress hormones response pathways: Food addiction pathways

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress hormones response pathways is known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis. It generates a series of brain hormones that eventually leading to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD reiterates that the individuals who are under chronic stress have an overactive LHPA axis.

Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Stress hormones response pathways: Food as “Medication”

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have established that the majority of individuals who are obese crave carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system. The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction.

Recent studies found that obesity can be associated with defects in dopaminergic responses to the smell and taste of food. It may be possible that some obese individuals may eat more and more food to increase dopamine activities and improve mood. Abstinence from the abused substance helps to reverse or improve many neurochemical defects associated with addictions. Bariatric surgery, by reducing the amount of food intake, and enhancing mood through weight loss, is effective in improving neurochemical defects contributing to the addictive behavior. However, such improvements can be short-lived. Food cravings as well as depression may reoccur over time, along with weight regain. The behaviors responsible for initiating the cascade of events leading to such defects are not resolved by the surgery. Low self-worth and poor stress coping skills must be addressed for these issues to resolve. Therefore, if this description suits your situation, you can schedule an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Stress hormones response pathways: Food addiction pathways

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Obesity an addiction

Cortisol importance in weight management

November 1, 2016
Cortisol importance

Cortisol importance in weight management can not be over looked

Cortisol importance in weight management: The link between cortisol and visceral obesity

The cortisol importance directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The potential link between stress, cortisol and appetite

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol importance in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be key in reducing or preventing stress-induced obesity. That is why you will always benefit more if you constantly consult with doctor Akoury about the cortisol importance in weight management from time to time.

Cortisol importance in weight management: The link between cortisol and visceral obesity

http://www.awaremednetwork.com/

 

 

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