Tag Archives: Direct cigarette smoking

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Quitting cigarette smoking

February 17, 2017
Quitting cigarette smoking

Quitting cigarette smoking steps by step will give you the encouragement to keep focus and will the war

Quitting cigarette smoking steps: Facts about the heart diseases

Quitting smoking is not an easy task. The first step is to have is self-conviction that quitting cigarette smoking is possible and that you can do it. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

  • Put down all your reasons for quitting in writing and read them daily before, during the process and after quitting. You may want to consider these tips:
  • Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
  • Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
  • Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
  • Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
  • Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

Quitting cigarette smoking steps: How will I feel when I quit smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptom are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse does not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke-free years, your risk is similar to that of a person who has never smoked. Take seriously the good news in this last paragraph, isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by doctor Dalal Akoury MD who has a passion for helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat play it well and quitting cigarette smoking is guaranteed.

Quitting cigarette smoking steps: Facts about the heart diseases

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Deserting tobacco use for healthy living

February 14, 2017
Deserting tobacco use

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things.  Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

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Special smoking effects on pregnancy

February 9, 2017
Special smoking effects

Special smoking effects on pregnancy can no longer be ignored and must be approached professionally

Special smoking effects on pregnancy: Nicotine addiction

Do you understand the purpose of your life today? Are you working towards realizing that purpose? These questions of great importance and each of us should respond to them accurately. According to the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, when you truly understands your purpose of living, you will not get along with individuals who are into drug abuse. All drugs are harmful and no one shouldn’t contemplate taking drugs. Take, for example, cigarette smoking, this is very harmful with special smoking effects to various users including pregnant women. That is why we want to interrogate smoking as a hindrance to your healthy living. We are also going to look at what you can do to redeem yourself from the scourge of addiction and particularly the cigarette smoking among pregnant women.

Giving birth is not a right of any woman and by extension the family. It is an honor for a woman to conceive a baby in the womb and nurse the pregnancy for a period of nine months before the baby is finally delivered to the joy and blessing of the whole family and to the society as well. It takes courage, making certain sacrifices and great determination to ensure that the unborn baby is well provided for and cared for well while still in the womb. Mother often denies themselves certain luxuries just to ensure that the baby is not subjected to any kind of harm as a result of what they eat or do. It is for sure a sacrifice worth making. I will be discussing cigarette smoking by pregnant mothers and its effects on themselves and on the babies, they are yet to deliver.

Special smoking effects on pregnancy: The treasures deposits in good health

Good health is a treasured asset to everyone and as a parent, if yours is not enough for you quit smoking then at least that of your child should. Indulgence in smoking before, during and after pregnancy affects your baby’s health during pregnancy and even after the baby is born. Nicotine which is the addictive substance in cigarette, carbon monoxide and many other poisons inhale from cigarette smoke are passed into your bloodstream and go directly to your baby. You can imagine how weak the baby’s systems are at this tender age to battle with these poisonous elements. The notice should be taken by pregnant women that smoking will affect them in the following ways:

  • Decreases the quantity of oxygen available to you the mother and your unborn baby.
  • It raises your baby’s heart rate.
  • Chances of miscarriage and stillbirth become high.
  • The possibility of premature delivery and giving birth to an underweight baby is very high.
  • Increase your baby’s risk of developing respiratory (lung) problems.
  • Increases risks of birth defects.
  • Increases risk of Sudden Infant Death Syndrome.

Finally, it is important to know that when pregnant or even when not for that matter there is no safe level of smoking. It doesn’t matter whether you smoke only one stick or puff of cigarette the danger cuts across the board. The bigger the quantity of cigarette you smoke daily, the greater your baby’s chances of developing health complications and that explains why you need the services of doctor Akoury to help you have these problems addressed professionally.

Special smoking effects on pregnancy: Nicotine addiction

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Quitting obstacles in cigarette smoking

January 30, 2017
Quitting obstacles

Quitting obstacles in cigarette smoking is burdening most societies and smokers alike. Because of this many smokers normally relapse even when they don’t intend to.

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

The dangers of cigarette smoking is not a surprise to anyone this day. We are all informed thanks to the mode of advertisements that promote and at the same time discourages. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking-related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as total smokers. Knowing how quitting obstacles in cigarette smoking is a serious problem, the question that we all beg to ask is “how then do we help people who have subjected their lives into smoking?” Keep reading and be the first to know.

Quitting obstacles in cigarette smoking: Helping smokers quitQuitting smoking

It may not concern you that your friend is smoking, you may hate to be near smokers because of the smell emanating from them. This attitude may be justified due to secondary infections however this is not the best way to go about it. We must do all we can to encourage smokers to stop and quit this habit because the benefits of having a smoking free society are healthy for everyone and we must be persuaded to collective and individually support this campaign. For you to be of help to your smoking friend quit, it is important that you get to know both the working and non-working approaches. This piece of information will help you face the smoking obstacles when you begin the journey of bringing change in our smoking society. Remember that your target is to win the mind of your friend into seeing the benefits of quitting smoking.

Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smokers may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Quitting obstacles in cigarette smoking: Hazardous nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Smoking is a killer the world over. In the US for example, about 393,000 lives are lost annually from smoking-related illness. This should motivation us into ensuring that these figures come down by changing our attitude towards those who smoke, we must desire to love them even if we hate their actions. It more rewarding in helping a smoker quit their habits and that is why doctor Akoury founded this facility to help in the transformation of individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and she is able to help you professionally if only you can schedule an appoint by calling her on telephone number 843 213 1480 now

Quitting obstacles in cigarette smoking: Precaution to take when helping one in quitting smoking

http://www.awaremednetwork.com/

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Nicotine addiction awareness for productivity

January 13, 2017
Nicotine addiction awareness

Nicotine addiction awareness for productivity health

Nicotine addiction awareness for productivity: Symptoms of nicotine withdrawal

People across the globe need to be informed of the consequences attached to substance abuse in the language the can understand so that they can make an informed decision on their health management. And speaking to doctor Dalal Akoury MD, President, and founder of the AWAREmed health and wellness resource center, the information about the symptoms of nicotine is very essential so that measures are taken in good time to administer treatment for the affected patients. Some of the symptoms include:

  • Restlessness
  • Irritability
  • Increased appetite or weight gain
  • Impatience
  • Hostility
  • Difficulty concentrating
  • Depressed mood
  • Decreased heart rate
  • Anxiety

It is important to note that nicotine does not take long in the body since it is rapidly eliminated by the kidney and normally only remains in the body for a period of about two hours leaving a trail of destruction to the organs. And that is motivation enough for you to consult with doctor Akoury for a quick solution today.

Nicotine addiction awareness for productivity: Smokeless tobacco

Currently, in most states, the law requires smokeless tobacco to carry warning labels and bans all smokeless tobacco advertising on radio and television. The new warning labels, to be rotated quarterly, are required for packages and advertisements with the labels reading WARNING: this product may cause mouth cancer, this product may cause gum disease and tooth loss and this product is not a safe alternative to cigarettes. These are used to discourage but that is not always the case because it has been established that even smokeless tobacco has a direct link to oral, pharyngeal and laryngeal cancer as well as cancer of the esophagus, gum disease, and tooth loss. The use of smokeless tobacco has been increasing, especially among America’s youth. Nicotine addiction is achieved by the use of smokeless tobacco and can lead to serious health consequences. Nicotine Cessation programs can assist individuals in stopping the use of nicotine-based products.

Finally, I am very disturbed by our governments the world over especially on certain known life threatening drugs. It is a naked truth that many drugs like tobacco and alcohol have serious effects on people’s life and all the authorities are doing is attempting to frustrate their advertisements by indicating warnings like the ones discussed above and sometimes levy high taxes on such drugs all in an attempt to make them out of rich to their consumers. Is this the right thing to do? By making the drugs expensive for many, are our governments authenticating that it is okay for the rich who can afford to die from the effects of these drugs? Or are they saying that health of the poor people are more important than that of the rich like I said before I am wondering and if this concerns you too, then let’s pool together and make a difference in our communities by creating more awareness about the dangers of engaging in drug use?

Nicotine addiction awareness for productivity: Symptoms of nicotine withdrawal

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