Tag Archives: diet

Cancer Therapy; Dietary manipulations for Cancer

July 5, 2014

Dietary manipulations that affect the growth of cancer cells

Cancer therapy

Cancer therapy

Cancerous cells just like other healthy body cells depend on steady supply of nutrients to be able to survive. Many nutritionists have opined that the best way to safely kill the cancerous cells is to starve them. However over the years it has never been easy to starve the cancer cells while supply the healthy cells with nutrients since they all depend on glucose. There are many researchers that went a step further to come up with safer ways to kill the cancer cells through starving them without hurting the healthy cells. Other loopholes have been found that have enabled nutritionists to come up with some effective dietary manipulations to help fight cancer without leaving the patients with life threatening side effects. These dietary approaches are meant to be a better alternative to cancer therapy of and other nutritionally afflicted diseases.

Some of the dietary approaches developed are still up to now being researched on to establish how effective they are. Some are even controversial as they are supported and rejected in equal measure.

Here are some of the dietary manipulations that are said to have an effect on cancer cells survival and growth.

Ketogenic Diet and cancer therapy

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival, fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

cancer treatment

The healthy cells will survive in absence of glucose as they can depend on ketone bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

The ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Calorie restriction and cancer and Cancer Therapy

Reduced calories intake has a positive impact in fighting cancer. Researchers have come out with findings to support this notion, however a more detailed argument is that when humans reduce the calories intake the expression of certain proteins that foster cancer cells survival will be limited.

Basically eating calories results in the calories being broken down to provide energy for building of proteins so when calorie intake is restricted there will be slowed rate of metabolism and the functions of  most proteins will be limited. The researchers have also found out that reducing calories intake will help in minimizing over expression of Mcl-1 which is the protein linked to formation and growth of cancer cells.

Sugar is the sole energy for cancer and if sugar is restricted and replaced with another alternative: fat, there will be no fuel to help in the growth of cancer cells since they cannot switch to fat since they do not have the metabolic flexibility to change to other energy sources other than sugar fuel.

Amino acid restriction and cancer therapy

Amino acids are vital building blocks in our bodies and the cancerous cells are dependent on the amino acids for growth. Two of the amino acids these are phenylalanine and tyrosine have an ability to inhibit the growth of cancer cells. Most cancer cells are dependent on these two amino acids but melanomas, breast cancer and prostate cancer are greatly affected by restriction of these two amino acids. When the amino acids are restricted the growth of cancer cells is inhibited greatly. Restriction of amino acids has also induced apoptosis on many cancer cells. A research that was spearheaded by Dr. Meadows who is the Director of the Cancer Prevention & Research Center at Washington State University showed that amino acid restriction can be a very valid alternative cancer therapy.

Carbohydrate Restriction and cancer therapy

Carbohydrates are a major source of glucose and the cancer cells solely depend on the glucose for their survival. The cancer cells need more of the glucose than the healthy cells. When there are lots of carbohydrates in the diet the cancer cells are poised to grow and spread even faster. Since the cancer cells can only survive on the glucose when the carbohydrates are restricted they will not find enough glucose to feed on and will therefore starve to death. The normal cells are able to adapt to other sources of energy like fats in the body.

Finally…

Alternative cancer therapy  are becoming the most popular options to cancer Cancer therapy. This is because the conventional  Cancer therapy like chemotherapy are not only expensive to most cancer patients but also leave the cancer patients with lots of life threatening side effects.

To be able to live a cancer free life you need to get empowered on how you can keep away from the unhealthy habits that may put you at risk. You also need to know the better alternatives to cancer therapy

 Coley’s Toxins as an Alternative Cancer Therapy 

Just contact Dr. Dalal  Akoury(MD) who is dedicated to availing vital information about cancer to all those who seek them. Check her website for regular updates AWAREmed

Dietary manipulations that affect the growth of cancer cells

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Amino Acid for Addiction treatment

June 21, 2014

Amino Acid for Addiction treatment-Drug Addiction

Amino acids

Amino acids are precursors to brain chemicals such as serotonin, a natural anti-depressant-like chemical produced from the brain.

The efforts of kicking addiction out of our systems and societies is on and gaining momentum every passing year as people become more informed of the adverse effects of substance abuse in our families, neighborhood and the society as a whole. In an effort to eradicate addiction the use of amino acid as a means of treatment was invented several decades ago and this is what is going to form the basis of our discussion in this article. It is such an interesting discussion that you don’t want to miss and so I take this earliest opportunity to invite you into the discussion for the real truth which will go a long way in ensuring that problems of addiction is reduced to a manageable level globally. Remember this is just one of the many methods of administering treatment several of which has been discussed in our previous articles which are also available for you on this link.

Amino Acid for Addiction treatment-Personalized Amino Acid Therapy

The term amino acid is used to denote the use of alternative amino acids to help regulate brain chemicals also known as neurotransmitters and other aspects of physiology. This kind of treatment will only be effective when we incorporate a specialized urinalysis test which provides a reliable method of measuring excretory values for neurotransmitters. With the results obtained from these test personalized amino acid supplementation is recommended to improve the quantity and ratios of neurotransmitters in the brain.

Amino Acid for Addiction treatment-History of Amino Acid Therapy

There is a long, well documented, history of using amino acids for depression and other issues related to brain chemistry imbalances. Discovered in the early 1900s, amino acids were used up to a few decades ago as the physician’s mainstay for administering treatment to these kinds of conditions. However with the introduction of pharmaceutical medications all but eliminated this natural treatment option from the allopathic repertoire nonetheless amino acids have continued to be a popular option for an alternative medicine modalities and very important for those seeking natural methods for brain chemistry balancing.

Amino Acid for Addiction treatment-What are Amino Acids

Amino acids are the breakdown products of proteins, some of which are not readily available in our normal diet and may need to be supplemented in a more concentrated form. They are the building blocks of proteins. Proteins play a very important role in maintaining our health and make up a big part of the diet. The three main macronutrients found in food include carbohydrates, fats and proteins.  We need proteins in our diet for among other roles being the building block of muscle and brain tissues.

Those derived from protein intake (Amino acids) are precursors to brain chemicals such as serotonin, a natural anti-depressant-like chemical produced from the brain. Serotonin requires the amino acid tryptophan they are available in foods such as turkey, for its production. Without the proper amino acids in our diet, our brains can become depleted of these crucial chemicals which are also known as neurotransmitters as had been indicated earlier. The depletion of neurotransmitter can not only lead to depression, it is also connected with insomnia, Attention Deficit Disorder, anxiety, memory loss, weight gain and addictive disorders.

Amino Acid for Addiction treatment-Amino Acids from Food Stuff

The amino acid profile of various proteins varies greatly. Foods that contain
protein, whether they are vegetarian or animal in origin, contain different combinations of amino acids. While we do need to keep up our overall daily intake of protein in order to maintain our health, proper neurotransmitter balance cannot always be achieved through diet alone. Protein intake increases the level of amino acids circulating around in the blood stream. Once proteins are broken down into amino acids by the digestive system, they are then released into the blood stream.

In order for these amino acids to be taken up into the brain, they have to be carried across the blood-brain barrier using a specific transport system. This transport system will not help to correct amino acid imbalances within the brain. For example, if you have become depleted in serotonin because of high stress, dietary deficiencies or other lifestyle factors, the tryptophan uptake will not increase in any capacity across the blood-brain barrier.

Amino Acid for Addiction treatment-The Need for Amino Acid Supplements

The question we need to ask ourselves is how can we increase the amount of serotonin in the brain utilizing tryptophan as a precursor? The answer lies in the timing of supplementation. Between meals, the levels of circulating amino acids in the bloodstream decreases. By supplementing with an individual amino acid when one is between meals, we are allowing that particular amino acid to become more available to be taken up by the transporter at the blood-brain barrier. Once the amino acid is taken up in the brain, it can then be used for neurotransmitter production.

Since each of us has a unique neurotransmitter profile, the recommended supplements in any program should be proportionate to your imbalances. While single amino acids can work to balance the brain, using this method often requires several different products and should also include mineral cofactors, vitamins and a high quality omega-3 fatty acid. Neurogistics protocols incorporate your individual requirements and provide a program of highly targeted amino acids specific to your imbalances. All of your brain nutrient needs are combined into a few products making it easy and convenient to buy and use. Individual protocols can make the difference when based on proven testing methods.

Restoring neurotransmitter levels and achieving your correct balance can have a profoundly positive effect on issues like depression, anxiety, ADD/ADHD, headache, migraines, memory, focus, chronic pain and more. You can achieve this by consulting an expert who will help you determine the right protocol for you. Talking of expert it is important that the expert should be one who has vast experience and has been administering treatment in the same discipline. AWAREmed Health and Wellness Resource Center is a facility founded by doctor Dalal Akoury who is a medical expert with over two decades experience in various addiction related problem and offers natural treatment while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You need to look no further for the expert because doctor Akoury will have all you medical needs professionally attended to.

Amino Acid for Addiction treatment-Drug Addiction

 

 

 

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Diet and Drug Addiction Recovery

May 22, 2014

Diet and Drug Addiction Recovery-Effects of Nutritional Imbalances

Nuitrition

Proper diet and nutrition is very good in solving the problem of drug addiction recovery put together with physical activities good health is almost guaranteed.

The human body needs to be kept healthy for it to function optimally as required. Several things put together helps in ensuring the proper functionality of the body. Among them is the good nutrition, we all need to feed well for our bodies to have enough energy to propel daily life activities. When we feed well and a void harmful substance like drugs into our system the body will function normally, however the deficiency of these vital nutrients in the body may have serious consequences especially in the life of those using drugs.

Diet and Drug Addiction Recovery-How substance abuse harms the body

Substance abuse harms the body in two major ways which needs to be properly identified and addresses adequately, the two ways include:

  • The substance itself affects the body
  • It causes negative lifestyle changes, such as irregular eating and poor diet

For example, infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms. The mother’s poor nutrition while she is drinking can harm the baby’s growth and development while still in the womb.

Recovery from substance abuse also affects the body in other ways, including metabolism processing energy, organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection.

The impact of different drugs on nutrition is described below.

Diet and Drug Addiction Recovery-Opiates

Opiates including codeine, oxycontin, heroin, and morphine affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:

  • Diarrhea
  • Nausea
  • Vomiting

These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes such as sodium, potassium, and chloride.

Eating balanced meals may make these symptoms less severe however eating can be difficult due to nausea. A high-fiber diet with plenty of complex carbohydrates such as whole grains, vegetables, peas, and beans is recommended.

Diet and Drug Addiction Recovery-Alcohol

Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of pyridoxine (vitamin B6), thiamine, and folic acid. A lack of these nutrients causes anemia and nervous system neurologic problems. Korsakoff’s syndrome “wet brain” occurs when heavy alcohol use causes a lack of enough thiamine.

Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.

Other complications include:

  • Diabetes
  • High blood pressure
  • Permanent liver damage (or cirrhosis)
  • Seizures
  • Severe malnutrition
  • Shortened life expectancy

Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and need to take calcium supplements.

Diet and Drug Addiction Recovery-Stimulants

Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. Abusers of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.

Memory problems, which may be permanent, are a complication of long-term stimulant use.

Marijuana

Marijuana can increase appetite. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories.

Diet and Drug Addiction Recovery-Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems.

However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

Guidelines

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible.

The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, then you will need to see a specialist. If you are looking for one then you need not to look any further because at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care you will be professionally handled with a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Diet and Drug Addiction Recovery-Effects of Nutritional Imbalances

 

 

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High fat diet and weight loss

February 23, 2014

High fat diet and weight loss-eat fat lose fat

The Skinny on Fat

Fats

body needs it in order to function, they are helpful absorbing vitamins A, D, and E, and they are vital for your nervous system

You’ve shield away from eating it and worked on the treadmill to burn it off. But fat, it turns out, can be your friend. “Your body needs it in order to function,” says Barbara Roberts, MD, director of the Women’s Cardiac Center at the Miriam Hospital in Providence and author of How to Keep from Breaking Your Heart. “Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system.” Not only that, women who ate a Mediterranean diet filled with healthy monounsaturated fat lowered their risk of heart disease by 29 percent, according to a new study in Circulation.

Dietary fats, or lipids, are essential for maintaining the health of your skin and preventing chronic disease, but consuming too much of the wrong type of fat can lead to weight gain or heart disease. When comparing the advantages and disadvantages of eating fat, consider your weight, caloric intake and health goals and concerns. Eating the recommended amount of fat from a variety of healthy sources will meet your body’s need for the essential nutrient.

Of your total daily calories 25 to 30 percent should come from fat. The keys: Pick good-for-you fats, and limit the bad kinds. Don’t know a saturated from a poly? Here’s the skinny on which fats to eat and which to avoid.

High fat diet and weight loss -Monounsaturated Fats
What they do: These fats (mono unsaturated fats) are also known as MUFAs, they rise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in your arteries. They also help prevent belly fat, according to research.
Where you’ll find them: These fats are normally found In olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados.
How much quantity do you need: Most of the fat you to eat should be the unsaturated once, like MUFAs. What is recommended would be “just two to three tablespoons of olive oil in a day, this will and can raise HDL levels and protect against heart disease,” according to experts in the medical profession.

High fat diet and weight loss-Polyunsaturated Fats

Functions of polyunsaturated fats

In addition to lowering your LDL, these fats contain essential omega-3 fatty acids which boost brain function and may help strengthen your immune system and improve your mood, and omega-6 fatty acids, which in small amounts can keep skin and eyes healthy.
Where you’ll find them: Omega-3s are primarily found in fish species like salmon, mackerel, and herring, as well as canola oil, flaxseed, walnuts, and tofu. While Omega-6s are available in corn and safflower oil, corn-fed chicken and beef, and farmed fish.
How much quantity do you need: Most of the polys you eat should be omega-3s. Too much omega-6 can lead to inflammation, which is linked to heart disease. Trade vegetable oil for olive and canola oils, and eat grass-fed beef and wild-caught fish.

The Bad: Saturated Fats

What they do: They raise cholesterol levels and increase your risk of heart disease.
Where you’ll find them: In meat and poultry, in dairy products like cream, butter, and whole and 2 percent milk, and in some plant foods like coconut and palm oil.
How much you need: Limit saturated fat to less than 10 percent of your total daily calories. One easy way to cut back: “Remove any hard fat you can see, such as the skin on chicken,” says Christine Gerbstadt, MD, RD, a spokesperson for the American Dietetic Association.

The Ugly: Trans Fats

What they do: Made from unsaturated fat that’s been chemically altered to prolong the shelf life of packaged foods, trans fats raise bad LDL and lower good HDL, increasing inflammation throughout the body. “They 100 percent promote heart disease,” says Dr. Gerbstadt.
Where you’ll find them: In shortening, margarine, doughnuts, French fries, and processed foods such as crackers, cookies, chips, and cakes.
How much you need: Zero. But know this: The FDA allows food manufacturers to claim that a product contains “zero trans fats” if one serving of it has 0.5 grams of trans fats or less. “That means if you eat more than one serving, you could be getting a gram or more,” warns Dr. Gerbstadt. Before buying foods, check the ingredient labels for “partially hydrogenated vegetable oil” — trans fats’ sneaky pseudonym.

High fat diet and weight loss-Calorie Content

Fats are a concentrated source of energy, containing 9 calories per gram. In contrast, protein and carbohydrates contain only 4 calories per gram. This can be looked at as an advantage or disadvantage, depending on your current weight and weight goals. If you want to gain weight, fat provides extra calories without requiring you to eat a large volume of food. Just adding 1 tablespoon of most oils will give you an additional 120 calories. However, if weight loss is your goal, high-calorie fat can make reaching your goals more difficult. Any time you eat excess calories from fat or other nutrients, they are stored in fat cells to supply future energy needs, according to “Contemporary Nutrition Issues and Insights.”

High fat diet and weight loss-Health Benefits

While too much fat can be detrimental to your health, some dietary fat is essential. The American Heart Association recommends that 25 to 35 percent of your daily caloric intake come from fat. For a 2,000-calorie diet, that’s 56 to 78 grams of fat per day. You need this fat in your intestines to help absorb the fat-soluble vitamins A, D, E and K from food. These vitamins play a role in maintaining healthy skin, bones, teeth and eyes and are needed for proper blood clotting. In addition, your body uses fat to provide protection to your internal organs and act as insulation to help regulate your body temperature.

High fat diet and weight loss-eat fat lose fat

 

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Why You Cannot Lose Weight Fast, Act Now, Call the expert!

February 18, 2014

12 Reasons why you Cannot Lose Weight Fast

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

why you may not lose weight is due to poor eating habits and sleep deprivation.

Many at times we tend to follow the right ways in an attempt to losing weight by eating well and exercising, but despite all these efforts weight just won’t go away or worse still it’s going up! Surely, making desperate attempts to lose weight can be so frustrating may create a real stress in our lives. I can say with certainty that weight is the number one stress for women the world over.

We go round and round trying to control what we eat and yet we feeling like failures because the scale doesn’t move, we punishing ourselves for not being more in control, and then manifesting a huge amount of bodily stress that causes further problems in our bodies. Weight loss is achievable by following the right practices and being discipline to then. However there are several reasons that may make us not to lose weight, some of them include:

Why you cannot Lose Weight Fast -Lack of adequate sleep

Sleep deprivation may be hindering your weight loss targets. This brings down your metabolism and affects the hunger hormones leptin and gherkin. You cannot Lose weight Fast if you do not have time to restore.

Leptin hormones has a major function of communicating with the brain to stop eating, whereas Ghrelin is produced in the stomach and has a function of stimulates hunger. Research suggests that inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.

the solution to sleep deprivation is to off your phone laptop and any other thing that may bring disruption and focus on good sleep hygiene, get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills. You cannot lose weight fast if you drink alcohol.

Why You Cannot Lose Weight Fast -Consumption of hidden sugars

Sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what’s the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.

The solution to this is to avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate. You cannot Lose weight Fast if you eat Simple sugars.

You count calories, not nutrients

There is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food the nutrients.

The solution will be think quality. Don’t just focus on the calories. Instead, choose nutrient oriented food and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

Why you cannot lose weight Fast -You’re absorbing environmental estrogens

Also known as xenoestrogen, these are synthetic chemicals found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone estrogen. Excess estrogen can result in weight gain in both men and women.

You sit down too much

Watching the Karda Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I’ll go as far as saying that weight is the NUMBER ONE stress for women I know. You cannot Lose weight Fast if you are stressed out.

It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues…

Shians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you’re too busy to exercise, but the reality is we are meant to move.

Solution: You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode. You cannot Lose weight Fast if you do not move.

You don’t have time to cook

The combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.

Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don’t have time to cook.

You’re dealing with a hormonal condition

Hormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.

Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids. You cannot Lose weight Fast if your hormones are off balance.

You’re not eating enough good fats

For decades dietary fat was considered the enemy when it came to weight loss. But interestingly, since the introduction of low-fat products we have seen an increase in obesity around the world.

Solution: Scrap your negative view on fat and include a small amount of “good” fats in each meal. The essential fatty acids in flaxseed oil, oily fish, nuts and seeds not only help you feel full but also facilitate fat breakdown. You cannot Lose weight Fast if you do not eat enough good fats.

You believe the food hype

Marketing of processed foods can be confusing. A package may read “source of calcium” or “no artificial colors” but still be packed with sugar. Why You Cannot Lose Weight Fast if you do not read labels.

Solution: Read the ingredient list. If sugar is in the first three ingredients or it has chemicals you haven’t heard of, don’t buy it.

Your body has a set point

The set point theory says our body is programmed to be a certain weight and fights to stay there. This may explain why calorie restriction alone doesn’t produce long-term weight loss.

Solution: Steady weight loss through a balanced diet and exercise is the only proven way to lower your set point. Aim for a loss of a kilo a week and give your body time to adjust.

You’re not getting enough Vitamin D. 

A huge number of the populations have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor.

Your liver is sluggish and you need a good cleanse! 

You cannot lose weight fast if your liver is sluggish. If you’re feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse.

12 Reasons why you cannot lose weight fast 

 

 

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