Stress physical danger

March 21, 2017

Stress physical danger and stress complications can lead you straight to an hospital bed

Stress physical danger: Fight, flee or chow down

While this system (fight, flee, or chow down) works fine at the formation of our stress physical danger when we really need to “fight or flee”, and then replenish, it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, in most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

These stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Stress physical danger: Mind over matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Stress physical danger: Fight, flee or chow down

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Testosterone manipulation effects

February 21, 2017

Testosterone manipulation effects is very common with change of seasons

Testosterone manipulation effects: Testosterone restoration

Having understood the importance of having enough testosterone in our previous article, we now want to look at the effects of testosterone manipulation that comes with seasons. We are going to speak to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center about this to get some clarity. Professionally, doctor Akoury reiterates that seasonal changes in testosterone levels in male mountain spiny lizards are correlated tightly with seasonal changes in the intensity of the aggressive territorial defense.

That is to say, testosterone levels are lowest in the winter when males aggregate, are moderately elevated during the summer when males show low-intensity territorial defense and are highest during the fall breeding season when males show high-intensity territorial defense. In one of the studies conducted about the hypothesis that, changes in testosterone levels cause these seasonal changes in territorial behavior. The experimentally increased and decreased circulating testosterone levels in free-living males during the summer, when they display non-breeding season territoriality. It was established that artificially increasing testosterone levels to levels equivalent to the breeding season significantly increased some, but not all, measures of territorial aggression. Levels of aggression attained, however, were still well below those typical of breeding season males. This implies that the transition to full breeding season levels of aggression is caused only partly by an increase in testosterone levels.

Castration of males during the summer had no effect on several measures of territorial aggression. Thus the activation of nonbreeding season territoriality, which precedes testicular recrudescence by several months, is relatively unaffected by testosterone levels. Taken together these results suggest that the same behavior, in this case, territorial aggression, may be controlled by different mechanisms in different seasons.

Testosterone manipulation effects: Variable affecting testosterone production

Testosterone production is affected by many variables such as diet, exercise, stress, and supplements. Here are the take-home messages that are essential for your constant supply of testosterone:

Eat a medium to high protein, healthy fat diet.
Weight train, focusing on whole body exercises that require large muscle stimulation.
Reduce stress, drink adequate water and get plenty of sleep.
Consider supplements to naturally support the body’s ability to produce more testosterone.

Doing these four things can help restore healthy testosterone levels so you can reap all its benefits. Finally, noting for the give ways, you may want to consider engaging some levels of professionalism in your approach. And if this describes your intention, we have some good news for you. It will interest you to note that because of this need and much more, doctor Akoury established a medical center to primarily help transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And in all this doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. That is why if you want to know more about testosterone manipulation effects, you can schedule an appointment with her on telephone number 843 213 1480 for a one on one professional discussion.

Testosterone manipulation effects: Testosterone restoration

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Cortisol importance in weight management

November 1, 2016

Cortisol importance in weight management can not be over looked

Cortisol importance in weight management: The link between cortisol and visceral obesity

The cortisol importance directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The potential link between stress, cortisol and appetite

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

Cortisol importance in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.

The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be key in reducing or preventing stress-induced obesity. That is why you will always benefit more if you constantly consult with doctor Akoury about the cortisol importance in weight management from time to time.

Cortisol importance in weight management: The link between cortisol and visceral obesity

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Stress complications and anxiety on addiction

September 22, 2016

Stress complications and anxiety on addiction, and in fact ending stress means healing from addiction including all the unique mood problems and anxiety challenges.

Stress complications and anxiety on addiction: The of threats of addictive life

It is often said that while still living under the sun, you will often meet certain things that are inevitable and in one way or the other they will always be with us. Some of these are beneficial yet some are harmful. Stress complications is one such things that we can avoid in life and at the same time we can’t also avoid being anxious. There are things that will happen in our life time that will keep us stressful or anxious. When these two conditions happens to us when we have intoxicated our bodies with substances of abuse then the magnitude of the problem even becomes very much pronounced. This pronouncement is what we want to address in this article under the topic “complications of stress and anxiety on addiction.” And to help us understand this we are going to be consulting with the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment in our time.

It may interest you to know that this facility was founded by doctor Dalal Akoury a decision she made primarily to give her contribution in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power, something which when discovered, is very instrumental in defeating the scourge of addiction. In this noble task doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As we get into the discussion, this is an opportunity you have to make a difference in your life. With experts like doctor Akoury, you should not struggle any more with addiction. Call 843 213 1480 today to schedule for an appointment with her to begin the journey of reclaiming your life back. And now to the discussion of the day the complications of stress and anxiety on addiction, we have very many possible complications as follows.

Stress complications and anxiety on addiction: Possible health problems

Ideally in the ancient times, the emerging changes in the physical response to stress complications were for sure an essential adaptation for meeting natural threats. This according to experts at AWAREmed Health and Wellness Resource Center has not changed even in the current modern world. In fact to day the stress response can be an asset for raising levels of performance particularly during certain critical events like sporting activities, an important meeting, or in situations where there is actual danger or a crisis. In other words when stress in put under good control, well managed and not to the other way round, some results can be realized like the once mention.

However if stress becomes persistent and the victims of stress become unable to manage it to the point of reducing us to low-level in our undertakings, then all the parts of the body’s stress apparatus including the brain, heart, lungs, blood vessels, and muscles become chronically over-activated or under-activated and that is a bad signal for any one’s health says doctor Akoury. In fact with such chronic stress the victim is likely to suffer severely from array of physical or psychological complications over time. And remember that acute stress can also be harmful in certain situations, particularly in individuals with pre-existing heart conditions further explaining why you need to seek for timely intervention from doctor Akoury.

Stress complications and anxiety on addiction: The of threats of addictive life

Facilitating cancer patients in handling this condition

September 5, 2016

Facilitating cancer patients in handling this condition entails healthy living which includes using natural food stuff.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

Cancer is a life threatening condition and when it knocks on your door step, devastations, anxiety and fear also settles in your life. These accompaniments are equally dangerous for the wellbeing of the patients and that is why it is very important that when it happens, facilitating cancer patients in handling this condition becomes very essential. And according to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, there are very many things one needs to do and those that must not be done. In helping the situations the following are some of the don’ts”

Facilitating cancer patients in handling this condition: The don’ts elements

Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

Facilitating cancer patients in handling this condition: Other coping methods like exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

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