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Catabolic Wasting, Cachexia and Cancer; Natural Remedies

Catabolic Wasting, Cachexia and Cancer; Natural Remedies

Catabolic WastingA number of chronic diseases are characterized with loss of weight among the patients of these diseases. Be it AIDS, or other severe illnesses like cancer and chronic obstructive pulmonary disease (COPD), the patients are likely to experience a wasting of the body mass. This wasting of body mass is what is referred to as Catabolic wasting, or cachexia.

Old age is also common with the decline of the general body mass of the aging individual. This is however not the same as cachexia, rather, the condition is referred to as sarcopenia. Both of these are conditions of loss of both muscle and body fat tissue. Cachexia and sarcopenia both often lead to frailty of the body and these conditions adversely affect different clinical outcomes and the victims face an increased risk of infection, falls and ultimately death. Cachexia is also associated with slower healing of wounds, significantly reduced exercise and breathing capacity. The overall life quality of the individual is usually diminished.

When the term ‘catabolic wasting’ is used, a reference to both sarcopenia and cachexia is encompassed. Catabolic mentioned here refers to the tissue breakdown; just the direct opposite of anabolic which on the other hand denotes tissue-building.

How catabolic wasting results

The wasting away of body muscle and fat tissue is caused by an interplay of a number of factors. Malnutrition is often key among these factors. This is due to reduced food consumption or impaired absorption of nutrient that frequently occurs in advanced or later stages of severe and chronic diseases. This form of malnutrition can always cause manifest loss of body muscle and fat tissue. Studies indicate that cachexia, despite being typically accompanied with loss of appetite by the patient, the condition hardly ever responds to improved food intake alone.

Among patients of AIDS for instance, dehydration is one of the commonest contributors to catabolic wasting. Dehydration is a condition of severe loss of body fluid and this is known to result in reduced aggregate body weight.

Inflammation has also been noted to play a key role in deterioration of the mass of the patients of chronic diseases. Both acute and chronic and conditions can cause serious increases in the creation of inflammatory cell-signaling molecules referred to as cytokines. Cytokines (inflammatory mediators) are known to alter a number of metabolic processes in the body. As a result, there is a reduction in muscle protein synthesis and the muscle protein also breaks down in an increased rate.

The inflammatory cytokines often activate a key metabolic regulator referred to as nuclear factor kappa B. this is also abbreviated as NF-κB.  The NF-κB in turn triggers a number of physiological changes which encourage tissue deterioration. The cytokines are also known to stimulate the release of hormone cortisol, the adrenal catalytic chemical responsible for body stress and other neurotransmitter hormones: catecholamines. Together, the cortisol hormone and hormone catecholamines can aggravate catabolic wasting by disrupting the metabolism of muscle cells. They also alter the basal metabolic rate (BMR) of the patient.

There are other factors that have been identified as being causative to catabolic wasting as well. These include reduced levels of insulin-like growth factor-1 and testosterone in the body. These substances are often responsible for inducing of anabolic actions in bodily muscle tissue. Reducing their levels therefore will have a negative response in this regard hence can lead to reduced muscle mass.

Natural Ways of Countering Catabolic Wasting

Insulin resistance, increased inflammation, oxidative damage, breakdown of protein associated with actual reduction of protein synthesis and changes in the levels of essential hormones have so far been identified to be responsible for cachexia and sarcopenia, conditions of catabolic wasting other factors also include blood vessels dysfunction and the dysfunction of nerves as well as damage caused to mitochondria which are responsible for the production of cellular energy.

Catabolic Wasting

Advanced cancer patients are therefore likely to manifest symptoms of catabolic wasting or cachexia. Precisely this is often referred to as cancer anorexia-cachexia syndrome (CACS). This is because solid tumors result in the above internal changes that eventually get noticeable through body wasting as a symptom.

Natural ways meant to counter the symptoms of cachexia resulting from cancer should be targeted at the root causes of the fat tissue and muscle wastage. Researchers stress that the application of successful therapies will depend on the ability of the therapist to determine which categories of cancer patients often experience the greatest benefit when treated with a particular therapy instead of another. As such the catabolic phenotypes in patients of cancer must first be assessed before any therapy is recommended.

The effective medical treatments for cachexia often include encouraging the use of adequate amounts of liquids and food accompanied with certain drugs. These medical treatments however present serious side effects.

Catabolic wasting therefore is effectively treated by a variety of lifestyle, nutritional and innovative pharmacological interventions that may often prevent and treat cachexia and catabolic wasting in general.

Lean muscle mass may be built by taking glutamine, leucine, arginine and hydoxy-methylbutyrate (amino acids); whey protein and creatine. Omega-3 fatty acids are especially recommended by many practitioners for use in dealing with catabolic wasting. Other recommended products include conjugated linoleic acid and vitamin D which are also said to be effective in fighting lean tissue loss.

AwareMed is a perfect resurce not only to get information regarding the methods of ensuring a healthy life free from catabolic wasting, but also to purchase supplements that will help you recover from severe levels of catabolic wasting.

Catabolic Wasting, Cachexia and Cancer; Natural Remedies

 

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Enzymes and Contribution in Cancer Treatment

Enzymes for Cancer Treatment

enzymes-for-fighting-cancerCancer has managed to earn itself quite a reputation throughout the world as a major threat to everyone. This therefore warrants a keen understanding of the disease and how it works.

Cancer is formed through a breakdown in a variety of the normal cellular and immunity mechanisms in the body. Often, body components damaged by free radicals are built up within the cells in the body throughout life. Extreme oxidative stress resulting from factors such as body injury or diseases catalyze this process. This damage caused to body tissue initiates the release of chemical signals to arrest the situation, but in large amounts, the chemical signals eventually cause further damage to tissue.  This tissue damage cycle is responsible for the damage of DNA in the end.

As you might have known from raw biology, the DNA is responsible for a number of regulatory processes and mechanisms. If it can no longer perform this regulation function, it only means that the growth of cancer cannot be regulated any more. And given the inflammation or tissue damage already in place, the body immunity is likely to miscommunicate, mistaking the developing cancer cells for other damaged body tissue. This disrupted cellular communication gives cancer a window to thrive. Even more disadvantageous to the victim is the effects of the reactive species of oxygen whose effects on the natural cellular controls eventually prevent apoptosis of the developing cancer cells.

Cancer cells are also ‘smart’. They have adaptive characteristics that make them survive against the body immunity mechanisms. While enzymes are known for their digestive abilities in the body, the cancer tumor for instance produce a dense fibrin protein which not only help them stick around but also aid their protection against the possible digestion by the immune system. Enzymes in the bloodstream are capable of digesting and dissolving the fibrin coating on the cancer tumor. The enzymes would however have to be in large amounts. In addition, they would need to be enzymes with high amounts of nattokinase or protease or break down the thick fibrin.

Low Enzyme Levels And Cancer

Research suggests a rather close relationship between low levels of enzymes and the formation and proliferation of cancer tumor. The enzymes as already mentioned are capable of destroying the cancer tumor naturally. The body is programmed to have the foods taken in digested by the very enzymes that come into the gut with the food. This suggests that the digestive system is meant to process foods that are raw for this ideal set up to work out, since raw food comes with enzymes that aid the breakdown of that particular food right in the upper gut (stomach). Food usually stays there for about 30- 45 minutes.

If that were to be the case. It would mean that down the gut in the lower stomach and the duodenum, the pancreatic enzymes have a reduced work and a lot of them can be reserved and channeled into the bloodstream where they do the cleaning work and could help digest any existing cancer tumor in the bloodstream.

However, this is never the case as the foods we eat are processed: cooked or treated. These processes that food undergoes are responsible for killing of the enzymes. The food thus does not get predigested in upper stomach. The pancreas is therefore overworked as soon as the food gets to the lower stomach as it has to produce extra enzymes for braking down the food. In the process, the food is often incompletely digested.

This partial digestion of the food ends up with some undigested food into the bloodstream where they are treated as foreign and toxic to the body system. Being viewed in that lens by the body’s immunity, the system that already has much to do, has to put up with even extra work of fighting the undigested food being considered toxic in the bloodstream.

The overworked pancreas loses its ability to produce sustainable amount of enzymes in the long run resulting with an individual with low enzyme levels. The moment all the essential enzymes exist in low amounts, the body loses its ability to naturally fight and destroy cancerous cells.

enzymes-for-fighting-cancer

How to Boost the Enzymes Level

In that condition, you must make use of enzyme supplements. A number of them are recommended for use. The most recommended one being the PapayaPro.  The product has mature green papaya powder as key ingredient, with the most active enzyme being Papain. Papain has a unique digestive formula and is expressly powerful as compared to pancreatin or even the pancreatic enzymes. It is not affected by changes in the intestinal pH and can work equally in both alkaline and acidic conditions. It is highly aggressive when taken in an empty stomach and will work more than the pancreatic enzymes in its attacking and destroying of the cancer tumor.

The Citrus Pectin enzyme also found in the PapayaPro has an even more unique ability, it can prevent the spread of cancer cells (metastasis). Their molecules enter the blood and confuse cancer cells for lectin (cancer protein). As a result, the tumors are prevented from being able to attach to other body parts to start new cancer colonies. This has been supported by a number of studies.

AwareMed recommends the use of enzyme supplements to boost the body immunity and help fight cancer. More information can be obtained by contacting our doctors at AwareMed.

Enzymes and Contribution in Cancer Treatment

 

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Gut Inflammation Causing Your Mood Disorders?

Gut Inflammation Could Be the Source of Your Mood Disorders

As much as this may be shocking to some, it’s a proven medical fact that we all have to believe. There’s now a strong evidence showing the connection between our gut health, brain function and eventually our moods.

Like most people, I always believed that it’s only stress that can inflict much havoc with our digestive tract. However, as I later found out, problems in our gastrointestinal tract (commonly known as the GI tract) also stand a high chance of negatively impacting our brains and thus causing a lot of anxiety and depression.

Simply put, whatever goes on in your digestive tract has a lot of influence in the CNS-Central Nervous System, your neural circuitry and consequently stands a chance to influence on your behavior- which can be a positive or negative influence.

As revealed in the latest research, there’s for example, a link between how your digestive tract develops in the first few years of one’s life and his or her brain’s health. Subsequently, the influence can be seen later on in his or her future behaviors. The explanation for this hypothesis is based on the fact that a healthy gastrointestinal floral populace impacts positively on the neurons that are tasked with motor control and behavior. In fact, the research concludes that those with distinctly overwhelming population of these gut pathogens (or gut dysbiosis) stand a great chance to develop anxiety and depression in their later lives.

GI Tract Inflammation

Gut Inflammation and Mood Disorders

For deteriorating gut and intestinal health, a mechanism for the development of systemic inflammation and autoimmunity develops. This is a risky situation given the fact that both conditions of inflammation and autoimmunity have for long been linked with the birth of mood disorders.

As demonstrated in a different research, animal experiments in regards to inflammatory bowel disease proved that this disease had a strong adverse effect on the hypothalamus where it increases the sensitivity of the Hypothalamic Pituitary Adrenal Axis– the HPA, to stress. With all these, it’s only reasonable to affirm the intimate relationship that exist between brain function, gut health and mental health.

According another study on the inflammatory process and depression, addressing inflammation concerns in women who just had their first birth could go a long way in lowering or even prevent the harsh symptoms of post-delivery depression. The research also claims of a cause and effect relationship that exist between Intestinal permeability/GI inflammation and the pathogenesis of alcoholism.

It’s now quite an irrefutable fact that our microbial symbiotic gut inhabitants and ourselves-for which I mean the central nervous system, are in a constant communication through the GABA receptors present in the vagus nerve.

Could Chronic Inflammation result in Depression?

Research has shown that depression could be as a result of gastrointestinal inflammation. The research provides several in attesting to this as below:

  1. It’s a common knowledge that depressions are in most cases found alongside autoimmune diseases and gastrointestinal inflammations as well as with cardiovascular and neurodegenerative diseases, cancer and type-2-diabetes, all of which chronic low-grade inflammation is a noticeable contributing factor. As a conclusion, the researchers suggested that there’s a likelihood that depression is “neuropsychiatric manifestation of a chronic inflammatory syndrome”
  2. A dysfunction in the “gut-brain axis” is possibly the primary cause of inflammation as suggested by researchers. According to the researchers and other experts consulted during the research, the gut is literally a second brain- the same identical tissues making the brain during gestation, are the same found in the gut. The gut also has a large amount of serotonin neurotransmitter which plays a big role in mood control
  3. A good number of clinical studies conducted over time have shown that treatment of gastrointestinal inflammation by use of probiotics, vitamin D and B, and omega-3 fats could worsen the quality of life as well as depression symptoms by offsetting proinflammatory stimuli to the brain.

Free Advice: It’s of great help to understand that the bacteria in your gut form an active and integrated part of your body which essentially, heavily depend on the diet you use and are thus hugely affected by the lifestyle you lead. Too much processed foods and / or sweetened drinks impact negatively on the healthy microflora reducing their population. Sugars in general feed the bad bacteria in the gut and increase their population goes high and the end, systemic inflammation is promoted. Consequently, mood disorders creep in.

Probiotics and Their role in mood disorder

Going a step further in this discussion, could it be possible certain human strains of probiotics cause a therapeutic effect on mood? And could this further emphasize the relationship between gut inflammation and mood disorders? Through several studies conducted, this is factually true.

A particular strain known as the Bifidobacterium infantis, has been shown to considerably influence the stress response by standardizing specific measurements of the Hypothalamic Pituitary Adrenal Axis in addition to immune response and modulation of cytokine, all in an amazing model of depression and stress.

Evidence continue streaming in through research work to support the claim that the brain- our body organ with the sole responsibility of regulating the GI’s functioning through the vagus nerve, is able to communicate directly with the various microbial that form the natural surroundings of the GI tract. In fact, one of the researches conducted claims, “Since the interactions of microbes with host leads to a complex balance of host genes, alteration of microbiota population can cause several metabolic disorders.

GI Tract Inflammation

What all these shows is that there is a need to maintain the health of the digestive system’s bacterial interaction (environment) and check the use of probiotics

Maintaining an optimally functioning GI tract is of great significance given the profound prospect of the close relationship and communication between our brain and our gut. Also, this statement should open our eyes to give priority to the GI system when evaluating new patients, lest we wave away from the possible understanding of the causes of many chronic diseases.

AwareMed Wellness and Resource Center

An institution set up to create awareness on healthy living, lifestyle, treatment options on commonly occurring diseases like cancer, addictions etc. We share information on common medical conditions as well as offer accurate treatment to on health problems. Call us or contact us directly from here.

Gut Inflammation Could Be the Source of Your Mood Disorders

 

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The Aging Brain and Curcumin

The Aging Brain and Curcumin

As we grow older so does our brain. This is a natural phase of life and everyone goes through it at some point. All human beings tend to develop a reduction in cognitive ability as they continue growing up. In fact, research has shown that these changes start occurring as early as when an individual is in their mid-twenties.curcumin

The changes in brain functioning are characterized with conditions such as forgetfulness, loss of focus or ability to maintain it, a decline in capabilities of problem solving among others. You probably have an older relative or friend and you haven’t failed to notice some of these conditions in them. These changes occur as one grows older and are inevitable although some of them are not normal aging factors.

We all want to remain young forever due to the factors associated with old age. If only that was possible. None of us wants a situation where they start forgetting every little thing that happens or is said to them. That is life and it was meant to happen in stages and old stage is just but one phase of life.

With brain aging often comes serious cognitive conditions such as depression, dementia, stroke and Alzheimer’s disease. On the brighter side, relax; I will show you an easy and natural way of keeping that brain healthy even when you are old. Research has come up with a natural solution to ease and prevent brain aging conditions. The secret is curcumin. It has been shown to be a very good remedy for that aging brain.

 

So what is Curcumin?

It is basically an active substance found in turmeric and also in limited potions in ginger.  It is responsible for the yellow color of turmeric. Turmeric is a spice most commonly found in Indian foods. It is also part of the main components of curry powder. Past studies have shown that turmeric can help ease symptoms of pain and inflammation in diseases like rheumatoid arthritis and osteoarthritis. Compounds such as curcumin in turmeric have medicinal functions. For one it helps in stopping the growth of certain types of tumors. Some studies have also shown that it can stabilize cancer that was not helped by other forms of treatments. It is therefore not surprising that this active ingredient can help the brain as it is aging.

It would be argued that curcumin is the perfect daily dietary supplement. However, not everyone would enjoy a daily taste of curry in their food. Routine is sometimes boring and people prefer doing different things every day, like not eating the same thing from the beginning of the year to the end. However the healthy benefits of turmeric would encourage you to enjoy that meal spiced with curry on a daily basis. As this is not possible, it is advisable to take small supplements of turmeric either on its own in food as you cook or in the different curry dishes. The good news is that there are now pills containing a small percentage of curcumin. So if you don’t want to eat carry every day, at least take a pill supplement once in a while.

How Curcumin Helps the Aging Brain

The most common known cause of cognitive decline and age related diseases is oxidative stress and inflammation. Naturally the brain consumes about 20% of the oxygen that is used by the whole body. It is therefore very much susceptible to damage due to oxidation stress. As people grow older there is an increase in the level of oxidation damage of lipids and DNA in the brain which leads to the death of neurons in the brain. Oxidative stress has been linked to conditions such as mental impairment and Alzheimer’s disease. This is why such conditions are common as people grow older.

So how does curcumin come in? Various studies conducted show that the active turmeric ingredient protects brain tissues against oxidation stress by enhancing the production of an enzyme called heme oxygenase-1. This enzyme helps protect the tissues from destruction of the neurons that have been exposed to oxidation stress in the brain. Traumatic injury in the brain is also a cause of oxidation stress leading to cognitive inabilities. Curcumin helps reduce this stress in the brain.

Curcumin

Curcumin has also been proved to work as an anti-depressant. The condition is very common as brain ages and it can be quite stressful and in some cases lead to severe brain conditions such as memory loss, decline in decision making and mental dysfunction. Depression is linked with reduced levels of brain activity as well as shrinking of the brain area responsible for memory and learning. Taking turmeric in your food had been proved to boost brain neurotransmitters. This will lead to a reverse of the changes that occur in the brain when one is depressed.

Regular dosage of curcumin will also help the aging brain by lowering the chances of getting dementia.  Dementia leads to a reduction in cognitive ability of an individual. The condition can be so severe that it completely affects the daily functioning of an individual and social life. The most common condition associated with dementia is memory loss. Studies show that loss of memory often begins at the age of 50. However, by the time people hit 80, they have completely fallen into some state of dementia where memory loss is now severe.

When memory loss starts, it may lead to depression as on feels they do not belong. Their life is completely changed and always to the negative. This condition typically affects the elderly but it’s not part of normal aging. It is often in most cases results from the Alzheimer’s disease. Drugs prescribed only improve the symptoms and slow them down but they do not cure dementia. Studies conducted have shown that curcumin works in preventing dementia by protecting aging brains from decline in mental ability.

Often make it a habit to take Curminin in your meals. It’s not only useful for the aged but also necessary as people grow older. Taking it regularly will help your brain as you grow older and you may prevent even those aging symptoms from occurring at all. Take change and remember a small dose of curcumin a day, keeps the brain awake and kicking.

AwareMed is the best place to learn all you need to know about how to manage the aging brain. You will also get more expert opinion about this from Dr. Dalal Akoury who has a wide experience on this and other health matters.

The Aging Brain and Curcumin

 

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Natural Detox Options Available For Body Cleansing

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Natural Detox Options Available for Body Cleansing – The Fundamentals of Natural Detox

 

 

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