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Keeping good health practices on holiday

March 22, 2017
Keeping good health

Keeping good health practices on holiday will enable you to impact positively to your children and the next generation

Keeping good health practices on holiday: Weight loss goals and tips

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this as a group, remember that even one or two friends whom you can call upon to talk about eating concerns is good enough so long as this will help you in keeping good health practices before, during and after the holidays. Besides group work, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends the following as some of the weight loss tips you can engage:

Keeping good health practices on holiday: Identifying the difficult situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Keeping good health practices on holiday: Being honest with yourself

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally, it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Keeping good health practices on holiday: Weight loss goals and tips

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low calorie weight loss

Low carbohydrate challenge getting started tips and recipe

August 16, 2016
Low carbohydrate challenge

Low carbohydrate challenge getting started tips and recipes that can work well for your health

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. From our previous postings, we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbohydrate challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met.

That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carb diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carb challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carb diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carb challenge and also how to help you get started, here are some helpful tips for any success on a low carb diet:

Low carbohydrate challenge getting started tips and recipes: Feed on a lot of fiber and fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Low carbohydrate challenge getting started tips and recipes: Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

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Dark Chocolate May Reduce a Person’s Risk of Diabetes

December 7, 2014

Dark Chocolate May Reduce a Person’s Risk of Diabetes

It is general knowledge that diabetes is a sugar disease. Today, this sugar disease is a worldwide epidemic, mostly because of the increased sugar consumption among world populations. It is no longer accurate to categorize diabetes as a disease of the old folks. Everyone can be a victim of the same irrespective of your age.

You do not have to take tea with double the number of spoons of sugar recommended to be exposed to the risks of high sugar consumption. You get the sugar in your Coke, yoghurt, soda, fruit juice, corn syrup; you name them.

Your system then absorbs these sugars into your bloodstream where hormone insulin is expected to promote the subsequent absorption of that sugar from the bloodstream. A number of processes are then involved in the balance of the amounts of sugar in the gut, bloodstream and the nervous system in the form of an end product.

Dark Chocolate

Several organs of the endocrine system, the digestion system and the circulatory system all play interrelated roles in maintaining this body sugar equilibrium. It is in the event of failure of some of these processes that diabetes of either type 1 or type 2 is likely to occur.

Pancreas for instance may fail to secrete insulin responsible for the sugar regulation in the blood. The kidney too may be affected and subsequently fail to perform its osmoregulation function resulting with little or no reabsorption of blood sugars. All these conditions may result to diabetes.

The Diet Equation

The diet is the largest contributor of the sugars in the body that may be causative to high levels of blood glucose. Among these dietary contributors is chocolate. There is need however to understand that not all types of chocolate are poisonous to your body sugar equation. What you might have not known is that the dark sugar is quite the opposite. It may be an antidote to the sugar disease.

So how can the same cause of the disease be the same one to reduce the risks of getting it? Point is, the milk chocolate for instance will give you diabetes. Yet the dark chocolate whose main ingredient is cocoa will treat it. How many times have you put about two bars of chocolate in your shopping trolley? Chocolate has been associated with very many health related conditions. Among these, is causing diabetes by raising the sugar levels; so to most people it is better to avoid the chocolate. Others are weight gain and cardiovascular conditions such as cardiac arrest.

In as much as chocolate may not go down well with everyone due to this, the dark chocolate has its good side. It drastically reduces your chances of getting diabetes and earns you freedom from a life of constant dose of insulin supplements. Studies have shown that taking just the right amount of this chocolate option could do the trick very well. I am not talking about stacking yourself with bars and bars of chocolate every day.  Neither am I talking about craving the sweet thing every single hour. No. I am talking about a calculated dark chocolate containing 43 mg of magnesium per ounce.

How the magnesium in dark chocolate helps with diabetes

The fourth most abundant mineral in your body, magnesium plays key roles in a number of essential processes in your body. As such, if you happen to have less of it, your body is not likely to function at its best. Insufficient amounts of cellular magnesium lay the ground for deterioration of appropriate metabolic function. This is what may typically melt down to serious health related problems.

dark chocolate

For diabetic conditions, the mineral plays a key role in preventing insulin dysregulation as well as type 2 diabetes. This is according to different recent studies on the causes and behavior of diabetes. Among the findings of these studies was that the people who take highest amounts of magnesium whether through supplements or natural sources reduced their risk of suffering metabolic problems by about 71 percent. This in essence decreases your chances of having a diabetic condition resulting from gut disorders. A study thus has concluded that this metal is essential for the protection of type 2 diabetes

Taking the dark chocolate guarantees your intake of this essential mineral in nice alternative: a sweet dark chocolate. As mentioned earlier, it is necessary to take caution not to get addicted to the chocolate and only stick to the recommended amounts. A doctor’s input would be highly valuable for a type 2 diabetic who wishes to go for this alternative remedy.

AwareMed is the best place to purchase magnesium. Here you will also have the merit of getting the health information from Dr. Dalal Akoury who has been in the practice for several years.

Dark Chocolate May Reduce a Person’s Risk of Diabetes

 

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Wrong Food Causes Joint Pain

December 6, 2014

Wrong Food Causes Joint Pain

Joint pain is a common complaint among many people. It not only slows you down but causes a
lot of discomfort. It can be caused by injury or disease. It is estimated that over 50 million Americans today are affected by joint pain. A joint refers to an area where two bones meet. These bones are separated by cartilages. The fact of the matter is that joint pain is no longer a disease of the old folks.

Joint pain has been linked to conditions such as arthritis, gout especially of the big toe, bursitis, and muscle pain. Other cause of joint pain include viral infections, fractures, overuse or straining of the joints, rheumatoid arthritis, osteomyelitis which is simply bone infections among others. Joint pain can affect more than one joint at a time. The most common complaints of joint pain are within the hip and shoulder region. However, it can affect any part of your body.

Joint pain can range from mild to very severe pain. It can last from a few days or even go on for several months a condition called chronic joint pain. Whether mild or severe the fact is that, joint pain can affect the quality of your life.

 

The most common cause of joint pain among a given number of populations is arthritis. It is a disorder of the joints that is caused by an inflammation on the joints. Patients with arthritis complain of pain on the affected joint. Other causative factors of arthritis may be straining of the joint, wear and tear of the muscle tendons of the joints, or fatigue.

Apart from the causes mentioned above, eating the wrong foods can also lead to joint pain. Research has shown that certain type of foods contribute to painful joints.

The Diet Question: Gluten

Eating the wrong diet may lead you to develop joint pain. Studies have shown that eating foods rich in gluten can cause inflammation. This inflammation is what causes pain especially on the knees and joints. You may experience actual physical pain in these areas. The joints especially are the ones highly likely to be affected by inflammation.

The most common source of gluten is wheat flour. Others are barley, rye and other foods made with these grains and any foods made with these grains.

Of the available sources of gluten, wheat is the most common that finds it way in most of our diets. Avoiding wheat may prove very difficult to most of us. This is because it would mean avoiding all those delicacies made from wheat flour. Am talking about pasta, bread, cookies, cakes, muffins, pastries, crackers, gravy, sauces, cereal and the list is endless. Beer is also a source of gluten.

joint-pain

You may have experienced pain in the joints at one time. What comes to our minds when that happens is that we are doing too much work or probably taking those many stairs to your office every day may be causing the pain. Well, this may be true since joint strain may eventually lead to joint pain. Past studies have shown that our diet is the main cause of most of the health problems we experience. This is not different from joint pain and the major cause of joint pain has its root with the gluten diet.

Going off gluten may prove next to impossible to most of us. This is because it is in all the good foods out there. But if something affects your health the best thing to do is cut it out.

Additional Facts about Joint Pain: Leaky Gut Syndrome

Digestive problems affect a number of people. Ever heard of leaky gut syndrome? The gut plays a major role in your overall health and well-being. When food is not being digested properly, it can lead to all kinds of unimaginable problems. For one, foods may fail to be properly digested. This would mean that little or no nutrients will be absorbed into the blood stream. When this happens, the body is derived of the essential nutrients it requires to stay healthy.

Leaky gut syndrome is a medical condition that affects the intestinal linings. It occurs when the permeability of the intestinal walls is increased. Due to this increased permeability, large molecules, antigens and toxins are allowed into the blood stream. These lead to inflammation.

The inflammation of the lining of the intestines leads to destruction of microvilli. Microvilli serve a critical role of absorption and controlling what is absorbed by the blood and what will become waste. The damage of the microvilli prevent them from generating enzymes and other gut secretions which are required for the overall health of the digestive system and efficient absorption of nutrients.joint-pain

When this happens bacterial imbalance occurs in the gut. Normally our bodies have bacteria, some useful others harmful. Proper functioning of the digestive system creates a symbiotic relationship between these bacteria. When the permeability of the intestinal wall is destroyed this balance is offset. Pathogenic bacteria increase in the gut and it renders the useful bacteria completely useless. This imbalance is what leads to leaky gut syndrome.

Antibiotics, herbicides, insecticides, fungicides and pesticides are the major causes of leaky gut syndrome. A lot of foods that we take are grown with artificial fertilizers. These harbor a lot of toxins in the foods which are later taken in our body system. These toxins when they reach the gut end up destroying the lining of the gut leading to leaky gut syndrome.

Leaky gut syndrome has been associated with diseases such as arthritis, chronic fatigue, rheumatoid arthritis, acne, eczema, liver dysfunctions among others.

Just like gluten can cause inflammation leading to joint pain, leaky gut syndrome can also be a causative factor for aching joints. The best way to prevent leaky gut syndrome is by properly washing all fresh vegetables and food before cooking and eating.

At AwareMed we not only inform you about the causes of joint pain but we tell how you need to live in order to avoid it!

Wrong Food Causes Joint Pain

 

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Eating Clean During the Holidays

November 12, 2014

How to eat clean during the holidays

Holidays are quite a tempting time of the year with regard to foodstuffs. This is the time when all your friends want you to fellowship with them in parties and homecoming events. A lot of these may overwhelm you to the level of not having a clean track of the types of foods you are actually taking.

It is common for several folks to fall out into unhealthy eating habits, not because they are essentially careless, but because of the natural human weakness. It becomes hard to just decide what to do with all the invitations, and when you decide to attend them, you do not know exactly how to go about the plates.

As a result you often find yourself eating just so much but doing so little about your health. You do not find time to perform some exercise to be able to burn some of the calories you do not need for your wellbeing.

clean eating during the holidays

How to maneuver the eating dilemma

What is ailing you the most is perhaps the issue of indecisiveness. You are well aware of what your definition of a clean meal is. You know what is both delicious and healthy at the same time. Now, the problem comes when you go out to the friend’s place. Because you simply think it will be much of a bother to dictate what to be taken.

That does not have to be. You can avoid that sort of ‘dictation’ while at the same time serve yourself a clean meal. The moment you suspect or are even aware that the recipe to be encountered at the holiday party is not exactly what works for you then you can offer to bring along your own dish. Of course you will share this out to the folks present. But you are assured of something clean.

You need to make arrangements ahead of time; consider something that can work effectively for large gatherings. With such considerations in place there are a number of options available for you. Whole wheat flour can be quite useful in creating some of the healthiest dishes for you. You may also consider going for some uncured bacon rather than using the regular one.

These will give you a good Cranberry and Apple Turkey Roulade enough to cheer up an entire party. Just ensure you have the correct proportions of the ingredients, the bacon perfectly cut, your onions well chopped, the right rosemary, average salt; low sodium, some pepper; preferably freshly ground, chicken broth; lower sodium and fat free, the apple; granny Smith-chopped and peeled, dry cranberries, turkey tenderloins, rosemary springs, canola oil and all purpose flour in the mix.

Away from the parties

Some people may also consider not going for the white bread for the holidays. At these times there is a lot of eating going on and you may easily end up taking too much of that white bread stuff. It is not exactly healthy. So you may need to consider making use of the whole grain or whole wheat alternative as this will be a perfect way to stay clean.

Actually there are quite a wide variety of sources of starch that will replace the unclean regular dishes. Rice diehards may opt for the wild or brown rice options in place of the common white one. This will be much healthier even if taken in large quantities over time.

You could as well consider experimenting your diet with a variety of grains such as millet, quinoa or barley. These will keep you out of danger even when you take them in excess.

Such grain alternatives will fare well with side dishes. You will find the dishes adding some amazing color to your main entrée when you give them the needed attention in their making. You could get the awesome feel by roasting the vegetables to caramelize and become crispy then you serve them sprinkled with toasted walnuts, Kalamata olives or vinegar.

Remember not to have your mashed potatoes loaded with so much cream or butter. A healthier way to go about it would be to instead use roasted garlic. There are a lot of health benefits that will be attached to the garlic, or even fresh herbs, cheese or horseradish.

For your protein, you may consider taking a break from the normal chest meat-pork-mutton routine. These red meat options may not be the best for your holiday, especially now that you may be having a lot of eating to do.

holiday eatingFor purposes of a ‘clean’ alternative, go instead for some white meat. This is the time to invest in eating fish. This is basically about taking white meat instead of the normal red options. White meat will provide you with a safer alternative and a whole lot of nutritional wealth.

Even a better way to go would be to get your proteins from more organic sources. Beans will be a good source. Not only that, there is a budget question to it. The organic legumes are basically cheap in addition to the fact that they are much healthier as compared to meat.

These proteins will help you with your immunity while the whole grains provide you with the needed amino acids. With immunity strengthened, you can be certain of protection against infections that are commonly associated with the holiday season.

To top it all, do not forget about fruits in your diet. Make fruits part of your daily routine as they will be good with the vitamins. They will provide you some of the most essential vitamins your body cannot do without.

With keen consideration of these elements you are good to go through your holidays. Moreover, you can find more of these insights when you stay in touch with AwareMed because here we offer you nothing but the best knowledge about your wellbeing. At AwareMed we care about you and your safety. Information brings power and that is precisely what we give you.

How to eat clean during the holidays

 

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