Tag Archives: diet and weight loss

Weight loss

Controlling holiday menu to maintain leaner weight

December 2, 2016
Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

 

 

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weight loss tips

Kicking obesity out for the real health benefits

December 1, 2016
Kicking obesity

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose

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HORMONES AND WEIGHT GAIN

Mounting weight loss plans that delivers satisfactorily

November 3, 2016
Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

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weight loss diet

Suitable weight loss work plan identification

November 3, 2016
Suitable weight loss

Suitable weight loss work plan identification for a smooth and progressive recovery

Suitable weight loss work plan identification: Burning body fats effectively to lose weight

In order to succeed in your desire to losing weight, after the acknowledgement that you have a problem, it is important that you move progressively to finding solutions by identifying suitable weight loss work plan for losing weight effectively going. This may not be an easy task and therefore engaging the professionals to help you in the development of a suitable work plan with schedule of days and dates will be very necessary. Talking of professionals, doctor Dalal Akoury is one of a kind professional not only on matters relating to weight complications but also a veteran addiction experts for several decades now.

Over the period in her practice, doctor Akoury has been of help to millions of people globally with very healthy and positive feedback coming from those who have benefited from her relentless efforts of delivering immense solution to her clients. Her good work was boosted significantly when she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power.

Suitable weight loss work plan identification: Healthy life choices

It will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional that you will need for all your weight related complications and addiction problems. Therefore if you or anyone you know is struggling with either overweight, obesity or any kind of addiction, you can be of help to them by reach out for the real professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury on telephone number 843 213 1480 primarily to schedule for your appointment with her (doctor Akoury) for the commencement of your recovery process and all your living problem will be sorted out in the most effective and professional manner.

Finally as you consider making that very important call, it is important to note that matters to do with being overweight are loaded with serious health problems which if not addressed timely can lead to catastrophes. Therefore the sooner you take that decision and put aside denial the better not just for you but for the whole family and to the society. Suitable weight loss work plan will not be helpful to you if you are not going to be discipline in following all the laid down strategies. You must first learn to commit and be accountable in this recovery process all that way if you have to realize your desired weight loss objectives.

Suitable weight loss work plan identification: Burning body fats effectively to lose weight

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lose weight

Achievable weight loss work plan

November 3, 2016
Achievable weight loss

Achievable weight loss work plan that can conveniently deliver quick result in your recovery process

Achievable weight loss work plan: Strategies and work plan

With professionals like doctor Dalal Akoury on your side working on achievable weight loss plan becomes very easy and friendly. We therefore want to encourage you to take this opportunity to constantly consult with her all the way even as you make your weight loss strategies and work plan ready. Remember that a well-documented strategy and work plan for weight loss will entails how you will carry out or implement the strategies to burn fats from your body. This plan should be as realistic, workable and objective oriented as possible. If the plan is not realistic, it will not yield any meaningful effect and by that you will then have failed in your work plan which can be very demoralizing to you thereby drawing you several steps backwards on your zeal of losing weight.

Doctor Akoury says that your work plan should be drawn to work with your ability and availability. It should recognize and appreciate your commitment and only utilizes your free time. It should also take care of the interest of other parties you are associated with. Like for example if you want a physical trainer, you should work on a plan that will work for both of you. If the timing is not convenient and agreeable with that of your trainer, you may be failing before you start. Also, check if the strategies require daily commitment or just a few days in a week. The work plan should be for physical exercises, foods, as well as the aspect of change in lifestyle. Mark out the foods you will eat from Monday to Sunday each day a week.

Achievable weight loss work plan: Diet that supplement the plan

Finally dear reader coming up with a working plan is achievable just as we have mentioned above nonetheless this can also be supplemented by feeding on a well nutritious and balanced diet. Doctor Akoury registers that even though individually dieting may not offer effective and consistent weight loss solution to all people, as a supplement to the other weight loss programs it is quite ideal. Therefore it is quite right to register that there are some diets which when applied, will help in achieving the work out plan for losing weight to your desired healthy levels. Therefore it is important to appreciate that each time and whenever you are working on reducing weight, there are some diets which may be recommend for you by you nutritionists.

Such recommendations are going to supplement in your quest to losing weight progressively and remember to observe every details on a weekly basis as advised. In our subsequent article we will give you some of the possible diet recommendations for your effective weight loss program. For that reason it is important that you stay with us on the link and where possible invite a friend so that together we can fight this worthy course both collectively and individually. In the meantime if you have any lingering weight loss concerns that you can’t just piece together and you need professional assistance, don’t hesitate to call doctor Dalal Akoury today AND schedule for an appointment with her so that she can carry out an evaluation on your individual situation and advice professional.

Achievable weight loss work plan: Strategies and work plan

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