Effects of Inflammation on the body organs

April 25, 2015

Effects of Inflammation on the body organs: Obesity and Depression are Symptoms of a Common Cause

Effects of Inflammation on the body organs can be very dangerous especially when the victim is also obese or overweight

Some of the health conditions affecting our life are known to us yet we often don’t notice them easily. Take for instance a problem of inflammation; many of us do not take notice of this until we experience an injury either by way of swellings, redness and pain flood that affects the area. But even with this indication, when we opted for treatment our focus is always on the pain and not the internal healing process. Inflammation can damage organs and cause disease, but its interference in the brain causes two common disorders. We are therefore going to be discussing the effects of inflammation on the body organs for better understanding of the body’s vulnerability to this complication. Doctor Dalal Akoury explains that ordinarily your body’s defense mechanism kicks in, and you don’t have to think too much about inflammation because it is always there when you need it.

However even though this is so, inflammation might also occur when you don’t need it, and if it does, it can cause problems. In some people, inflammation is present at very low levels. It is no wonder that many experts now believe that this type of low-grade, chronic inflammation is responsible for a litany of chronic conditions. Therefore when inflammation extents to the pancreas the affected person is at risk of getting diabetes. When it spreads to the immune system, you get cancer. And like cancer, this type of inflammation grows and spreads, damaging organs and causing all kinds of trouble.

Effects of Inflammation on the body organs: Weakened Signals

The speed with which inflammation spreads does not only cause damages to your organs, but also interferes with your brain’s signals and to the rest of your body systems. With such many conditions the trouble starts in the hypothalamus which is the command center of the brain. The command center then receives all these hormonal inputs that inform you when you’re tired or when to eat and what to do with those calories.

When you have inflammation, a protein called pro-inflammatory cytokines distorts those hormonal signals. As a result, inflammation might be causing conditions such as depression and obesity, which were correlated through research long before inflammation became a suspected culprit. Nonetheless when it comes to depression, those cytokines communicate with the brain to induce different depressive symptoms, such as sad mood, fatigue, altered sleep and social-behavioral withdrawal. Inflammation also drives obesity in a similar manner.

Effects of Inflammation on the body organs: Metabolic Syndrome

Inflammation has recently been linked with metabolic syndrome, which is a cluster of symptoms that raise your risk for chronic conditions such as heart disease, stroke and diabetes. Those symptoms include hypertension, low levels of HDL (good) cholesterol, above-normal blood glucose and triglyceride levels, and a large waist. Most people with metabolic syndrome are obese and inactive, so these symptoms have become associated with obesity. However, many obese people don’t have those symptoms. They fall into a category called metabolically healthy obese. It means they don’t look very good in a swimsuit, but if you look at their blood, they’re in pretty good shape. This is probably because they don’t have chronic inflammation. Therefore we can’t say that obesity causes inflammation, but we can comfortably say that inflammation drives obesity.

Effects of Inflammation on the body organs: Depression is No Simpler

Doctor Akoury says that inflammation may drive depression in a similar fashion. The links between inflammation and depression are complex and we are just beginning to understand how they affect each other. Though it is possible that depression may lead to changes that cause inflammation, experimental studies have shown that increases in inflammation can promote depression.

According to Canada’s Centre for Addiction and Mental Health findings, it was established that people suffering from depression had 30 percent higher levels of inflammation in the brain. This was one of the first studies to show concretely that inflammation is present in depression even when other conditions are absent. Moreover depression is still complex and unlikely to be caused by inflammation alone just like obesity.

When I started my career in the medical profession, and like many of my colleagues, I generally thought about depression as a psychiatric disorder or a mental health problem and I believe that many people still think of it that way. But nevertheless what I have come to realize is that depression is also a disorder with deep biological roots. It is as much of a physical issue as a mental one, and we should start talking about it that way. Like for instance, if you were to compare depression to a more physical illness. When you have the flu, your body’s immune system springs into action to fight it off, including increasing inflammation. In addition to the nausea and fever, you also have symptoms of depression: fatigue, aches, mental fog and an unwillingness to leave the house. In a contagious illness, those symptoms help us rest and avoid spreading the disease, but in depression they’re nothing but trouble.

Effects of Inflammation on the body organs: Reducing Inflammation

Tests that indicate your levels of inflammation are available, but they can be expensive and aren’t always conclusive. They almost certainly aren’t covered by insurance unless you have an autoimmune disorder. It therefore means that you may never know your true levels of inflammation; however you can still do your part to control it. Controlling inflammation is a balancing act. You need some, but not too much. By far, the best drug we have for this is diet.

Certain staples of the recent American diet promote high levels of inflammation. The two largest culprits are omega-6 fatty acids and insulin spikes brought on by consuming starchy carbs. The combination of insulin and omega-6 fatty acids is like a match and gasoline you get an explosion of this low-level inflammation.

To reduce it, the best foods are those with omega-3 fatty acids and high levels of polyphenols, the compounds in fruits and vegetables that give them color. These good fats and colorful fruits and vegetables, along with lean protein, make up the majority of his anti-inflammatory meal plan. Along with diet, a healthy lifestyle and stress reduction techniques help reduce levels of inflammation, especially in the brain. It is also important to maintain a healthy diet, stay active, keep a regular sleep schedule and limit the psychological stress we experience. And in all these ensure to consult with the experts at AWAREmed Health and Wellness Resource Center for professional advices from time to time.

Effects of Inflammation on the body organs: Effects of Inflammation

How well do you know Heroin Drug

April 24, 2015

How well do you know Heroin Drug: How do I know if I have Heroin Problem?

How well do you know Heroin Drug? The information about heroin is very important in the journey to heroin addiction recovery and creating awareness is just the beginning

For a couple of days we have been addressing various issues concerning drug abuse and particularly heroin. We noticed that the rate at which this is increasing is worrying and as professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury we will continue giving our contribution to ensure that the prevalence of substance abuse is reduced to manageable levels. In our interaction with clients and patients from time to time, we have noticed that the public are not really informed of the consequences of these drug abuses. And most worrying is that even if they are directly affected, it takes others to notice but the real victim is not even aware that he is addicted to heroin or any other drug. We want to use this forum to further create more awareness of the prevalence of heroin and the question we want to respond to is “how well do you know heroin drug?” to effectively respond to this, we have segmented the discussion in four question of great concern. We hope that this will help you understand better what heroin really is and how you can protect yourself from the scourge. The four questions of concerns include:

How Do I Know if I Have a Heroin Problem?
What is Heroin and how is it Used?
Effects of Heroin Use
Treatment for Heroin and Opiate Addiction

Heroin is an illegal, highly addictive drug. It is not just the most abused drug but it is also the most rapidly acting of the opiates. These characteristics have put it to be the leading opiate abused in the global opiate market. With the help of the professionals at AWAREmed Health and Wellness Resource Center, let us get to business of responding to these concerns.

How well do you know Heroin Drug: How Do I Know if I Have a Heroin Problem?

It is always said that knowledge is power and that luck of it is the basis of many problems we are facing today. Understanding that background, we want to be as informative as possible so that by the end of this article, you will be able to make informed decisions about substance abuse. Heroin Anonymous developed some questions which were tailored into helping individuals be on top of any possibility of heroin addiction. How you respond to the questions below will give a very strong indication about your position with heroin. Like for instance how would you respond to the following?

Do you isolate yourself when using heroin? In other wards you are avoiding people when using heroin, does that describe you?
Have you ever used more heroin than you planned? If you have records of usage it will be helpful however you can also evaluate this by auditing your spending on heroin. Has it been constant or has it been fluctuating?
Has your heroin usage interfered with your job or school? Take stock of how many times you have lied to be sick and stayed off duty or if you have not been meeting your assignment deadlines inconsideration.
Do you find yourself concealing your heroin usage from others? Interesting, are you proud of this habit?
Are you experiencing financial difficulties due to your heroin usage? You may not realize this if you have more than enough to spend but evaluate from your spending how much is going into heroin account, in other word has it become one of the item you spend on heavily?
Has your heroin usage caused problems with your partner/spouse or family? Take a closer look at your present and your past before you got into heroin, are you still faithful in that relationship? How often do you hide certain information from your family? Dig deep in your past and respond honestly.
Do you wish you could stop using heroin and find that you are unable to quit? Many times users are very frustrated with their habits and are struggling to quit but because they are deeply hooked they are unable. Does this describe your situation?
Have you experienced legal difficulties from your heroin usage and yet you continue to use? Of course heroin is illegal and the authorities will not let you go without being punished. You may have escaped once or twice but will you escape forever?
Do you consume the entire amount of heroin you have and then immediately desire to get more? And have you become extravagant all over sudden?
Have you failed to cut down or quit heroin entirely? You know this is an illegality and probably you have been making effort of quitting but you keep meeting resistance and challenges. Does this describe you?
Do you wish you had never taken that first hit, line, or injection of heroin? In your years of addiction, somewhere along the way have you had any regret however small?

How well do you know Heroin Drug: It is possible to Quit Heroin?

Before we continue with the remaining question, the focus of this article is to bring hope to all heroin addicts and not to condemn them. We started by asking how well do you know heroin drug? And up to that point I want to inform you that if all the answers you are giving are pointing to the wrong direction of heroin addiction, you are on the right track of making the right decision. A decision for health and good life and doctor Akoury and her team of experts are very much ready and willing to help you do through this difficulty. AWAREmed Health and Wellness Resource Center team of experts are only waiting to hear from you primarily to help you in the recovery process. All you need to do is to schedule for an appointment with doctor Dalal Akoury and that which you have not been able to solve alone, will be professionally addressed. As you consider making that good decision, let us continue highlighting the indicators of heroin addiction in their question forms.

Have you continued to use heroin even after you experienced an overdose?
Do you fear other people will find out about your heroin usage?
Are you preoccupied with getting heroin when you do not have it?
Do you have to use larger amounts of heroin to get the same high you once experienced?
Has anyone ever told you that you may have a problem?
Have you ever lied or misled those around you about how much or how often you use heroin?
Do you use heroin at work or in the bathroom in public facilities?
Have you ever hocked something in order to buy heroin?
Are you afraid that if you stop using heroin that you will not be able to function?
Do you find yourself doing things that you are ashamed of in order to purchase heroin?
Have you ever stolen drugs or money from family or friends in order to buy heroin?

Finally if your answer to any of these 22 questions is “Yes” then you need help. You don’t have to answer all of them yes; just one is enough to indicate the heroin problem. Like I have indicated talking to doctor Akoury will be the starting point and by the end of it your life will change for good leaving you to enjoy life without regrets. The remaining three concerns will be addressed in the next article, so stay on the link and get the best of health information.

How well do you know Heroin Drug: How do I know if I have Heroin Problem?

Benefits of Gotu kola leaves and the Stems

April 21, 2015

Benefits of Gotu kola leaves and the Stems: Understanding the Herb Gotu Kola

Benefits of Gotu kola leaves and the Stems

Over the years people have often embraced traditional medications for various types of illness. The practice is becoming acceptable even to the mainstream scientific medication. One of the ancient herbs that have been in use for decades is gotu kola and it is going to form part of our focus in this discussion. We want to look at the benefits of Gotu kola leaves and the stems in the treatment of various health conditions we do have today and even in the past. But before that Gotu kola is a swamp plant that originated and grows naturally in Madagascar, India, Sri Lanka, Indonesia, and many parts of South Africa. Its dried leaves and stems are medicinal and are used in herbal remedies. The active compounds in gotu kola are called saponins, or triterpenoids. Gotu kola is also used in Ayurvedic and Chinese medicine to treat skin wounds. It is important to note that Gotu kola is not in any way related to the kola (cola) nut and doesn’t contain caffeine or stimulants.

Some clinical trials have looked at the use of gotu kola and its compounds in people with poor blood flow, usually in the legs. These limited studies suggest that gotu kola may help reduce swelling in the legs and feet, although more scientific studies are needed. Other research that has looked at gotu kola in humans has been limited by small numbers of patients and problems in study methods. Although at least one laboratory study of tumor cells showed reduced cell growth with gotu kola, available scientific evidence does not support claims of its effectiveness for treating cancer or any other disease in humans. Therefore to help us get the answers to some mostly asked questions, we are going to be talking to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center a facility whose primary objective is to transforms people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. As we progress into the discussion, if you have any concern about your health and the medications you are using whether herbs or scientific, you may want to schedule for an appointment with this great medical professional who has been in practice for over two decades and she will be of great help to you professionally and in confidence.

Benefits of Gotu kola leaves and the Stems: How is Gotu kola promoted for use?

A lot of theories are being used when it come to the application of gotu kola. Some experts who support it use have reported that gotu kola possesses numerous curative qualities. At the same time some physicians maintain that gotu kola eases fever and relieves congestion caused by colds and upper respiratory infections. It is also reported that some women have used gotu kola for birth control, and some herbalists claim that gotu kola is an antidote for poisonous mushrooms and arsenic poisoning. Some believe that it can be applied externally to treat snakebites, herpes, fractures, and sprains. It is evident that gotu kola has several opportunities through which its application is being promoted. Like for instance in some folk medicine traditions, gotu kola is used to treat syphilis, rheumatism, leprosy, mental illness, and epilepsy. It is also used to stimulate urination and to boot out physical and mental exhaustion, high blood pressure, eye diseases, diarrhea, asthma, liver disease, dysentery, urinary tract infections, eczema, inflammation and psoriasis. Some manufacturers of the herbal supplement claim gotu kola can be used to treat cancer as well. That is a testimony of a host of applications opportunities and this introduces us to our next point of concern “what does it involve?”

Benefits of Gotu kola leaves and the Stems: What does it involve?

Over the years this herb has been evolving and each time new development for it applications is being discovered. A lot of improvement has been made on it and today gotu kola is available in capsules, eye drops, extracts, powder, and ointments from health various food stores across the globe and over the online market (Internet). Doctor Dalal Akoury states that dried gotu kola can be made into dust form and be used as tea. She continues to state that if you are purposing to use this herd in whichever form, it would be advisable that you consult with your healthcare provider for advice on the right dosage. This is because the right and recommended dosage depends on the condition being treated and there is no general agreeable dosage. Now that you are up to date with its usage, let us walk you through the history journey of gotu kola herb.

Benefits of Gotu kola leaves and the Stems: What is the history behind it?

Like we have already stated in the introduction, this herb (Gotu kola) has a long history in the folk medicines of India, Indonesia, Sri Lanka, and Madagascar including South Africa and is still widely used in these countries to date. For a very long time this herb has been used for generation to generation in India to promote relaxation, improve memory, and aid meditation. In traditional Chinese medicine, the herb is believed to promote longevity. The Chinese name for gotu kola translates to “fountain of youth.” A Sri Lankan legend says that elephants have long lives because they eat gotu kola. It therefore means that gotu kola has a very rich history and anyone wishing to join the history can do so.

Finally when opting to use gotu kola or any herb for that matter, it is not just enough to get information from the internet and by reading books and without further finding more go ahead and start using these herbs. Majority of herbal medications may not pose any threat but the fact that no tangible scientific evidence has been established about them, makes them only applicable on the instruction of the professional. Therefore I will advise you that before opting for gotu kola, seek for more information with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Benefits of Gotu kola leaves and the Stems: Understanding the Herb Gotu Kola

Endocrine Therapy for Premenopausal and Postmenopausal for Women

April 20, 2015

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Breast Cancer

Endocrine Therapy for Premenopausal and Postmenopausal for Women are very essential in the cancer treatment for all women of all ages

At the mention of the disease cancer people frown and frustration follows almost immediately. Knowing how the kind of pain and suffering the cancer patients go through, a painless treatment solution would be highly recommended. Unfortunately as things stand now this is not the case further complicating the painful lives of cancer patients. Even though cancer does not discriminate on gender or otherwise, women are hard hit by this unhealthy condition. A lot of treatment procedures are being used including the endocrine therapy for premenopausal and postmenopausal for women. Speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center about this condition, she states that women who have been diagnosed with estrogen receptor-positive breast cancer will often most likely be prescribed for daily oral medication after all other treatment ends. However, it is important to note that for endocrine therapy prescription will be done differently for each patient depending on whether they are premenopausal or postmenopausal.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Endocrine Therapy for Premenopausal Women

Under normal circumstances premenopausal women with breast cancers that express the estrogen or progesterone receptor (ER or PR-positive) will in most cases advised to take tamoxifen for sometimes normally up to five years. This drug impacts the effects of estrogen in cancer cells and helps reduce the risk that the breast cancer will recur in women of any age by almost 50 percent.

Remember that this medication (Tamoxifen) can also be helpful in the reduction of the risk of developing a new breast cancer in the portions of the breast not affected yet. In some cases, women who are younger than 35-40 may also be considered for combined endocrine therapy with medications that temporarily stop ovarian function.

Doctor Akoury registers that in many cases majority of women stop menstruating after receiving chemotherapy, often for several months even though this may extend to a few years. It is also possible that these women despite this changes they are experiencing could still have functioning ovaries and premenopausal hormonal levels despite the absence of their menstrual periods. Besides, the ovarian function could still return unexpectedly. That said, women who are premenopausal, regardless of whether they experience temporary menopause because of treatments, should not be prescribed aromatase inhibitors (unless they are participating in specific clinical research studies). Aromatase inhibitors are typically reserved for postmenopausal women with breast cancer.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Side effects of tamoxifen

Like with all other drugs the side effects of tamoxifen are generally mild and decreases with time. They include:

Hot flashes
Decreased interest in sexual activity
Weight changes
Insomnia or trouble sleeping
Vaginal discharge
Fertility issues
Memory loss
Fatigue
Joint pain
Headaches
Hair loss
Skin changes
Menstrual irregularity
Increased sweating
Nausea
Mood swings

Note that some side these effects can be alleviated through symptom management and other positive lifestyle changes.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Risk Factors

Serious complications with tamoxifen are rare, especially in women below the age of 50. Some of the complications may include blood clots (deep venous thrombosis or pulmonary embolism) or uterine (endometrial) cancer.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Suppression or Ablation

For premenopausal women with estrogen receptor-positive breast tumors, ovarian ablation or suppression (stopping ovary function) may be an option. Since a premenopausal woman’s ovaries are the main source of estrogen production, temporarily or permanently shutting off their function has been shown to be effective (when used alone) in reducing the chances of a breast cancer recurrence. Studies are now confirming their usefulness when given with tamoxifen instead of chemotherapy or after chemotherapy. This is called ovarian ablation or suppression and can be done through surgery (permanently) or monthly hormonal injections (temporarily). The injection of medication will prevent you from ovulating or menstruating and will put you in temporary menopause. Surgery will prevent you from having to undergo monthly injections, but will put you in irreversible menopause. You should speak to your doctor regarding any plans to conceive children so that together you can decide which option is best for you and your family.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Ablation

A bilateral oophorectomy or ovarian ablation is the surgical removal of your ovaries. This procedure is sometimes recommended if you have been identified as carrying a BRCA1 or BRCA2 genetic mutation and have an increased risk of developing ovarian cancer. The surgical removal of your ovaries will reduce circulating estrogens in your body down to postmenopausal levels. This surgery is permanent and cannot be undone. For premenopausal women, an oophorectomy will prevent you from conceiving children and will cause permanent menopause.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Ovarian Suppression

Ovary suppression can be achieved by hormonal drug injections known as gonadotropin-releasing hormone (LH-RH or GnRH) agonist. This works by temporarily suppressing ovulation and, as a result, limiting the amount of estrogen circulating in your body. Estrogen levels usually are reduced to postmenopausal levels within two weeks. Treatment is generally administered by monthly injections. Although you will be in a temporary menopause while taking this drug, it is important to note that this is generally reversible and menstruation often begins shortly after treatment stops. This is not a fail-proof birth control method so you should use a non-hormonal form of contraception too, like an IUD or barrier methods such as condoms or a diaphragm. Side effects are similar to menopausal symptoms and include decreased sex drive, hot flashes, weight gain and bone pain. And to maximize on its effectiveness, ovarian suppression drugs and tamoxifen can be prescribed alongside.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Drug interactions

Antidepressants – It is estimated that as many as 30 percent of all breast cancer patients in the United States are prescribed an antidepressant at some time during their treatment. However some of these antidepressants may interfere with how tamoxifen works and therefore should be avoided. The following are some of the antidepressants which are expected to interfere with tamoxifen:

Paxil^® (paroxetine)
Prozac^® (fluoxetine)
Wellbutrin^® (bupropion)

In conclusion the endocrine therapy for premenopausal is conclusively addressed in this article and we are going to be concentrating on the postmenopausal in the next article. We want to request you to stay on the link for more health information. But in the meantime, if you have any concern you can about such treatments, you can schedule for an appointment with doctor Akoury for more professional clarification.

Endocrine Therapy for Premenopausal and Postmenopausal for Women: Breast Cancer

High Cholesterol and Cardiovascular diseases

April 18, 2015

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

High Cholesterol and Cardiovascular diseases. The cardiovascular diseases could be prevented with proper control of cholesterol intake

Cholesterol is a fatty substance normally found in the blood. Whereas cholesterol is useful in human life, when it is in excess, it becomes chronic and can cause very devastating health conditions. Therefore if you have too much cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. To help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. To begin with, let us first of all understand what cholesterol is in human life. Cholesterol is a fatty substance carried around the body by proteins. A combination of cholesterol and proteins will make a substance known as lipoproteins. With this combination come two types of lipoproteins:

Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. This becomes even more risky if the concentration of bad of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millimols per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

High Cholesterol and Cardiovascular diseases: What are triglycerides?

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level.

High Cholesterol and Cardiovascular diseases: Causes high Cholesterol

There is no one single cause for high cholesterol. Many different factors can contribute to high cholesterol such as:

Eating a diet that is high in saturated fat
Smoking
Lack of physical activity
High alcohol intake, or
Kidney or liver disease.

Having an inherited condition known as familial hyper-cholesterolaemia (FH) can also cause exceptionally high cholesterol even if you have a healthy lifestyle.

High Cholesterol and Cardiovascular diseases: What works in the reduction of cholesterol level?

Eat a healthy balanced diet – Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise – Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking – Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

High Cholesterol and Cardiovascular diseases: Will eating too many eggs raise my cholesterol?

For most people, the amount of saturated fat they eat has much more of an impact on their cholesterol than eating foods that contain cholesterol, like eggs, liver, kidneys and shellfish. Unless you have been told otherwise by your doctor or dietician, if you like eggs, they can be included as part of a balanced and varied diet. Finally in whatever you chose to do always make wide consultations with the experts before you proceed with the action. The experts opinion will help you avoid mistakes before they happen. Remember that with health there is no trial and error, everything has to be done well to perfection. This perfection you can only get at AWAREmed Health and Wellness Resource Center only if you can make that very important call today.

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

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