Changing Lifestyle for Better Bone Health

March 21, 2015

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
Cottage cheese (16 ounces) – 300 milligrams calcium
Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
Canned salmon (3 ounces) – 180 milligrams calcium
Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.

Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information.

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?

Osteoporosis and Diet

March 20, 2015

Osteoporosis and Diet: Food elements which are not good for the bones

Osteoporosis and Diet. Not all food can cause osteoporosis, following a good diet is helpful

In our previous article we discussed osteoporosis and nutrition and we note some five food elements which are not good for the good health your bones. Salt and certain beverages were cited as foods which are injurious to the bones causing osteoporosis. We want to further the discussion by looking at three other food items which are equally not good for your bones. But before that a good diet is not bad for your health and only a few food elements may not be healthy for you. Therefore as we get into the discussion of osteoporosis and diet, it is important that we appreciate that not all food items are bad. Now having discussed salt and a sorted beverage, let us now get the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Our focus will be on caffeine, some proteins and soy.

Osteoporosis and Diet: The Cost of Caffeine

Caffeine leaks out calcium from the bones thereby weakening their strength and stability of the bones. As we continue taking in caffeine it is estimated that we lose some 6 milligrams of calcium for every 100 milligrams of caffeine ingested. Even though this is not comparable to the units lost when we take salt, it is still significant. Women are more vulnerable when they take caffeine and fail to get adequate calcium periodically to replace the lost ones out of caffeine intake. However this can be corrected by limiting caffeine intake to sat 300 milligrams a day while getting adequate calcium probably offsets any losses caffeine causes.

In all these efforts of trying to prevent osteoporosis using health food elements, it is important to note that coffee which is preferred by many people is actually the major source of caffeine. For example, a 16-ounce cup of coffee can provide 320 milligrams. High-caffeine sodas can contain up to 80 milligrams per can or more. With this concentration of caffeine in some of your favorite drinks, it would be better if you reduce your consumption of such drinks if you were to keep osteoporosis away from your life. If you are ready, then the following tips will be helpful to you in reducing the intake of caffeine:

Wean yourself from coffee by drinking half regular and half-decaf drinks to start
Avoid caffeine-laden drinks
Reach for decaffeinated iced tea or hot tea
Splurge on a decaf, fat-free latte drink and get 450 milligrams of calcium in the bargain

Remember that coffee which is the main source of caffeine is very addictive and eliminating it may not be very easy. If you are meeting any obstacle in slowing down on your coffee, then you can seek for help at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to help you get over ant concerns you may be having.

Osteoporosis and Diet: Is Protein Problematic for you?

Protein is food and many people often say that animal protein is problematic for bones this is not true. Just quite the opposite because bones are about 50% protein and remember that bone repair needs a steady stream of dietary amino acids which are also the building blocks of body proteins. Note that enough calcium and vitamin D cast a protective net around bones, but protein comes in a close second. Even though many people across the globe are get plenty of protein, it is regrettable that many elderly women and particularly from America fails to get enough protein on a daily basis and this is not doing them any good to their bones. Professionals suggest that daily protein consumption should be on average 0.8 grams of protein per 202 pounds for men and women over 19 years of age. That translates to some 55 grams of protein a day for a 150-pound woman and about 64 grams a day for a 175-pound man.

Osteoporosis and Diet: There’s Something about Soy

Doctor Akoury acknowledges that while soy products like edamame, tofu, tempeh, and soy beverages may be rich in bone-building protein, they contain plant compounds that may hamper calcium absorption. Oxalates in soy can bind up calcium and make it unavailable to the body. Problems may then arise when you eat a lot of soy but don’t complement (eat) with a lot of calcium.

Even though there are mixed opinions about some research findings about whether soy can cause problems with the stability of the bones or not, the primary objective is to be safe irrespective of what the research findings denote. Therefore, it is important that you avoid any risk as possible. Instead be sure to get a lot of calcium in your diet and in particular calcium originating from dairy foods or supplements.

Soy products fortified with calcium may foster a false sense of security. When compared with calcium content and solubility of calcium-added beverages, the experts established that much of the calcium in soy and other beverages sank to the bottom of the container and could not be redistributed throughout the drink, even after vigorous shaking.

Still, fortified soy products, such as tofu processed with calcium, provide a hefty dose of bone-building nutrients and make a good addition to a balanced diet. If your diet is heavy on soy, be sure to also take in at least 1,000 milligrams of calcium every day.

Osteoporosis and Diet: Best Diet to Beat Osteoporosis

Finally diet is generally good for your health in all dimensions. There can be no perfect health with improper diet and therefore when it comes to osteoporosis diet is still good with exemption of the foods we have highlighted above. It is for this reason that such foods should be avoided for the benefit of healthy bones. Doctor Akoury concludes that eating safe is the way to go. And the safest approach is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. And don’t forget to include sufficient calcium and vitamin D from foods, and supplements where is necessary. In all this ensure that caffeine and carbonated drinks are limited or omitted completely from your list of choice food.

Osteoporosis and Diet: Food elements which are not good for the bones

Combining healthy eating with exercise to defeat Obesity

March 17, 2015

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Combining healthy eating with exercise to defeat Obesity is the collaboration in eliminating chronic diseases associated with weight gain and obesity

If we have to defeat the problems relating to overweight and obesity, we must do things differently. Experts all over the world are of the opinion that diet alone is not as effective in achieving a healthy body weight. That does not mean that good diet and nutrition is not effective. However combining healthy eating with exercise to defeat obesity is more efficient than each standing alone. It can therefore be concluded that physical activities has many other health benefits as well. It is important that when making the decision to start losing weight, challenges will always be there. However you must never be discouraged because you are losing only a little weight than you had anticipated. Even relatively small weight loss can make a difference in health by reducing blood pressure and improving glucose tolerance and blood lipids. Our role as experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Akoury, who is also the founder of the facility, is to add healthy values on the lives of people. We take charge of every stumbling block to ensure that every person who is suffering from any weight related complication is treated professionally and have their lives back.

Combining healthy eating with exercise to defeat Obesity: Follow dietary guidelines

When we receive clients who are struggling with weight problems or just desire to keep fit, we take them through tailor made programs which will encourage them to making healthy food choices. Choices which are in line with the dietary guidelines for people with such weight related needs. The guidelines were developed by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture. These guidelines will actually improve your health, help you meet your nutrient requirements, and reduce your risk of chronic disease. Therefore following these guidelines will not only help you reduce or maintain your weight but also keep you healthy in all dimensions?

Combining healthy eating with exercise to defeat Obesity: Drink water

It is always said that water is life; this is not just a wise saying but one of the truth we can’t pretend to know of. It is no wonder health professionals all over the world commonly recommend that people should drink 8 to 10 glasses of water daily to help the body’s biological processes, especially carrying nutrients to cells and eliminating wastes.

Talking about the professionals the Institute of Medicine (IOM) advises that men should drink up to 3.7 liters (about 16 cups) of water daily while women to drink 2.7 liters (about 12 cups) of water daily. It is important to note that this recommendation is only applicable when eighty percent of this comes from pure drinking water and other beverages provided that soda, coffee and alcohol don’t form part of the other beverages. The remaining 20% should come from foods items and particularly from fruits and vegetables, which are 70% to 95% water in content.

Drinking this large unit of water may not be easy for many people. However it is worth noting that your water needs may not necessarily depend on you being thirsty but on many factors, including your health, how active you are, and where you live. Let me repeat that it’s generally not a good idea to use thirst alone as a guide for when to drink. This is so because normally by the time you become thirsty, a lot has already happen to the extent that without you knowing, you are already becoming dehydrated. It is especially important for older adults to drink water quite often before becoming thirsty, because normally our sense of thirst diminished as we become older.

Combining healthy eating with exercise to defeat Obesity: Pay attention to your eating patterns

The other guideline that we need to observe is paying attention to our eating patterns. Therefore what needs to concern you most is how, when, and where do you eat? Like for instance, many people across the globe will be eating simultaneously while doing something else like driving, talking on the phone, watching television, or reading. The consequence of this is that you’re likely to pay very little attention to your food which may result in the following:

You may not always fully taste and enjoy your food.
You may eat more than you need.
You may sometimes suffer from indigestion or other gastrointestinal symptoms.

All these may be very costly to you in the long run in the various sectors of your life and the sooner you address this, the better for you.

Combining healthy eating with exercise to defeat Obesity: Notice the influence of the food giants

What you may not know is that most processed foods if not all of them are market oriented. They are produced with business and profit making in mind. That is why they will be rich in salt or sugar to make them more appealing for you to keep buying. In other words, they are made in a way that when you start using them, you will become addicted to them. The bottom line is that processed foods are not designed to enhance wellbeing, but to exploit natural cravings for salt, sugar, and fat and when coupled with colorful, attractive advertising, many unhealthy foods such as colas and sugary cereals become irresistible staples in most people’s diet.

Doctor Dalal Akoury recommends that grocery stores are the best places to practice your mindful shopping for good health. She says that while shopping, be mindful in checking the ingredients labels since many companies have begun to shovel harmful amounts of sugar and salt into foods you wouldn’t naturally suspect, such as spaghetti sauce, granola bars, and yogurt. Make purchase decisions based on USDA dietary guidelines: buy “whole foods,” such as fruits and vegetables, and skip processed foods, no matter how tempting and flashy their packaging may be. This is especially important if you have children, as much of the food giants’ marketing is aimed at exploiting the vulnerable willpower of young people.

Finally being active is not to be taken for granted. The little activities you do like walking or doing household duties are very healthy in keeping fit. That is why our focus was on combining healthy eating with exercise to defeat obesity. If you are still not home and dry on these processes, then you can schedule for an appointment with doctor Dalal Akoury for a one on one professional advice.

Combining healthy eating with exercise to defeat Obesity: Diet, Nutrition and Exercise

Healthy Holiday Food and Diet Guidelines

February 23, 2015

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain

Healthy Holiday Food and Diet Guidelines are very important when followed to the letter as they are very informative on healthy feeding habits and exercise.

The primary reason why we get time off away from our busy schedule is to relax and rest in comfort and fun. The common time that majority has for holiday season is towards the end of the year escalating to the first two weeks of the New Year. I want to believe that by now you are done with the hang overs of the last year’s holiday and probably you have started saving for the same this year. All these efforts are meant to make you happy refreshed and ready to get back to your normal daily assignments. However, as much as we look forward to holiday parties and dinners, many people are getting concerned about enjoying it too much for fear of packing on pounds in the whole process. It is this concern that we want to deliberate on in line with the healthy holiday food and diet guidelines. Take for instance one of the world largest economy America. It is estimated that its individual citizens consumes on average 4500 calories and 229 grams fat from eating a traditional thanksgiving dinner. Take note that, this doesn’t include breakfast, lunch, dinner or late-night snacking on leftovers. If this is the quantity they consume, what does it communicate to you? It means on average the Americans gain up to 2 pounds during each holiday season. If this is allowed to continue for years then those extra pounds definitely will become permanent baggage. Year after year, those pounds can add up, and contribute to overweight or obesity later in life. Doctor Akoury says that the health complications associated with being overweight or obese are not friendly at all. She goes on to say that we may not all gain weight during the holidays but the one common denominator is that, we all tend to eat and drink a lot and engaging in very little or no exercise at all. Healthy eating and exercise then gets to the back seat. The motivation of this is coined on the fact that no one wants to be on a strict diet during the holidays after all it is time to let loose. Yes I agree that we want to enjoy the abundance of traditional favorite foods. The question I through back to you is how can you enjoy the holidays responsibly without gaining weight? Experts at AWAREmed Health and Wellness Resource Center argue that it is not so hard, with good and proper planning. Doctor Dalal Akoury who is the CEO and founder of this facility shares with us some very important healthy holiday food and diet guidelines as follows: Smart shopping for Healthy Holidays – Consult with the experts with a view of purposing to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low fat dairy products in your holiday menu plan. Also ensure that careful consideration is taken when adding calories rich contents in your menu. Go slowly at the Party – Not all that passes before you should finds its way to your mouth. Majority appetizers tend to be loaded with calories. Make it easier on your guests by offering light and satisfying appetizers which can only be found at the healthy holiday food and diet guidelines produced by doctor Akoury. Harness the Diet Power of Produce – Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. Go Frozen in winter – Go for fresh fruits and vegetables especially during their season nonetheless you can also opt for fresh frozen fruits and vegetables which are very economical and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Honor Special Requests – As you plan your holiday menu always consult for a healthy holiday food and diet guidelines. Even though you may not succeed in pleasing your entire guest, it is important that you ask if guests have any food preferences or intolerances. This way you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue. Shave Calories with Simple Swaps – Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference. Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods. Roast or Grill for Rich Flavor with Fewer Calories – Roasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods. Roasted sweet potatoes with a sprinkle of cinnamon sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole. Serve Healthier Desserts – For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping. Spritz Your Drinks – Eggnog and other holiday beverages can add a huge number of calories. It is important that you consider adding beverages such as diet soda, sparkling water, or a low-calorie punch. Remember that alcohol releases inhibitions and can increase hunger. Therefore where possible don’t serve alcoholic drinks.

Healthy Holiday Food and Diet Guidelines: Plan and audit carefully to Avoid Holiday Weight Gain

Because we know that there is going to be lots of eating and drinking during the holiday, it is therefore very important that you work towards trimming your calories and making sure that you fit in fitness everyday so you can enjoy a controlled feast without the guilt. Even in doing all these it is still worth noting that the holidays are marked with many luring traditions, however the real meaning is about spending time with family and friends. Finally never go for any feast on an empty stomach. This will be a motivating factor for you to eat without control which can be very discouraging on weight loss. This healthy holiday food and diet guidelines will not be useful if you don’t put them into practice. I appreciate that it may not be easy, but the consequences of not following can be very fatal. If you’re in anyway experiencing any difficulties in whatever nature, you can seek for help by scheduling for an appointment with doctor Akoury for more one on one professional advice.

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain

Is it Diet or Exercise for Overweight

February 18, 2015

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

Is it Diet or Exercise for Overweight. this should not confuse you, they are both very beneficial in weight loss

In your desire to lose weight, there is no doubt that you will meet these two weight loss components. Diet and exercise, and at some point of time you will be wondering between the two which one may work well for you. This is a genuine concern not just for you right now but to many people struggling with weight related complications. Therefore as we get into the discussion, I want to pose the same to you that “is it diet or exercise for weight in your case?” I believe that by asking that question your mind is moving in all direction trying to find the best answers whether it is the exercise or diet. But even as you battle with weight and all it accompaniments, these two words will continue to be here with us every day in our quest to lose weight and stay healthy.

It can be very frustrating to commit to an exercise schedule or diet plan working very hard to get in shape and when you evaluate your effort on the scale you discover that you haven’t done much and your weight is still intact or you have only managed negligible ounces. You then take your frustration to the mirror and in that influence of disappointment you brand yourself a failure and relapse immediately by ordering for a piece of pizza. This discouragement brings me back to the question is it diet or exercise for overweight? What exactly should you put your focus on in order to meet your goals? The answer to this riddle is both simple and complicated as we will find out in the discussion following.

Is it Diet or Exercise for Overweight: Listen to the professional’s opinion?

Doctor Dalal Akoury a re-known weight lose expert and also the founder of AWAREmed Health and Wellness Resource Center states that it is all about cutting down on calories. And in fact this is the most effective way of losing weight all over. Therefore the key is to eat and drink less calories than you burn. Take for instance 3,500 units of calories equals approximately one pound of fat. If you were to cut down calories by 500 daily from your diet you will succeed in shedding off a pound of fat in a week much faster as oppose to trying to burn it off by engaging in physical activities. While appreciating the effect of cutting calories through healthy eating, doctor Akoury says that exercise is still very important in maintaining weight loss. As a matter of fact those who succeed in losing weight gradually with a calorie controlled diet be able to maintain their weight better be getting regular exercise. However when dieting is done in crash without exercise, the result may be increase in weight gain especially when the diet is stopped.

Is it Diet or Exercise for Overweight: Recognize where the difficulty is and find solutions

If you and your family are overweight, then you need to give it a different approach. The best approach would be a collective one where you sit in a round table to discuss and come up with a common working solution for all the group members. This should be an incentive for you especially if you and your partner have a family history of diabetes. This will give you an opportunity to talk about the effects of diabetes and educate yourself and your family about the risks of being overweight pointing out how being overweight can affect social activities, confidence, and energy. You can also highlight the benefits of eating healthier. Make a list of consequences of good eating verses bad eating.

Sugar and processed foods are probably two of the biggest obstructions in the effort to maintain a healthy weight. If you want to get in shape you’ve got to quit incapacitating yourself with the consumption of these two. It would be good if you cut out as much sugar and processed foods as you possibly can. If you can get your family on board (with your sales pitch at the family meeting), you can clean out your pantry and throw away the junk food that is making you unhealthy. The truth is the human body responds better to unprocessed foods that are low in fat, salt and sugar. It may be difficult but it will pay high health dividends in better health and greater happiness.

It is easier (and more permanent) if you do it gradually. If the family gathers around the TV to watch Sunday football with chips, sodas and greasy hamburgers, start by substituting leaner hamburgers, or substituting soda sweetened with stevia. Gradually work your way toward whole grain hamburger buns, chips that aren’t fried and adding a veggie tray to the whole spread.

Remember that in doing all these, not all the time will things go as planned and therefore you should expect some relapse. When this happens you may be tempted to give up but I want to encourage you not to. Such relapses are normal and are bound to happen. The only thing you need to do is to keep the spirit of losing weight. The focus should not change therefore keep trying to do a little better overall than you have done in the past year.

A final key to a healthy diet is portion size. Even though unprocessed foods tend to be lower calorie, they do still have calories. You will need to re-educate yourself about what a real serving size is. It is an excellent idea to buy a food scale and measure out your food at least until you get a good feel of how many calories are in the portions you are eating.

Is it Diet or Exercise for Overweight: But what about exercise

Getting regular exercise is an important part of a healthy lifestyle. It keeps your metabolism going as you seek to cut out the calories from your diet. It may be quicker to cut calories to lose weight, but if you are continually cutting calories without keeping your metabolism ramped up the calories you do eat will be with you for a longer duration.

A regular cardio workout helps to strengthen heart muscles, reduces the risk of heart attack, increase lung capacity, lowers cholesterol and blood pressure and can help control diabetes. Another surprising result will be that you will sleep better.

Some other important benefits of exercise is that it will help you stay on your diet by reducing stress that might cause you to eat things you shouldn’t, it acts as a reminder of the connection between what you eat and how you feel, the increase of oxygenated blood to the brain helps you think more clearly, and exercise releases endorphins. Therefore if you’re still wondering whether it is diet or exercise for overweight, they schedule for an appointment with doctor Akoury today for further and more professional one on one evaluations and training.

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

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