Caring for your Skin

August 29, 2014

Caring for your Skin – The Largest Organ in the Body

Caring for your Skin is not optional but a must your skin is the largest body organ and it dysfunction can be injurious

Did you know that your skin is the largest organ on your body and that it is made up of several different components ranging from water, protein, lipids, and different minerals and chemicals? Foe an average person your skin weight should be approximately six pounds. The skin has got very crucial functions which may include protecting you from infections and germs. It is important to note that throughout human lifespan on earth, your skin will keep changing constantly either for better or worse. As a matter of fact, your skin will be regenerating itself progressively in every four weeks. Therefore absolute proper skin care is essential to maintaining the health and vitality of this protective organ.

Keeping your Skin Healthy

Being the largest organ in your body and with very distinctive roles, your skin becomes the first contact with the surrounding in all aspects and because of this very important fundamental caring for this vital organ is not just an option but a must thing to do as long as one is still alive. The following are just but a few of certain things you can adopt in keeping your skin healthy and well nourished.

Ensure daily and thorough cleansingat least twice and at night, make sure you remove all your make-up and cleanse properly before retiring to bed.
Use a gentle soap preferably those without fragrance.
Balanced nutrition this is very key because your general body well-being depends on what you feed on.
Moisturizing your body is recommended even for those who have oily skin. There are plenty of moisturizers on the market that are oil-free which are much appropriate.
Sunscreen is probably the most important thing that you can do for your skin in all seasons. Even in the winter and on cloudy days it is important that you remain consistent in putting on your sunscreen every day. This should be done even if you are not outside much. A sunscreen that says “broad spectrum” (or says it protects against “UVA and UVB”) with an SPF of 30 or higher is necessary. Limiting your time in the sun, preferably between the hours of 10 a.m. and 2 p.m., and wearing protective clothing, such as a long-sleeved shirt, pants, and a wide-brimmed hat, are also recommended.

Being the largest organ which is also very visible it is important that you get to understand your skin wholesomely all the days of your life. This will help you pay attention to all parts of your skin and familiarize yourself with it, so that you’ll notice any changes that might occur like different moles or patches that might indicate skin cancer. This may look like a normal thing and may appear easy but it is not, any mistake done can be very costly health wise and so seeking the experts opinion from time to time is necessary. Doctor Dalal Akoury is one such experienced professional offering a variety of skin care services at affordable rates, reinstating your desired look in a timely manner. When you call doctor Akoury for an appointment, she will evaluate your individual situation and administer treatment appropriately either by use of vampire facelift or breast lifts among other available skin care reviving methods. Whenever you have a question or concern, make sure you see doctor Akoury immediately. As we progress with the discussion, you could be wondering in silence how this organ works, the following are some hints to help you understand how the skin works generally. There are medical terms for various parts of your skin. Here’s a rough guide to what those terms mean.

Caring for your Skin – Stratum corneum

This is the outer layer of dead skin which contains dead skin cells that used to exist in the epidermis. Using facial scrubs and some other skin products will remove or thin this layer.

Caring for your Skin – Epidermis

The epidermis is the thinnest layer in your skin which is responsible for protecting you from the harsh environment. It has four layers of its own:

Stratum germinativum
Stratum spinosum
Stratum granulosum
Stratum lucidum

The epidermis also hosts different types of cells including:

Keratinocytes
Melanocytes
Langerhans cells

Keratinocytes produce the protein known as keratin, the main component of the epidermis.

Melanocytes produce your skin pigment, known as melanin.

Langerhans cells prevent foreign substances from getting into your skin.

Dermis – The Middle Layer of Skin

This layer is responsible for wrinkles. The dermis is a complex combination of blood vessels, hair follicles, and sebaceous (oil) glands. Here, you’ll find collagen and elastin, two proteins necessary for skin health because they offer support and elasticity.

Fibroblasts are the cells you’ll find in this layer because they synthesize collagen and elastin. This layer also contains nerves that sense pain, touch, and temperature.

Subcutis – The Skin’s Fatty Layer

Reduction of tissue in this layer is what causes your skin to sag as well as wrinkle. This layer hosts sweat glands, and fat and collagen cells. The subcutis is responsible for conserving your body’s heat and protecting your vital inner organs. When your skin begins to sag and wrinkles begin to form vampire facelift becomes necessary a process which doctor Akoury will carry out in the most natural and painless way which not take more than one hour to complete and leave you with a more youthful look for a very long time. Call doctor Akoury today and being the process with the best for the best.

Collagen and Your Skin

Collagen is found in the dermis and is the most abundant protein in the skin, making up 75% of this organ. This is also your fountain of youth. It’s responsible for warding off wrinkles and fine lines. Over time, environmental factors and aging diminish your body’s ability to produce collagen and can also break down existing collagen making the facial treatment necessary.

Your Skin and Elastin

When you hear the word elastin think elastic this protein is found with collagen in the dermis, and is responsible for giving structure and support to your skin and organs. As with collagen, elastin is affected by time and the elements. Diminished levels of this protein cause your skin to wrinkle and sag.

Keratin and Your Skin

Keratin is the strongest protein in your skin. It’s also dominant in hair and nails. Keratin is what forms the rigidity of your skin. Dear reader now that you’re informed of what may cause harm to your skin, you will need to take corrective measures from time to time by creating time to share with the experts. At AWAREmed Health and Wellness Resource Center under the able care of Doctor Akoury you can be rest assured of nothing but the best from the best and with the best, reach out for the best today because you deserve the best.

Caring for your Skin – The Largest Organ in the Body

Reality of Drug Abuse

July 26, 2014

Reality of Drug Abuse – When Drug Abuse is ruining your life

The reality of drug abuse. Are you not aware of the dangers of drug abuse? Drug abuse has no respect to anyone.

Drugs are poisonous to the body and are not good for human life in any way. All that drugs can do to one’s life is to ruin it and destroy. If drugs are this destructive what are you doing about it? Don’t you think the time to face the reality has come? Take a moment and reason within yourself how it’s practically impossible for you to own up to what you’re doing to yourself, particularly when it gets to drug abuse. It’s seemingly too easy to engage in justification, finger-pointing, playing the blame game or just ignoring the truth.

The moment drug abuse is ruining your life you will not be able to be in the comfort of repudiating the facts: You’ve slid downhill just about as far as you can go. How do you face reality? What are the signs that drug abuse has nearly done you in? Is there anything positive you really can do, now that you feel like you’re a lost cause? The answer is an undisputable yes. The very first thing to do is acceptance that there is a problem which needs fixing. This then gives you the willpower to take further recovery action which may include the following:

Reality of Drug Abuse – Take Stock of Your Life

This will open your dark days in drugs and believe me it is not anyone cup of tea, it will be emotionally and socially painful when the reality descend on you. For instance you may notice that you succeeded in destroy yourself. Despite the painful reality there is hope of turning the tables and begin transforming your life. By now I believe that this moment of reflection has given you enough reasons why this is the best decision you are taking and so let us list just a few in case you need reinforcement for making this drastic change in your life.

Reality of Drug Abuse – Getting your health back

Is there anybody who doesn’t want to be healthy and live a good life? You were then but now your refreshment time has come and you are going to put all the past addictive experiences behind you greeting each day with smiles of abundance of health without the pain brought on you by chronic drug use. You must resolve to do what you can to regain your health. If you’re now in a debilitative state or end-phase disease, you can still take steps to make your quality of life better for your remaining days.

Reality of Drug Abuse – Mend relationships with your family

Your actions during the period you were using drugs may have caused you the joy of being with your family and friends and by now their hearts are broken and some may have even written you off their lives you must make a mend with them because no one wants to live a life empty of the love and support of those closest to us, even if we have our differences. Family should be able to raise above all that. You will appreciate that in this category your drug abuse and addiction has cost you dearly and you may be afraid or even unwilling to go through the difficult challenge of mending relationships. Yet, you still want to, somewhere deep in your psyche. Be encouraged this is only difficult but not impossible it may take longer than you think but peace will prevail once more. The key is to have this as a goal, and then work toward achieving it once you’ve become clean and sober again.

Reality of Drug Abuse – Reclaiming your job

Anyone who’s a drug addict knows full well that working and career don’t mix with the never-ending pursuit of the next fix, the next high. All you think about and all your actions revolve around your drug use – scheming to find, borrow or steal money to obtain your drugs, angling for where to secure them, using, getting high, coming down from the high, and beginning the cycle all over again.

Likely your job was one of the first things to go once your drug use began affecting your performance and attendance, as well as your appearance, interaction with co-workers and boss, and your overall manners. Getting back into gainful employment should be one of your goals after you are clean and free of drugs, since you cannot support yourself or others or make any meaningful headway in recovery if you are poverty-stricken.

Reality of Drug Abuse – Make something of yourself

Somewhere along the line you gave up on your dreams and instead you relegated yourself to something less than, to living in the shadows, to only getting by. Do you have idea why that took place?

Did you grow up in a dysfunctional family, constantly browbeaten and ridiculed, humiliated so that you felt like you were worthless and no-good?
Were you physically beaten, sexually abused, and neglected to the point of having to fend for yourself?
All this can and does put children at serious risk of falling prey to the lures of drug abuse.

Nonetheless because you are picking up the pieces you can come back from all this. You can make something of yourself once again. It will take a great deal of effort and the help of professionals to build your self-esteem don’t lose focus it can be done. You have to choose to try. It is not just a worthwhile goal but it is essential to achieving all your other goals in sobriety.

Reality of Drug Abuse – Financial security

The effects of drug addiction on your finances are one which is very much noticeable due to the sudden change of your lifestyle. It is common with most if not all drug addicts to be reckless with their spending on the supply of their substances until they are completely penniless. When they become penniless they begin to use their properties in exchange for the drugs, then lying and stealing from friends, family members or even strangers. Any available money would be used to finance the drug needs. This is the reality of your life as an addict but now that you are choosing to be sober and have your life back, financial security will be very important. Achieving this may not be possible easily without hard work and immense discipline. You will have to draw a plan of action even as you seek help from someone who can give you the best action plan. With good plan you will get back on your financial feet and live on the positive side of life.

Finally as you consider these options it will be fair for you to be in constant touch with an addiction professional who will be of help to you professionally on this journey of addiction recovery. Doctor Dalal Akoury has been a medical doctor with vast experience of over two decades in the line of addiction and her services will be very helpful to you for real tine addiction treatment in the most natural way.

Reality of Drug Abuse – When Drug Abuse is ruining your life

The nature and stages of Drug use

July 22, 2014

The nature and stages of drug use – Drug Addiction

Whatever the reason may be this young children must not suffer because of your choice to use drugs

The problem of substance abuse and drug addiction is such a big issue of concern to all the stakeholders. Everybody is looking at this problem will wonder as to where is the point of disconnect because it appears that all that needs to be done is not being done either by the authorities or the individual addicts. For instance who doesn’t know the consequences of drug use! Yet we are still seeing the number of people being addicted to drugs increasing. I believe that you are equally wondering what it is, that we are missing. We will be looking at certain factors relating to the nature of drug use in this article to unlock the riddle behind this great concern.

The nature of drug use

For us to have a better understanding why people use drugs it will be necessary that we look at some three identical factors explaining the nature of drug use. These factors include:

The individuals personality
The type of drug you take
The context of your drug use

These factors are related and can’t be disconnected. They influence your reasons for using a drug and the effects it will have on you. We need to understand that there are different levels of drug use with different types of problems. Users may move between the different levels of drug use, for example one may have started using drugs heavily but along the way stops and begins to recover from the effects of drugs use. But then again in the process of recovery they may relapse and return to the same old habit of drug use. It is important noting that it is not automatic that when using drugs then this behavior will definitely lead to drug abuse, this is not always the case because drug use is totally different from drug abuse. Now let us look at some of the stages of drug use as follows:

Experimental use

In the holy book the author begins with these words “in the beginning God …” and so in everything we do there must be the starting point. The same with drugs one must have started from somewhere. Normally young people will try using drugs for the first time as an experiment and this is what we call the experimental stage. In the desire of wanting to feel accepted and belong to certain category of friends they try drugs to have the feelings their friend have. This stage greatly depends on various factors like the accessibility of the drug, the kind of friends you keep and often the current trend or fashion. Because one is testing the feelings you may continue using drugs or may stop along the way once your curiosity is satisfied. However this type of drug use is very risky for young people because many of them are not aware of the dangerous effects of indulgence into drugs.

Recreational drug use

This is another stage of drugs use where users indulges into drugs for marry making and having fun periodically like weekly and especially during the weekends doing this regularly makes it becomes part of your social life. Users of this stage often feel that they are in full control over their drug use and so even if they consume more they do not feel that this can lead them into being addicted to the drugs they use. This type of drug use only applies to certain drugs and contexts, for example ecstasy and dance culture. Most people who take recreational drugs see it as a ‘normal’ activity in their social circle.

Dependent drug use

Drugs has way of containing their users, you may think that you are on top of everything but this may not be so using drugs over period of time heavily you may not be able to control your usage. When you reach this point where you can’t control we call this dependence or addiction which may either be physical or psychological. Where physical dependence means that your body systems craves for drugs and psychological dependence is when you feel that you cannot cope without the drug you are using. It is important to know that this level of drug use usually happens on your own or in a small group. As well as making you sick, it often causes emotional, psychological and social problems.

Abstainers

These are those individuals who have chosen not to use any kind of drugs completely or if they ever used then they have stopped and have not only used them for a very long time but does not ever want to use drugs again.

These are therefore some of the stages of drug use and having discussed them we are now left wondering actually why do people use drugs?

Why people take drugs

There are many reasons why people take drugs and here are some of the factor which can influence them:

Risk taking – people are drawn to risk taking differently. They may use drugs to fit in with their social group or to help them cope, for a sense of release or individual transformation, or for the thrill.
Predisposition – it may be because of your genetic or psychological characteristics meaning you are more likely to take drugs.
Experimentation – some people try drugs for the first time as an experiment and out of curiosity or because their friends are doing it. They want to explore to see how it affects them and talk about their experiences with their friends afterwards.

Gender and age – the age you are when you first try drugs can influence how you will go on to use them. For example, the younger you are when you start drinking alcohol, the more likely you are to try hard drugs later on. Young men are more likely to experiment with drugs than women. However, heavy drug use can cause more damage to young women.
Peer group – this can cause one into drugs in two different ways like the group of people you relate with can pressure you into taking drugs or you may choose to hung out with people who are into the same things as they are.
Availability – the easier it is to get drugs, the more likely you are to use them. This will also influence the type of drugs you use.
Family, social and environmental factors – people who live in a ‘deprived’ state, where the risk factors are high and the protective factors low, have a higher risk of using drugs. In terms of family, the important factor is how happy and stable your family life is, rather than whether you have two parents or not.

Finally dear reader drugs are not good for your health or anyone for that matter doctor Akoury the chief executive of AWAREmed Health and Wellness Resource Center founded this facility to help people with addiction related problem, if you are one she will be of great help and care for you in the most natural way to have your life back. Call on her and get the best because she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

The nature and stages of drug use – Drug Addiction

Drug abuse in the Military Forces

July 15, 2014

Drug abuse in the military forces – What is not known to the public

These are our men and women entrusted with securing our boarders. we have a duty to protect them from drug addiction for them to protect us effectively.

When defining drug addiction you will probably include in your definition the fact that addiction does not discriminate on personality or status or otherwise, this is very true and practical. The effects of drug abuse in our military forces has not been a topic of discussion the public for a very long time but his does not mean that the men and women in uniform do not suffer from the scourge of drug addiction. It may be true that the rate of illicit drug abuse may be lower among the military personnel compared to the civilians, but studies reveals that excessive use of alcohol and cigarette smoking are more dominant with the military forces compared to the civilian.

The kind of life lived in the confinement of barracks is that of forced respect to the superiors. It is forced because in most cases the rules require the officers to give a “yes sir” response irrespective of whether this is the correct response to be given. We all know that respect is earned and never forced on anyone. Again this trend normally causes stress to the officers who have no say whenever they are being deployed during wartime. Zero-tolerance policies and stigma pose difficulties in detecting and treating substance use problems in military personnel this is also compounded by lack of confidentiality which discourages many who may require treatment from pursuing it.

Those with multiple deployments and combat exposure are at greatest risk of developing substance use problems. They are more apt to engage in new-onset heavy weekly drinking and binge drinking, to suffer alcohol- and other drug-related problems, and to have greater prescribed use of behavioral health medications. They are also more likely to start smoking or relapse to smoking.

Illegal and Prescription Drugs

The question of drug abuse in the forces much as it is real it has not been very much rampant compared to the abuse among the civilians. The use of illicit drugs has been very minimal mainly because of the strict adherence to the zero tolerance rule for drug use among the department of Defense (DoD) this is according to the studies conducted by DoD. This decrease has been on the decline since this rule was first introduced about two decades ago. This zero tolerance policy is at the moment being applied without notice to the soldiers by running frequent tests on the soldiers. The consequences of testing positive to any illicit substance are very stern and the soldiers found positive can be unceremoniously be dismissed from the force besides being prosecuted in the court of law.

It is also interesting to note that despite efforts made to contain the use of illegal substances in the forces the same has not been properly done to the abuse of prescription drugs which statistics has revealed to be on the increase and is being abused almost on a willing basis and in relation to the civilian population. The same report of DoD indicated that misuse of prescription drugs in the forces went up progressively from just 2% in the year 2002 to 11% in 2008 that is a hooping 9% increase with opioid pain medications being misused the most by the service members.

This great misuse is attributed to the fact that these drugs are easily available and are commonly prescribed to them from time to time for pain relieving reasons. The urge to using the pain relieving prescription drugs is necessitated by the fact that service men normally attain injuries in the line of duty and are consistently straining as a result of bearing the burden of carrying heavy equipment during multiple deployments rendering them to have consistent body aches.

Drinking and Smoking

The men and women in uniform are also rooted in the use of alcohol and cigarette smoking as compared to the civilian population. Studies established that close to half of active duty service members (that is about 47%) reported binge drinking. This behavior is common especially with those service men and women with high combat exposer.

Suicides and Substance Use

Suicide rates in the military were traditionally lower than among civilians in the same age range, but in 2004 the suicide rate in the U.S. Army began to climb, surpassing the civilian rate in 2008. Substance use is involved in many of these suicides. The 2010 report of the Army Suicide Prevention Task Force found that 29 percent of active duty Army suicides from fiscal year (FY) 2005 to FY 2009 involved alcohol or drug use; and in 2009, prescription drugs were involved in almost one third of them.

Addressing the Problem

There can never be a problem without a solution. From our discussion it is evident that drugs abuse is alive and kicking within the forces. Finding solutions must be prioritized to keep our states safe because we all know what addiction can do to our lives and especially if the victim is one entrusted with the protection of lives of many defenseless citizens. Therefore it is important that:

The authorities must ensure that proper investigations is done and adopt increasing the use of evidence-based prevention and treatment interventions and expanding access to care.
There is need to broadening insurance coverage to include effective outpatient treatments and better equipping healthcare providers to recognize and screen for substance use problems so they can refer patients to appropriate, evidence-based treatment when needed.
It is also necessary that measures be taken towards limiting access to alcohol on bases.
It is also important that in addressing substance use in the military there is need to ensure patient/individuals confidentiality and shifting a cultural climate in which drug problems are stigmatized and evoke fear in people suffering from them.
Proper controls must be put in place limiting the duration of prescriptions for opioid pain relievers to 6 months and having a pharmacist monitor soldier’s medications when multiple prescriptions are being used

Finally doing all these are very necessary however it must be known that substance abuse is a medical condition which needs medical solution. Seeking the services of an experience medical doctor is very important. A visit at AWAREmed Health and Wellness Resource Center a medical facility founded by Doctor Akoury is the best place you can be when addiction knock your door. At this facility doctor Akoury together with her experience team of experts will not help your condition get better but they will also focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place you need to be for ant addiction related problem and you will have your life back in and with the real addiction professionals.

Drug abuse in the military forces – What is not known to the public

Am I Addicted to Drugs

July 3, 2014

Am I Addicted to Drugs-Drug Addiction

Its never fun being addicted to drugs. Drug addiction is costly economically and health wise

This is a question of value to anyone looking for good health and freedom from all manner of addictions and any addiction related elements and I want to put it to you my dear reader that are you addicted to drugs? You may be tempted to give a straight answer as anyone else will but wait a minute and get the facts to help you take your own evaluation and share your answer informatively. To start us off we need to define addiction. If you have been on this link you probably have an idea but all the same an addiction is a dependence on a substance or behavior which affects the physical, psychological and emotional wellbeing of an individual. It is therefore in order to say that addiction is a kind of behavior in which both compulsive and habit forming. Being in a state of addiction can also mean that the individual is being controlled by their desired substance to satisfy craving and prevent withdrawal symptoms. All that is important in determining addiction is purely based on the effect of the substance one uses and not the quantity or quality of the drug in question.

Dependency vs. an addiction

This may look a bit confusing because of the nature of their applications. It is easy to say that they are the same due to the fact that they are substitutable in application, therefore let us bring clarity of the two as follows: addiction will only be experienced when something you use occasionally allover sudden becomes a habit and you are finding it difficult to forego like if you prefer smoking occasionally during the night and this graduates to each night and eventually during the day as well consistently every day then we can make conclusion that you are developing an addiction. Whereas dependency occurs in the event that you are unable to cope without access to a substance or suffer from withdrawal symptoms if you do. Normally this state is experience when the addiction has been in existence for a very long period of time.

Up to this point I hope these definitions are not confusing you but all the same let me further reveal more for your understanding. For instance dependency can also be experienced with other activities other than the drugs like internet, sex, food, chocolate, gambling, shopping and many more. Nevertheless if these activities are reversed or withdrawn and victim does not experience any physical withdrawal symptoms then the individual is said to be dependence to the activity that is to say that the absence of these activities will not have any effect on the individuals health.

However, an addiction will be different as it causes both physical and psychological changes in the body and removing the source of this or going without results in withdrawal symptoms such as ‘the shakes’, nausea, insomnia, irritability and paranoia. Examples of this include cigarettes, drugs and alcohol.

Another aspect is that many people consider an ‘addiction’ to be more severe than ‘dependency’. Many people have a mental image of a ‘drug addict’ as someone who leads a sordid lifestyle, injecting themselves with drugs and generally, at rock bottom. They are often seen as a hopeless case and less worthy of help than someone with a dependency.

Now you take a stand between these two

Just in case after the discussion above you are still uncertain of your addiction position then consider the following:

Do you need that substance to relieve pain due to a chronic illness or injury, e.g. painkillers, prescription drugs etc. This will enable you to function as normal but without any changes in mood or behavior.
Do you experience physical and mental cravings for that substance which you know will give you a ‘buzz?’ This substance will gratify your cravings and give you that emotion of excitement that you cannot do without.

If you answered ‘1’ then you could be said to have a dependency. But if you answered ‘2’ then you may have an addiction.

This is the very basic way of making this decision and I would recommend that you seek professional help from known expert and while considering this take a moment and look at some of the possible signs of an addiction to help you in an endeavor to seeking for help.

Reduced or loss of appetite
Weight loss
Headaches
Dry mouth
Nausea or vomiting
Tiredness
Insomnia
Mood swings
Anger
Irritability and frustration
Lack of tolerance with one’s self and others
Lack of concentration
Paranoia
Neglecting your appearance or poor personal hygiene

These are physical and mental signs of an addiction but there are social changes also to consider such as;

Retreating from other people
Lack of interest in what they do
Luck of willingness to socialize or associate with people to whom you might have considered to be undesirable before now.
If you find that you are spending vast amounts of money on your addiction or other people consider you to have become unreliable and dishonest then this could be a pointer a problem.
Have you had your colleagues at work station noticed a difference in you?
Is timekeeping a problem?
Do you find that you have trouble concentrating at work or are bad tempered or moody?
Finally, do you feel you are losing control?

All these are powerful indicators in the social aspect. Normally the addicts may not be the one noticing these changes in their lives but would be noticed by friends and relatives and ones this is done then it is important that the victim acknowledges that they have a problem and desire to give it up. I am not promising that this will be easy but the starting point for addiction treatment is the acceptance that you are an addict, it may not matter what kind or stage of addiction you are in this acknowledgement is the most important step for commencement of treatment.

As we conclude this discussion I believe by now you can positively identify your precise addiction position and give the correct answer to our title question. If your answer is positive (you are an addict) then help is on the way at with doctor Dalal Akoury who is an expert in addiction treatment for the past decades. She is also the founder of AWAREmed Health and Wellness Resource Center where together with her experience team of experts administer addiction treatment while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Tag Archives: Drug Abuse