Tag Archives: Disease

Lyme disease

March 3, 2014

Lyme disease-What is it?

lyme disease

Some of the diseases you can get from a tick bite are Lyme disease, ehrlichiosis, Rocky Mountain spotted

To understand this disease better, it will be important that we trace its causes, treatment and prevention. By the way what is this disease? Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected blacklegged ticks.

Typical symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, infection can spread to joints, the heart, and the nervous system. Lyme disease is diagnosed based on symptoms, physical findings (e.g., rash), and the possibility of exposure to infected ticks.

Scientific laboratory testing is helpful if used correctly and performed with validated methods. Most cases of Lyme disease can be treated successfully with a few weeks of antibiotics. Steps to prevent Lyme disease include using insect repellent, removing ticks promptly, applying pesticides, and reducing tick habitat. The ticks that transmit Lyme disease can occasionally transmit other tick-borne diseases as well.

Lyme disease-Natural treatment of Lyme disease

It is a common misconception that Lyme disease is primarily an “East Coast” problem. Within the last 10 years, however, the ticks that are known to carry Lyme disease have been found in all 50 states in the US and in other countries around the globe. We are now facing a nationwide epidemic of Lyme disease.

Uncovering some of the myths about Lyme disease is an important step in both prevention and treatment. Efforts are being made to spreading awareness and education about this illness. One of the biggest challenges with Lyme disease is that it can be difficult to get a confirmed diagnosis without a known tick bite or the appearance of the classic “bull’s eye” rash. There are many different skin rashes that are associated with Lyme disease, however, and some are easily mistaken for skin infections or other insect bites.

It is important not to make assumptions that you don’t have Lyme disease if you don’t have a rash. Some of the symptoms associated with this infection include fatigue, poor memory and concentration, irritability, anxiety or depression, muscle and joint aches and pains, palpitations, headaches, insomnia, and numbness and tingling.

Lyme disease is now commonly referred to as “the great imitator” because the similarities of symptoms with other illnesses. This can be frustrating for patients in search of answers to explain how they are feeling. Getting a good clinical evaluation of symptoms by a physician is crucial in diagnosing Lyme disease.

The conventional treatment of Lyme disease includes antibiotics in the early stages of infection. At the later stages, it may become more complicated and difficult to treat as multiple systems are often involved and immunity is suppressed. A holistic approach to treatment is very effective in restoring the body back to health by targeting the multiple infections associated with Lyme and simultaneously strengthening the immune system.

The natural approach incorporates a unique variety of different modalities to treat infection while supporting the immune system and decreasing symptoms. Many herbal protocols including Chinese herbs have proven effective clinically in the treatment of Lyme disease. Acupuncture can be used to stimulate circulation and decrease pain. Adequate nutrition and a good detox protocol can minimize the symptoms that occur as a result of “die-off” of the infection.

Lyme disease-Pain, Stress and Addiction

People who struggle with stressful medical conditions such as Lyme disease are more vulnerable to addiction say scientists at the National Institute of Health (NIH). In fact statistics supplied by the United States Department of Health and Human Services (HHS) show that individuals with chronic pain experience substance abuse rates at two-to-four times that of the general population. Several factors that explain their susceptibility include the following:

  • Ongoing need for medication
  • Ongoing health problems
  • Societal enabling
  • Lack of identification of potential problems

Stress is another factor that can predispose individuals who live with chronic pain to addiction. Researchers have long identified a correlation between stress and substance abuse. Important facts about this link include the following:

  • Stress is a major contributor to the initiation and continuation of substance abuse.
  • Children who are exposed to severe stress are more vulnerable to substance abuse in adulthood.
  • 30-60% of individuals with substance use disorders meet the criteria for comorbid PTSD.
  • Patients with substance use disorders tend to suffer from more severe PTSD symptoms than PTSD patients without substance use disorders.
  • Animals that are not previously exposed to illicit substances become more vulnerable to drug self-administration when stressed.
  • Many of the same neurocircuits that respond to drugs also respond to stress.

Stress increases the release of corticotrophin-releasing factor (CRF), a hormone that catalyzes biological responses to stressors such as increased heart rate and metabolism. Abusing drugs also increases CRF levels and thereby heightens danger of relapse.

Stress also triggers the fight-or-flight moderating amygdala. When the amygdala perceives threats, it responds irrationally and hijacks the individual’s ability to think clearly. For people in recovery who stay sober by making wise choices, this emotional takeover can impair judgment and make resisting drugs harder.

There is yet another way that stress packs a double punch for people who suffer from Lyme disease. It exacerbates pain. A research team from Carnegie Mellon University found that chronic psychological stress is associated with the ability to regulate the body’s inflammatory response. This can lead to the development or progression of disease.

Lyme disease-New Ways to Cope

Mastering stress reduction skills is an important part of overall health and sobriety. In treatment many people find ways to incorporate relaxation strategies into daily life. Several include the following:

  • Singing
  • Massage
  • Spending time outdoors
  • Journaling
  • Yoga
  • Adopting a dog
  • Listening to music
  • Taking a walk
  • Drawing
  • Soaking in a hot bath

Other stress-management skills and techniques frequently taught in recovery programs include the following:

  • Avoiding hunger, anger, loneliness and fatigue
  • Engaging in community service
  • Journaling thoughts and feelings
  • Practicing positive thinking

Experts at the Centre for Addiction and Mental Health [OB1]  also advise active self-monitoring of mood changes by keeping a list of personal warning signs. Additionally they suggest identifying enjoyable activities that generate positive feelings and could serve as a way to neutralize a craving or negative mood. The key is to pay attention to changes. Sleep disturbances, hopeless thoughts and appetite fluctuations are sometimes early relapse warning signs.

Lyme disease-What is it?

 

 

Facebooktwitterpinterestlinkedin

Poor sleep insomnia and Depression will cause obesity

February 19, 2014

Poor sleep insomnia and Depression will cause obesity-But why

Many people don’t know that Poor sleep insomnia and Depression will cause obesity

Obesity has reached epidemic proportions in the world over and especially more developed countries. The problem is so common among adolescents. A substantial impact on public health could be achieved if other factors causing obesity besides the conventional ones of diet and physical activity could be identified and acted upon.

The present study investigates whether there is a link between low sleep quality and obesity in a cross-sectional sample of male and female adolescents ages 11–16 years old (Heartfelt Study). Sleep quality was expressed as two variables that is total sleep time and sleep disturbance time within 24-hour wrist actigraphy. A percent of body fat and body mass index (BMI) were used together to define obesity.

The potential influence of demographic and behavioral confounders was considered in models that described the relation of sleep to obesity occurrence. Obese adolescents experienced less sleep than no obese adolescents (P < 0.01). For each hour of lost sleep, the odds of obesity increased by 80%. Sleep disturbance was not directly related to obesity in the sample, but influenced physical activity level (P < 0.01). Daytime physical activity diminished by 3% for every hour increase in sleep disturbance. The above observations were independent of potential confounding variables. Inadequate and poor sleep quality in adolescents may be important factors to consider in the prevention of childhood obesity.

Poor sleep insomnia and Depression will cause obesity -What is Insomnia?

Insomnia is a sleep disorder that millions of people all over the world have to live with. Individuals with insomnia find it difficult to either fall asleep or stay a sleep. Its commonly leads to daytime sleepiness and general feeling of being unwell both physically and mentally.

Although insomnia can affect people at any age, it is more common in adult females than adult males. The sleeping disorder can undermine school and work performance, as well as being a cause of obesity, anxiety, depression, irritability, concentration problems, memory problems, poor immune system function, and reduced reaction time. Insomnia has also been associated with a higher risk of developing chronic diseases.

Poor sleep insomnia and Depression will cause obesity-What Causes Insomnia?

Insomnia can be caused by physical factors as well as psychological factors. There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence.

 Disruptions in circadian rhythm: jet lag, job shift changes, high altitudes, noisiness, hotness or coldness

 Psychological issues: people with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.

  Medical conditions: brain lesions and tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson’s and Alzheimer’s diseases, hyperthyroidism, arthritis

 Hormones: estrogen, hormone shifts during menstruation

 Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy

 Media technology in the bedroom – researchers from the University of Helsinki, Finland, reported in the journal BMC Public Health that media technology in the bedroom disrupts sleep patterns in children. They found that children with TVs, computers, video games, DVD players and mobile phones in their bedrooms slept considerably less than kids without these devices in their bedrooms.

Poor sleep insomnia and Depression will cause obesity -How is insomnia treated?

Some types of insomnia resolve themselves when the underlying cause is removed or wears off. In general, treating insomnia focuses on determining the cause of the sleeping problems. Once identified, this underlying cause can be properly treated or corrected. In addition to treating the underlying cause of insomnia, both medical and non-pharmacological (behavioral) treatments may be employed as adjuvant therapies.

Natural approaches to treating insomnia include:

  • Improving “sleep hygiene” – don’t over- or under-sleep, exercise daily, don’t force sleep, try to maintain a regular sleep schedule, avoid caffeine at night, do not smoke, do not go to bed hungry, make sure the environment is comfortable
  • Using relaxation techniques – such as meditation and muscle relaxation
  • Cognitive therapy – one-on-one counseling or group therapy
  • Stimulus control therapy – only go to bed when sleepy, refrain from TV, reading, eating, or worrying in bed, set an alarm for the same time every morning (even weekends), avoid long daytime naps
  • Sleep restriction – decrease the time spent in bed and partially deprive your body of sleep so you are more tired the next night.
 Poor sleep insomnia and Depression will cause obesity–What is Depression?
  • Many people are depressed but don’t know it. Others may seem depressed to friends but really aren’t. It seems that we all have stereotypes of what depression is, but they aren’t always accurate in reality. One way to understand depression is to see it as consisting of two factors, or primary components. They are the psychological or “cognitive” component which affects mood, and the physical or “somatic” component which influences areas such as sleep and appetite. Viewing depression in this way sometimes helps to determine the primary cause of the problem.
Poor sleep insomnia and Depression will cause obesity -Natural solutions of Depression

Exercise – There is no doubt that regular physical exercise and activity is the cheapest and most efficient way to control your mood. Not only do exercise release brain chemicals which fight depression, it also gives a person a greater sense of control over his or her life.

Get rid of anger – Remember, an old definition of depression is “anger turned inward.” Unresolved resentment can damage both your relationships and health. Chronic anger and hostility can be your worst enemies. If anger is a problem, try taking an anger or stress management class to learn techniques to ward off long-standing angry feelings.

Keep a positive attitude – There is an entire field called “positive psychology,” which has grown from research that indicates the people with positive attitudes fight disease better and live healthier lives. I know it’s easier said than done, but remember the famous saying of Abraham Lincoln… “Most folks are about as happy as they make up their minds to be.”

Don’t take yourself too seriously – This is a tip that I’ve learned both from my own life and many of my patients. Humor is an important part of life. Some people have the ability to laugh at themselves, while others don’t. And each day, everything changes anyway. Laughing is good for all of us. Seeing the silly parts of life may give you a fresh point of view and change your mood.

Stay motivated – Try to set a goal for yourself, and then develop a plan of simple, small steps to get to the goal. Perhaps exercise is a good place to start. The keys to motivation are to not get overwhelmed with a goal that is too big or unrealistic, and to write things down to keep track of progress.

Talk to someone – If you were seeing a mental health professional before treating your obesity, keep in touch with them after as well. Remember, treating your obesity has a major emotional impact, and your life will change. Although these changes are mostly for the better, it is a good idea to have someone other than family or friends to talk to as you adjust to your new life.

If poor sleep insomnia and Depression is causing obesity in your life, help is on the way with doctor Akoury of AWAREmed Health and Wellness Resource Center. In this facility Doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Poor sleep insomnia and Depression will cause obesity-But why

Related articles
Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

Take Charge Lose Fat Weight Fast With Knowledge

January 19, 2014
Lose Fat Weight smartly

Lose Fat Weight

Take Charge Lose Fat Weight Fast With Knowledge! Understand the Causes of obesity and you win the Game!

Allergy causes obesity

Food sensitivities causes craving to the food you are allergic to. Just like those people who are addicted to certain drugs face withdrawal symptoms, allergic people experience the same when they don’t have access to certain foods. You will find that compulsive eaters continue to have craving for allergic foods which they are addicted to day in day out. The obese individuals are ignorant that their cravings for food are based on a physiological need aimed at stopping withdrawal symptoms as a result of food allergy addiction.

Functional Medicine and Metabolic Medicine doctors who are specialized in the diagnosis and treatment of allergy conditions have come to accept the phenomenon of simultaneous addiction and allergy to both food and chemicals. These Food allergy and cravings cause Obesity and weight gain. You will find that Functional Medicine and Metabolic Medicine Doctors believe that many chronic health problems such as depression, migraine, fatigue and arthritis come as a result of allergies to chemicals and foods. This problem affect approximately one-third of the population living in industrialized countries.

It is commonly observed among different people that the same food may cause different reactions in their bodies. A person’s genetic predisposition towards allergies is a determinant of the part of the body that will become venerable. Edema or in simple reference water retention, is a condition that is particularly common among those individuals affected by allergies. This is actually important factor that contribute to obesity in some individuals. Doctors advise that the removal of those foods that are offending will result into rapid water loss of 5 to 10 pounds  that helps the person to Lose Fat Weight within a short period, without the use of diuretic therapy.

This phenomenon of water retention is often observed among allergic patients who are admitted in various clinics. Various doctors face the dilemma of approaching the issue because their attempt to initiate the patient’s body water loss, the patient tends to Lose Fat Weight and fat more easily without ant dieting. This proves that some food sensitivities that allergic people have can cause water and fat retention in their body. Therefore you will find some doctors suggesting that the big weight loss that come as a result of low-allergen diet is not related with the quantity of calories that one takes in a diet Patient Lose Fat Weight when they eliminate food that they allergic to.

To support the above notion, some studies show that food sensitivity brings more effect on the limbic portion of the brain. Why limbic portion of the brain and not any other parts of the brain? This is actually a part of the brain that contain the control centers of our emotions as well as vegetative and memory functions sexuality, including body temperature, blood pressure, hunger, sleep and thirst. The premise here then is that food allergies seem to affect most of these important functions in our body.

Take Charge Lose Fat Weight Fast With Knowledge and understand the role of Hormones in obesity

Hormonal Imbalance as a cause of addiction and Obesity

Thyroid

The imbalance of thyroid in our body system is very common in many individuals and more common in many women compared to men. There are two forms of thyroid imbalances and these are hypothyroidism and hyperthyroidism. Both of these thyroid imbalances can bring some shifts in the body metabolism and as a result cause weight gain. Addiction to some foods is one of the effects that can be brought by this kind of imbalances in our body. Although, in some cases hyperthyroidism thyroid imbalance can lead to a person losing weight more often than gaining weight. Gaining weight is major a concern for those individual who are suffering from a thyroid disorder. For those people who are adjusting to new thyroid medication or who are undergoing thyroidectomy, it can be very frustrating. Adjust your Thyroid with a skilled Functional Medicine Physician to Lose Fat Weight safely and Fast.

Adrenals

To understand a simple mechanism of any kind of addiction is that many addictive substances, foods or any chemicals stimulate the activities of adrenal glands.  This stimulation of the adrenal glands leads to the secretion of some hormones that provide euphoric or high feelings that addictive people crave for.

To explain more on adrenal imbalances, the adrenal high occurs as a result of increased blood sugar levels and metabolic rate in our body. Most people who are addicted to certain food chemicals have weak adrenal glands. You will find them having craving for euphoric feeling that usually common in a more active type of adrenals. These can range from sugar, to anger, depression, fear, cocaine, heroin or even loss of a job or marital problems.  Any stimulant that the body receives as a result of these stressors weakens the adrenals, causing addiction to deepen. If you want to Lose Fat Weight you need to fix your adrenals. Ask Dr. Dalal Akoury how to Fix your adrenals.

Female hormones

Studies have shown how hormonal change during menopause can cause a person to have higher appetite and weight gain in some women who are aging. You will find that estrogen receptors that are situated in brain specifically in the hypothalamus control food intake, body fat and energy waste distribution. The impairment of these receptors in the hypothalamus makes some individuals to take more food, while their body burn less energy and store large amounts of fat. In other word when your female hormones are off balance you cannot Lose Fat Weight easily.

Male hormones

To Lose Fat Weight check your Testosterone. The distribution of fats in the body is regulated by androgen that is in men. Androgen hormones are produced in tests especially in cells. These hormones allow for fat distribution to the lower body parts. The imbalances of these hormones in the body change in individuals who are obese thus change the fat distribution in the body.

Insulin

Insulin is a hormone produced by the pancreas found in the lower abdomen in the body. It helps regulate fat and carbohydrates metabolism and reduces the levels of blood glucose immediately after a meal. This hormone stimulates the uptake of glucose from the bloodstream by the liver, fats, muscles and tissues for utilization. In those people who are obese, the signals of insulin hormone are lost and the levels of blood glucose are high despite the normal levels of insulin. In times of insulin imbalance I the body, people crave for certain foods.

Metabolic syndrome and insulin resistance

If you are suffering from diabetes or pre-diabetes, chances are that you have heard about metabolic syndrome or insulin resistance syndrome. This is actually a type of syndrome that describes a combination of health complications that have a common link. For example you will find a person having an increased risk of heart disease and some risks of diabetes. The phenomenon of these medical conditions that make up this syndrome places a person at risk of not only developing some health conditions but also developing food addiction.

Related articles
Enhanced by Zemanta
Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories