The five steps of eliminating sugar addiction

July 2, 2015

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed

The five steps of eliminating sugar addiction are not the only available options, we have several including food healthy food stuff. All we need to do is to choose wisely

When we talk of eliminating sugar from our health many may wonder why remove such a sweet food that we use freely and willingly. I would say that such concerns may be justified because this is not a harmful substance. In fact it is a food element that under normal circumstances should not cause any problem let alone being hazardous to health. But that notwithstanding your worries seems not to be ending. Recently you were struggling with your weight and even though you enrolled in a weight loss program, nothing seems to work despite the efforts you’re putting. You even try to maintain your diet but even this is an uphill task and you can’t just keep to the diet. Surely when all these are happening, then you have reason to wonder. We understand what you are going through and as professionals we want to make a difference in your life by sharing some of the five steps of eliminating sugar addiction. This choice of topic is not to confuse you but to unlock certain facts hidden from you. Doctor Dalal Akoury a veteran expert in addiction and the founder of AWAREmed Health and Wellness Resource Center, has found out that patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit which will ultimately provide a long-term life change. Therefore if this first part of the discussion is describing your situation, then it is likely that you were tied in by a sugar addiction and didn’t even know it. To understand this better, doctor Dalal Akoury is going to share with us same five-steps plan to help you cut cravings for the sweet stuff and start satisfying up on healthy whole foods. The good news about this is that feeding this way will not just help you kick sugar to the curb, but you’ll also feel much better, lighter, and more energized.

Eliminate sugary beverages
Eliminate junk foods
Drastically reduce carbs
Reduce hidden sugars
Maintain your new way of eating

The five steps of eliminating sugar addiction: Eliminate sugary beverage

The most immediate thing to do is to begin disassociating yourself with sugary beverages. You may not know but there are so many culprits including soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. These are elements we often use without any suspicion yet they contribute immensely to our sugar craving problems. As a matter of fact, apple juice can be a combination of apple flavoring and 100% sweetener derived from concentrated fructose from the apple, so it can be called 100% apple juice.

One problem is that the size of these beverages can be deceiving; in many instances, they are packaged in a way that the content is loaded with more sugar and calories thereby causing these excesses of sugar to sneak into your diet without your knowledge. A conventional 12-ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately 150 calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain anything between 300 to 500 calories. What does that communicates to you? It can only certify that we are ignorantly harboring a lot of sugar in our body systems.

Even cutting just one serving per day has been shown to produce a weight loss of 1.1 pounds at six months, and 1.4 pounds at 18 months. That might not sound like a tremendous amount, but remember that many people are not drinking just one 12-ounce serving per day. Approximately half of Americans drink sugary beverages “on a given day,” and within this half, about 25% derive 200 or more calories from them. It is therefore very important to appreciate that these drinks are of no use to you and eliminating them is the way to go. Remember that if you’re a big fun and a heavier consumer of sugary beverages, you may find it difficult to eliminate this habit and for sure it will be a tough one, but all the same it has to be done even if going cold turkey is going to be your best bet. This is because they are not part of your new way of eating, and it’s not suggested that you allow even small amounts of them into your diet. And like I had said before these drinks has no value addition to you other than giving you a little pleasure which you can comfortably get from elsewhere from now on and in a more healthy way. Now that you know of what is not adding value to your health, it is time to take bold steps of eliminating them. Doctor Akoury advices that at this point, you need to list all the sugary beverages you often use and create a working plan for their replacement, this way you will not be tempted to relapse or cheat. But as for those bad ones, besides removing them from your shopping list, any leftover stock in the house should be drained down the sink. Is that too difficult? Yes but it is far much better that the repercussions that will fallow if the practice continues.

The five steps of eliminating sugar addiction: Eliminate Junk Foods

The generation that used to feed well is long gone says doctor Dalal Akoury. In the ancient time, our ancestors used to feed mostly on plants fresh ones for that matter. Today even what we consider as fresh plants is not due to the intoxication of the atmosphere in which they are planted. The soil is loaded with toxic elements and we cannot guarantee freshness. Back to the elimination of junk foods and you may want to ask “where are they?” You’ll most likely find these foods in vending machines anywhere around you including at sporting events and fast-food restaurants. Besides that, you’ll also likely to find them lining in the shelves of your pantry, can you confirm if that is true? These are actually the forces that fuel your addiction and that should be your starting point.

It’s therefore very important to begin by identifying the sources of unnecessary sugars in your diet and eliminate them. This means you’ll have to cut sweet foods like cakes, cookies, candy bars, and ice cream as well as savory and salty foods like chips, popcorn, and pretzels, all of which are classic examples of junk food. This includes even the seemingly healthy items like most granola bars, energy bars, fruit bars, caramel-laced rice cakes, and buttery crackers. You know junk food when you see it, and remember that anytime you’re in doubt, the understanding is that it’s most likely junk food. We had listed the five steps of eliminating sugar addiction but so far we have discussed only the first two, we will however continue with the remaining three in the next article and this is something you don’t want to miss. In the meantime, it is very obvious that sugar elimination may not be that easy for many people. Therefore it would be very important that you get professional assistance from the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today. Scheduling for that appointment will be the starting point to overcoming all the obstacles between you and permanent elimination of sugar addiction.

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed

What do you know about substance abuse

June 30, 2015

What do you know about substance abuse: Behind the smoke screen

What do you know about substance abuse? Is you habits in control of you life and you appear to be helpless? Seek for professional help today

The way we understand some of the things around us often make us do things which would one day be very costly for our health. Like for instance those in the business of drugs are out to make money but their line of business is very costly for their clients and the society in general. Today the world is chocking with effects of substance abuse thanks to the business done by drug barons. It is quit ironical that majority of their clients are those how cannot sustain the habit financially. And because these drugs are very addictive in nature, users have no choice but to continue doing what it takes to finance their addiction even if it will land them into the wrong side of the law. The other problem with drugs is the issue of tolerance. This is a serious contributing factor to drug addiction, and young people who are lured into drugs often start with what would be considered as soft drugs and when they can no longer get the high the used to get even after taking the same drug more and more, then they find themselves being graduated to more powerful drugs which will speed up the high experience. Before they realize, they are full addicts of hard drugs. So I ask how well do you know your drug and what do you know about substance abuse.

Speaking to the experts at AWAREmed Health and Wellness Resource Center a facility which was established by doctor Dalal Akoury you will find out that the use of marijuana is not only harmful to the pot smoker himself but this habit is also a risk to the whole society.

Research clearly shows that marijuana has the potential to cause problems in daily life. A study of 129 college students found that, among those who smoked the drug at least twenty-seven of the thirty days before being surveyed, critical skills related to attention, memory and learning were seriously diminished. A study of postal workers found that employees who tested positive for marijuana had 55% more accidents, 85% more injuries and a 75% increase in being absent from work.

In the recent past, experts have also established that cannabis intoxication was responsible for 4.3% of driver fatalities. And with the trend currently, it is becoming difficult to bring up children in clean environment where they will not be exposed to drugs. The rate at which young people are doing drugs is very high and the problem is that in most cases such individuals are not having accessed to the right and accurate information about drugs they use let alone the dangers they are putting themselves into. And in fact you will be surprised to at the ignorance of many people who will tell you out right that drugs like marijuana are not dangerous. If you have ever met with somebody like that, then be the best teacher to pass to them the right information. Some of these people may not really be ignorant but out of their own selfish quest to have more sales, will conceal the truth about the dangers of drugs and only sugar coat the information they know will appeal to your hearing.

The truth is marijuana is not just addictive, but very dangerous and can harm a person’s memory with the impact lasting for days or weeks after the immediate effects of the drug wear off. In one study, a group of heavy marijuana users were asked to recall words from a list. Their ability to correctly remember the words did not return to normal until as long as four weeks after they stopped smoking. Again it has been established that students who use marijuana have lower grades and are less likely to get into college than nonsmokers. They simply do not have the same abilities to remember and organize information compared to those who do not use these substances.

What do you know about substance abuse: What dealers will tell you?

Oh my goodness the major threat to the social fabric of our societies are the selfish drug barons. These people are only interested about their pocket and what gets into it. Your health is the least of their concern and they will tell everything persuasively to make you buy their drugs in total disregard of the consequences attached. In their irresponsible narration, they will tell you that soft drugs like marijuana are not harmful and will not in any way lead you into taking hard drugs. These people don’t care if the drugs ruin your life as long as they are getting paid. All they care about is money. Very shamefully many former dealers have admitted that they saw their clients as “pawns in a chess game.” What a description, the most painful part of it is that today our teenagers are so much into drugs thanks to their irresponsible supplies. It is important for young people to be alert all the time since these people will come as very good friends who want to help you out with something to bring you up. This is not helping, it is simply destroying since the drugs will help you fit in or make you cool but the consequences of those progressively can cost you your life. The best thing to do is to run away as fast as you can.

What do you know about substance abuse: Why do people take drugs?

The reasons why people take drugs very disappointingly crazy to say the least, simply because they want to change something in their lives they endanger that very life with drugs, what a pity. The following are some of the reasons young people have given in for taking drugs:

To fit in
To escape or relax
To relieve boredom
To seem grown up
To rebel
To experiment

With this they think that drugs are going to offer a lasting solution. But when they have taken the drug, they realize that the effect is only temporal and eventually, the drugs become a serious health problem. It is important to appreciate that as difficult as it may be to face one’s problems, the consequences of drug use are always worse than the problem one is trying to solve by taking the drugs. The real answer is to get the facts and not to take drugs in the first place. These facts are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury, you can therefore schedule for an appointment with her for a more professional approach in dealing with the problem at hand.

What do you know about substance abuse: Behind the smoke screen

Are you on the high way to drug abuse

June 29, 2015

Are you on the high way to drug abuse: Addiction progresses with desire to achieve a certain high

Are you on the high way to drug abuse? Evaluate yourself and some of your actions, habits and conducts, if you find that you are smoking something, then your journey to addiction has began and you need to revers it immediately.

In many time what began as a simple experiment and desire to belong to your peer standards often lands most of drug users into serious addiction. This is a worrying trend not just to the young people but even to the adults. Many rehab centers are full of people who ordinarily would have not become addicts but they are today because they experimented to have the feeling their friends had. I really don’t have an idea of what your situation is, but allow me to ask are you on the high way to drug abuse? You understand yourself better and this link is tailored for you to get all the necessary help you may need to free yourself from the complications that are associated with drug addiction. Therefore as we get into the discussion, I want to bring to your attention the pioneer of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury the MD is a renowned veteran expert in addiction who has been in this profession for several decades offering her best in giving people hope of recovering again from the scourge of drug addiction. And in fact in her quest to do this effectively, doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her delivery, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you are struggling with any kind of addiction, then you are in the right place and the time of scheduling for an appointment with the expert cannot be better than now and today. I encourage you to reclaim your life back with the best of the best in substance abuse solutions.

Are you on the high way to drug abuse: The journey of substance abuse?

And now to the discussion, doctor Akoury response to this question is very interesting, she says that because tolerance often builds up irrespective of whether you are using soft or hard drugs, drugs like marijuana can actually lead the user into using much more had drugs to achieve the same high they want. The only thing users are not aware of is that when the effects of the drugs used begin to fades off, the individual may turn to more powerful drugs to free themselves of the unpleasant conditions they have found themselves in just in the same way they were when using less powerful drugs. It means that for example if one has been using marijuana which is considered a lesser drug in relation to cocaine, if at the use of marijuana a certain high is achieved and this fades off, the individual may opt for cocaine which is a much harder drug objectively to maintain the high and to salvage the situation or feelings. Nonetheless it is important to note that in this case the drug (marijuana) masks the problem for a time (while the user is high). When the “high” fades, the problem, unwanted condition or situation returns more intensely than before. At this point the user may then turn to stronger drugs since marijuana no longer delivers to their expectations.

Are you on the high way to drug abuse: The prevalence of cocaine abuse?

The prevalence of cocaine addiction is devastatingly worrying and what people may not be aware of is that, a big majority of cocaine users began this unhealthy journey by first using a “gateway drug” like marijuana, cigarettes or alcohol, probably due to the influence of their peers and friends. And of course, by saying this we are not alluding to the fact that everyone who smokes marijuana and hashish or those drugs considered soft goes on to use harder drugs, some never do. Yet others will quit using marijuana altogether. But nonetheless some do turn to harder drugs. One study found that youth between 12 and 17 years old who use marijuana are at a risk of up to 85 times of using cocaine than their peers who do not use pot, and that 60% of the kids who smoke pot before the age of 15 move on to cocaine. This therefore explains why all drugs are not good for your health. It doesn’t matter how you baptize the situation you are in (soft or hard drugs) they are all sharing one common denominator and that is they are addictive and are dangerous to your health.

Marijuana is sometimes combined with harder drugs. Joints are sometimes dipped in PCP, a powerful hallucinogen. PCP is a white powder, also available in liquid form, often used with cannabis. PCP is known for causing violent behavior and creating severe physical reactions including seizures, coma and even death. I believe that this is not what you want for your life and that of your loved ones. You have an opportunity to redeem yourself out of this unbecoming condition and start all over again. Doctor Akoury and her team of experts will be more than will to take you through the treatment process that will leave your fresh, rejuvenated and free from all sought of substance abuse. Talk to us today on telephone number 843 213 1480 to schedule for your appointment and you will not regret taking that step.

Are you on the high way to drug abuse: The future of integrative addiction?

In the meantime doctor Akoury is not just concern with the individual patients, but also to the professionals attending to these patients. She says that this problem must be fought from all front and to bring on board the professionals in this worthy course, through her establishment, AWAREmed Health and Wellness Resource Center, one of the leading pioneers in natural and holistic addiction treatment, will be conducting the first ever Educational, Functional and Integrative Addiction conference tailored for professionals including for doctors, counselors, nurses and addiction therapists. The conference will be held in August 23-25 at Myrtle Beach, South Carolina. This is a new frontier in Addiction Medicine and will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”. You can become part of this by login www.integrativeaddiction2015.com or email sharon@integrativeaddiction2015.com for more enquiries.

Are you on the high way to drug abuse: Addiction progresses with desire to achieve a certain high

Effects of cigarette smoking on your health

June 28, 2015

Effects of cigarette smoking on your health: The best you can do is to quit smoking

Effects of cigarette smoking on your health can be very devastating and immediate solution needs to be found

If you love your life, then you would want to do all it takes to protect it and be happy. I believe it is in every ones interest to be healthy and comfortable in life. You may be poor economically but if there is no sickness in your body, then you are far much better that a billionaire in hospital struggling for his life because of sickness. It is regrettable that some of the health conditions we are struggling with are avoidable but we just chose to invite them into our body. Take for instance cigarette smoking is there anybody who is unaware of the dangers of cigarette smoking? Globally this is one drug that is being advertised publicly with incriminating materials detailing the consequences of its usage. In every pack of the drug there is a powerful communication of its dangers to the user’s health, so no one can actually claim ignorance. We cannot continue like this where knowingly we endangers our lives and that of the people around us through secondhand smoke says doctor Dalal Akoury a veteran expert in addiction, MD and also the founder of AWAREmed Health and Wellness Resource Center. The effects of cigarette smoking on your health are serious and very devastating. Realistically it can harm nearly every organ of the body. Available statistics indicate that currently cigarette smoking is causing more deaths with at least one in every five deaths in the United States is associated with cigarette smoking each year. To bring clarity about this vice, doctor Akoury is going to respond to some of the questions that concern many of us and you don’t want to miss that.

Effects of cigarette smoking on your health: Is smoking a risk factor for autoimmune diseases?

The immune system is the body’s way of protecting itself from infection and disease. Smoking compromises the immune system, making smokers more likely to have respiratory infections. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking has recently been linked to type 2 diabetes also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes.

Effects of cigarette smoking on your health: How does smoking affect my bones?

Recent studies show a direct relationship between tobacco use and decreased bone density. Smoking is one of many factors including weight, alcohol consumption, and activity level that increase your risk for osteoporosis, a condition in which bones weaken and become more likely to fracture.

Significant bone loss has been found in older women and men who smoke. Quitting smoking appears to reduce the risk for low bone mass and fractures. However, it may take several years to lower a former smoker’s risk.

In addition, smoking from an early age puts women at even higher risk for osteoporosis. Smoking lowers the level of the hormone estrogen in your body, which can cause you to go through menopause earlier, boosting your risk for osteoporosis.

Effects of cigarette smoking on your health: How does smoking affect my heart and blood vessels?

The chemicals in tobacco smoke harm your blood cells and damage the function of your heart. This damage increases your risk for:

Atherosclerosis, a disease in which a waxy substance called plaque builds up in your arteries
Aneurysms, which are bulging blood vessels that can burst and cause death
Cardiovascular disease (CVD), which includes:

Coronary heart disease (CHD), narrow or blocked arteries around the heart
Heart attack and damage to your arteries
Heart-related chest pain
High blood pressure

Coronary Heart disease, where platelets components in the blood stick together along with proteins to form clots which can then get stuck in the plaque in the walls of arteries and cause heart attacks
Peripheral arterial disease (PAD), a condition in which plaque builds up in the arteries that carry blood to the head, organs, and limbs
Stroke, which is sudden death of brain cells caused by blood clots or bleeding

Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels. As you inhale smoke, cells that line your body’s blood vessels react to its chemicals. Your heart rate and blood pressure go up and your blood vessels thicken and narrow.

Effects of cigarette smoking on your health: How does smoking affect my lungs and breathing?

Every cigarette you smoke damages your breathing and scars your lungs. Smoking causes:

Chronic obstructive pulmonary disease (COPD), a disease that gets worse over time and causes wheezing, shortness of breath, chest tightness, and other symptoms
Emphysema, a condition in which the walls between the air sacs in your lungs lose their ability to stretch and shrink back. Your lung tissue is destroyed, making it difficult or impossible to breathe.
Chronic bronchitis, which causes swelling of the lining of your bronchial tubes. When this happens, less air flows to and from your lungs.
Pneumonia
Asthma
Tuberculosis

People with asthma can suffer severe attacks when around cigarette smoke.

Effects of cigarette smoking on your health: Do cigarettes cause cancer?

Tobacco smoke contains more than 7,000 chemicals. About 70 of them are known to cause cancer. Smoking cigarettes is the number-one risk factor for lung cancer. But, smoking can affect your entire body, and is known to cause cancer in the lungs, rectum, trachea, liver, stomach, lip, bronchus, colon, kidney, esophagus, bladder, uterine cervix, oral cavity, pancreas, nasal cavity, nasopharynx and larynx. Besides all thee smocking is also known to be a major cause of leukemia.

Effects of cigarette smoking on your health: Do menthol cigarettes cause cancer?

All cigarettes are harmful, including menthol cigarettes. Many smokers think menthol cigarettes are less harmful, but there is no evidence that menthol cigarettes are safer than other cigarettes. Like other cigarettes, menthol cigarettes harm nearly every organ in the body and cause many diseases, including cancer, cardiovascular diseases, and respiratory diseases. Menthol cigarettes, like other cigarettes, also negatively impact male and female fertility and are harmful to pregnant women and their unborn babies.

Some research shows that menthol cigarettes may be more addictive than non-menthol cigarettes. More research is needed to understand how addiction differs between menthol and non-menthol cigarette use.

Effects of cigarette smoking on your health: Can smoking cigars and pipes cause cancer?

Cigar and pipe smoke, like cigarette smoke, contains toxic and cancer-causing chemicals that are harmful to both smokers and non-smokers. Cigar and pipe smoking causes several cancers including bladder, esophageal, laryngeal or voice box, mouth, tongue, lip throat and lung cancers. Therefore individuals who smoke cigars daily are at an increased risk of developing heart disease and lung disease like emphysema. From the renounces given in the discussion, you realize that there is nothing about smoking. All it does is to cause more harm than good. You could change this by scheduling for an appointment with doctor Dalal Akoury for the commencement of your healing process today.

Effects of cigarette smoking on your health: The best you can do is to quit smoking

Secondhand smoke and nicotine addiction in pregnancy

June 26, 2015

Secondhand smoke and nicotine addiction in pregnancy: What is secondhand smoke?

Secondhand smoke and nicotine addiction in pregnancy is as bad as smoking the cigarette for your health in pregnancy or even after

Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke exhaled by smokers getting into the nostril of a non-smoker or third party. Non-smokers can be exposed to secondhand smoke in several ways and places including in homes, cars, at workplaces and public places such as bars, restaurants, and recreational settings. In the United States for example, the source of most secondhand smoke is cigarettes, followed by pipes, cigars, and other tobacco products. It is important to know that secondhand smoke contains more than 7,000 chemicals. Hundreds of the chemicals are toxic and about 70 are known to cause cancer. And because nicotine in all these can be very devastating owing to the complications that come with it, it is only fear that we discuss the effects of secondhand smoke and nicotine addiction in pregnancy as one of the severe consequences that come with such addictions.

Secondhand smoke and nicotine addiction in pregnancy: Can secondhand smoke make me sick?

Doctor Akoury an expert in addiction and weight lose says that when it comes to nicotine, there is no threshold of safety. So long as one is receiving nicotine in his system mode of receipt notwithstanding any exposure to nicotine, whether through secondhand smoke or direct cigarette smoking nicotine is not friendly. So when you are around a person who is smoking, you inhale the same dangerous chemicals as the smoker. Breathing even a little secondhand smoke can be dangerous because it is all about nicotine and not how it got to your system. The dangers of inhaling secondhand smoke can cause serious health complications including lung cancer in nonsmoking adults. In the United States for example it is estimated that up to 3,000 adults die each year due to lung cancer from secondhand smoke exposure. And according to the U.S. Surgeon General, living with a smoker increases a nonsmoker’s chances of developing lung cancer by 20% to 30%.

Besides cancer, exposure to secondhand smoke can also cause coronary heart disease and have negative effects on your blood and blood vessels thereby increasing your risk of getting a heart attack. Heart diseases caused by secondhand smoke kill approximately 46,000 nonsmokers every year. People who already have heart disease are at an especially high risk of suffering negative effects from inhaling secondhand smoke and should avoid even brief exposure to it.

Because studies show that laws banning smoking in public places help improve worker and customer health, many states and communities have laws making workplaces, public places, restaurants, and bars smoke-free. But millions of children and adults still breathe secondhand smoke in their homes, cars, workplaces, and in public places.

How does secondhand smoke affect pregnant women, babies, and children?

Pregnant women who inhale secondhand smoke are more likely to have lower birth weight babies than women who do not inhale secondhand smoke. Once born, babies who are around cigarette smoke are more likely to get ear infections, develop bronchitis and pneumonia and die from Sudden Infant Death Syndrome (SIDS). Therefore secondhand smoke can cause serious health problems in children, including:

Frequent lower respiratory illness
Wheezing and coughing
More frequent and severe asthma attacks
Ear infections

It is therefore advisable that, women who are pregnant should avoid surroundings where heavy concentrations of secondhand smoke linger.

Secondhand smoke and nicotine addiction in pregnancy: Is smoking while pregnant harmful?

For luck of better words I will say that it is never safe to stay around smokers when pregnant let alone smoking. This is very dangerous because smoking while pregnant: affects the placenta which is the source of your baby’s food and oxygen, lowers the amount of oxygen available to you and your growing baby and also increases the following:

Your baby’s heart rate
The risk that your baby will be born prematurely
The risk that your baby will be born with low birth weight
Your baby’s risk of developing respiratory problems
The chances of stillbirth
The risk for certain birth defects like a cleft lip or cleft palate
The risk for sudden infant death syndrome (SIDS)

Besides that, children whose mothers smoked during pregnancy are at greater risk of: behavioral problems, including Attention Deficit Hyperactivity Disorder (ADHD), learning disorders and becoming smokers themselves in the future. Therefore I recommend strongly that all pregnant women who are smoking should quit right way if not permanently then at least during their pregnancy.

Secondhand smoke and nicotine addiction in pregnancy: Is it too late to quit?

If you are pregnant, it is never too late to quit smoking. There are benefits to quitting smoking at any stage of your pregnancy. Quitting as soon as possible will help protect you and your baby from some health problems, such as low birth weight.

Secondhand smoke and nicotine addiction in pregnancy: Shouldn’t it be easy for me to quit smoking while pregnant?

No. Quitting smoking is hard for most women. Women who were smoking when they got pregnant often have to make more than one attempt to quit for good.

Secondhand smoke and nicotine addiction in pregnancy: Is it harmful to smoke again after my baby is born?

You might think it is safe to start smoking again after your baby is born, but your baby is not out of harm’s way. Remember that secondhand smoke is equally dangerous not just for your baby but to people around you. The best thing to do is to quit permanently because babies who are around cigarette smoke: have weaker lungs than other babies, are more likely to have health problems such as infections and more frequent asthma attacks and are at increased risk of Sudden Infant Death Syndrome (SIDS). Therefore you need to protect your baby doing the following:

Do not allow anyone to smoke near your child.
Do not smoke or let others smoke in your home or car.
Use childcare providers who do not smoke.
Do not eat in restaurants that allow smoking.
Do not take your child to other indoor public places that allow smoking.
Teach children to stay away from secondhand smoke.

Secondhand smoke and nicotine addiction in pregnancy: I smoke can I breastfeed my baby?

Of course you can and you should breastfeed your baby because breast milk is very good for your baby. However, smoking may make it difficult to breastfeed because it changes your breast milk, disrupt your baby’s sleeping patterns and may even cause you to have problems releasing the breast milk. In conclusion life is lived once and doing the right things will help you have comfort in that life. Therefore for your health and your baby’s, you should quit smoking. Doing this will not be easy, and therefore, you need to consult with doctor Dalal Akoury to help you go about it professionally and in the most healthy way.

Secondhand smoke and nicotine addiction in pregnancy: What is secondhand smoke?

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