Tag Archives: Eastrogen and obesity

The impact of Obesity on sexual life

Pregnancy plan with obesity in mind

August 26, 2016
Pregnancy plan

Having a proper pregnancy plan with obesity in mind can help prevent very bad health complications throughout the pregnancy period.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

Many women often find themselves in serious problems during child bearing for reasons that could be avoided if certain things were well planned for a head of time. Because pregnancy is a blessing, its nursing period should be made more comfortable for the sake of both the mother and the unborn child. This can be done in very many ways, but for the purpose of this article, we want to focus on pregnancy plan particularly to those ladies with obese or weight related complications.

According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury it is very important that women planning to get pregnant in the near future should make effort of maintaining normal body weight to avoid any health complication that may come as a result of being overweight or obese. The benefits of doing this are primarily to save lives because these two conditions (obesity and pregnancy) can cause a woman to have a reduced fertility in all dynamics meaning that when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of an ovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders including:

  • Low concentration of serum
  • High-density lipoprotein (HDL) cholesterol
  • High concentration of triglycerides
  • Low-density lipoprotein (LDL) cholesterol
  • Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Pregnancy plan with obesity in mind: What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight during this time. Doctor Dalal Akoury can be of help to you if only you can reach out for her professional assistance. I would like to encourage you to schedule for an appointment with her today and escape from the devastating health conditions arising due to being overweight or obese.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

 

 

 

 

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weight loss

Weight complications and Diabetes disease

August 7, 2016
Weight complications

Weight complications and Diabetes disease are a bad combination

Weight complications and Diabetes disease: The all age disease

The history of diabetes is known to most people but what amazes many today is that unlike in the past when this condition was associated with the elderly or people in their 40’s and above, today even children below age 5 are also being affected. And for better understanding of our topic of discussion “your weight complications and diabetes disease” knowing what we are dealing with is very important. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, diabetes is a group of disorders characterized by chronic high blood glucose levels (hyperglycemia) due to the body’s failure to produce any or enough insulin to regulate high glucose levels.

Your weight complications could therefore be associated with either of the two main types of diabetes. Type 1 diabetes, which often occurs in children or adolescents, is caused by the body’s inability to make insulin or type 2 diabetes, which occurs as a result of the body’s inability to react properly to insulin (insulin resistance). Type 2 diabetes is more prevalent than type 1 diabetes and is therefore seen in roughly 90% of all diabetes cases. Doctor Akoury stresses that whereas type 2 diabetes is predominantly diagnosed after the age of forty in the past, things are changing and it is now being found in all ages including children and adolescents.

Weight complications and Diabetes disease: The impact of diabetes

The impact of diabetes goes beyond chronic hyperglycemia. And so besides that, diabetes it has also been established that diabetes is also the leading cause of blindness (diabetic retinopathy), end stage kidney diseases (diabetic nephropathy) and non-traumatic lower extremity amputations (diabetic neuropathy) in working-age adults. The risk of people suffering from diabetes to experience cardiovascular complications and strokes is also very high and it is estimated that it could be two to four times compared to people free from this condition. The danger of this problem is further made worse with the available statistics which indicates that an estimated 200,000+ deaths are emanating each year from this disease making diabetes one of the major causes of mortality in the U.S. alone.

Weight complications and Diabetes disease: Effective solution

Because of the magnitude of the problem, efforts are being made globally to have this brought down to manageable levels. And to that effect doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. To her many of these health complications are weighty on us because of ignorance and once that is defeated, then people can make very informed decisions about their health. Meanwhile it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For any further inquiries, you can talk to us on telephone number 843 213 1480 and we will attend to you professionally.

Weight complications and Diabetes disease: The all age disease

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AWAREmed Nurse Practitioner alleviates your Pain

Individual hormones description in male and female

February 27, 2016

Individual hormones description in male and female: The three common hormones

Individual hormones

Did you know that individual hormones like estrogen for example is normally production in specific areas like in the ovaries, the follicle around the ovum? If there is any problem, you can always seek for help.

There are several individual hormones in the body performing different functions in the body. we have since understood that hormones are body’s messengers responsible for the effective coordination of all vital repair, recovery and regeneration in the body and without them we cease to live a productive life, meaning that in their absence we simply degenerate. With that knowledge we want to zero in to discussing the individual hormones and particularly the three common ones which may include: estrogen, progesterone and testosterone as follows:

Individual hormones description in male and female: Estrogen

looking at the life of our female gender, the production of estrogen normally takes place in specific areas like in the ovaries, the follicle around the ovum, the adrenal glands, and the fat cells. And even as this production place, it is important to note that as age catches with us the effectiveness of ovaries in the production of estrogen deteriorates and stop producing estrogen on a regular basis, turning the main source for the production of estrogen the adrenal glands located above the kidneys. Any unused testosterone is also transformed into needed estrogen, and even estrogen stored in fat cells is called to action as the ovarian production of estrogen diminishes. Estrogen and progesterone are designed to balance each other, to keep each other in check. Therefore and because of that it is nearly impossible to separate their actions, but for the sake of simplicity; Estrogen makes everything grow, it causes cells to proliferate while progesterone checks this growth, holding cell growth to a limit. The following are some of the positive effects of its action are that it:

  • Causes the uterus lining grow to in readiness for pregnancy.
  • Facilitate the grown of breast tissues in preparation for making milk
  • Prevents bone destruction by bone-destroying cells (osteoclasts)
  • Protects from hypertension by relaxing the lining of blood vessels
  • Stimulates the production of lipoprotein lipase, an enzyme which breaks down fat. The result is low cholesterol levels and good balance between good (HDL) cholesterol and bad (LDL) cholesterol
  • Lowers insulin levels
  • Stimulates body fat accumulation to help the fetus grow
  • Induces relaxation of blood vessels in the circulation in general and heart in particular
  • Causes the ovum to mature inside the ovary to prepare for ovulation
  • Creates the follicle where the egg matures
  • Promotes the growth of the fetus
  • Keeps the vagina, the vulva and the cervix well developed and moisturized
  • Promotes growth of underarm and pubic hair, and pigmentation of the nipples

The negative effects of the growth induced by estrogen unopposed (acting alone), without the balancing effects of progesterone are:

  • Increased risk of gallbladder disease
  • Increased incidence of blood clot formation
  • Increased accumulation of body fat, this is why livestock growers use this hormone
  • Increased water and salt retention
  • Interference with normal insulin release and blood sugar control
  • Increased risk of overgrowth of endometrium (lining of the uterus)
  • Increased risk of overgrowth of breast tissue, and could be a reason for breast cancer
  • Increased risk of depression
  • Increased risk of headaches
  • Increased risk of gallbladder disease
  • Increased incidence of blood clot formation

Individual hormones description in male and female: Progesterone

Progesterone is the parent or precursor of estrogen in the ovaries and the parent to cortisol and aldosterone in the adrenal glands. The adrenal glands manufacture progesterone from its precursor cholesterol. Progesterone is the precursor of testosterone, all androgens, and other adrenal hormones, making it extremely important for reasons far beyond its role as sex hormone, without it we could not cope with stress and our body fluid and kidney control would cease to function. Progesterone functions:

  • Protect the endometrium
  • Insure the optimal function of uterus
  • Prevent water retention
  • Help use fat for energy at the cellular level
  • Serve as a natural anti-depressant
  • Create a calming effect on the body
  • Help eliminate sleep disorders
  • Help keep insulin release in check and maintain even blood sugar levels
  • Prevent unmediated overgrowth of the endometrium/cancer
  • Prevent unmediated breast tissue overgrowth/cancer
  • Maintain sex drive
  • Maintain normal blood clotting parameters
  • Protect against fibrocystic breasts

Progesterone’s negatives are few and easily balanced by estrogen:

  • A sedating effect, if used in excess
  • Increased spotting and changes in bleeding patterns
  • Bloating if used in excess
  • Gastrointestinal discomfort
  • Acne, if used in excess
  • Hyperpigmentation of facial skin when exposed to sunlight

Testosterone

The most important role of testosterone is to provide male characteristics. Although this may appear straight forward, testosterone functions are of significance to women as well. The following are some of the areas where testosterone helps in:

  • Promoting muscle strength and exercise endurance
  • Improving libido
  • Increasing energy levels
  • Improving sense of well-being
  • Increases body hair production
  • Produce enlargement of the clitoris
  • Improve sexual desire and fantasy
  • Improve bone density

Besides the benefits, it also have some demerits or negative effects of testosterone which cones due to overproduction or intake through either testosterone supplementation in pharmaceutical formulations or unsupervised androgen consumption. The side-effects are similar to those of estrogen dominance, since testosterone transforms into estrogen when it is overabundant. The side-effects include:

  • Male pattern baldness
  • Increased facial hair
  • More aggressive behavior
  • Higher cholesterol levels
  • Too much clitoral enlargement

Finally in the past this was not regarded as anything good, nonetheless things are changing and now we are beginning to appreciate the importance of testosterone in men and women while the balance of estrogen and progesterone is highly dependent on a cycle. And as we come to the end of this discussion, we want to help you take the summery of the whole journey we took form the beginning as we started the discussion. And now if you or any of your loved one is struggling with this are you are wondering on what to do. You can therefore schedule for an appointment with doctor Dalal Akoury for further direction.

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Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.  Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

 

 

 

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Foods to drop for effective weight loss

September 4, 2015

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food.  They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

 

 

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