The Causes and Solutions of Inflammation can originate from the food we eat can yet the same can be the problem or solution of inflammation
When you eat two things are likely to happen. It is either you are adding value to your health or destroying it in away. I don’t mean to scare you with this statement, but look at it from my point of view. When you over eat what I will call wrong food, you add weight and the implications of overweight are well known. Is that destruction to your health? On the other hand when you plan your food in a way that the diet is well balanced and you go for what I will call healthy food stuff, in this case what are you doing to your health? Definitely you are building it. Back to the discussion ideally what you eat can impact on your health more than you can ever imagine. If you have been on this link you must have read a lot about inflammation and how it affects your skin and beauty in general. There are those foods that promote inflammation which I will call the worst offenders. They are because they are robbing you of your vitality and vibrancy, and making you feels awful. They promote premature and general aging as well. It is in that spirit that we are persuaded to share with you the causes and solutions of inflammation as a means of locking out all the bad effects of such foods.
Inflammation is one of the body’s natural immune responses. When a foreign invader such is an infection or injury enters the body, your body responds with an inflammatory counter attack. While you may recognize inflammation when you injure your ankle and it swells, that type of inflammation is localized. However, it can also be systemic, affecting your organs and internal structures. We must not allow this to go beyond levels of comfortable management. That is why doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule for a one on one appointment with her any time any day for all your concerns about your health and she will be able to address them professionally and in confidence.
- Studies have linked chronic low grade inflammation to heart disease.
- Chronic early inflammation has been linked to dementia in older adults.
- Some studies suggest inflammation may cause common age-related diseases that lead to disability in older adults.
- Chronic inflammation can lead to chronic pain.
- Many autoimmune diseases such as inflammatory bowel disease are also linked to inflammation.
A number of lifestyle factors can cause chronic inflammation. These include:
The good news is you can control a number of the factors that cause inflammation. Getting plenty of sleep, stopping smoking if you do, and engaging in regular exercise and proper diet will all make a positive impact. When you take part in the detoxifying for beauty and changing your lifestyle you will be introducing a powerful an anti-inflammatory diet with a cleansing component that helps you rid your body of the toxicity leading to inflammation. Therefore let’s take a closer look at the kinds of foods that do contribute to inflammation so that you can purpose to avoid them.
Sugar and refined starch – Every time you eat refined carbohydrates (any type of sugar including HFCS, sucrose, lactose, and others, as well as white foods such as white bread), it results in a rapid rise in blood sugar. This, in turn, causes insulin levels to rise, triggering an immune response. When blood sugar levels or insulin levels are high, the result is a pro-inflammatory response. This occurs every time you eat foods containing refined sugars and starches, which can lead to chronic inflammation.
Vegetable oil – Many vegetable oils are high in omega-6 fats, reducing your body’s critical balance of omega-3 to omega-6 fats. While omega-6 fatty acids are not bad in and of themselves, when your body gets out of balance, inflammation can result. That’s why I recommend cooking with just a tiny amount of coconut oil, which contains medium chain fatty acids. Olive oil is okay in small amounts as it is mono-unsaturated oil.
Dairy products – Dairy can cause inflammation because your body recognizes it as a foreign invader and fights it with an inflammatory response. That’s because the human body does not process the high levels of protein (casein) or sugar (lactose) in dairy products well.
Red meat – Eating red meat produces a chemical called Neu5gc. The body produces an inflammatory immune response to it.
Wheat, rye, and barley – These grains all contain the common allergen, gluten. When an allergen enters the body, the result is an immediate inflammatory immune response.
Foods high in Trans fats – When you eat Trans fats (hydrogenated oils found in many processed foods), they create low-density lipoproteins. LDLs feed inflammation.
Processed Corn – You will be shocked at just how much corn there is in processed foods. The food processing industry uses a number of corn derivatives such as high-fructose corn syrup, corn starch, corn oil because it is cheap and plentiful. In its refined form, corn spikes blood sugar, leading to an increased insulin and inflammatory response.
Peanuts – Peanuts are one of the most common food allergens. There are naturally occurring molds found on peanuts. Even if you don’t have an anaphylactic response to peanuts, your body may recognize them as foreign invaders and create an inflammatory response.
The good news is that you can quiet inflammation with the foods you choose, as well. Let us consider the following for that purpose.
Dark, leafy greens – Spinach, kale, and romaine, etc. are all terrific inflammation fighters because they’re rich in antioxidants and other natural anti-inflammatory agents.
Turmeric – This pungent spice often found in curry has been shown to have strong anti-inflammatory properties besides its being delicious.
Flaxseed – Flax contains omega-3 fats, which are anti-inflammatory. Try sprinkling a little freshly ground flax on your salad.
Blueberries – High in anti-oxidants, blueberries are healthy and delicious anti-inflammatory food.
Broccoli, cabbage, and other cruciferous veggies – These foods are high in anti-oxidants, and they have a natural detoxifying effect. Therefore, you can eat them and cleanse your body of any harmful chemicals that are contributing to inflammation.
Probiotic and Enzyme Salad – This salad promotes better digestion and healthier gut flora, a potent mix for detoxification and fighting inflammation.
Chia seeds – Chia is high in inflammation fighting omega-3 fatty acids.
Avocados – These luscious fruits are high in carotenoids, which fight inflammation. They contain easily digestible monounsaturated fat, but don’t overdo it. 1/2 of a medium one in a day is a good maximum daily amount- and skip the oil on a salad if you are eating the avocados with it.
