Keeping healthy and lean weight during vacation

September 25, 2015

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token

Healthy living will go along way in keeping healthy and lean weight during vacation and after. We must all embrace changes in our lifestyle if this is to be achieved.

The time to leave behind alarm buzzers, nagging bosses and household chores is here with us and all the plans have been concluded to set off. Unfortunately, one thing just won’t go away that is your worry of packing on some weight in your let lose moments. Doctor Akoury gives a very sincerely comment that “traveling can be very synonymous with ditching your diet willpower and the motivation to exercise, causing you to bring back some unwanted weight gain along with that tan.” This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping healthy and lean weight during vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, then you will be careless to drop all your previous efforts of losing weight progressively. That is not the case because you can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. Therefore to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your getaway without totally wrecking your diet.

Keeping healthy and lean weight during vacation: Packing with you healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. It is important that you keep such food items within reach like for instance you could stuff them in your bag when you’re at the beach or sightseeing this way you can eat every few hours if not, you’ll wind up starving and may overdo it at your next meal. Another good tip is to stock up only healthy snacks for the day, like a box of whole-grain cereal or fresh fruit, from your hotel breakfast buffet.

Keeping healthy and lean weight during vacation: Work out at the Airport

Normally you realize that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the work take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Keeping healthy and lean weight during vacation: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Keeping healthy and lean weight during vacation: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations.

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token

Is it possible to be sober again

September 25, 2015

Is it possible to be sober again: If yes then how?

Is it possible to be sober again? this is the question that many ask and we want to reaffirm that with timely and proper treatment, sobriety is very possible.

If you have been struggling with drug addiction for a long time the word sobriety can be very elusive for your consumption. This is so because if you have made several attempts to quit and each time you try you fail again and again, it is only normal that as human you will be discouraged and ask, “Is it possible to be sober again?” many people have found themselves in such situations and gave up while other who got the guidance of addiction professionals we taken through various treatment programs and eventually recovered from their addiction habits. We therefore want to bring to you the message of hope that sobriety is not only possible to people but it is also very possible in your situation no matter the intensity of your addiction or the length of time you’ve been addicted to the substance you are struggling with. As professionals from AWAREmed Health and Wellness Resource Center, we have been on the front line delivering sobriety to millions of our clients and your case will not be an isolated one. Therefore if you are struggling with drug addiction, we want to encourage you that even though you mind is tuned on the negativity that sobriety seem like an impossible goal, it is honestly possible and recovery is always within reach no matter how hopeless your situation seems. With the right attitude giving up will not be an issue. So if this description suits your case we want to invite you to the home of addiction solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury (MD) who is a veteran addiction expert of more than two decades of exemplary service to the people across the globe. You can therefore schedule for an appointment with her today for the commencement of your addiction recovery today in the meantime, we want to give you some insight on what you can do in preparation of your journey to full recovery as follows:

Is it possible to be sober again: Make a decision to change

This is often the biggest and most challenging step since most addicts often live in denial. Taking that bold step to change may be an uphill task but even with that we want to encourage you that if this is your problem, then don’t think you are alone, many people have been there and it is actually normal to have the feelings of push and pull about giving up your drug of choice because of the attachment you have built over the years. We will always be there for you because we understand that change is never easy and committing to sobriety involves changing many things some of which may include:

The way you deal with your stressful moments
The people you associate with on a daily basis
The things you do during your free time
How you think about yourself

You may wonder if you’re really ready for all that change or if you have what it takes to quit. Doctor Akoury says that recovering from addiction is a long process, one that requires time, commitment, motivation and support. Besides that you need to be very honest with yourself when embarking on this journey of recovery. On our part we want to give you the following tips to help you in making that very important decision:

It is important that you keep track of your drug usage in terms of quantity and time of usage. Through this you will be able to have a clear sense of the role addiction is playing in your life.
Get to know all the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Is it possible to be sober again: Explore your treatment options

Doctor Akoury says that once you’ve made the decision to challenge your drug addiction, then it’s now time to explore your treatment choices. As you consider the options, keep the following in mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right.

Treatment should address more than just your drug abuse – This is very important because addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of your inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and follow through – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Finally having made this worthy decision, it is important that even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you may be experiencing. If you need professional assistance then calling the experts at AWAREmed Health and Wellness Resource Center should be your starting point because we believe that your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means that we will be able to professionally combined both your mental health and addiction treatment and address them simultaneously and by the time we will be done with you, your life will never be the same.

Is it possible to be sober again: If yes then how?

Childhood food addiction prevention techniques

September 24, 2015

Childhood food addiction prevention techniques : The best feeding habits for kids

Techniques for preventing childhood food addiction involves incorporating the children in decision making on what they want to eat ant to what quantity.

We are all concern in seeing how our children are being brought up in all dimensions. In our quest of bringing them up, we sometime do certain things ignorantly that impacts quit negatively in the development of our children. We spoke with experts from AWAREmed Health and Wellness Resource Center a facility that was established by a veteran addiction expert primarily to make a difference in people’s lives. In her over two decades of working experience doctor Akoury has really made immense contributions in transforming peoples’ lives from all walks of life across the globe. We are therefore privilege to have such brains to help us understand some of the childhood food addiction prevention techniques even as we progress into this discussion. Doctor Akoury is very categorical that children can eat and enjoy a wide variety of foods and textures and will not complain much as we do. It is therefore very important that all parents and guardians to taking opportunity when the children are still young to encourage them to enjoy family meals and even go beyond the family means by trying a wide range of other foods, tastes, flavors and textures.

Experts from AWAREmed Health and Wellness Resource Center have established that toddlers and young children have a natural ability to sense when they are hungry and when they are full a function that most of us adult may not have. Ordinarily children will learn to eat what the family eats and that will only be possible if they are offered the same food and encouraged to try it. Low-fat or restricted diets are not always recommended for toddlers primarily because this may result in poor growth and development. Nonetheless we all ore our children the duty of care to ensure that as we feed them they do not engage in feeding habit that can have serious addiction impact in their lives in the future. In that regard, let us take some time to briefly highlight some of the concerns parents may have in bringing up their children to be free from the temptation of being addicted to food.

Childhood food addiction prevention techniques: Common parental concerns

In the process of feeding kids we must all appreciate that quit often selective way of eating will be a common occurrence in toddlers. This selectiveness is not just with the children but take a keen look at the kind of lifestyle we live today. For sure we can all attest that the world has become an exciting place and ironically food may be less important when there are many other things to do. In that breath the following are some of the reasons why children’s eating patterns may change:
Slower growth – ordinarily children’s growth often slows down in their second year. This means at this point of time they will often have smaller appetites and consequently need less food. That also means that the quantity of food eaten from day to day can change dramatically. It is however important to note that even though sometimes parents get worried of these changes, they actually normal and doesn’t mean that your child is being difficult or is unwell.
Eating and snacking – children rarely follow our triangular traditional meal pattern of breakfast lunch and dinner instead they tend to feed on smaller and regular snacks. This satisfies their small tummy sizes and provides them with adequate energy to keep moving all day. The amount eaten at mealtimes, and more so in the evening meal may be smaller than parents would like. However, children can balance the amount of food eaten with exactly how much they need if they are given the opportunity to enjoy good foods and are not forced to overeat or finish all the food on the plate. This means that healthy snacks are important to help provide the energy and nutrition your child needs during the day.
Fussy eating – showing independence is part of normal children development and this often includes refusing to eat foods that you offer. Remember that by rejecting any given food does not necessarily mean the child doesn’t like it therefore next time if you offer it on another day they are likely to enjoy it. Other common children eating behavior may include:
• Meal-time irritabilities and food refusal
• Delay in self-feeding
• Preference for pureed foods or difficulty with chewing
• Overeating
• Reduced intake of food or reliance on drinks.

Childhood food addiction prevention techniques: Empower the children to make decision

Your role as parent to your child is to decide what food and when to offer it, but the child decides whether or not to eat and to what quantity they’ll eat. Remember that children eat when they’re hungry. They have a natural ability to sense when they are hungry and when they are full. Therefore insisting that your child eats more than they choose to is not advisable because doing so is likely to encourage them to overeat in the future and probably become addicted to certain foods particularly those that you are forcing on them. Professionally doctor Akoury recommends that it is you let your children decide whether they will eat and how much they will eat. This may not sound reasonable for you but remember it is one of the best techniques for preventing childhood food addiction.

Childhood food addiction prevention techniques: Mealtime suggestions for parents
As a parent you need to be on top of everything and the following are some suggestions you could adopt:
• Be a positive role model by eating a healthy, balanced and varied diet together as a family.
• Serve the same foods as the family eats.
• Remember that children need smaller meals and regular snacks.
• Don’t worry too much, a child’s appetite and food intake can vary daily.
• Offer small serves and give more if needed.
• Let them tell you they’re full and don’t force a child to finish all food on their plate.

Finally it is always said that teach a child the way to go and when they grow up they will not depart from it. This is often taken for granted but if we want to bring up healthy children who will be lean and free from food addiction, we must chose to lay good foundation from the beginning. Therefore if you are not so sure on how to go about it, then you may want to schedule an appointment with doctor Dalal Akoury today for more professional advice.
Childhood food addiction prevention techniques: The best feeding habits for kids

Treating sexual addiction and substance abuse concurrently

September 23, 2015

Treating sexual addiction and substance abuse concurrently: Treating multiple addictions

Treating sexual addiction and substance abuse concurrently will help you remove the element of shame that is always associated with sex and besides it will give you the new lease of life full of comfort and fulfillment.

Talking of addiction, people often associate addiction only with drugs and other substance of abuse. We have actually been brought up knowing that drugs both illicit and prescription drugs are the elements that qualify for abuse and so many people have narrowed their minds in that school of thought. But is it really the true position of the understanding of what addiction is all about? We spoke with the experts from AWAREmed Health and Wellness Resource Center under the leadership of a renowned addiction expert doctor Dalal Akoury about this subject and we want to share with you some of the outcome of that discussion particularly on the significance of treating sexual addiction and substance abuse concurrently. From the discussion we were able to establish that there are different kinds of addictions. One could be addicted to drugs and alcohol, or to certain behaviors or even both. Doctor Akoury explains that behavioral addiction may include addiction to sexual activities, gaming from the computer devices, gambling and many others. And like we had stated before that, one could be addiction to either one or both. Therefore take for example sexual addiction can be accompanied by other addictions or other substances of abuse. She continues to states that while on the surface, different addictions seem to be associated with their own unique set of behaviors they are often fueled by the same underlying feelings of guilt, shame, avoidance and trauma. Addictions interact within the individual making it difficult to tease them apart.

Treating sexual addiction and substance abuse concurrently: Patterns of problematic substances

When examining patterns of problematic substance use in individuals seeking help for a sexual addiction, it becomes clear that the two are indistinguishably linked together. It is estimated from the various studies that between 40-60% of individuals struggling with sexual addiction also meet the criteria for alcohol or drug addiction. And according to the experts from AWAREmed Health and Wellness Resource Center it is evident that many individuals with sexual addiction problems have actually admitted to using substances in order to deal with, or escape from, the pain that is caused by their sexual behavior. Besides that it is also very common that many people are currently using substances to get over their inhibitions in order to engage in sexual behaviors that might be uncharacteristic for them if they were not drunk or high further explaining the significance of multi addiction. We must therefore seek for information by way of investigating how multiple addictions can feed into one another. This is very important because it is possible that individuals may use one of their addictions to mask or dismiss the other addiction and this could be influenced by various reasons including fear and shames especially those elements that are considered shameful addiction. Like for instance take for example, an individual may deny having a problem with sexual addiction and insist completely that their problematic sexual behavior is only caused by intoxication. However, the truth of the matter in this case may be that the drugs or alcohol are merely concealing the pain and shameful acts that are associated with the sexual addiction thereby helping the person to be spared from the emotional consequences of his or her actions. By the same token, both addictions may work on intensifying one another in such a way that the person only engages in their sexual addiction under the influence of alcohol or drugs. These rituals then serve to protect the addiction and ensure that patterns of use are stable and predictable and this can be very dangerous if not dealt with expeditiously.

A major concern with treatment of substance use disorder alone is that untreated sexual addiction often precipitates a relapse of substance use. Dealing with one addiction while ignoring the other may end up intensifying the problem that has not been addressed. A good example would be when a person in early recovery from a substance addiction turns to sexual performance enhancers in order to continue the ritualized sexual behavior that was previously enhanced by the substance use. This sexual behavior can continue to be problematic for the individual. The individual may continue to feel a sense of shame and pain. Therefore recovery is about addressing the entire addictive process, not just those associated with a particular substance or behavior. The addictive process, whether it be related to sexual behavior or substances is often characterized by a pattern of secrecy, cognitive distortions and rituals. Therefore recovery from addiction regardless of type, would involve embracing and attempting to live a life of honesty, authenticity and emotional growth.

Fortunately, many underlying similarities between multiple addictions mean that the underlying framework for concurrent treatment is quite effective. According to a recent study conducted at Bellwood Health Services confirms that individuals with a comorbid sexual addiction and substance use disorder attending the same treatment centre as those with only sexual addiction, have comparable treatment outcomes at six months follow-up. Both groups demonstrated substantial improvement not only on measures of substance use and sexual impulse control but also on self-reported measures of well-being and quality of life.

Treating sexual addiction and substance abuse concurrently: Replacing the maladaptive coping strategies

Finally and looking at some of the past psychological trauma, sexual abuse, abandonment and neglect, doctor Akoury reiterates that these are some of the very important issues that need to be addressed in treatment. Therefore any recovering addict must endeavor to learn on how to recognize the signs of being actively involved in the addictive process and work hard primarily at replacing all the maladaptive coping strategies with positive and affirming ones. Moreover the individual addict needs to be empowered and be given the necessary tools to be able to function effectively in their environment and successfully meet all life’s challenges without turning to substance use or problematic sexual behavior. We know that this can be very difficult to some of you and if you’re that person, then you need not to give up because there is help on the way upon calling doctor Dalal Akoury today to schedule for a one on one meeting with her and your life will never be the same again thereafter.

Treating sexual addiction and substance abuse concurrently: Treating multiple addictions

Timely treatment for multiple addiction complications

September 23, 2015

Timely treatment for multiple addiction complications: The depressive effects of alcohol

Timely treatment for multiple addiction complications is a must for all addicts if health restoration is to be guaranteed

Where there is a problem there must be the spirit of seeking for solution to the problem at hand. Without solutions being found the problem may escalate into even much more bigger problems further complicating the initial problem that could have been dealt with easily if somebody cared to seek for the solution. Therefore when the problem at hand is about multiple substance abuse life can be very frustrating and that is why seeking for timely treatment for multiple addiction complications is the focus of our discussion in this article. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and also the founder of the facility we appreciate that sometimes treatment of multiple drug and alcohol addiction can be too complicated for many treatment facilities to adequately manage. Ordinarily the instinct of many is to treat the problem as two addictions instead of approaching it as a complex, interwoven, mental disorder. However when you visit us, be rest assured that our team of professional medical expert together with other professional support staff in different respective professions, we will and very quickly get to the heart of the problem of our patients’ simultaneous dependency issues. Upon evaluation we will professionally administer the correct detoxification procedure based on your individual multiple addictions. Doctor Akoury reiterates that on successfully completing the detox process is only then can we officially begin the behavioral health phase of treatment. We want to encourage you not to suffer in silence because help is available with us and treatment is guaranteed irrespective of how messy you may think your situation is, we will sort it out because that is the passion we have in delivering quality treatment to all our clients. We would be very glad to be part of your recovery and celebrate with you as you re possess your health and life back.

Timely treatment for multiple addiction complications: The depressive effects of drugs

As it has always been the case, there is nothing good about drugs no matter the justifications users may have. All we get from drugs is problems and problems all through. Alcohol consumption for example has serious depressive effect on it individual’s users more so when it is mixed with other substances like amphetamines. The consequences of such combinations are never good and users may experience reduced symptoms from both substances thereby causing them to continue their habit of abuse. Besides that the combination can lead to an irregular heartbeat, spasms, headaches, kidney disease and much more. That is why working with the addiction therapists and other experts at AWAREmed Health and Wellness Resource Center to get help is highly recommended. Nonetheless what many people and particularly non-addicts often struggle to understand is that addiction is never about the drug of choice itself. On the surface it would appear that alcoholism or sex addiction stemmed from an intense love of alcohol or sex. Professionally this is hardly the case. Doctor Akoury explains that addiction represents a deep and unattainable craving-a mental, physical, and spiritual longing. It is however very important to appreciate that the item or behavior being craved is never the issue because the problem is the insatiable need.

Timely treatment for multiple addiction complications: The outward manifestation of addiction

The complexity of addiction is one that will continue to be a subject of discussion for sometimes. We actually need to understand that addicts are people who live with a craving they cannot meet on their own. They feel out of place in the world, and they are uncomfortable in their own life. Besides that as they seek for solutions of their frustrations they are likely at some point find that a particular substance or behavior gives them the release they’ve been looking for. This often offers to them temporary solution and many at time the elements that does this may include elements like alcohol, food, drugs, sex, gambling, or codependent relationships. The craving therefore encompasses their life and to them there is no life without fulfillment of the urge. Doctor Akoury confirms that given that addiction is the outward manifestation of this internal need, it is not uncommon for addicts to suffer from multiple addictions. Drugs and alcohol are a common combination just in the same way alcohol and food. Once addicts get into recovery, they often find a host of other addictions they never realized they had. They begin to see that they’ve spent most of their lives trying to escape from life and that anything that promised to help them cope with life (no matter how destructive) was worth a try.
Naturally this would be the source of great angst for the addict. Admitting alcoholism was hard enough, now there’s the food addiction and the promiscuity and the inability to stay away from the casino. The individual is left feeling helpless in the face of so many debilitating conditions. It therefore seems as if a normal, functional life is impossible.

Timely treatment for multiple addiction complications: Willingness, hope and honesty

As experts from AWAREmed Health and Wellness Resource Center would put it, the timely treatment for multiple addiction complications is possible to every willing, hopeful and honest people. One must first be willing and kick out the element of denial in his/her mind, they must also be very hopeful since this will keep them going even when challenges come their way. With the two practiced the individual must also be very honest with himself or herself during treatment. And like we have already mentioned for an addict suffering from multiple addictions to get well, the first step is to realize that there is hope. If you can recover from one addiction, you can recover from several. Note that there are no special powers required beyond willingness and honesty. When addicts relapse, the common cause is a failure to be honest with themselves and others. We appreciate that it may be hard to attack several conditions at once. In fact most addictions will require the help and from support groups and professionals. Suffering from multiple addictions could mean several programs and multiple meetings each week. However this may not be the only approach. It is important for the addict to be well connected to his support network, but it is also important for him to begin reentering his life. He will need to establish a work life and he will need to work on restoring relationships.

Doctor Akoury says that being honest and with the help of professionals from AWAREmed Health and Wellness Resource Center, the addict can begin to categorize his addictions. It may interest you to note that many addicts find that despite suffering multiple addictions, there is usually a primary offender. Take for example, one addict may realize that he had a problem with alcohol but besides that, he was also grossly obese due to compulsive overeating. When he began to get help for his food addiction and he dealt with the issues underlying his insatiable urge to eat, his compulsion to drink vanished. He realized that he drank as a part of his addiction, but that food was the true offender. When he got clean around food, alcohol ceased to be an issue. There are so many other examples we can give and this will be very helpful for you. Therefore if you need to know more for your own good, seek audience with doctor Dalal Akoury today and your life will never be the same again.

Timely treatment for multiple addiction complications: The depressive effects of alcohol

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