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Staying on your diet and still remain in shape over the holidays

November 22, 2014

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

Staying on your diet

Staying on your diet and still remain in shape over the holidays is one practice that all marry makers should embrace if the have to keep fit and in shape during and after the holidays

We all like the enjoying the company of our family members, friends or colleagues at work. It is actually health and fun being surrounded by people you can lean on for support in good or bad times. These groups of people are normally available for us and so they are the ones we would wish to celebrate with during our organized events or holidays. It is during this holiday period that we often tend to make mistakes which can have savior consequences in our general health and lifestyle. This article is the first part of our two series article where we are going to discuss on the best ways of staying on your diet but still remain in shape during holidays. Therefore stay tuned on the link for more information which will be very beneficial to you during your time out with your family or friend on holidays. Ideally everyone should enjoy their holidays. For instance:

  • You can enjoy being with family and going out with friends.
  • You can go to holiday parties and have fun.
  • You can enjoy a few “naughty” meals.
  • You can have a piece of cake and a glass or two of champagne.

There’s no reason why you can’t enjoy yourself and still remain healthy, slim and fit through the holidays. All you need to do is to have some planning in place, set some realistic goals and being discipline to your target. For the purpose of this two part series I’d like to share with you 10 productive ways to help you follow on your diet and remain in great shape over the holidays without really turning into a “miserable Scrooge.”

Remain your program over the holidays

It is always said that when you fail to plan, you are planning to fail. This is one of the best strategies you should have. For sure not only do we fail to plan but we are intentionally planning to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort. We often fail to take control and approach the holiday with a lot of unhealthy practices. Before we know it is January and we draw the New Year’s resolution and guess what? The first resolution is weight loss. By this time we are in our worst shape for things we could avoid if we planned well. To avoid these failures we must plan to succeed even as we have fun in holidays.

The expectations must be positive.

Be determined not to entertain the thought of slipping back.

Keep your standards up and don’t relent.

Remember that you can plan to stay in shape over the holidays and at the same time planning on how to improve on your weak points. All you have to do is make the decision, remain focus and expect success.

Advance workout plan

Appreciating the commitments during the holidays, it is only necessary that you schedule every event properly. For instance you will be cooking, shopping, and wrapping gifts, sending cards and going to parties, traveling, visiting family, and many more. With such activities staying on your training and nutrition regimen is definitely going to take some sound time management skills and discipline.

  • Plan your schedule in advance.
  • Anticipate what’s coming up.
  • Write it down on your calendar.
  • By doing so, you won’t be caught unprepared.

Using a schedule book, make appointments for all your workouts for the whole holiday season. For consistent reminder, pin a copy of the schedule in a visible place. This will keep you focused and memorize thereby preparing for the entire upcoming workout. For any success, schedule your workouts and meal times in your calendar just like you would any other appointment or event. Then stick to your schedule devotedly.

Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays. Why wait? Set some big goals that you can start working on during the holidays. Remember that setting goals should not be a once a year affair, it should be a continuous process. Ensure that your objectives are documented and updated regularly in writing.

Give yourself permission to have “free meals” – and schedule them in

Remember to plan for free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low carb and/or low calorie regimen for a long time, a full day of maintenance level calories might actually be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Ensure that your free meals are schedule over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

If you fall off the wagon, get right back on it

It may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation you may need the expert opinion to help you get back on truck. Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore don’t feel dejected that everything you’ve done before is gone to waste. It is never that way call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more point which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape (Part One)

 

 

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Organic Food Diet Help Weight Loss and Healthy Lifestyle

November 22, 2014

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Organic food diet

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

 

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Weight Loss & Diet Plans during Holidays

November 8, 2014

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Weight

Weight Loss & Diet Plans during Holidays is very essential. Be mindful of what you eat in your holiday.

Have you ever met anyone who doesn’t like holiday? Personally I have not and I believe that this is the popular answer many would give. Holidays actually serve as a unifying factor for many people. Normally the entire world would be in the celebration mood during Christmas among other occasions. During these seasons family and friends come together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking actually even those who normally don’t drink and have been that discipline may find themselves struggling with the temptation to drink during the holiday season. In other words there is a euphoric pull associated with marry making during holidays, and if not careful you may find yourself flopping into unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

Therefore for you to navigate the party landmines with your healthy diet intact, you need to strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be fare for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful.

Don’t skipping meals

Always eat normally on the day of a party. People who skip meals to save up calories tend to over eat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.

Check it out

When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Skip the appetizers

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.

Limit the variety

By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends. If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

 

 

 

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Manage Addiction: Drug Addiction Withdrawal Diet

August 10, 2014

Drug Addiction Withdrawal Diet

What is a withdrawal diet?

A withdrawal diet refers to a program of food(s) which have been devised to counter the effects caused by the addictive drugs in the addict’s body. The nutritional values of the foods form the basis on which the diets are chosen from. These foods provide the body with ingredients which it requires to fight the effects of the drug such as craving for the drug and side effects during the period of recovering from addiction. Another important role of the diet should be to help heal the damaged parts of the body or organs.

Before a diet is devised to help in recovery from addiction, there is need to first understand the substance which is causing the addiction. This will help to assess the harm it is likely to cause in the body and the various organs likely to be affected. The most affected body organ by almost all the addictive substances is the brain. Brain controls the functioning of all the other body organs and if it is affected by the drug, the functioning of the other body parts may change. A good recovery diet should focus on the affected areas and restore them to their functional states.

How do I understand the effects of a drug addiction?

Before choosing a diet, it is important to first understand the effects that the addictive substance has to our bodies. Most of the addictive substances have two major effects on our bodies. These are:-

  • The substance itself may affect the body, due to its chemical compounds.
  • The substance addiction may cause negative lifestyle changes, such as irregular eating, poor dieting, uncontrolled consumption of the addictive substance despite negative effects it has, among other effects.

What should my diet include to help me in recovery?

In the process of recovery, you may not be able to reverse all the damage caused by the drug. The good thing though is that a good nutrition can go a long way towards rebuilding a body that is stronger, healthier and even more attractive. There are key nutrients that these foods should have, in order to be able to offer the recovering power needed. In this guide, we will look at the general important nutrients which can help you recovery from varieties of addiction from different drugs. The following are some of these nutrients:-

  • Take foods rich in protein- proteins are the building blocks for our brains. Any recovering brain should therefore be supplied with sufficient amount of proteins. In the cases when the drug has affected the liver, if not too badly damaged, quality protein can help make it work efficiently. The choice of these proteins is equally important, as you should choose proteins that are easy to digest. Such sources of easily digestible proteins are fish, poultry and beans. Apart from the easy to digest proteins, the withdraw diet must include abundant potassium. For the potassium eat lots of easiest protein to digest and
    also if you’re a vegan take a few spoons of amino acid powder with your meals. What I recommend is cooking tasty chicken vegetable soup with lots of ginger etc.
  • Take foods rich in fiber – most of the addictive substances, especially alcohol interferes with your digestive system, fiber intake is vital during recovery. Try to gradually start replacing your floor foods with whole grain foods. Foods such as brown rice, black beans, peas, artichokes and whole grain pasta will provide your body with valuable roughages for restoration of your digestive system functioning.
  • Try going decaf – it is a fact that the caffeine which is found in drinks such as sodas, tea and some other drinks is stimulating. While you are trying to recover from a stimulant addiction, it may trigger hard to resist cravings due to moods fluctuations. This makes it difficult to avoid taking the drug. It is also important to note that the stimulant found in such drugs can also be a habit forming and addictive. Avoid them!

Withdrawal Diet

  • As much as possible, avoid sugary foods and refined carbohydrates – in the same way as caffeine, sugar and refined carbohydrates can cause mood fluctuations hence causing harder to resist cravings for the substance. They also have another disadvantage in that they give your body empty calories hence making you less likely to eat nutrients that your body desperately needs.
  • Eat foods rich in antioxidants – these nutrients play a big role in restoring your immune system. They do this by protecting cells from free radical damage that can lead to cancer. Foods rich in these nutrients are fruits and vegetables. Consider including some of the following fruits in your diet:- apples, strawberries, blueberries etc, or vegetables like; broccoli, peppers, carrots etc in every daily meals.
  • If your addiction had something to do with the diet you were taking, consider a diet do-over: look back and see the damage that the addiction has caused to your body and see whether it was triggered by your diet. If the diet played a role, consider completely doing and overhaul and begin eating healthy. Ensure that you are supplying your body with the correct nutrients that it requires.

Are you struggling with recovery from addiction? Or are you an addict and you feel it’s time to seek your help? All you need to do is to call or visit: Awaremed wellness and resource center (www.awaremednetwork.com)

Drug Addiction Withdrawal Diet

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Obesity and Toxic Food

July 29, 2014

Obesity and Toxic Food – Our Surroundings Influence What We Eat

Obesity

Obesity and toxic food. The kind of food you feed on increases your risk of obesity. Good diet is the solution.

Food is a major component and a contributing factor to good health and wellbeing. However this is only true if we feed on the best quality and healthy food. What we choose to feed on can impact on our health either positively or negatively. Such food stuff plays a large role in determining our risk of gaining too much weight. The world around as influences the kind of food we eat quite significantly by:

  • The kinds of food our parents make available at home.
  • How far we live from the nearest supermarket or fast food restaurant
  • The ways that governments support farmers

In the U.S. for example and even many parts of the world there are so many hindrances like the food environment, physical and social surroundings that effect what we eat making it far too difficult to choose healthy foods, and all too easy to go for unhealthy foods and because of this trend this kind of food environment has been nick named “toxic” because of the way it destroys healthy lifestyles and promotes obesity.

Time has come for all of us to pool together and help redeem our health by feeding on the right kinds of food. There must be a campaign to create awareness on the right feeding habits not just for people who are obese but to everyone obese or not. Proper knowledge of how food environment influences our weight is very important to the authorities who make policies as this will enable them to determine ways of changing the environment and in turn reduce the risk of obesity to everyone. These environmental obstacles often affects people in the low income bracket, less educated people the most because many at times the much needed traditional healthy diet education really reaches them.

Obesity and Toxic Food – Food Environment Research by Setting

Keen interest has been taken by researchers studying on our obesogenic it has been established that food environment has really grown and experts are giving it different approaches by looking at the locations of where we live from homes and neighborhoods to worksites and schools all these has great influence on which foods are available, how much they cost, and whether the people in those locations are eating healthy diets. Other factors affecting our choice of food also include food marketing strategies and government policies. To help us understand better we are going to discuss some of these locations and the societal factors which shape how we eat.

Obesity and Toxic Food – Families

Did you know that the kind of food you stock in your family store impacts on your children’s life and into the future? Therefore if you’re feeding your children on healthy foods at home that are exactly what they will know is the best and the opposite is also true. You can help reduce the risk of your children being obese or gaining weight just by ensuring good feeding habits at home. The food that families keep at home and how family members share meals influences what and how much they eat as was established by a recent study that there is a strong association between the availability of fruits and vegetables at home and whether children, adolescents, and adults eat these foods. Eating meals as a family has also been linked with increased child and adolescent intake of fruit and vegetables and other healthy foods. Increased frequency of family meals has been linked with lower BMI in some studies.

The high cost of living is also a significant factor influencing healthy feeding habits especially to the people in the low income bracket. Because healthy foods like fruits, whole grains and vegetables are relatively expensive than the unhealthy foods like refined grains and sweets necessitating them to go for what they can afford which is not healthy.  Time is another barrier because preparing healthy food takes time compared to walking into the nearby store to buy convenience foods or fast food. But people in lower-income households, often single parents working full time and taking care of children, may have less time for meal preparation and other household chores and end up feeding on all the wrong food thereby increasing their risk of becoming obese.

Obesity and Toxic Food – Work sites

Majority of people working in offices often spend most of their time in their work stations where there is easy access to unhealthy foods either from the vending gadgets or restaurants where there is little option for healthy foods like fruits and vegetables. Besides poor feeding habits, work environments may increase the risk of obesity as a result of job stress and work-related fatigue, which are linked to poor diets and reduced physical activity. Time at work also plays a role: Shift workers and employees working longer-than-usual hours every week have a higher risk of obesity.

Obesity and Toxic Food – Schools

Just as employed adults spend most of their day at work, children spend much of their day at school. Most schools these days offer school feeding programs in their institutions which include breakfast and lunch and quit often these foods are not the healthy ones. Other schools also sell foods to students outside of the school meal programs normally referred to as “competitive foods” which are widely available in the cafeteria, vending machines, and school stores. Most of these foods are high in calories and low in nutritional value commonly known as junk food. Eating competitive foods has been associated with poorer quality diets and increased risk of obesity in several studies.

Obesity and Toxic Food – Neighborhoods

This is a factor in the sense that people will only feed on what they can easily get from their groceries, supermarkets, convenience stores and fast food restaurant. It these facilities were to stock only healthy foods then their customers will have no option but to feed on healthy diet and if all they stock is junk food the same is likely to happen and this will greatly increase their risk of obesity.

The points we have discussed are just indicators of risk of obesity and taking keen adherence to healthy feeding habits will go a long way in reducing the risk of obesity. However being free from the problem of obesity and weight gain will require that you visit a weight loss specialist from time to time to be sure of your status this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the founder of the facility. With doctor Akoury you will not just defeat obesity and weight related problems but they will attend to you in a more dignified way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Obesity and Toxic Food – Our Surroundings Influence What We Eat

 

 

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