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Women’s Vitamins for a Healthy Life

January 7, 2013

Women’s Vitamins for a Healthy Life

When it comes for the diet that women should have there should be a supply of both macronutrients as well as micronutrients. Macronutrients are proteins, carbohydrates and fats. Micronutrients are vitamins and minerals. No matter how many carbohydrates or how much protein or fat and water that we ingest each day we will not find our bodies producing the energy that we need or having the ability to build new tissues if we do not include in our diet vitamins and minerals as well. Among other ways that vitamins serve our bodies they also provide antioxidants that will help our systems to detoxify themselves. Vitamins can also help our bodies when it needs to fight an infection, clot our blood, heal our wounds or strengthen our bones, as well as help with our hormone production, cholesterol levels and turning our food into energy. Finding the proper supplements that are designed especially as women’s vitamins is important as our bodies need different supplements and vitamins than a man’s do. For most people having a diet that meets recommended dietary allowances is enough to give their body the proper nutrients that it needs. A good healthy diet consists of vitamin rich vegetables and fruits like broccoli, oranges and strawberries or spinach. However for some people such diets do not provide enough of certain nutrients that their bodies need, and for some maintaining a diet that is balanced and proper in today’s world is not always the easiest thing to do.

It is important for women to remember that everything that they eat will not be completely absorbed into their body. Your body is able to store vitamins such as vitamins A and D, but vitamin C and be can be broken down and eliminated from your body through urine and sweat therefore you need to eat more regularly these types of items to replenish them in your body. Women’s vitamins can help you maintain a balanced amount of all the necessary vitamins and nutrients. Osteoporosis is a big problem for women as they age. In order to prevent this having a diet that is rich in vitamin C can slow the progression. This disease can begin affecting woman’s body in her 30s and any woman over 40 should seriously consider taking supplemental vitamins to help her bones stay strong. Vitamin C and D along with magnesium should be seriously considered after the age of 40. The sun provides ultraviolet rays that helps to produce vitamin D within your body and this can help you absorb the calcium supplements that you take. Vitamin D is also effective in helping you to lose weight, strengthen your bones and protect you against cancer as well as depression. When your body lacks vitamin D your bones can become brittle and misshapen. If you live in a place where you do not have exposure on a regular basis to sunlight you should definitely consider taking a vitamin D supplement. When it comes to the health of bones vitamin K is a supplement that many people overlook and do not think about. You can get this vitamin by eating leafy green vegetables.

For many people in the Western society their diets are high in sugar and fat. Chromium nutrients found in foods like liver, meat, cheese and egg yolks can help prevent high cholesterol, diabetes, heart disease, depression, anxiety and PMS symptoms. Again taking supplements that are formulated specifically to be taken as women’s vitamins can help you to make sure your body is staying healthy. Another important vitamin that women need is beta-carotene. This can help reduce the risk of cancer, heart disease, aging and cataracts. This can be found in fruits and vegetables. Magnesium is another way that you can ease PMS symptoms as well as high blood pressure and kidney stones. This also helps to take the food that you have ingested and turning it into energy as well as helping you absorb calcium. If you suffer from the disease diabetes you may want to look into taking magnesium pills as most diabetics lack this mineral.

Women's Vitamins for a Healthy Life

Women’s Vitamins for a Healthy Life

In order to avoid developing anemia you need to make sure that your body does not lack iron, B12 are folic acid. For most women they will find that during their reproductive years their bodies will lack iron and when pregnant they will have to take supplemental iron pills. Some symptoms to look out for are fatigue, split nails or cold hands and feet. These are all signs of low iron in your body. Your doctor may prescribe you women’s vitamins to combat this problem. If you are thinking about becoming pregnant or already pregnant you want to make sure that you are not lacking in folic acid. This can help prevent birth defects as well as decrease the risk of cancer. Above and beyond just taking supplements and vitamins you why want to make sure that your diet contains a variety of different fruits and vegetables and of these you want to have at least six servings per day. Fish oils are another good health supplement that you can take along with vitamin D to help boost your immune system. It will help your body fight against infections that you make it. Contact Dr. Akoury at Awaremed and start living a healthier life today.

Women’s Vitamins for a Healthy Life

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Anti-Aging Supplements

January 4, 2013

Anti-Aging Supplements

With technology advanced as it is today our society has begun looking at the 50s being the new 30s, while the 70s are the new 50s. Can this be true? For most people as we age we begin to experience the aches and pains of getting older and along with this usually comes a decreased interest in sex and libido as well as fatigue and a slow and steady decline in our energy levels. But is this the way that things have to be? More and more scientists are beginning to study what is called a sub clinical deficiency. We are seeing an increase of antidepressants, sleeping pills and anxiety medications being prescribed to patients by their doctors. They come into the office saying that something just is not right but the doctors cannot find anything wrong. And here the patient continues to feel out of sorts and off with no explanation as to what may be the problem. Many scientists believe that this subclinical deficiency may give us an explanation to why many people just do not feel right. Our bodies that need so many supplements and nutrients and minerals are being starved of all of these good nutrients that optimize the functions and systems that our bodies use a daily basis. With all the technology that is available somebody people are trying to find anti-aging supplements that can help them turn back the clock. In order to do this we need to look deeper and begin with simple things like our choice of food and taking better care of our bodies by exercising.

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As our bodies get older and we age it begins to not function and work as it did when we were younger. Its ability to absorb all of the critical nutrients and minerals that it needs to function properly begins to decline. You add to this all of the processed foods that as time goes on become less and less nutritional for our bodies a kind of put you in a position where supplements are your only option. Anti-aging supplements are being sought after by older individuals born more often. But if we fail to see and take care of the underlying problems what good is it to take all of these extra supplements? There is value in nutrition and that is something that people need to start focusing on when they are looking to provide their body with vitamins, minerals and supplements to help them feel better. Taking multivitamins should be something that is done with care as many of them are barely giving you the recommended daily allowance when realistically your body needs optimum daily allowances to perform at its best. Do a little research before you decide to take a supplement and make sure that the absorption rate is getting give you an advantage. If you want to avoid chronic diseases and increase the quality of your life as you age take into consideration and keep in mind that for every 10 years beyond the age of 40 you need to take your nutritional profile or seriously.

If you are going to get serious about anti-aging supplements take into consideration the information that is given below. Okinawa coral calcium not only gives you a two to one ratio of calcium to magnesium but it also gives you 74 trace minerals as well. As our bodies begin to age and we grow older if we are lacking calcium in our diets in the sufficient amounts your body will begin to steal the calcium from your bones making them brittle and fragile. Without the proper amounts of magnesium you may start experiencing severe headaches, poor digestion and even more seriously cardiovascular diseases and issues. If you are over the age of 50 vitamin D3 may be of vital supplement for you to take as it can help increase your bone strength as well as build up your immune system so that you are more likely going to be able to fight off any illness that comes your way. Illnesses such as the common cold, flu and cancer is believed to be connected to a vitamin D deficiency in some way or another. So no matter what age you are vitamin D3 might be a good idea to take as a supplement. Resveratrol is a micronutrient and one of the most important in the history of vitamins and supplements. It can help to prevent cancer as well as lower your blood sugar levels and increase the longevity of your life. This is a supplement that you want to add to your regimen. Alpha Lipoic Acid/ Acetyl-L-Carnitine can help to reverse cellular aging. It can help provide your body with the resources that it may need to nourish, protect and rejuvenates your cells. So if you are over the age of 50 you may want to take this into consideration.

Anti-Aging Supplements

Anti-Aging Supplements

The final anti-aging supplements that we are going to look at include whey protein. This particular protein consists of 192 amino acids that are the essence of DNA and life itself. While there are many other ways of getting protein into your body many studies show that whey protein is the best way to go about doing so. DHEA is what they call a precursor hormone for nearly all sex hormones in both men and women. This hormone begins to decline after the age of 40 and significant jumps in this decline will happen approximately each decade from that point on. We can help increase the testosterone levels in men as well as helping them maintain their muscle mass as they grow older. For both sexes it can be a great help when they are interested in losing weight. Taking into consideration all that is out there and available to you as vitamins and mineral supplements doing a little research can get you a long way. One simple visit to Awaremed can get you even further with the help of Dr. Akoury and her wealth of knowledge and experience.

Anti-Aging Supplements

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The Best Recommended Women’s Vitamins

January 1, 2013

The Best Recommended Women’s Vitamins

The Institute of Medicine has given a new recommendation for daily vitamin health supplements; they call this dietary reference intake. The four main multivitamins that are recommended for women’s health supplements are: calcium, vitamin D, magnesium and vitamin K. There are so many brands to choose from when it comes to vitamin supplements and this can make it difficult to decide which you should take. Though all manufacturers state that their vitamins are the best this has been proven to not be the case. More than ever, with today’s technology, you can do a little research to study and find reviews that enable you to compare different vitamins and brands. If you are interested taking calcium pill it is important to find one that includes vitamin D as this helps your body to absorb the calcium into the cells that you are getting from the pill. Dr. Akoury and Awaremed, has something for everybody. Taking the proper recommended amounts of dietary supplements and vitamins can help to keep your body healthy and strong and it can also provide you with some anti-aging benefits.

One of the most important supplements that a woman needs is calcium. Calcium helps to develop bone mass and this is greatly needed during peak times in a woman’s growth. Females at an early age should be given plenty of calcium as this will help to prevent the onset of osteoporosis later on in life. It is commonly found that women who had lower intakes of calcium as children and teens will almost certainly see an onset of osteoporosis in adulthood. It is most important during the times of bone growth and this period can continue until a woman is between 30 to 35 years of age. It is important to build up as much calcium deposits as you possibly can early on to help avoid fractures that could possibly happen later on. Women’s health supplements should also consist of magnesium. Magnesium will not only help the body absorb the calcium supplements but it can also play a part in protecting against diseases and lowering the risk of diabetes, heart disease as well as colon cancer. In order to receive the best results it is advised that you take 320 mg a day of magnesium. Also recommended is vitamin D. This supplement is found in foods including being added as a nutrient in processed foods but can also be taken as a supplement in the pill form. Exposure to ultraviolet rays from the sun is also a way of getting vitamin D into our bodies. This also helps with calcium absorption however there are a couple of changes that it has to undergo in your body and in your system in order to be beneficial. The importance of Vit D in our bodies especially women are that it helps in the calcium absorption in the intestine and helps to maintain required amounts of serum calcium and phosphate level concentrations which are important for bone mineralization and prevention of hypocalcemic tetany. In the process of helping calcium absorption in our intestines vitamin D also helps your body maintain certain amounts of serum calcium and phosphate level concentrations. This helps to prevent bone mineralization and hypocalcemic tetany. This is when your body begins having muscle spasms because there is less serum calcium then needed. When a body is lacking in vitamin D your bones become brittle and thin. It also helps to prevent osteoporosis later on adulthood.

Women’s health supplements should also include an intake of vitamin K as this is an important ingredient when it comes to the overall health of your bones. It is important to remember that consulting with your doctor before taking in any vitamin K supplements as it can interfere with medications such as blood thinners. For women who are pregnant it is also important that in order to optimize your health during pregnancy are supplements you should be interested in taking as well. It is always important during pregnancy your iron intake is increased. This is important especially during pregnancy as it plays a part in the hemoglobins delivering optimum amounts of oxygen to your cells. Some symptoms that you are lacking in iron are headaches, pallor and fatigue. It might also want to try vitamin B complex supplements as well. This will help your body produce energy and help establish good carbohydrate metabolism. If you are over the age of 50 top-tier doctor before you take iron supplements as many women need less iron than they did when they were younger periods of their life. For women in this age group and above lacking iron is something that your doctor will probably need to look more into as there may be another problem causing this deficiency. This group of vitamins, vitamin B as well as iron, are also important for women who do not have meat in their diet. Women tend to tire more easily than men do, so they tend to need more of these B group vitamins.

The Best Recommended Women's Vitamins

The Best Recommended Women’s Vitamins

If you are planning on becoming pregnant you should begin start taking women’s health supplements and vitamins before pregnancy. Different supplements and vitamins can help reduce complications and health issues for the coming fetus. Spina bifida rates can be significantly lowered by a mother taking vitamins B6 or folic acids. Without folic acids this deformity can occur early on in the pregnancy. Omega three fatty acids as well as high quality fish oil supplements have been found to increase and improve the development of a fetus’s brain during the pregnancy. Be careful when taking supplements when you are pregnant however, because vitamin A can be harmful to the unborn baby when it is in the womb, and many supplements have vitamin A in them. It is best if you advise with your doctor before taking any extra vitamins or supplements, as it has been found that many products do not show on their labels that they contain vitamin A and your doctor will be able to tell you is this is a safe product for you and your baby.

The Best Recommended Women’s Vitamins

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Cutting through the Clutter of Doctor Prescribed Supplements for Women

December 29, 2012

Cutting through the Clutter of Doctor Prescribed Supplements for Women

No matter what you are reading when it comes to female health issues the subject of vitamins and how important they are almost likely be found and come up. There are so many options available and choosing the right ones can be confusing and frustrating. You need to understand that the word vitamin can be used interchangeably in describing not just vitamins but also minerals, amino acids, enzymes and other nutritional supplements. When it comes to nutrition the needs of women differ from the needs of men. Because of these unique needs at different times in their life there is a requirement for gender specific nutrients and vitamins for women. Fruits and vegetables are very important part of a woman’s diet and it is recommended that each woman has 5 to 8 servings of these every day. In today’s society this is no easy task. Studies show that almost half of the women have no fruit in their diets and all and nearly 80% eat the recommended green vegetables that contain necessary proteins, fiber and antioxidants that their bodies need. If your body is lacking in not getting the proper nutrients that it is meeting deficiencies can develop that can bring on a slew of new problems. Doctor prescribed supplements can be a great help in avoiding some of the more common problems which include: mood swings, fatigue, nervousness, headaches, confusion and muscle weakness. Everybody needs health supplements and libido supplements including women. If you have a lack of the proper nutrients and become deficient for sustained period of time you can then put yourself at great risk for serious diseases forming like cancer, hypertension, Alzheimer’s and heart disease.

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Not all vitamins and supplements have to be doctor prescribed supplements. If a normal diet does not supply you with the needed nutrients in the daily amounts that are body will find sufficient how can you make sure that you are protected? By supplementing. That is the simple answer. Discuss with your doctor what women need and begin taking supplements that help to balance all of these needs out in your body. By doing this you will be able to keep your energy at high levels and you will have a better chance at remaining disease-free. Being healthy does not have to be a hard thing to do. This does not necessarily mean that your body needs to have outrageously high doses of vitamins either. Before you run out to the nearest health store and begin buying multivitamins and supplements you need to take into consideration the type of diet that you have and maintain. If you have a steady and healthy diet supplements and vitamins that you take do not need to be in high doses. You will find that over-the-counter vitamins and supplements tend to contain higher amounts than necessary. You need to make sure that you look at the labels and check them to find out what supplements and what doses of the supplement you are getting. Remember that a woman needs the proper amounts of phytonuterients and herbal extracts. These phytonuterients come from the extracts of plants and have a high potency. There are powerful antioxidant disease fighters. Consult with your doctor and find out if the supplements that you want to take have the sufficient amounts in them.

There have been many studies done that show that there are certain nutrients that have particular effectiveness and beneficial effect when treating numerous health conditions that women are trying to prevent. Some of these include L-Glutathione, blueberry, bilberry, Resveratol, tumeric and zeaxanthin. N-Glutathione production becomes less and less as we age and get older. This antioxidant enzyme is one of the most abundant in our bodies and is crucial when it comes to the health of our cells and organ survival. As it is very expensive and is not included in the ingredients of most supplements and when it is included it has to be in a reduced form so that has the ability to penetrate into our intestine through the walls. Speaking with your general practitioner and having doctor prescribed supplements is your best bet when it comes to making sure that you are receiving all of the nutritional supplements that you need. Dr. Akoury can help to make sure that you are receiving everything that your body needs.

Cutting through the Clutter of Doctor Prescribed Supplements for Women

Cutting through the Clutter of Doctor Prescribed Supplements for Women

When you are ready to go out and buy over-the-counter vitamins or even if you have doctor prescribed supplements that you are taking some of the most important things to look for are Black cohosh, red Clover, Dong Quai, wild yam and isoflavones, as these are all hormone balancing herbs. You should follow a few rules that will help you to find supplements that will offer you the strongest yet safest benefits. Be sure that all the ingredients including herbal extracts and enzymes are standardized. This helps you to make sure that the potency of the ingredients as well as the amount of the active ingredient included will be sufficient to your needs. Simply take time to look at and read the labels with a little background knowledge of what it needs to have inside of it in order for you as a woman to have a safe quality supplement that will provide you with whatever promises its label may state. Remember it your body that you are trying to keep healthy and never forget the importance of maintaining that health. Awaremed can help you reach those goals!

Cutting through the Clutter of Doctor Prescribed Supplements for Women

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Women’s Anti-Aging Supplements and Home Remedies

December 26, 2012

Women’s Anti-Aging Supplements and Home Remedies

Because aging is not a disease and cannot be healed, we will concentrate on a couple of main points: The types of conditions people develop as they age, and the dreaded and most hated, premature aging. As time goes by and we get older we realize that all of the spunk and vitality that we had as children slowly disappears as we become adults and age. Reproductive fluids, skin moisture, secretions of the endocrine system and lubrication of the joints seem to diminish more and more. Our skin begins to wrinkle; sexual dysfunction becomes a problem when we begin to experience arthritic conditions as a result of this. For every man and woman this is different and how it will affect them depends greatly on which of the hormones are involved. There are Anti-aging supplements available that can help to alleviate some of the symptoms. The most common complaint with men as they grow older is a decrease in their sex drive. This happens because their testosterone levels begin to drop in the prostate will begin to enlarge often causing BPH. This needs to be checked by a doctor because it can cause a man several issues with their urinary tract. If a man gets enough rest and exercise many of these problems can be avoided. The prostate can benefit from physical activity decreasing any enlargement that has come about. By simply eating a few tablespoons of pumpkin seeds a day and can greatly increase and maintain the health of the prostate. There is a wide variety of food and herbs as well they can be consumed in order to help improve problems that a man may have with his prostate. Taking herbal supplements allows you to have the effectiveness of the medication without any of the side effects and there are a number of them available that can help with the prostate.

Anti-aging supplements such as Wuling ginseng can help to treat many of the symptoms that are caused by hormone imbalances in humans. This herb can only be found in China and is not actually related to the ginseng family. Although this herb can be beneficial to people of all ages is specifically used to help alleviate any imbalances that come from growing older. This herb can also help to increase the white blood cells within the body which in turn helps to increase the immune system. It is also been found to have anticancer properties as well. It is also known to help promote patterns of restful sleep helping with memory as well as depression. Study after study shows that this served has many beneficial properties to help alleviate symptoms that are hormone related and women and men. Specifically helping women who are irregular to regulate their menstrual cycles no matter what age the woman is.

As women age they go through different phases of menopause. Perimenopause, menopause and post-menopause. Each of these phases brings its own symptoms and situations that the woman must endure. Although menopause begins approximately one year after a woman’s monthly cycle has stopped there is a time that leads up to this point before menopause or woman they experience symptoms while still having their periods month-to-month. As women get older they may experience hot flashes, difficulty sleeping, poor memory, mood changes, headaches, vaginal dryness as well as night sweats. These menopausal symptoms unfortunately can begin happening before menopause ever sets in. Some women have to endure this for weeks and sometimes years. For many women doctors recommend hormone replacement therapy where supplemental estrogen and progesterone pills are taken to help reduce some of the symptoms. Studies have shown a link between hormone replacement therapy and breast cancer so more and more women are opting not to receive this kind of treatment. This is where anti-aging supplements can come into play. Women’s health can be greatly improved by simply taking vitamins and supplements. Many menopausal symptoms are treated with filing E and C as many women swear by the effectiveness that they have on hot flashes and other symptoms. As a woman ages and begins getting close to the age menopause begin and even during the menopausal stage there are several herbs that she can take that are proven to be effective especially when taken over a period of many years. Black cohosh contains estrogen in this herb can help reduce both hot flashes and vaginal dryness as they are brought on most often by a lack of estrogen in the body.

Women’s Anti-Aging Supplements and Home Remedies

Women’s Anti-Aging Supplements and Home Remedies

Dong Quai, the traditional Chinese herb has been known and used to regulate periods. This herb specifically helps the circulation within the uterine cavity which in turn can have a great effect on any functions that are related to the uterus. Anti-aging supplements can also help both men and women when it comes to their hormones decreasing in their bodies as they get older. Women especially will notice that the functions of their thyroid will decrease and causing their metabolism to slow down. This is why women tend to gain weight once they have hit the menopausal stage. Because of this weight gain and the decrease in thyroid function they become more susceptible to cardiovascular disease as well as osteoporosis. In general women’s health can be affected tremendously with the onset of menopause. By contacting Dr. Akoury at Awaremed can receive the treatments that you need to help you through this tough phase of life.

Women’s Anti-Aging Supplements and Home Remedies

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