Magnesium Depletion and Chronic Diseases

November 29, 2014

Magnesium Depletion and Chronic Diseases

The metabolism of carbohydrates and fats to produce energy (which includes ATP production) requires numerous magnesium-dependent chemical reactions. Magnesium is also required for a number of steps during DNA and RNA synthesis. Glutathione, an important antioxidant, requires magnesium for its production.

If that makes you think magnesium is such an essential metal then there is a host of more surprises for you. Magnesium is truly an essential mineral that your body requires for maintaining its normal nerve and muscles function. Magnesium helps keep the body’s immune system healthy. It is also essential in maintaining your heart rhythm and is necessary for the building of strong bones.

In addition, Magnesium is involved in a minimum of 300 biochemical reactions in the human body. This means that a deficiency in magnesium compound can lead to a wide range of disorders including muscle spasms, diabetes, heart disease, high blood pressure, migraines, anxiety disorders, cerebral infarction and even osteoporosis.

A deficit in magnesium also referred to as magnesium depletion is caused as a result of dysregulation of the state of magnesium in the body. This is the result of dysregulation of the mechanisms that control the metabolism of magnesium. These could occur in the form of a failure of these mechanisms causing magnesium homeostasis. It could also be as a result of intervention of iatrogenic or endogenous factors which eventually disturb the magnesium status.

Some studies observe that this depletion cannot be corrected simply by nutritional supplementation alone. Rather, certain specific dysregulation correction mechanisms are crucial in remedying the condition.

Magnessium_Deficiency

Magnesium depletion should be clearly differentiated from magnesium deficiency in the body. Deficiency is a disorder of magnesium that simply results from an inadequate intake of the mineral in the diet. An oral magnesium supplementation is recommended and is enough to correct the disorder.

High Risk Groups For The Magnesium Disorder

There are certain groups of people that are more vulnerable to the magnesium related disorders given its primacy in a number of body processes. Studies have identified long distance athletes as a potentially high risk group with regard to magnesium deficiency. These are people who conduct strenuous long distance exercise. They tend to lose electrolytes through their sweat and need to replenish their essential minerals such as sodium, phosphorus and potassium, but most particularly magnesium levels.

People who drink a lot of alcohol may also need adequate replenishing of magnesium lost during dehydration. Those who suffer diarrhea as well as others who may be dehydrated through other means also need to replenish their magnesium levels as well as the levels of sodium metal, potassium and phosphorus.

The elderly and those who have poor functioning kidneys may be subject to loss of magnesium through urine. This happens when the kidneys cannot retain the magnesium in the blood or reabsorb it through its tubules resulting in dysregulation of this essential mineral. Consequently the person’s system will not be excreting less magnesium when the mineral stores are low. In addition, the elderly naturally need the mineral since the amount of magnesium absorbed by the body decreases with old age as the amount excreted increases.

If you have any form of gastrointestinal disorders, chances are that your colon will not be able to absorb enough of the mineral. Most magnesium in the gut is often absorbed through the large intestines. This means that people with gastrointestinal disorders such as Crohn’s disease are faced with the risk a possible magnesium deficiency.

The same goes for those who consume high amounts of Fiber. The bodies’ ability to make use of magnesium has been found to be affected by taking in a lot of fiber in the diet. The ratio of this effect is yet to be established through further research. Still on the question of diet, low protein consumption is also said to have an effect on magnesium in the body.

Magnesium Sources

Magnesium is found in a number of food products that can be found readily in the market. Foods high in magnesium include nuts, dark leafy greens, seeds, beans, fish, bananas, whole grains, dried fruit, avocados, yogurt and dark chocolate. This is however not the entire list of foods rich in magnesium. There are a lot of other products that contain magnesium in large amounts. These can be found at AwareMed. In fact, AwareMed is the best place where you can purchase magnesium.

Consuming too much magnesium may typically be dangerous and can make you diarrhea. This is why AwareMed emphasizes having the magnesium chelated.

Nuts, dark chocolate, molasses and seeds are high calorie foods and good sources of magnesium. They should thus be eaten in moderate amounts by those who have high body mass index (BMI).

Other sources of magnesium such as almonds, dark chocolate and spinach are rich in oxalates and these inhibit the absorption of some magnesium. The foods are however still good sources of the metal.

Noteworthy is, Brazil nuts are a rich source of selenium. Too much selenium may lead to unfavorable conditions like bad breath, diarrhea and even loss of hair.

The following factors may affect magnesium absorption

Absorption of the mineral may be enhanced by taking diet rich in fermentable carbohydrates such as those found in dairy, grains and fruits. Protein foods also may help with the absorption of magnesium while eating foods that are high in insoluble fiber is likely to deter magnesium absorption.

Grains, vegetables and seeds may contain phyrates that somewhat deter the absorption of magnesium. On the contrary, the soluble fiber as well as the fermentable carbohydrates that are found in the same foods are likely to counter this effect. This makes most plant foods a powerful source of magnesium.

Magnesium Depletion and Chronic Diseases

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Reviving Beauty Through Healthy Eating

November 10, 2014

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity. This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

IV Amino Acids and Mitochondrial Rejuvenation for Weight Management

October 1, 2014

Use of IV Amino Acids and Mitochondrial Rejuvenation for Weight Management

The holiday period usually presents one big problem to many people: unplanned for gains in body weight. There is good news, however. You can successfully manage your weight during this period by preparing thoroughly for it. And you can prepare by two main methods: use of IV amino acids and mitochondrial rejuvenation. We shall look at both methods in detail in the sections that follow.

What is IV vitamin and amino acid therapy?

This is a special form of therapy in which essential nutrients like vitamins, amino acids and others are carefully mixed and injected directly into the system of an individual as a way of treating a wide range of diseases and improving the general state of health.

The effectiveness of this therapy is a result of several factors. To begin with, the amino acids and other nutrients that are introduced to the body in this therapy are in a simple form that is required by the body. What this means is that once the nutrients find their way into the body, they are immediately absorbed and utilized for maximum effect.

You can contrast this with what happens when you rely entirely on your diet for supply of the nutrients. When this is the case, the process that the nutrients have to be taken through before being made readily available to your body is long and winding. First, the food has to be digested. This usually takes some time. Second, the absorption process has to take place successfully for the nutrients to be made available in your system. This process is raft with a number of shortfalls. Your body may have its own conditions which hamper the rate and extent of digestion and absorption of nutrients. All these contribute to a low level of intake of nutrients in your body.

Amino Acids and Mitochondrial Rejuvenation

However, the fact that this therapy entails direct administration of a high concentration of vitamins, amino acids, calcium and other nutrients to your system makes it quite effective and useful. Also, effectiveness and usefulness the therapy is enhanced by the fact that it can be tailored to your individual needs.

What is mitochondrial rejuvenation?

Your body functions properly because of the energy that is produced in mitochondria, special organelles in your body cells. When the mitochondria are functioning properly, you feel energetic and in good shape all the time. However, a decline in their form and activity is immediately felt in the form of fatigue and general decline in vitality.

To correct this, rejuvenation of the mitochondria is necessary. This is an essential process for one to remain generally healthy. When there is biogenesis of the mitochondria, an individual is left feeling healthy and younger. This plays an important role in helping you manage your weight as well

Role of mitochondria in overall health of an individual

There are several ways in which the condition of the mitochondria is directly related to the general state of your health. For example, the process of aging is directly linked to damage of the mitochondria in the body cells. A high rate of mitochondrial damage has been identified as one of the main causes of aging in individuals.

Second, degeneration of mitochondria has been identified as one of the main and common characteristics of many forms of chronic diseases. Debilitating conditions created by diabetes and cancer can be attributed to the high rate of damage of mitochondria in the body cells of the patient.

Third, the damage of mitochondria and the consequent degradation of the health of an individual have been identified as a result of destruction of the internal structure of the mitochondria. The mitochondria are highly complex organelles made up of intricate structures. It is the destruction of the internal structures that renders the entire mitochondria non-functional, thus setting the stage for the undesirable health effects that follow.

This underscores the importance of well functioning mitochondria in the health of an individual.

How IV Amino acids and mitochondrial rejuvenation help in weight management

There are several ways in which this happens. First, since one of the many benefits of the IV amino acids therapy is in enhancing the overall repair and activity of the body cells, it is useful in enhancing the rate of repair of the cell mitochondria in your body. Therefore, getting this therapy can play an important role in helping you manage your weight through the holiday.

Second, the process of managing your weight requires a careful balance between the amount of fat and muscles. On one hand is the need for speedy burning of fats to ensure that excess fat does not accumulate in the body and lead to unnecessary gain of weight. On the other is the need to build up lean muscles at a fast rate to ensure that the weight of the body remains within the desired levels.

At the heart of all these processes is the role of the mitochondria. Their perfect functioning determines how well these processes take place, therefore determining how well you manage your weight. Since the IV amino acid therapy has been known to provide to the body essential nutrient, some of which are quite necessary for proper functioning of the mitochondria, it can be said that the therapy is quite useful in rejuvenating the mitochondria. This, by extension, will help you successfully manage your weight through the holiday season.

The sole goal of AWAREmed Health and Wellness Resource Center is to help you achieve and maintain optimum health and wellness. That is why we have designed our services in such a manner that your needs take the center stage. Therefore, feel free to contact Dr. Dalal Akoury, a renowned medical practitioner, for a consultation session on how to tackle any particular health condition. She will ensure that you have your health in perfect condition. We are located in Myrtle Beach, South Carolina.

Use of IV Amino Acids and Mitochondrial Rejuvenation for Weight Management

Cancer Fungal Removal: Alternative Treatment Method

September 29, 2014

Cancer Fungal Removal as an Alternative Cancer Treatment Method

Fungal

We have looked at the process that takes place in the development of cancer in the body. We have examined the several stages that take place in the body of a normal person culminating to the onset and development of cancer. In this article, we shall focus our attention on an important subject: cancer fungal removal as an alternative cancer treatment method. We shall evaluate the complex relationship between fungus and cancer, the role that mycotoxins play in cancer development and different methods that are used to tackle the problem under alternative cancer treatment.

What are fungi?

Fungi are one of the many types of microorganisms that exist freely in the environment. Compared to bacteria and viruses, fungi are different in that they are well developed in terms of the number of species as well as in their ability to easily adapt to the physical conditions surrounding them. This ability to adapt to the surrounding environment is very important and it is manifested in their ability to undergo a series of physical and biochemical modifications quite easily to suit the prevailing conditions.

Although the human body has a number of different species of fungal within it, it hardly develops complications from their existence. This is because the immune system of a normal person is able to contain the effect of the fungus at acceptable levels.

The Fungal Stage of Cancer

There is a complex interconnection between cancer and fungal development. This interconnection is seen in one of the main stages of cancer development in which changes to special microstructures in the body (somatids) gives rise to fungal – like microorganisms. It is the activity of these fungal – like microorganisms that gives rise to the right conditions within the cells for the onset of cancer. This process takes place in four different steps as explained below.

Transformation of Somatids

In the first step, due to the prevailing conditions created by biochemical changes at the cellular level, somatids in the body of a patient are changed into fungal – like microorganisms. Since at this stage the internal cellular environment is characterized by increasingly anaerobic conditions, the new fungal that have developed from somatids play a key role in the process of fermentation of lactic acid in the cells.

Movement of Fungus into Cell Nucleus

In the second step, the new fungal, having successfully colonized the specific body cells, move to the nucleus of the cell. This movement to the nucleus of otherwise normal body cells produces a number of unpleasant consequences. For instance, it is when the fungi move to the nucleus of the cell that they are able to replicate and increase in number, thus colonizing many more cells of the body. Also, movement to the fungi to the cell enables them to reproduce rapidly thud producing mycotoxins, special metabolites that contain a range of poisonous compounds. It is mycotoxins that play an important role in creating the right conditions within the cells for the development of cancer.

Effect of Mycotoxins

In general, the existence of fungi in the body results into production of mycotoxins, metabolites of the fungus which are made up of different compounds. In the third stage of this process, the full effect of mycotoxins produced by the fungus becomes apparent. The first thing that the toxins do is hamper the natural process that is responsible for blocking possible cancer development and repairing of the DNA of cells. It should be noted that the cells of the body have their own in-built mechanisms which prevent the development of cancer and ensure that the DNA of all cells are in perfect condition. However, mycotoxins work by reversing this process thus exposing the body cells to the full danger of mutations and development of cancer.

Development of Cancer and Fungal

In the fourth stage, the already damaged cells easily mutate and develop into cancer cells. The ease of change from normal body cells to cancerous ones is further facilitated by the already poisoned cell environment as a result of the complex cancer-causing process. The role of fungi in this process can therefore be visualized easily.

Cancer Fungal Removal as an Alternative Cancer Treatment

Apart from transformation of normal body somatids, the production of mycotoxins can also arise from the different forms of fungi that exist in the body of an otherwise normal individual. Notably, Candida infection in the body can be a strong source of mycotoxins which can trigger the process described before. In fact, this process has been strongly linked to cancer development. It is because of this that alternative cancer treatment pays much attention to the removal of cancer – causing fungus from the body.

Fungal

There are several natural methods that are usually used to destroy Candida and other forms of fungal infection in the body. Natural products such as Apple cider vinegar, baking soda and garlic have proven to be effective remedies to fungal infection. All these products work by killing the spores of the fungus thus making sure that the body is free from conditions that easily breed cancer.

If you have any of the different types of fungal infection, we strongly recommend that you pay us a visit at AWAREmed Health and Wellness Resource Center for help. Dr. Dalal Akoury, who has spent her career tackling cancer using alternative treatment methods, will get you the right natural method to use to get rid of the fungi in your body. This will be a strong preventive measure against the development or general management of cancer.

Cancer Fungal Removal as an Alternative Cancer Treatment Method

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