Tag Archives: drug addiction prevention

Why medical detox is necessary to addicts

Good nutrition and diet for a recovering person

November 23, 2015

Good nutrition and diet for a recovering person: Post-acute withdrawal symptoms

Good nutrition and diet for a recovering person

Good nutrition and diet for a recovering person is very essential in the ultimate success of addiction treatment process

When it comes to proper management of alcohol and drug addiction, nutrition will always play a very significant role in the whole process. If you have been with us for a while now you must have read our postings concerning the post-acute withdrawal symptoms and how well they can be managed as a means of keeping the scourge of addiction to manageable levels. This is what we want to progress on while concentrating on the good nutrition and diet for a recovering person (addict). When considering nutrition, three things come to mind almost immediately and that is to say that there must be three well-balanced meals daily, at least three nutritious snacks daily and of course ensuring that there is no sugar and caffeine in our menu. Doctor Dalal Akoury a veteran addiction expert is very much concerned with what is going round in our societies today. She says that we are living in a very stressful society where everybody is running up and down because of the magnitude of stressful lives that they live. Because of this, this topic has become very necessary and doctor Akoury is not missing her words, she says that hunger produces stress.

I hope we are in agreement with you on that and so we must collectively and individually to seek for solutions to contain hunger and bring stress to manageable. From her many years of experience, doctor Akoury is advising that in order to live a healthy life based on good nutrition, the following will be very necessary:

  • Try to plan your eating schedule so that you do not skip meals and so that you can have periodic nutritious snacks
  • Do not eat candy, donuts, soft drinks, potato chips, or other high calorie, low nutrient foods
  • You should specifically avoid foods that produce stress such as concentrated sweets and caffeine. Both of these produce the same kind of chemical reaction in your body as being frightened or overly excited.
  • Concentrated sweets such as candy, jelly, syrup, and sugar-sweetened soft drinks will give you a quick “pick-up,” but you will experience a let-down about an hour later accompanied by nervousness and irritability.

With the application of these tips you are certainly going to see a big difference however, remember that your reason for eating a snack should be to combat fatigue and nervousness and having a nutritious snack before you feel hungry to prevent a craving for sweets will be very ideal say doctor Dalal Akoury. Just to further make emphasis on that let me share with you briefly what good nutrition can do and has done to other people. According to one of my patient who is a recovering alcoholic, she was in the habit of eating a large quantity of ice cream every night. She often talked about the craving for it she felt, and believed that by eating it she was reducing a craving for alcohol. The next morning she always felt sluggish and irritable. Throughout the day her stress increased until it was relieved by the ice cream. When one day out team of professional counselors suggested for her that she needs to remove the ice cream from her diet she felt she could not get along without it. When our counselors examined her diet it was evident that she consistently skipped breakfast and was not getting adequate nutrition throughout the day. She later agreed to try eating a balanced diet and to eliminate the ice cream on a trial basis. By and by she discovered that when she ate a balanced diet and ate regular meals and several nutritious snacks throughout the day her craving for ice cream disappeared and she could easily eliminate it from her life. What does communicate for you? Good nutrition and diet for a recovering person works and your situation is no different.

As you consider that it is also important to note that caffeine also causes nervousness and restlessness. It may also interfere with concentration and your ability to sleep. Loss of sleep or irregular sleep causes irritability, depression, and anxiety. These can be corrected in various ways including: Exercise, Relaxation, Spirituality and Balanced living. For the purpose of this article, we are going to make emphasis on the benefits of exercise and progress with the next three in our next article. This is going to be a continuation of this and so you don’t want to miss it. Therefore keep on the link and let us learn objectively together.

Good nutrition and Diet for a recovering person: Exercise

Even though many people don’t embrace exercise, physical activities are very essential in rebuilding the body and keeps it functioning properly while at the same time reducing stress. One of the goodness of exercise among other things is that it produces chemicals in an individuals’ brain that make them feeling pleasantly good. These chemicals are nature’s own tranquilizers to relieve pain, anxiety and tension. It is however important to note that different types of exercise are helpful for different reasons, like for instance stretching and aerobic exercise will probably be most helpful for your recovery.

  • Stretching exercises help to keep your body limber and to relieve muscle tension.
  • Aerobics are rhythmical and vigorous exercises for the large muscles. They are intended to raise your heart rate to 75% of its maximum rate and maintain that rate for at least 20-30 minutes.

Professionally we recommend regular use of aerobic exercise e.g. jogging, swimming, jumping rope, and cycling are common aerobic exercises, or you might want to join an aerobics class. Dancing can also be aerobic, but remember that it must be done vigorously. Many recovering people coming out from AWAREmed Health and Wellness Resource Center will testify to the value of exercise in reducing the intensity of PAW symptoms. After they exercise they feel much better, find it easier to concentrate and remember, and are able to be more productive. Doctor Akoury therefore advices that for you to succeed in the journey of addiction recovery, it is important that you choose a form of exercise that is fun for you so that you will stick with it. Most doctors and health books will tell you to exercise three or four times a week which is fine, nonetheless we want to add and recommend that recovering people should actually make time exercise at least daily owing to its value in reducing stress. Any day that you do not exercise is a day that you are cheating yourself of a way to feel more relaxed, be more productive, and have more energy. Whatever exercise you choose, remember not to over-do it! And if it hurts stop doing it and seek guidance from the experts on a possible replacement. Take note that the theory that in the old adage “no pain, no gain” is not true for recovering people. Under this consistency and regularity are the key words for the recovering person.

Good nutrition and diet for a recovering person: Post-acute withdrawal symptoms

 

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Drug addiction treatment approaches that works

November 23, 2015

Drug addiction treatment approaches that works: How it should be done?

Effective approaches for drug addiction treatment

Effective approaches for drug addiction treatment are essential in delivering a drug free society

Because of the nature and complications of addiction, it is always very important to be very careful with the way one choses to handle the recovery process. Professionally doctor Dalal Akoury MD and addiction expert of several decades is registering that the effective approaches for drug addiction treatment should include and is not limited to medication and behavioral therapy, especially when combined. It is important to appreciate that these are very important elements of an overall therapeutic process that often begins with detoxification, followed by treatment and relapse prevention. Bringing the withdrawal symptoms complications to manageable levels can be very important in the commencement of treatment. And besides that, preventing relapse is also very necessary for maintaining the effects of treatment. And according to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, it is important to note that sometimes just as with other chronic conditions, incidents of relapse may require a return to the prior treatment components. A variety of care and services that includes a customized treatment regimen addressing all aspects of an individual’s life, including medical and mental health services and follow up options like for instance, community or family based recovery support systems can be crucial to a patient’s success in achieving and maintaining a drug free lifestyle says doctor Akoury.

Drug addiction treatment approaches that works: Medications

Medications can be used to help with different aspects of the treatment process including:

Withdrawal – From the past experience it is worth noting that medications is very essential as it facilitates the process of suppressing withdrawal symptoms during detoxification. And besides that it is also important to note that, medically assisted detoxification is not in itself treatment of an addiction, as a matter of fact, it is only the first step in the treatment process. It therefore means that patients who go through medically assisted withdrawal and fail to go for any further treatment show drug abuse patterns similar to those who were never treated.

Treatment – Medications can be used to help re-establish normal brain function and to prevent relapse and diminish cravings. Currently, we have medications for opioids which may include heroin and morphine, tobacco, (nicotine), and alcohol addiction. Efforts are also being made in developing others for treatment of stimulant e.g. cocaine, methamphetamine etc. and cannabis (marijuana) addiction. Most people with severe addiction problems, however, are poly-drug users meaning that they are using more than one drug at the sometime. Such people will definitely require treatment for all of the substances that they abuse like for instance:

  1. Opioids: Methadone, buprenorphine and, for some individuals, naltrexone are effective medications for the treatment of opiate addiction. Acting on the same targets in the brain as heroin and morphine, methadone and buprenorphine suppress withdrawal symptoms and relieve cravings. Naltrexone works by blocking the effects of heroin or other opioids at their receptor sites and should only be used in patients who have already been detoxified. All medications help patients disengage from drug seeking and related criminal behavior and become more receptive to behavioral treatments.
  2. Tobacco: A selection of preparations of nicotine replacement therapies now exist including the patch, spray, gum, and lozenges that are available over the counter. In addition, two prescription medications have been FDA–approved for tobacco addiction: bupropion and varenicline. They have different mechanisms of action in the brain, but both help prevent relapse in people trying to quit. Each of the above medications is recommended for use in combination with behavioral treatments, including group and individual therapies.
  3. Alcohol: Three medications have been approved by FDA for treating alcohol dependence: naltrexone, acamprosate and disulfiram.
  • Naltrexone blocks opioid receptors that are involved in the rewarding effects of drinking and in the craving for alcohol. It reduces relapse to heavy drinking and is highly effective in some but not all patients—this is likely related to genetic differences.
  • Acamprosate is thought to reduce symptoms of protracted withdrawal, such as insomnia, anxiety, restlessness, and
  • Dysphoria (an unpleasant or uncomfortable emotional state, such as depression, anxiety, or irritability). It may be more effective in patients with severe dependence.
  • Disulfiram interferes with the degradation of alcohol, resulting in the accumulation of acetaldehyde, which, in turn, produces a very unpleasant reaction that includes flushing, nausea, and palpitations if the patient drinks alcohol.

Compliance can be a problem, but among patients who are highly motivated, disulfiram can be very effective.

Drug addiction treatment approaches that works: Behavioral Treatments

Behavioral treatments help patients engage in the treatment process by modifying their attitudes and behaviors related to drug abuse besides increasing healthy life skills. These treatments can also enhance the effectiveness of medications and help people stay in treatment longer. Treatment for drug abuse and addiction can be delivered in many different settings using a variety of behavioral approaches.

Outpatient behavioral treatment encompasses a wide variety of programs for patients. Most of the programs available involve individual or group drug counseling. Some programs also offer other forms of behavioral treatment such as:

  • Cognitive–behavioral therapy, which seeks to help patients recognize, avoid and cope with the situations in which they are most likely to abuse drugs
  • Multidimensional family therapy, which is targeting adolescents with drug abuse problems alongside their families. It addresses a range of influences on their drug abuse patterns and is designed to improve overall family functioning
  • Motivational interviewing, which capitalizes on the readiness of individuals to change their behavior and enter treatment
  • Motivational incentives also known as contingency management, which uses positive reinforcement to encourage abstinence from drugs

Residential treatment programs can also be very effective, especially for those with more severe problems. For example, therapeutic communities (TCs) are highly structured programs in which patients remain at a residence, typically for 6 to 12 months. TCs differ from other treatment approaches principally in their use of the community treatment staff and those in recovery as a key agent of change to influence patient attitudes, perceptions, and behaviors associated with drug use.

Drug addiction treatment approaches that works: Treatment within the criminal justice system

We conclude with the treatment in a criminal justice setting which is tailored into succeeding in preventing an offender’s return to criminal behavior, particularly when treatment continues as the person transitions back into the community. Finally with these effective approaches for drug addiction treatment, you can call on doctor Akoury for professional help by scheduling for an appointment so that your concerns can be addressed effectively and professionally.

Drug addiction treatment approaches that works: How it should be done?

 

 

 

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Understanding drug addiction facts and crime

October 14, 2015

Understanding drug addiction facts and crime: Treatment is possible and recovery is the goal

Understanding drug addiction

Understanding drug addiction facts and crime is very important for all of us so that we can overcome the misrepresentation of alcohol.

If you have any value attachment with your life, you will surely appreciate the need of understanding facts about alcohol drugs and crime. I know that a lot is being done in the management of crime and drug abuse, but this discussion is still very relevant to you owing to the magnitude of the problems that come with misuse of alcohol and substance abuse and their interrelationship with crime. If you have been to any rehabilitation center either because you were a direct victim being attended to or you were an indirect victim giving support to a loved one you will appreciate that these elements are destroying our fabric of uprightness and social life not to mentions the criminality that comes with it. It is for this reason that we want to engage the services of doctor Dalal Akoury a renowned addiction expert of more than two decades of exemplary service to the ailing and addicted societies. In her decades of practice doctor Akoury has brought significant changes in understanding drug addiction facts and crime and the way addiction matters are dealt with form the time when addiction victims were seen as people with weak moral standards to this time when professionals and even the authorities are now appreciating the fact that addiction is a health condition that needs to be approached medically without elements of discrimination.

In order to deliver effectively to her clients globally, doctor Akoury made a decision to create a medical center known as AWAREmed Health and Wellness Resource Center. Under her competent leadership in this facility the primary objective is to make a difference to everyone through the total transformation of each individual’s life by increasing awareness about health and wellness and also by empowering individuals into finding their own inner healing power for a faster delivery of ideal solutions to their addiction problems. Besides that it will also interest you to appreciate that as a professional, doctor Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As we progress into the discussion, it will be very important for you to consult with the home of experts at AWAREmed Health and Wellness Resource Center on telephone number 843 213 1480 so that your individual conditions can be evaluated professionally and the right medication administered that will leave you much healthier and comfortable for the rest of your future life. When this is done understanding drug addiction facts and crime will not be an issue to you.

Now to the understanding facts about alcohol, drugs and crime, doctor Akoury says that the use of alcohol and drugs by young people is the norm of the day despite the risks that come with it which may include personal, health, academic, safety, relationships and the risk of alcohol and drug addiction. One of the most significant risks is the connection between alcohol, drugs and crime. For a young person, with your whole life in front of you, avoiding the legal risks associated with alcohol and drugs is not only extremely important but also rewarding health wise.

Understanding drug addiction facts and crime: Types of alcohol and drug related criminal offenses

Alcohol and drug are defined as violations of laws prohibiting or regulating the possession, use, distribution, or manufacture of alcohol or illegal drugs. Like for instance alcohol or drug possession or use, cultivation, production, distribution or sales of illegal drugs. It also includes providing alcohol to persons under the age of 21.

The other area where alcohol and drugs are criminalized is when there is a violation of the laws as a result of being under the influence of alcohol or drugs, or when trying to get cash to pay for alcohol or drugs. Like for example, criminal behavior resulting from the effects of alcohol or drugs where the user indulges into theft, vandalism, violence against friends and family. This also includes stealing to get money to buy alcohol or drugs and even violence against rival drug dealers.

Alcohol and Drug-Using Lifestyle: Violations of laws as a result of living a lifestyle where a person may not have a job or source of income and is exposed to situations and individuals that encourage crime. Examples include as of use of alcohol and drugs with friends, this may result into the development of a relationships with criminals where the individual has more opportunities to violate the law and learn more criminal skills from other offenders.

Understanding drug addiction facts and crime: Facts about criminality due to alcohol and drug use

It is no longer business as usual because of the close association of alcohol or drug use with crime. The following are some facts that have been established by various research bodies. According to the Uniform Crime Reporting Program (UCRP) of the Federal Bureau of Investigation (FBI), it is estimated that there were up to 1.7 million state and local arrests for drug abuse violations in 2009 in the US alone. And yet in other findings and that is according to the Department of Justice (DOJ), up to 37% of some 2 million convicted offenders currently in jail, reported that they were drinking at the time of their arrest. Finally in the year 2007, available statistics indicate that over 1.4 million drivers were arrested for driving under the influence of alcohol or drugs. This actually represents less than 1% of 159 million self-reported incidents of alcohol-impaired driving in U.S. each year. The picture portrayed in the US from the mentioned studies is actually a reflection of what is happening across the globe and therefore every state and individuals needs to up their sleeves in ensuring that we are safe from the complications that come with the association of alcohol/drugs and crime.

Finally if we can all appreciate the benefits of understanding facts about alcohol, drugs and crime, the reaching some solution will not be a problem. With this understanding, the problem of denial will be significantly reduced and victims will be motivated to remaining focus even when they relapse along the way. It is therefore very important that if you or anyone you know is struggling with any kind of addiction, then you can schedule for an appointment with doctor Dalal Akoury for more insight and treatment for a better and health from all stated complications of addiction and misuse of alcohol.

Understanding drug addiction facts and crime: Treatment is possible and recovery is the goal

 

 

 

 

 

 

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When hope runs out of addiction recovery

September 30, 2015

 

When hope runs out of addiction recovery: It is still possible to start all over again

When hope runs out of addiction recovery

When hope runs out of addiction recovery other unhealthy conditions like stress get opportunity to explore on your health and this must not be allowed to happen, remember stress is one of the most triggers.

As one living with a family member who is seriously into drugs you will be down hearted seeing your loved one suffering from the scourge of addiction. It may become even more frustrating when all the efforts you have put in place to help appear not to be yielding any fruit. Therefore I want to ask you that what do you do when hope runs out of addiction recovery. With all the knowledge you have and the professional advice given duly followed yet the victim keeps to their unhealthy behavior what next? And have you ever wondered why suicide is the tragic fate of so many people struggling with addiction? In our pervious article doctor Dalal Akoury an addiction expert of many decades and also the proprietor of AWAREmed Health and Wellness Resource Center shared with us some of the elements concerning the painful suicidal nature of drug addiction and she is going to be with us throughout this discussion helping us to appreciate some of the possible explanations which may cause one to give up on life and contemplate suicide. Such levels of giving up can only occur when hope runs out of addiction recovery and this is very dangerous. Now let us consider some of the following as the possible occurrences when the thought of suicidal creeps in:

  • When under the power and the influence of drugs or alcohol, such people are most likely to lose inhibitions and take risks they would not do when sober like committing suicide.
  • Many people abuse drugs or alcohol in an attempt to relieve the symptoms of depression, anxiety or other mental health conditions.
  • The rate of major depression is two to four times higher among addicts than the general population.

Although drugs may seem to help in the short term, they exacerbate problems over time. When attempting to stop using drugs, people may feel overwhelmed by the return of painful emotions that they had subjected to medication using drugs. They may also be clear-headed enough to carry out suicidal thoughts and plans. Transitions, such as entering or leaving treatment, relapse, and death, divorce or other major life changes, can be especially vulnerable times.

Abusing drugs, especially depressants such as alcohol or sedatives, can also trigger symptoms of depression thereby increasing the risk of suicide. As the consequences of addiction pile up, from legal problems and damaged relationships to financial ruin and job loss, individuals may lose all hope that things can get better and for some the feeling of impossibilities may take center stage where victims only see two possible ways of relief i.e. getting back into drugs use or death. In situations like these both the victim and their loved ones must work together objectively without apportioning blame. Helping one who is already giving up any hopes of ever recovering from his/her addiction can be quite challenging and that is why we are privileged to have doctor Dalal Akoury with us for professional advice and total treatment. We therefore want to recommend heavily that we need not to wait until the condition gets to this level. While we appreciate that denial is a major component of draw back in this journey, timely intervention is very important. Taking to doctor Dalal Akoury today will be of great help to you and your loved ones because up on scheduling for an appointment with her, she will professionally evaluate your individual condition and put you in the best treatment program that is tailored just for you and your unique condition.

When hope runs out of addiction recovery: Treatment and prevention

The best way of solving the problem of suicide that is emanating from substance abuse is to prevent it from taking place however treatment will be very fundamental if you are already deep into drugs. The figures are very disturbing if the available estimated figures are anything to go by. Doctor Akoury is reporting that about 45% of suicide patients are those suffering from untreated drug abuse disorders. This great number is due to several factors including problems like stigma. Many people often fail to seek for help because of the stigma besides luck of proper training in suicide prevention. It is important therefore that people suffering from drug addiction owns up and make clear the acknowledgement of their habit early enough so that they can enrolled in a recovery program immediate. Doing this, will go a long way in containing the situation and suicide can be prevented as a result of treatment.

There are very few primary care physicians trained to help identify and prevent suicide nonetheless the few in administering treatment must not shy away from establishing the genesis of the problem by asking turf questions that would not otherwise be asked. Such questions will be helpful is addressing suicidal ideation even when the patient is struggling or has in the past been struggling with addiction, depression or other mental health disorders. It is important that someone ask the difficult question like; whether the patient has ever considered or attempted suicide or whether they are currently think about or intend to commit suicide. These are questions that are never asked yet they are very necessary so that victims can get help in good time because patients need to be shown love and let them know that they are not alone and that they are cared for. Impacting the spirit of hope in them is very vital. And this can be a collaborative effort between them and their loved ones to help create a lasting recovery plan that guarantees their safety and then addressing the underlying issues in trust by a trusted health provider.

When hope runs out of addiction recovery: Threats

Finally we are often worried about the addicts in our lives for good reason. This is so because they are at high risk of death by a number of causes including: diseases, accident and even suicide. We have talked much about suicide now but I still want to make emphasis that suicide prevention requires a multifaceted approach even though it all hinges on the person reaching out for help and effective treatment being available when they take that brave step of turning away from their behaviors. We must therefore make a firm decision of seek for help from well-respected professionals who will ensure lasting solution is achieved. In that respect, you may want to seek for expert opinion at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. And as we had mentioned before, Doctor Akoury is a medical professional with several decades of experience and together with her team of experienced experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

When hope runs out of addiction recovery: It is still possible to start all over again

 

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Fighting addiction begins in the brain effectively

September 28, 2015

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

Fighting addiction begins in the brain effectively

Fighting addiction begins in the brain effectively and this must be done with utmost care owing to the sensitivity of the brain. Essential nutrients must never be in luck

As the nerve center of human life, the brain is very essential in very many ways. Nothing will happen in the body without it being registered in and from the brain. The brain therefore plays an integral function in keeping the body communications to various parts of the body. Having known the importance of the brain, we now want to narrow our discussion to some of the specific role the brain play in fighting addiction. Therefore the focus of our discussion is going to be on the topic “fighting addiction begins in the brain effectively.” That topic begs to ask how is this possible and what do we know about the brain, addiction and effects of addiction to the brain? These are very fundamental questions of concern which we want to address progressively as we settle into the discussion. To help us in this, we are going to seek the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same. To start us off, doctor Akoury shares with us her personal experience with her clients over the years as follows.

Fighting addiction begins in the brain effectively: Denial and denying the brain essential fats

As we have said time and again that denial is the biggest problem we all face when dealing with addiction, that fact is very evident in most clients that I have been privileged to help get through their addictive situations. At one point I was attending to a client who for purposes of confidentiality I will refer to as Miss XYZ. Ideally if you met Miss XYZ, you might presume she had everything to live for. And just to share briefly about her in her early thirties she was doing well as a junior executive who was married with two young children. Yet when XYZ opened up as she sat on my couch during a session, she narrated to me how her troubles at home and work had brought her, more than once, to put a killer knife at her wrist and imagine ending her emotional pain forever.

For over a decade Miss XYZ disorderly drank bottles of wine every night and regularly smoked marijuana alongside taking pain killers. Even though she knew her actions she denied it first to herself, her family and to me (her doctor) that substance abuse was a part of her problem. “I’m not an alcoholic,” she said with a lot of confidence. Because she was such a long way from even addressing her (conventional) addictions, I inquired about what else she was ingesting and so I ask “What did you eat for breakfast?” That question revealed to me that she wasn’t just intoxicating her brain but she was also starving it of the essential nutrients. It was almost a routine for her skipping breakfast most days and when she took it will be only a cup of coffee or glass of juice once in a while. According to her, she put soy milk in her coffee because she thought that all dairy and meat products were unhealthy. She also avoided fat in all her foods because she believed fat would make her fat (are you like her?). What she didn’t know is that the brains rely on healthy fats for their functioning and for that reason two fats, EPA and DHA, are particularly known for their mood-boosting qualities. By avoiding any fats she was literally avoiding foods that would provide her brain with these naturally essential and therapeutic molecules.

Doctor Akoury continues that realizing all these she asked her to go to a local lab for some blood test. We talked about her making some dietary changes, especially the merits of nutrient-rich brain foods, such as eggs and fish. She admitted in a guilty whisper, “I’ve been craving a hamburger” and you will agree with me that wasn’t really surprising. Like a good number of other women of reproductive age, her there was great deficiency of iron in her blood further explaining what was lucking in her body to function well. With this deficiency she actually felt listless; she lacked the energy to cope with her demanding job and a family as well.

Fighting addiction begins in the brain effectively: Certifying the brains nutrient needs

With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food and nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss XYZ did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. A diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.

Finally when Miss XYZ changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss XYZ is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

 

 

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