Tag Archives: Diet Exercise

Diet for Autoimmune diseases

Facilitating cancer patients in handling this condition

September 5, 2016
Facilitating cancer patients

Facilitating cancer patients in handling this condition entails healthy living which includes using natural food stuff.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

Cancer is a life threatening condition and when it knocks on your door step, devastations, anxiety and fear also settles in your life. These accompaniments are equally dangerous for the wellbeing of the patients and that is why it is very important that when it happens, facilitating cancer patients in handling this condition becomes very essential. And according to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, there are very many things one needs to do and those that must not be done. In helping the situations the following are some of the don’ts”

Facilitating cancer patients in handling this condition: The don’ts elements

  • Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
  • Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
  • Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
  • Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
  • Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
  • Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

Facilitating cancer patients in handling this condition: Other coping methods like exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

 

 

 

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Cardiac toxicity treatment procedures

September 1, 2016
Cardiac toxicity treatment

Cardiac toxicity treatment procedures begins with being physically fit.

Cardiac toxicity treatment procedures: Some of the recommended medications

When a disease has invaded the body, treatment becomes necessary. At this point we can’t talk of prevention since we are already affected. In the past cardiac toxicity treatment used to be done by stopping or reducing the dose of the medication that is deemed to be causing damage to your heart. After that, the treatment of cardiac toxicity was changed and it was now done in the same way just like it is done in other causes of heart failures. Because of this, your doctor may prescribe medications to thin your blood and make it easier for your heart to move and medications that help your heart beat more efficiently. Doctor Dalal Akoury MD and president of AWAREmed Health and Wellness Resource Center is sharing with us some of the medications that your doctor is likely to prescribe for you as follows:

Diuretics

Damage to your heart may cause you to retain water and have swelling in your ankles. A prescription of a diuretic to increase the amount of water you excrete in the urine may become necessary. Like for instance the use of diuretic is furosemide (Lasix®) could be applicable.

Digitalis drugs

Digitalis refers to a whole group of drugs that make the heart beat more efficiently and increase the amount of blood that is pumped to the body. This can also be efficient in offering the much needed solution.

Cardiac toxicity treatment procedures: ACE inhibitors

These drugs also make it easier for your heart to pump blood to the body by opening your arteries and lowering your blood pressure. This improves blood flow to your kidneys, which do not function properly with low blood flow. Some examples of ACE inhibitors include benazepril (Lotensin®), enalapril (Vasotec®) and fosinopril (Monopril®).

Cardiac toxicity treatment procedures: Beta-blockers

These medications slow down your heart rate and may be used if you have a myocardial infarction (heart attack.) Examples are: metoprolol (Lopressor®), propranolol (Inderal®) and atenolol (Tenormin®). This article may be loaded with heavy medical terminologies and therefore if there is anything you need to be clarified, you can schedule for an appointment with doctor Dalal Akoury today for direction.

Finally from the discussions above it is obvious that cardiac toxicity treatment procedures must be done professionally and with the great attention it deserves. And to effectively do this, doctor Dalal Akoury MD made a passionate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is actually the place to be for all your treatment needs. You can always reach doctor Akoury on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Cardiac toxicity treatment procedures: Some of the recommended medications

 

 

 

 

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Group of people doing stretching exercises.

Heart diseases problems and solutions

August 29, 2016
Heart diseases problems

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

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Autoimmune diseases no more

How to get started with treadmill

August 13, 2016

When it comes to losing weight, the treadmill does a perfect job. Whether you are at a gym or home, you can achieve likable results by running while focussing on the heart rate as well as your fat-burning zone. What you need to do is, implement a particular workout routine. This will not only help you lose some few pounds but also maintain achieve and maintain a desirable physique. Here are some few beginner workout drills.

Hill workouts

Treadmills’ hill workouts are for pro runners or walkers that are done for different reasons. Others use it to enhance the morale when they feel bored of the treadmill. Most pro athletes use it to train for an upcoming competition. Most treadmills are already programmed with hill workout, and the only thing you are required to do is to press a button to activate it. If you are looking for a particular result, there are some hill workout programs you can choose from.

Go on and do it

While using a treadmill, you can proceed to a higher level by changing the incline or speed. Any regular workout fanatic should be able to try each of these protocols by following the written instructions. However, you can always set a speed you are more comfortable with and increase it when you feel it is easy.

 

treadmill

How to start

When setting a goal, you don’t have to be unrealistic. For example, if you had a long break, you can’t lie to yourself by setting a 2-hour daily workout routine. To achieve higher results, it is advisable that you begin slowly. You can start by walking at a pace you are comfortable with. You can try 20 minutes twice every week. If it you can do It without much sweat, try doing it for one hour two or three times a week.

Rest

It is always advisable to take some break, especially after a hard workout. As much as it might seem useful to mix up several types of workouts, it is always important to give your body some rest. Exercising each and every day, might not help. In fact, it might be a reverse of what you are looking for. Take some day off, but remember, giving your body too much rest might encourage laziness. By resting, you won’t be fully taking breaks. You can do some light exercise, but make sure you have exercised at least four times a week.

The final word

Treadmills are intended to help reduce the stress in losing weight. Unlike outdoor jogging, it will move your legs. The only thing you’ll be doing is, going with the flow. But don’t get too excited. Start slowly and then grow your pace as you go.

 

Call us today if you need help with this topic and more on 8432131480.

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Changing Lifestyle for Better Bone Health

March 21, 2015

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

  • Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
  • Cottage cheese (16 ounces) – 300 milligrams calcium
  • Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
  • Canned salmon (3 ounces) – 180 milligrams calcium
  • Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
  • Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
  • Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

  • Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.
  • Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information. 

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?

 

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