The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

Recommended Diet Tips for healthy Weight Loss

February 16, 2015

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Recommended Diet Tips for healthy Weight Loss. What you eat matters a lot. Good diet will go a long way in solving weight related complications

In every society in the current generation people are suffering immensely because of weight gain. A lot is being done to bring this to a manageable control. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need or demand to lose weight is driving many into taking short cuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center is making effort to rewrite the wrongs done by many people in the name of losing weight. This facility is the brain child of doctor Dalal Akoury and she has been in the weight loss business helping people across the globe get their lives back through her exclusive NER Recovery Treatment. By doing this doctor Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through trainings, clinical apprenticeships, webinars and seminars. Therefore if you or anyone you know is suffering from any weight related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule for an appointment with doctor Akoury today for real time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Recommended Diet Tips for healthy Weight Loss: Never Go More Than four Hours without Food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you energy to finish your work day and hit the gym on your way home. And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

Half a turkey wrap.
Low-fat peanut butter on a thick multigrain cracker.
Non-fat Greek-style yogurt with a few ounces of nuts.
Two pieces of low-fat string cheese with a piece of fruit

Recommended Diet Tips for healthy Weight Loss: Eat More Whole Foods

In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Recommended Diet Tips for healthy Weight Loss: Don’t Give up Your Favorite Foods.

If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Recommended Diet Tips for healthy Weight Loss: Avoid Late Night Dining

Late-night dining or feasting is common with dieters and in many cases it is so because people eat late due to tame taken during workout. Therefore before you get to the gym for workout, it would be very important that you take a healthy snack for energy supply and also to keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. However in so doing never overdo a late dinner because the later the time, the lighter your meal needs to be, especially if you are over age 40.

Recommended Diet Tips for healthy Weight Loss: Weigh in Regularly

The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will to achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

It is true that exercise can make some people hungry; however this is not reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that in adequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that less calories are added into your system. Finally these are just guidelines to keep you moving to the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Recommended Diet Tips for healthy Weight Loss: What you eat matters

The Breast Size and Shape

September 11, 2014

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

The Breast Size and Shape. There is hope of restoration through weight exercise.

Listening to ladies share among themselves about their desire to keep the good looking shape they desire you will probably came across one of the most common myths about weight training for women. The common myth is that “weight training reduces breast size and creates a flat manly looking chest”. This is a misconception which has prohibited many women from integrating weight training into their quests to lose weight to shape up their bodies. An exercise that unavoidably leads to failure since weight training is without actually the most effective way to really tone up and develop a tight body. What about the prospect of becoming flat chested? To answer that I can honestly say that unless you plan on starving yourself or using anabolic steroids, women have little to worry about in terms of their breasts getting smaller from weight training. In fact most tend to see a slight increase over time!

When weight training is properly executed with sufficient intensity, adequate rest and nutrition will bring about an increase in muscle size of any part of the body that is being worked. This holds true whether it be it the pectoralis muscles of the chest (or pecs as many call them) or the muscles of your arms and legs. The way that this process (hypertrophy) works is that individual muscle fibers will get bigger (slightly bigger, that is, you won’t see mountains of muscle sprout on a woman without the use of anabolic steroids as it takes men with ten times more testosterone, several years to develop a muscular physique) or they will split and then get slightly bigger. The fibers of your pectoral muscles are all constituents of skeletal muscle whereas breast tissue is made up of sex specific adipose tissue (fat), ligaments, connective tissue and mammary glands. There are no skeletal muscle fibers found in the breasts as they simply sit directly over the pectoralis muscles. Weight training therefore can have no direct effect on them at all.

Weight Training only affects the muscles underneath and not the Breast

Thus breast tissue cannot be subject to hypertrophy or get larger due to weight training, but by increasing the size (slightly, ladies) of the pectoral muscles under the breasts there will be a natural increase in overall chest size. It may then appear that the breasts look a bit larger as they will stand up a bit more, which, is something most women would not mind. However the actual size and composition of the breasts themselves will not change. According to a study conducted in the University of Arizona back in 1985 ascertain this phenomenon in a 21 day study that used concentric and eccentric contractions with a specialized chest exercise machine. After the three week program researchers found no changes whatsoever in the size, shape or volume of the breasts of the women participating after extensive scientific measurement.

So what about those flat chested women in the magazines with thickly developed chest muscles and no breasts? The ones that are so often parodied and ridiculed? Firstly it should be noted that the female bodybuilders that we typically see in magazines or on the internet use extensive amounts of drugs to attain a degree of muscular development and body fat reduction and that is not in any way possible without pharmaceutical intervention.

These athletes do not in any way represent what a regular woman would look like if they trained with weights, no matter how long or how hard they trained. The size and shape of breasts in a healthy woman is fairly resistant to change as long as there are normal conditions of hydration and food availability. That being said, in cases of extreme under nutrition or calorie restriction as is often the case for athletes trying to get lean or individuals with eating disorders like bulimia or anorexia where there is a significant reduction of body-weight and body fat, the breasts, which have a high proportion of fat, will shrink. In the case of female bodybuilders- you see the dense muscle tissue in their chest area and no breasts and the assumption is erroneously made that somehow the weight training made their breasts go away. Weight training has nothing to do with it, as shrinkage comes from the reduction in body fat and nothing else.

Weight training can help you look better

Even with all these, natural athletes who don’t aspire to have 3% body fat levels don’t tend to have the same flat chested look as their drug using counterparts, nor the thickly muscled pecs that many find a bit off putting. Due to the reduced body fat of the average elite athlete there is some reduction in breast sized as compared to the general population, as they diet down, but most of the size lost in their chest area comes back when they eat normally and reduce their levels of fat burning activity.

The other factor that can cause breast size to change is obesity in which case the breasts become larger as body fat increases past healthy levels. Some women who are overweight see this increase in breast size as a positive attribute and are reluctant to exercise or diet for fear of reducing their bust size. For someone who is overweight to trim down to a lean and toned body, there will always be some loss of breast size- from the loss of body fat. But keep in mind that weight training can help lift what remains and make you look better in all dimensions.

Finally irrespective of what is running across your mind it is very important that you’re in constant consultation with weight lose specialist for a better outcome all through. This is a service you will get under the able leadership of doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. Calling doctor Akoury today will be the starting point of attaining your general physical well-being because at this facility doctor Akoury and her team of experts will only focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will be fully transformed for a very long time.

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

Obesity and Mitochondrial dysfunction

September 3, 2014

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

Obesity and Mitochondrial dysfunction diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells

Dysfunction means that something is not working or functioning in appropriately and mitochondrial dysfunction refers to a situation in which the mitochondria are not working properly.

Mitochondrial diseases result from failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells. They are responsible for creating more than 90% of the energy needed by the body to sustain life and support growth.

When they fail, inadequate amount of energy is generated within the cells and this result to cell injury and occasionally the cell may die all together. In the event that this process is recurring throughout the body, whole systems begin to fail, and the life of the person in whom this is happening is severely compromised. The disease primarily affects children, but adult onset is becoming more and more common.

Depending on which cells are affected, symptoms may include loss of motor control, muscle weakness and pain, gastro-intestinal disorders and swallowing difficulties, poor growth, cardiac disease, liver disease, diabetes, respiratory complications, seizures, visual/hearing problems, lactic acidosis, developmental delays and susceptibility to infection

Methods of Reviving Aging Mitochondria

Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions. These include:

Maintenance of optimal Krebs cycle and respiratory chain efficiency.
Restoration of mitochondrial membrane fluidity.
Reduction in deleterious free radical activity.

CoQ10

Coenzyme Q10 is probably the most widely used cofactor for treating mitochondrial-related diseases. CoQ10 functions as the electron carrier in the inner mitochondrial membrane, transferring electrons from complexes I and II to complex III. In addition to increasing biosynthesis of ATP (the universal energy molecule), and acting as a potent free radical scavenger, CoQ10 also reduces lactic acid levels, improves muscle strength, and decreases muscle fatigability.¹

Mitochondrial restoration will cause weight loss

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen).When they are not working properly, you suffer all the symptoms of low energy like:

Fatigue
Memory loss
Pain
Rapid aging and more.

Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. The reason we poop out as we age is the constant insult and injury we give our mitochondria.

We have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel. They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from:

Toxic insults
Infections
Allergens
Stress and eating too much poor quality food.

Experts from the University of California at Berkeley have spent the last decade discovering how we can give ourselves a metabolic tune up. In one the studies they (experts) gave old rats who were tired, wouldn’t get on the treadmill anymore, and couldn’t find the cheese in the maze, or swim very far, two molecules that boost metabolism, that make the mitochondria run better. They are alpha lipoic acid and acetyl-L-carnitine. Overnight these rats became young rats. They got up on the treadmill themselves, swam long distances without fatiguing and could easily find the cheese in the maze like young healthy rats. The question which begs for an answer is “How could that happen?” Well, the simply gave the cells the raw materials they need for optimal function, meaning that as we age, our metabolism burns out from a lifetime of damage and insults. So again, the way to get healthy, the way to ultra-Wellness is very simple. Ultimately the goal of Ultra Wellness is to give everyone a metabolic tune up.

First, find the things that damage your metabolism and mitochondria.
Second, give your body the things that help the mitochondria function optimally.
Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
Having said that being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Exercise and the mitochondria

In conclusion it is worth noting that consistent exercising can lead to overuse injury. The motivation to bring your obese condition to manageable level must not inflict on you more harm. Be sure to separate between consistently exercising and regular exercise. As you take this worthy step it is important that you consult with the experts and doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is one of the most experienced medical professionals who has been in this practice for over two decades now. Calling her will be the best decision you can make because while at her office she will together with her team of experts attend to you professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Mitochondrial dysfunction – What you didn’t know Exposed

Effects of Abdominal fat’s and Obesity

August 29, 2014

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

Effects of Abdominal fat’s and Obesity. these can be very life threatening if not addressed timely. The kind of food you take matters a lot in your well-being.

It actually goes without saying that everyone would want to look nice and good in all dimensions of their lives. You would want to be appreciated in your new designer fittings and just to be fun being associated with. Have I got your attention? Take a look at why you would want to create and maintain a beautiful bell for example. Majority would want to do this for outward attractiveness and the inward satisfaction feelings. Why am I saying this, I ask you this question, have you ever seen a friend struggling to zip that good looking pair of his or her jeans trouser, or have you wondered why many people are not comfortable seeing bulges take the position of their waist line? These are very pertinent feelings bothering many people and I will be discussing that in our subsequent articles but in the mean time I want to share with you some crucial reasons why you need to work on your fat protruding belly urgently.

Effects of Abdominal fat’s and Obesity –Bad news about abdominal fat

Did you know that belly fats are injurious to your health than fats in your hips and bottom? Belly fats have a way of triggering your liver to release all its kept fatty acids which then increases the levels of your cholesterol. It also has the ability to alter the functions of key hormones responsible for appetite, fat storage and heart disease. With the alterations of these hormones, weight gain will actually tend to make your feel much hungrier causing you to eat more thereby allowing your abdomen to store more fats. The same thing will repeat itself and before you know it you’re addicted to food and mostly the wrong kinds of foods a condition which will need the intervention of an expert like doctor Dalal Akoury who is an expert in obesity and weight related complications. She has been practicing this for well over two decades making her highly experienced to help you overcome this condition if only if you can call her for an appointment. In the meantime let us further explore certain risks associated with obesity and abdominal fats:

Effects of Abdominal fat’s and Obesity – Diabetes

Studies have established that ladies with waist circumference of 36 inches and above are five times more likely to develop diabetes than those with smaller waist circumferences. Gaining weight in your abdomen enables the fats to throws off your insulin cycle. This important hormone, produced by the pancreas, is supposed to shuttle blood sugar into muscle cells so that those cells can burn it for energy. However people who have a lot of abdominal fat will experience the imperfection of functionalities of insulin. The muscle cells the fails to respond to insulin and sugar remains high in the blood, this then necessitates the pancreas to excrete more and more insulin, which can eventually wear out your pancreas and develop into diabetes. Besides that high levels of insulin trigger you to eat by making you feel hungry. They also encourage your liver to convert your blood sugar into fat for storage.

Effects of Abdominal fat’s and Obesity –Heart disease

In a study of some 4470 women it was established that those with waist circumference of 32 and above were actually twice as likely to suffer a heart condition as those with smaller waists, in the same way as belly fat causes diabetes, it also raises blood cholesterol levels, contributing to heart disease. The more your liver transforms your blood sugar into fat your cholesterol levels go up because these fats must get there ways through your blood stream and then into waiting fat cells which are usually in your belly

Effects of Abdominal fat’s and Obesity – Breast cancer

The more body fat you have and particularly in your abdomen the higher your estrogen levels. Body fat produces its own estrogen, in addition to the estrogen produced by your ovaries. Usually, this doesn’t cause problems however with large quantities of body fat, you risk raising estrogen levels too high which can intern increasing your risk for breast cancer and in addition as already mentioned, belly fat tends to raise insulin levels which also have been linked with breast cancer. It is estimated that women with high levels of belly fat are 45% more likely to have breast cancer with belly fat also increases your risk for endometrial cancer.

Effects of Abdominal fat’s and Obesity – High blood pressure

Excess belly fat raises your risk for high blood pressure by 60 percent. It is important noting that for every pound of extra fat you can raise your systolic (top) blood pressure number by 4.5 points. This is so because your heart must work harder to pump blood to a larger body. It’s the same as if you added many rooms onto an existing house but kept the same furnace. The furnace would have to work overtime to heat the larger house. In this case, your heart beats faster and more forcefully. The effect of this therefore forces blood with more pressure through your arteries causing nicks and dents to the linings of your arteries raising your risk for heart disease.

Effects of Abdominal fat’s and Obesity – Fatigue

Just as your heart can’t grow larger to respond to the demands of a larger body, the same goes for your lungs. They now must work harder to supply more oxygen. Also, as your belly grows larger, it crowds out your internal organs, particularly the diaphragm muscle that’s so important in breathing. People with a lot of belly fat tend to cough and wheeze more. Belly fat also raises your risk for sleep apnea, a severe form of snoring in which your windpipe repeatedly collapses throughout the night, causing your body to starve for oxygen.

These are not very good conditions to be present in your life. Allowing them to be in your life will certainly have serious repercussions not just for your health but even for those people around you. The sooner you take health percussion the better for you. I will recommend that you visit AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury to help you have your life in its normal and healthy form. At this facility doctor Akoury together with her able team of experts will care for you even as they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You good health is all we champion for and we will be more than happy to contribute to your well-being using the most painless means possible. Kindly get to us and we will do the rest to reinstate your life back to the path of long lasting fulfillment.

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

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