Tag Archives: Drug addiction activities

Drunk young man resting head on bar counter

Addiction recovery priorities

February 23, 2017
Addiction recovery priorities

Addiction recovery priorities includes being physical active as this helps you to remain focus

Addiction recovery priorities: Learn healthy ways to cope with stress

Learning healthy ways of coping with stress is very important in the long journey of addiction recovery priorities. Experts at AWAREmed health and wellness resource center led by doctor Dalal Akoury MD reiterates that even after you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well.

Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

 Relieving stress without drugs

Drug abuse often curtails from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. But there are healthier ways to keep your stress level in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts.

Addiction recovery priorities: Strategies for quickly relieving stress without drugs

You may feel like doing drugs is the only way to handle unpleasant feelings, but it’s not. You can learn to get through difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming.

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Finally, with all these strategies, life in addiction can be demeaning and very useful people can become useless if corrective measures are not taken. This is a journey you can’t travel alone. We want to invite you to journey with us as we take you through the recovery process professionally at AWAREmed health and wellness resource center today.

Addiction recovery priorities: Learn healthy ways to cope with stress

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Drug addiction realities and penalties

February 20, 2017
Drug addiction realialities

Drug addiction realities and penalties has no respect for personalities

Drug addiction realities and penalties: The five segments of drug abuse

The beauty of healthy living is being threatened by acts of substance abuse more than ever in this generation. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are concerned and are working round the clock by posting health informative information about drug abuse. We do not have any doubt about drug addiction realities and penalties because of the prevalence in worrying. The consequences are countless, but for the purpose of this article we will categorize them into five segments as follows: Legal, health, social and finances consequences. We are going to be discussing each briefly starting with the first two and progressively handle the rest in our subsequent postings.

Drug addiction realities and penalties: Legal consequences

Humanity has from creation lived in strict observation of rules and regulations. This system has been passed from generation to generation and today all nations globally operate within certain perimeters of laws. These laws include laws governing drug abuse detailing the consequences of any infringements which may include a lifetime in the confinement in prison, hefty fine or both. When one if found on the wrong side of the law other things likely to follow will include:

Criminal Record:  the affected person will have a criminal record on their file and this will tarnish individual’s reputation with the authorities and the society.

Career and employment: the affected person will lose many employment opportunities since most employers require certification of good conduct.

Licenses: with a criminal record on your head you are likely to miss certain opportunities in a business like getting a license to operate a liquor business or drive a taxi.

Travel: with the advent of global terrorism having a criminal record will restrict your travel and movement as many countries will not give you a visa.

Social Status: people do not want to associate with criminals less they be branded criminals too (birds of the same feathers flock together) this will injure your relationship with your co-workers, neighbors and even relationships with your family and friends. In other words, criminal records assassinate one’s character completely.

Drug addiction realities and penalties: Consequences related to health

One of the greatest assets in human life if that of peace of mind and it is easily affected by drugs and addiction. The effects are either physical or psychological.

Physical Health – Drug abuse can adversely affect every major system in the human body. Like for instance, alcohol and cigarette smoking may cause fatal illness like cancer.

Psychological Health – Mental health problems such as depression, developmental lags, apathy, withdrawal, and other psychosocial dysfunctions are linked to substance abuse among adolescents. Others include conduct problems, personality disorders, suicidal thoughts, attempted suicide, and suicide.

Addiction – often people think they can never get addicted, this is misleading since addiction can knock on your doors at any time. Such people often suffers the loss of control and sound judgment, and when they stop using the substance, they are likely to suffer severe psychological or physical symptoms, such as anxiety, irritability, unhappiness and stress. All these are drug addiction realities which you can escape from by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Drug addiction realities and penalties: The five segments of drug abuse

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Addiction origins in our societies

February 20, 2017
Addiction origins

Addiction origins in our societies relates well with drug abuse complications and must be dealt with professionally

Addiction origins in our societies: Keeping watch of drug addiction

We are not living in isolation and what affects our neighbors also affects us. Looking at drug addiction origins in our societies, it is evident that what we could easily ignore are the very things that usher our young ones into drugs. In our previous article, we looked at certain addiction elements like genetic, stress and peer influence. With the help of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, we want to progress with this discussion while focusing on the exploration, addictive personality and our surrounding as some of the addiction origins.

Exploration: This is associated with the teenagers who in their desire to fit in would want to explore and be seen to belong to a given set up. If the teenagers are associated with a given group good or bad they would want to fit in by mimicking the behavior without proper judgment whether their actions is good or bad. The teenagers will want to experiment and in the process may become addicted to that practice. The sad fact is that this might happen with a different group of friends and in different circumstances and all for the wrong things.

Addictive personality: We have witnessed certain traits in some people that point towards addiction. Looking at the traits of these people it may be concluded that they have addictive personality meaning that they are more vulnerable to drugs, cigarettes or alcohol than another group of people. This may not be conclusive but there are all the indications of possibility though open for discussion.

Addiction origins in our societies: Surrounding

The environment in which we reside and brought up in has a significant factor in addiction. Take for example if you were brought up in a family where all your grandparents, parents and senior siblings are all alcoholics, among them, you may not have good people to give you the right guidance that alcohol consumption is bad. You may believe that alcohol is a healthy drink, after all, it is all alcohol that you have been seeing all your life and the people to guide you are so much into it. In the holy book (Bible) it is written that “show a child the right way to go and when they grow up they will not depart from it” and so this kind of environment may not be good and anyone brought up this way is likely to be addicted. This may not be automatic since one can make a good choice not to mimic what they see and be free from addiction.

Finally, drug addiction is a complex and devastating situation and involves more than one factor. What we have discussed are not conclusive. Therefore, it will be prudent for you to schedule an appointment with the experts at AWAREmed health and wellness resource center now to help you act smart and defeat all addiction related complications. And as mentioned, addiction origin knowledge is very important and a worthy step in the right direction towards drug addiction elimination within our borders.

Addiction origins in our societies: Keeping watch of drug addiction

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Recreational drug users

February 7, 2017

Recreational drug users: Teenage drug addiction

Recreational drug users

Recreational drug users equally suffers from all the related drug addiction complications and must stop drug use

It must be noted that teenagers who have made a routine in using drugs are really not experimenting but are recreational drug users. Their action may appear in the understanding of the society to be using drugs moderately meaning that such substance use does not cause any significant problem to them or others. Nonetheless, proper caution must take because the content of the substance/drugs doesn’t change and must remain within the regulated dose. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, when we talk of using drugs in moderation, it simply means:

  • That use is intentional, not automatic.
  • It is a matter of choice it is not dictated by habit.
  • That the choice is independently made and not dependent on socially fitting in, going along, keeping up, or competing for most use.

Second the use is monitored. Monitored use means being gradual and so your teenager maintains sufficient awareness of the effects of use on mind and body to judge when they need to have no more. Substance use takes the alcohol user, for example, from a caring (sober) to a less caring (high) to a completely care-free (drunken) state. Recreational drinkers draw a line somewhere been a caring and non-caring condition that demarcates when enough has been consumed.

They want to use within the limits of maintaining contact with the values and judgments about personal behavior that normally matter to them. They don’t want to cross over the enough line into a significantly less caring or non-caring state where words can be spoken, decisions made, and actions taken that later sober reflection will cause them (or others) to regret. Recreational using means maintaining sufficient presence of mind to stop when one has had enough.

Recreational drug users: Excessive use of drugs

This happens in many different ways, it sometimes happens accidentally or intentionally, a teenager will get extremely drunk and wasted. It’s important for parents to determine if the excess was accidental or intentional. Accidental excess comes as a surprise, and the effects can have a cautionary value. Thus a teenager, who never drank hard liquor before, drinks so much so fast he bypasses feeling drunk, passes out, and is rushed to the hospital which pumps his stomach out as part of their intervention to prevent alcoholic poisoning. Coming to, the teenager reflects on the fact that he almost killed himself by accidental excess and, when making the best of a bad situation, feels disinclined to drink that much that fast again.

Finally, doctor Akoury reiterates that, anytime you have a teenager who likes to drink to get drunk, you have a problem drinker on your hands. If he or she is running with a drink to get drunk crowd, do what you can to discourage that socializing union. Using or drinking to deliberate excess is a common bridge to the next level, substance abuse and must be discouraged. We appreciate that dealing with teenage alcoholism is not a walk in the park but one that needs real time professionalism in treatment. That is why doctor Akoury practice focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for an appointment and your problem will be addressed professionally.

Recreational drug users: Teenage drug addiction

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Understanding drug taking and drug addiction

December 29, 2016
Understanding drug taking

Understanding drug taking and drug addiction effectively is important in the recovery process

Understanding drug taking and drug addiction: Deficiencies in the brain

In our quest for understanding drug taking and drug addiction, it is important that we study some of the research findings on this topic. According to studies conducted professionally, it has been established that there are electrophysiological deficits in persons struggling with alcoholism. Like for instance, in one of the studies, it was established that the brains of those who consume more than 300 ml of alcohol daily, compared to non-alcoholics had abnormal electrical waveforms of the P300 electrical potential. Decreased amplitude of the P300 electrical potential occurs, not just on alcoholics, but also in their progeny, suggesting that electrophysiological deficits exist even before alcohol consumption in the children of people who drink alcohol. Drug-taking changes the brain’s magnetic and electrical patterns, increasing the electrical firing of the brain’s neural circuitry and the body’s nervous system to generate a high. With long term use, they act to revitalize the body, having a seriously damaging effect on the vital life force, further reinforcing the need to take the drug.

Understanding drug taking and drug addiction: Low magnetic levels

Low magnetic levels in the brain and body are caused by deficiencies of folic acid, zinc, thiamin, and other nutrients. The western meat-based diet is largely responsible. It is nutritionally inadequate in terms of antioxidant vitamins and minerals, and deficient in negative magnetism. Over time, the animal product diet can create abnormal cravings for drugs which will differ in strength depending on nutrient availability and level of magnetic balance.

Biochemically speaking, on such a diet the natural opioids no longer function as they should, causing craving and eventually, with drug use and addiction. Drugs supply exhilaration as they stimulate the reward or pleasure center of the brain. They act to increase the electrical firing in the reward center releasing certain neurotransmitters which induce a sense of euphoria, elevation in mood increased arousal and motivation.

Excited by the drug use, the brain’s neural circuitry adapts to the chemical state. If the drug is withdrawn, brain function in impaired and pleasure is replaced by pain, inducing depression and a loss of energy and motivation. Continued drug use is reinforced, first by the physical addiction and secondly, by the strong psychological desire to avoid painful withdrawal.

Drugs serve as compensatory mechanisms for the biochemical imbalance in the brain and body, affecting mood. Alcohol, for instance, functions primarily to relax, as doe’s opium. Other drugs stimulate (caffeine) and can trigger the tension that may lead to drinking. Aggression often triggers smoking and smoking (nicotine) often reduces aggression, causing the change of mood or relaxation. That is why many smokers say they smoke to reduce nerves when irritable, anxious or worried.

Finally, we can conclude that poor diet and the brains consequent magnetic and chemical imbalance are the primary causes of drug use and addiction confirming the point that the causes are just a stone through away. And because many have failed to identify these causes, doctor Dalal Akoury made a decision to create a medical center (AWAREmed) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That explains why you need to call her on telephone number 843 213 1480 for the commencement of your recovery process.

 

Understanding drug taking and drug addiction: Deficiencies in the brain

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