Drug addiction and stress Archives - Page 8 of 25 - Most Effective Medical Clinic anywhere

Relapse prevention after addiction recovery

August 26, 2016

For any success in relapse prevention after addiction recovery, it is important that you know all your triggers and keep off from them

Relapse prevention after addiction recovery: Heroin recovery

If only we could prevent all the harms that affect our wellbeing life could be very enjoyable. The society we live in is saturated with toxic pollution that even if you are not using any drug, your safety can not be guaranteed. If this is the position, then you can imagine the kind of life people who are addicted with drugs are living. It is one that you would not want to associate with if given a chance. But because we are not living in isolation we have a duty to care for our friends who are struggling with various kinds of addictions. Treatment then becomes a must for those affected and proper follow up thereafter. The process or practice of follow up is very important because besides being part of the treatment process, it is also a way of prevention of relapse after heroin addiction recovery or treatment. This article is going to dwell much on the prevention of relapse as a way of keeping healthy. Therefore we can say that relapse is generally the deterioration in someone’s state of health after a temporary improvement. Nevertheless in the context of addictive behaviors, a relapse would occur when the addict resumes his or her addictive behavior after a period of abstinence which is why relapse prevention is very important.

Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the founder of the facility states that, for people who are trying to control their behavior rather than trying to quit entirely, a relapse is a period of uncontrolled behavior. Like for instance, for one trying to control his/her drinking, the occurrence of relapse could result in a session of binge drinking. In the same way when it comes to shopaholics who are trying to follow a spending plan, a relapse could be going on a shopping spree. In whichever way you look at it, relapse is not healthy. It takes you back several steps from the steps you have made in recovering from the bigger problem. Doctor Akoury explains that the way to prevent a relapse is to primarily recognize and deal with some of the elements that are likely to get in the way of recovery. Effective learning on how to overcome these challenges will go a long way in helping you to keep up the changes you’ve made during treatment. There are several things that a person can do to succeed in relapse prevention including the following strategies:

Identifying a support system
Eliminating negative influence
Knowledge of your triggers
Having a copping plan
Keeping yourself busy

Relapse prevention after addiction recovery: Identify a support system and stick to it

It is all about pooling together, what you know is not known by another and vice versa. It is therefore very important to surround yourself with people who are positive, those who loves, support and encourage you. Such people could come from your family, your friends, or your care providers. They will be there to help you when you are struggling with a difficult situation and experiences. I appreciate that opening up may not be very easy, however it is still very crucial that you should feel comfortable seeking for help whenever you need it. Some people find it useful to make a list of names and phone numbers to call if they start to slip back into old thought patterns or unhealthy eating behaviors. We will proceed with this discussion in the next article but in the meantime you can call doctor Akoury if you have any concern about relapse prevention after recovery.

Relapse prevention after addiction recovery: Heroin recovery

Relapse deterrence after addiction recovery

August 26, 2016

Relapse deterrence after addiction recovery can be effective when you keep yourself busy

Relapse deterrence after addiction recovery: Heroin recovery

Relapse deterrence after addiction treatment is very essential if the healing process is to be sustained. From the expert’s point of view, doctor Dalal Akoury is highlighting the following as some of the relapse deterrence measures for consideration;

Eliminate all negative influences

Try to get rid of any negative influences in your life. That includes people who make you feel bad about yourself or who constantly obsess about their own weight and appearance. Remember that your own thoughts can also be a bad influence. It is therefore very important that you learn on how to question any destructive thoughts you have about yourself. You could start by making a list of all of your good qualities and use it when you feel critical or pessimistic.

Relapse deterrence after addiction recovery: Know your triggers

This is very important since you will be guided when there are indications of relapsing. Knowing your triggers is very helpful in defeating relapse since these are the biggest enemies of sustainability. A trigger is anything that can cause you to return to disordered eating or thoughts about disordered eating. Each person has their own triggers. They can include feeling stressed, anxious, depressed or lonely. Sometimes a traumatic experience, such as the death of a loved one can be a trigger. Some people are more likely to relapse at certain times of the year, such as during holidays or exams. To identify your triggers, think of times when you were tempted to relapse. Try to figure out what made you feel that way.

Prepare a coping plan

Make a list of different triggers that could cause you to relapse. Then, come up with a plan for dealing with each of these triggers in a healthier, more constructive way. Your coping plan might include calling a friend, taking a walk, or writing in a journal something that will destruct you from thinking of going back to your old habits.

Regular eating without skipping meals

A meal and snack schedule can prevent you from going back to disordered eating or even thinking of your drugs. Plan your meals and snacks ahead of time, and remember not to skip any. Take seriously taking the three meals a day plus snacks, at regular times (about every 3 hours). A consistent schedule will be good for both your emotional and physical health. Your family may be able to help by making sure that you don’t skip any of the three meals and also incorporating snacks in between.

Relapse deterrence after addiction recovery: Keeping busy

Creativity can be of help to you in keeping you busy. Your mind needs to be engaged in productive things. This will help you escape the temptation of getting back to the old habits. Activities which could help you engaged may include anything from arts & crafts, to volunteering, to nature walks, to joining a club. If you make time to do the things you enjoy, or to do nice things for others, your focus will shift away from your addictions and eating disorder. It can also help to keep you motivated to recover and to stay connected to your surroundings and the people in your community. Finally always seek for assistance from the experts from time to time. Doctor Akoury and her team of expert at AWAREmed Health and Wellness Resource Center will be there for you should you need any help.

Relapse deterrence after addiction recovery: Heroin recovery

Stress management guidelines for health perfection

August 19, 2016

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

http://www.awaremednetwork.com/

Youths addiction problems solutions

August 1, 2016

Youths addiction problems solutions is best handled by exploring integrative medicine benefits that delivers timely healing and restoration

Youths addiction problems solutions: Addressing the problems with drugs

We all want to bring up children in the way that they will become useful people in the society. This duty is becoming difficult by the day thanks to the abundance of drugs on our streets and neighborhood. The pain parents go through with their teens is overwhelmingly disturbing. Just imagine discovering for the first time that your son/daughter whom you have believed is honest, discipline and trustworthy is doing drugs! It is painful, frustrating, confusing and annoying. But even with that state of confusion we still have a duty of addressing youths addiction problems objectively. Doctor Dalal Akoury is an addiction veteran expert who has over the past two decades been working with all categories of addiction complications and she is going to be of great help to us in addressing youths addiction problems.

Doctor Akoury explains that under such situations it is important that as a parent or guardian you remain calm in the way you approach your teenage child with this disturbing issue. Yes you are angry and disappointed but you still need to be sober in handing this situation. It is important that even as you address your children, they should get the tone of a concern and loving parent and not that of a police officer or a high court judge. They (teens) needs to feel that they are still loved and are being supported come out of this drug problem. And so that you are not caught off gourd, it is important that you are aware of the signs indicating that your teens are abusing drugs

Warning signs of teens abusing drugs

It may be true that experimenting with substances many not result in abuse, it possess a challenge in the sense that early introduction to drugs is a risk factor to serious future addiction. Statistic also indicate that teens are at risk of addiction during transition like when moving from one school to another or from highs school to college. Doctor Akoury therefore advices that parents needs to be very observant to some of the following teen’s red flags of addiction.

Sudden bloodshot eyes or dilated pupils resulting in application of eye drops to mask these signs
Skipping class; deteriorating grades; consistent disciplinary actions at school
Missing money, valuables, or prescriptions at home
Sudden change in hobbies and telling lies about new hobbies and activities
Dropping one group of friends for another and being secretive about the new peer group
Seeking for more privacy by locking doors and often avoiding eye contact and just sneaking around
Acting unusually isolated, reserved, angry, or depressed

Possible actions parents may take

Rules and penalties – Stern action points needs to be in place. Teens must never feel that it is business as usual when they make mistakes. All this must be supported by both parents and no spouse should relent when penalties are being executed.

Be observant about your teen’s activity – Be informed of who your teens keep as friends. Occasionally walk around inspecting possible drug dens around your territory or home. Ensure your teens understand that privacy is a privilege which when violated, can be withdrawn and therefore this luck of privacy is a penalty to them for using drugs

Motivate your teens to focus on other interests and social activities – You can do this by expose them to much productive hobbies and activities like team sports.

Discuss with your children about any underlying issues – Drug use can be the result of other problems. Is your child having trouble fitting in? Has there been a recent major change, like a move or divorce causing stress? These are fundamental issues that can lead them into drugs.

Finally children can be rebellious to their parents and so seeking help from other authorities, they are likely to heed and get transformed. That is why doctor Dalal Akoury and her able team of experts are every available waiting to help you get the best out of your teens. Make a point of contacting us today for a life changing session with your teens.

Youths addiction problems solutions: Addressing the problems with drugs

Getting vital drug addiction treatment solution

August 1, 2016

Getting vital drug addiction treatment solution in addiction by qualified professionals

Getting vital drug addiction treatment solution

Reorganizing that drug abuse and drug addiction victims are bound to deny their conditions, it is only reasonable that they are assisted to make the first step towards seeking for treatment. We are not promising that this is going to be easy but all the same it must be done. Doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center says that getting vital drug addiction treatment in good time is very fundamental in addiction eradication. And being an addiction expert of over two decades, it may interest you to note that, doctor Akoury addiction treatment focuses on neuroendocrine restoration (NER). Her primary objective is to restore normality through the realization of oneness of spirit, mind and body. Her practice is to unify the threesome into one for the total elimination of the scourge of addiction from our lives and communities.

With her able team of experienced professionals, doctor Dalal Akoury will not rest until all complications of addiction are medically addressed and proper awareness is created to the whole societies. Besides direct treatment to the addiction victims and their loved ones, doctor Akoury is also offering an exclusive NER recovery treatment to the high and mighty including busy executives who may not want to be seen in public as suffering from the scourge of addiction. You can see that with doctor Akoury all your needs will be addressed irrespective of your status in the society.

Meanwhile it is also important to appreciate that as far as creating awareness about the complications of addiction, Doctor Akoury is again addressing this through several means including offering physicians and other health care professionals through trainings, clinical apprenticeship, webinars and organized seminars. All these facilities and activities are available for you and therefore any qualified professional can chose to be part of this truly successful and fast addiction recovery treatment. Remember that in doing all these, our ultimate goal is that of securing essential drug addiction treatment to everyone who desperately needs it. That is to say that if you’re ready to make a change and willing to seek for help, you can overcome your addiction and build a satisfying, drug-free life for yourself by calling on doctor Dalal Akoury on telephone number 843 213 1480 and your life will never be the same again.

Getting vital drug addiction treatment solution: Essential support to addiction recovery

When you have come to the realization that you have a problem which needs to be fixed, securing essential addiction treatment becomes easy to you. Nonetheless doctor Akoury advices that you must nerve go it alone. When you are alone, it is easy for you to be discouraged along the way. Therefore irrespective of the treatment mode you chose, whether you are registering at a rehab facility, self-help group or taking a self-directed treatment approach, it must never bypass you of how support is very essential. Doctor Akoury reiterates that recovering from drug addiction is much easier when you are surrounded by loving and concern people. These are actually those people you can lean on for encouragement, comfort and guidance. The following are therefore some of the notable people who can give you the much needed support:

Close friends
Family members
Healthcare providers
Other recovering addicts
People from your faith community
Therapists or counselors