Low carb diet a remedy for obesity and weight loss

March 18, 2016

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Low carb diet is quickly becoming a good remedy for obesity and weight loss

Are you struggling with your weight management? And has it been bothering you that all your efforts seem not to impress? If your answer is yes then you are at the right place where natural weight loss solutions are delivered in a more professional way with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. From the definition of low carb diet, we realized that this is a diet plan that limits the intake of carbohydrate and put more emphasis on the usage of other food nutrients like proteins and fats with the main objective being that of losing weight. It is therefore evident that food is very significant in the whole process and that is going to be our point of focus in this article. Looking at the basics of this whole topic, the following are some of the foods that we can conveniently feed on; meat, fish, eggs, vegetables with emphasis being made on those that naturally grown above the ground alongside natural fats. And as we encourage such consumption, we should be careful to avoiding sugar and starchy food packages like bread, beans, potatoes and pasta. The list may be long but for purposes of giving direction we will stop there and encourage you to be vigilant going forward on what you should allow in. Now from the list and as professionals from AWAREmed Health and Wellness Resource Center we have indicated that we want to help you understand them in details even as we progress into the discussion about the recommended foods as follows.

Low carb diet a remedy for obesity and weight loss: Food stuff recommended for consumption

The freedom of feeding on all things that are not poisoners can be misleading to many. Yes food is food but the wise say that not all that glitters is gold. The same is very much applicable when we get into the food industry. Therefore because of the misconceptions around food, it is important that we make some clarifications as we progress. Take note that the title of this article is “low carb” we are not saying zeros carb. Meaning that, even some of these foods that we are listing are actually not 100% carb free. The common denominator is low it may not be zero carb. Now with that understanding, we can progress into explaining the following as some of the food elements you can use effectively in low carb diet as a remedy to obesity and weight loss:

Meat – Meat comes in many different types and we are free to enjoy all these, the only caution should be that we must go for the best and the best comes from those animals and birds that are organically fed. In others words all meat products should be from those animals that are naturally fed with grass and fodder.

Fish and shellfish – Without any kind of restriction, for low carb diet all kinds of fish are recommended including fatty species like haddock, salmon, trout, mackerel or herring. However we should be careful to avoid breading.

Eggs – Take not that all organic eggs with omega-3 enriched are recommended and remember that the mode of preparation is secondary.

Natural fat, high-fat sauces – Using butter and cream for cooking can be delighting and satisfying however ensure that all the ingredients are of healthy standards and finally desire to prepare it yourself at home.

Organic Fruits and Vegetables grown naturally above the ground – I now understand why the holy book records that the stone the builders rejected become the Conner stone. Many people don’t like vegetables yet this is one of the best foods to keep you healthy. Fruits and vegetables has become the best that was rejected initially. Today all fruits and vegetables naturally grown are recommended as part of low cab diet working effectively in weight loss management.

Low carb diet a remedy for obesity and weight loss: Foods to avoid by all standards

Sugar – There is no doubt that sugar is very sweet and because of this, nearly all of us were brought up taking sugar in nearly all the food we were fed on. Because of this background, it may not be very easy for people to forgo sugar. We understand that and much as it may not be your fault, sugar is very unhealthy to use exceedingly. With this caution, experts have rank sugar as one of the worst when it comes to carb content. Now for the benefit of your health, take note that not all that glitters is gold. It may not be easy but you must make efforts towards avoid using all the sugary drinks including soft drinks and ice cream. Besides that always be careful with all sweeteners and avoid them by all means because your health is a priority and cannot be compared with anything.

Starch – It may sound difficult to avoid some of these starchy foods because most of them are staple food for many communities, nonetheless even with that challenge, they are not categorized as low carbs thereby making them unhealthy and must not only be used in moderation, but could be avoided all together. Looking at the starchy foods listed to be avoided one will be excused to wonder if rice, bread and potato chips are not good then what is really good. That concern comes because the three are staple foods for many communities. Now take note that when we were introducing the topic we did say that it is low carb and not zero carb, meaning that nearly all the foods that we eat will have some carbohydrate in them but our focus should be on those with low content or even if they are not of low content, then the consumption should be in moderation. Still on starch it is also important to note that wholegrain products on the other hand are just less bad. That is to say legumes, such as beans and lentils, are high in carbs and needed to be used in moderation.

We will continue with is discussion in our next article even as we focus on how low carb diet works to achieve its effectiveness in weight loss and obesity management. In the meantime if you have any concern about low carb diet, then you can schedule for an appointment with doctor Dalal Akoury today for further professional assistance.

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Why medical detox is necessary to addicts

Taming food addiction to improve your health

February 27, 2016

Taming food addiction before it complicates your health: Necessary steps to take

Taming food addiction before it complicates your health is a must do for all people in this generation

Has it ever occurred to you that one of the most basic needs in life could turn into a serious health problem? Many times when you look at what you want to eat all you do is to invite appetite and begin the celebration. I am not saying that is not right however I want to bring to your attention that food may be good for the body but when not used well, could be the real nightmare we don’t want to associate with. Keep reading and find out why taming food addiction before it complicates your health is a must do thing in this generation. And like we have mention before, addiction does not necessarily have to involve an addictive substance or drug. The term addiction on the other hand can be used to describe any excessive behavior including compulsive eating. Form the various studies done to date, there are different opinions and thought about addiction but the scientific literature in the area of food addiction is still in the beginning stages of investigations and many experts believe that addiction to food really isn’t about the food.

That is to say that food is a variable that do not have addictive properties that may make someone to depend on unlike chemical substances. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and founder of the establishment, food addiction has more to do with the user, that is to say how a one behaves around food, what he think about food and how he relates or his habits with food. Doctor Akoury says that the habits are the real source of the addiction. We therefore must be careful with how we relate with food because for many food can become a way of coping with emotional matters and if this is done repeatedly, the consequences is that this coping mechanism can result into addiction. The danger comes in the sense that by using food as a means to deal with complications like anxiety, stress, grief, etc., the body is likely to become conditioned to crave that process to feel relief.

The other danger about food is that many at times people do associate pleasure with foods particularly those that contain fat, sugar and salt. Because of the vulnerabilities of these food elements, we get introduced to this at a young age when candy and soda are given as a “treat” or “reward” for good behavior, or when we have excelled in academic with good grades or during normal celebrations. Research studies have shown the reward centers of the brain to light up and release dopamine when pleasurable foods are consumed. The question that follows would be “could this be that we’ve conditioned our bodies to react this way?” Let’s respond to that subsequently as we progress into the discussion.

Taming food addiction before it complicates your health: The slippery slope of food addiction

Like we have said food is a basic need and we all need to eat to get the constant supply of energy to move. It therefore means that people do not just decide that they want to feel out of control with food. It’s often a slippery slope that leads a one into food addiction. Because of this we need to be on the alert to be safe from the temptation of being addicted to food. The following are some of the common warning signs and traits among people suffering from food addiction:

Rewarding/treating yourself with food
Thinking about food all the time
Restrictive dieting
Eating in secret or sneaking food
Feeling out of control with food
Feeling disgusted, guilty or upset after eating
Feeling stressed or tension that is only relieved by eating
Weight fluctuations and/or difficulty managing weight
Body dissatisfaction
Feeling unsatisfied even after meal times
Changes in mood
Labeling food as “good” and “bad”

Taming food addiction before it complicates your health: Overcoming food addiction

Taming food addiction is a process worth taking by everyone if we want to find lasting freedom from this condition. Doctor Akoury and her team of experts can help you redeem your-self professionally. For a full recovery you can call doctor Akoury today to help you take back the power from food so that you can achieve a full recovery. And as you consider that the following are some steps you may want to consider to help you or someone recovering from food addiction:

Healthy relationship with food – Unlike with 12-step addiction-based recovery models where individuals are encouraged to remain abstinent for healing, when it comes to food addiction, things are different because we still need to eat because food is a necessity to life. Therefore anyone struggling with food addiction must learn how to eat properly again by establishing a healthy relationship with food.

Management of consumption of unsafe foods – What we call unsafe foods is still foods and must be taken in moderation (proper management) so that we remain on a healthy by feeding on healthy food. However if for example one binges on ice cream because of a stressful situation, it’s advisable not to keep it in the house.

Structured meal plan – With a well-structured meal plan anybody suffering from an unhealthy relationship with food can bounce back on the right track of recovery. With this done the individual victim will be able to set safe boundaries with food. And alongside that the individual will feel satisfied thereby reducing the physiological need to eat. Remember that it’s more enticing to be out of control with food when there is physical deprivation.

Adopt healthy coping strategies – Address reasons for turning to food to cope by identifying much healthier coping mechanisms and strategies so that one can begin learning healthier means of dealing with emotions.

Finally taming food addiction before it complicates your health is one that will need real consultation with experts just to void making costly mistakes. Calling doctor Dalal Akoury for help will be very beneficial to you as she will professionally take you through the recovery process. And even as you consider doing that it is important to note that in order to defeat food addiction, one need to be very patient because it is a process and may not happen overnight as you may want. A registered dietitian or a licensed therapist who is specialized in the area of disordered eating will be very instrumental in offering solutions by helping you in the implement appropriate strategies and providing accountability and sound advice.

http://regenerativepotential.com/integrativeaddictionconference/

Identifying suitable work plan for losing weight

September 5, 2015

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

Does it surprise you at your weight every increasing? it is time for you to actively be involve in the process of Identifying suitable work plan for losing weight for you.

In order to succeed in your desire to losing weight, after the acknowledgement that you have a problem, it is important that you move progressively to finding solutions by identifying suitable work plan for losing weight effectively going forward. This may not be an easy task and therefore engaging the professionals to help you in the development of a suitable work plan with schedule of days and dates will be very necessary. Talking of professionals, doctor Dalal Akoury is one of a kind professional not only on matters relating to weight complications but also a veteran addiction experts for several decades now. Over the period of her practice, doctor Akoury has been of help to millions of people globally with very healthy and positive feedback coming from those who have benefited from her relentless efforts of delivering immense solution to her clients. Her good work was boosted significantly when she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power. It will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional that you will need for all your weight related complications and addiction problems. If therefore you are struggling with either overweight, obesity or any kind of addiction, then you can reach out for the real professional on telephone number 843 213 1480 to schedule for your appointment with her and all your living problem will be sorted out in the most effective and professional manner.

Identifying suitable work plan for losing weight: Strategies and work plan

With professionals like doctor Dalal Akoury on your side working on a weight loss plan becomes very easy and friendly. We therefore want to encourage you to take this opportunity to constantly consult with her all the way even as you make your weight loss strategies and work plan ready. Remember that a well-documented strategy and work plan for weight loss will entails how you will carry out or implement the strategies to burn fats from your body. This plan should be as realistic, workable and objective oriented as possible. If the plan is not realistic, it will not yield any meaningful effect and by that you will then have failed in your work plan which can be very demoralizing to you thereby drawing you several steps backwards on your zeal of losing weight.

Doctor Akoury says that your work plan should be drawn to work with your ability and availability. It should recognize and appreciate your commitment and only utilizes your free time. Like for instance if you are the kind of a person who travels every other time, then your plan should be flexible enough to fit into your traveling schedule and program. If you are the kind that gets into the office by eight in the morning and leaves after five in the evening, then your work plan should utilize the time before eight in the morning and in the evening after five. It should also take care of the interest of other parties you are associated with. Like for example if you want a physical trainer, then you should work on a plan that will work for both of you. If the timing is not convenient and agreeable with that of your trainer, then you will have failed. Also, check if the strategies require daily commitment or just a few days in a week. The work plan should be for physical exercises, foods, as well as the aspect of change in lifestyle. Mark out the foods you will eat from Monday to Sunday each day a week. Identify the types of foods that should not feature totally in your menu or if they feature, then to what frequency do they appear per a week. We will further this segment when we will be handling our discussion on the subject weight loss: “the best 7 days weight loss plan you should follow to realize your dream of being healthy and lean.”

Identifying suitable work plan for losing weight: Diets that supplement this plan

Finally dear reader coming up with a working plan is achievable just as we have mentioned above nonetheless this can also be supplemented by feeding on a well nutritious and balanced diet. Doctor Akoury registers that even though individually dieting may not offer effective and consistent weight loss solution to all people, as a supplement to the other weight loss programs it is quite ideal. Therefore it is quite right to register that there are some diets which when applied, will help in achieving the work out plan for losing weight to your desired healthy levels. Therefore it is important to appreciate that each time and whenever you are working on reducing weight, there are some diets which may be recommend for you by you nutritionists. Following such recommendations are going to supplement in your quest to losing weight progressively and remember to observe every details on a weekly basis as advised. In our subsequent article we will give you some of the possible diet recommendations for your effective weight loss program. For that reason it is important that you stay with us on the link and where possible invite a friend so that together we can fight this worthy course both collectively and individually. In the meantime if you have any lingering weight loss concerns that you can’t just piece together and you need professional assistance, don’t hesitate to call doctor Dalal Akoury today to schedule for an appointment with her so that she can carry out an evaluation on your individual situation and advice you accordingly in the most professional way.

Identifying suitable work plan for losing weight: Burning body fats effectively to lose weight

The best and timely ways of losing weight

September 4, 2015

The best and timely ways of losing weight: How long have had the struggle with your weight?

The best and timely ways of losing weight is by stuffing your plate with fresh farm food produce and not junk food from the factories

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. This could have been a surprise in the past four decades but as far as things stand in this generation, more calamities based on weight gain are even expected says doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, then the best and timely ways of losing weight will have to begin from the home of solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort such people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that the key and fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will however interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions. We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation.

A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determines the outcome. Now let’s get to the serious business of losing weight that troubles many people.

The best and timely ways of losing weight: Do you really understand your weight and are you having trouble losing weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese.

The best and timely ways of losing weight: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses you may be having. To get a meaningful break through, you need to listen to real time professionals about weight loss. Doctor Akoury will be of great help to you in the respect. Nonetheless we read a lot of stories online and across the different media about the various methods of losing weight and the question would be do they deliver to your unique specifications? For sure many people are merely writing to gain some clients for whatever contribution they are bringing to this debate. Others however are professionals in their respective areas and have a genuine course in helping others reduce weight. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle. Stay tune on the link to get more information about weight loss in our next blog.

The best and timely ways of losing weight: How long have had the struggle with your weight?

Natural Weight Loss for Good Health and Well Being

April 2, 2015

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

Natural Weight Loss for Good Health and Well Being however sitting before the screen for long hours while eating will not be helpful

Everybody wants to lose weight for different reasons but whatever the reason the spirit is good. Owing to the known health implications associated with overweight, it is encouraging seeing more people are coming out in search of physical fitness. Nonetheless when weight loss is occasioned by healthy eating, exercising and use of natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve the overall health of an individual. That is why we want to focus on the natural weight loss for good health and wellbeing primarily to be on top of everything that can cause health complications. Doctor Dalal Akoury a weight loss specialist and the founder of AWAREmed Health and Wellness Resource Center says that extra weight particularly that emanating from excess body fats can exact undue pressure and stress on the vital organs like the heart and other body parts like the joints and the back.

These stresses can be enormously disadvantageous to one’s health in many ways. However the application of healthy weight loss is good for the general health of the body and can reduce the risk of chronic conditions like diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as increasing once life span which ordinarily could have been cut short by the introduction of these diseases. Experts are in agreement that obesity part and parcel of once physiology. Doctor Akoury explains that the internal functions of an obese person are not the same in relation to those of a healthy person in the sense that in the obese people they often cause intense hunger pains and food desires.

Natural Weight Loss for Good Health and Well Being: Natural weight loss supplements

From the introduction the problem of food cravings needs to be addressed if the problem of obesity is to be minimized. Doctor Akoury advice that there are good natural weight loss supplements which can be very help in neutralizing this continue desire for food. This is very important because when not stopped the overeating will continue thereby facilitating overweight and obesity. Remember that unbalanced hormones are a common cause of weight gain too and therefore taking natural hormone balancers and herbal supplements would go a long way in creating a healthy weight loss program. When you have good health losing weight becomes natural and easy from the inside out minimal frustration and effort. The bottom line is that when losing weight, it must be form both inside out.

Natural Weight Loss for Good Health and Well Being: Psychological issues

This is very important as emotional issues has a way of accompanying certain changes more so those that in our bodies e.g. natural weight loss. Weight loss affects our perception body image, our sense of identity and how we feel about ourselves in general.

Weight loss also effects our social relationships in that there may be people in our family or social contacts that are emotionally invested in our remaining the same i.e. overweight with all that it symbolizes e.g. friendliness, non-threatening, protective, jovial, helpful, etc. Beyond our physical health, it can be said that size matters cognitively and emotionally to us and others. Eating and food have come to symbolize being accepted, being cared for and comfort. Having the support of others in our efforts to naturally lose weight and regain our health is a huge advantage.

The emotions of fear, anger, anxiety and depression affect our weight. In response to these emotions we often numb these emotional feelings or stress by overeating. We may even overeat, thinking that will ease the physical discomfort caused by excess weight e.g. physical pain, lack of sleep, and lack of energy caused by moderate depression. To improve our overall health and support us through the process of natural weight loss and the emotional dynamics around it, we can take advantage of natural sleep aids, natural depression relief and natural pain relief health care products.

Natural Weight Loss for Good Health and Well Being: Digestive System

Our weight and health is greatly dependent upon our having a healthy digestive system or metabolism. Our digestive system converts, on a cellular and muscular level, the foods we eat, eliminates toxins, and uses and stores glucose for energy. Natural enzymes trigger hunger signals and facilitate absorption of nutrition. Good digestion with the help of natural enzymes aids in the conversion of fat to muscle.

Allergy and sensitivity to food, parasites, yeast overgrowth and emotional stress are signals of digestive disruption and inflammation. Natural essential fatty acids work to reduce intestinal inflammation, decrease harmful acids, helps the liver process proteins that grow muscle, balance hormones and facilitate the elimination of toxins. Natural essential fatty acids help clear our digestive system of heavy metals, harmful bacteria, pesticides that we are increasingly encountering in our environment. Essential fatty acids along with natural fiber help us clean out the intestinal debris that harm our health and often lead to weight gain. Essential fatty acids also help our brain’s neurotransmitters to function properly in order to deal with stress, emotions, and cravings that can lead to overeating and weight gain.

Natural amino acids are the building blocks that make up proteins. Next to water, protein makes up the greatest part of our body weight. Amino acids help increase metabolism, build muscle, ease moderate depression, and help burn fat. Natural antioxidants help carry more oxygen to cells and muscles to help increase energy, burn fat, build muscle and process the foods we eat.

Hormone balance is essential for natural weight loss. Our metabolism slows as we get older because of the decrease or imbalance of hormones. This contributes to weight gain. Hormone balance also helps us deal with stress that leads to weight gain. Proper hormone balance helps to decrease cravings and binge eating.

Our metabolism’s primary task is to nourish our brains. We need healthy neurotransmitters to help us curb craving, ease depression, and deal with stress that lead to weight gain. Balancing our natural brain chemistry has a calming effect and allows us to feel a sense of wellbeing and safety. There are many natural health care products to help balance brain chemistry, e.g. essential fatty acids, natural depression relief products, natural products to increase serotonin, and more. When our brain feels well and safe, it is prone to change our metabolism from calorie saving to calorie burning.

In conclusion, it is important to remember that the first objective, accomplished through natural weight loss, is to improve our physical and emotional health. This involves having a healthy digestive system, a healthy emotional system and a healthy nutritional system. We can build these healthy systems with natural vitamins, amino acids, antioxidants, natural digestive aid, pain relief aid, natural sleep aids, natural emotional and mood aids, essential fatty acids and many more helpful natural health care products.

Natural Weight Loss for Good Health and Well Being: Improvement of our physical and emotional health

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