February 18, 2015

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

Is it Diet or Exercise for Overweight. this should not confuse you, they are both very beneficial in weight loss

In your desire to lose weight, there is no doubt that you will meet these two weight loss components. Diet and exercise, and at some point of time you will be wondering between the two which one may work well for you. This is a genuine concern not just for you right now but to many people struggling with weight related complications. Therefore as we get into the discussion, I want to pose the same to you that “is it diet or exercise for weight in your case?” I believe that by asking that question your mind is moving in all direction trying to find the best answers whether it is the exercise or diet. But even as you battle with weight and all it accompaniments, these two words will continue to be here with us every day in our quest to lose weight and stay healthy.

It can be very frustrating to commit to an exercise schedule or diet plan working very hard to get in shape and when you evaluate your effort on the scale you discover that you haven’t done much and your weight is still intact or you have only managed negligible ounces. You then take your frustration to the mirror and in that influence of disappointment you brand yourself a failure and relapse immediately by ordering for a piece of pizza. This discouragement brings me back to the question is it diet or exercise for overweight? What exactly should you put your focus on in order to meet your goals? The answer to this riddle is both simple and complicated as we will find out in the discussion following.

Is it Diet or Exercise for Overweight: Listen to the professional’s opinion?

Doctor Dalal Akoury a re-known weight lose expert and also the founder of AWAREmed Health and Wellness Resource Center states that it is all about cutting down on calories. And in fact this is the most effective way of losing weight all over. Therefore the key is to eat and drink less calories than you burn. Take for instance 3,500 units of calories equals approximately one pound of fat. If you were to cut down calories by 500 daily from your diet you will succeed in shedding off a pound of fat in a week much faster as oppose to trying to burn it off by engaging in physical activities. While appreciating the effect of cutting calories through healthy eating, doctor Akoury says that exercise is still very important in maintaining weight loss. As a matter of fact those who succeed in losing weight gradually with a calorie controlled diet be able to maintain their weight better be getting regular exercise. However when dieting is done in crash without exercise, the result may be increase in weight gain especially when the diet is stopped.

Is it Diet or Exercise for Overweight: Recognize where the difficulty is and find solutions

If you and your family are overweight, then you need to give it a different approach. The best approach would be a collective one where you sit in a round table to discuss and come up with a common working solution for all the group members. This should be an incentive for you especially if you and your partner have a family history of diabetes. This will give you an opportunity to talk about the effects of diabetes and educate yourself and your family about the risks of being overweight pointing out how being overweight can affect social activities, confidence, and energy. You can also highlight the benefits of eating healthier. Make a list of consequences of good eating verses bad eating.

Sugar and processed foods are probably two of the biggest obstructions in the effort to maintain a healthy weight. If you want to get in shape you’ve got to quit incapacitating yourself with the consumption of these two. It would be good if you cut out as much sugar and processed foods as you possibly can. If you can get your family on board (with your sales pitch at the family meeting), you can clean out your pantry and throw away the junk food that is making you unhealthy. The truth is the human body responds better to unprocessed foods that are low in fat, salt and sugar. It may be difficult but it will pay high health dividends in better health and greater happiness.

It is easier (and more permanent) if you do it gradually. If the family gathers around the TV to watch Sunday football with chips, sodas and greasy hamburgers, start by substituting leaner hamburgers, or substituting soda sweetened with stevia. Gradually work your way toward whole grain hamburger buns, chips that aren’t fried and adding a veggie tray to the whole spread.

Remember that in doing all these, not all the time will things go as planned and therefore you should expect some relapse. When this happens you may be tempted to give up but I want to encourage you not to. Such relapses are normal and are bound to happen. The only thing you need to do is to keep the spirit of losing weight. The focus should not change therefore keep trying to do a little better overall than you have done in the past year.

A final key to a healthy diet is portion size. Even though unprocessed foods tend to be lower calorie, they do still have calories. You will need to re-educate yourself about what a real serving size is. It is an excellent idea to buy a food scale and measure out your food at least until you get a good feel of how many calories are in the portions you are eating.

Is it Diet or Exercise for Overweight: But what about exercise

Getting regular exercise is an important part of a healthy lifestyle. It keeps your metabolism going as you seek to cut out the calories from your diet. It may be quicker to cut calories to lose weight, but if you are continually cutting calories without keeping your metabolism ramped up the calories you do eat will be with you for a longer duration.

A regular cardio workout helps to strengthen heart muscles, reduces the risk of heart attack, increase lung capacity, lowers cholesterol and blood pressure and can help control diabetes. Another surprising result will be that you will sleep better.

Some other important benefits of exercise is that it will help you stay on your diet by reducing stress that might cause you to eat things you shouldn’t, it acts as a reminder of the connection between what you eat and how you feel, the increase of oxygenated blood to the brain helps you think more clearly, and exercise releases endorphins. Therefore if you’re still wondering whether it is diet or exercise for overweight, they schedule for an appointment with doctor Akoury today for further and more professional one on one evaluations and training.

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

Using Diet to eliminate Obesity and Overweight

February 12, 2015

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Using Diet to eliminate Obesity and Overweight is one of the best way of bring to control all the diseases associated with weight gain

Before you can talk of eliminating something, you’ve got to know that which you want to eliminate. Therefore when we talk of eliminating obesity and overweight, it must interest us to understand what these two really means and why the desire of eliminating them from our societies. First of all we must appreciate that it is neither a crime to be obese or overweight. These are just conditions which find us in life because of what we eat, our general lifestyle, environmental factors and genetics among other causes. In our previous articles we did mention about the essentials of losing weight however in this article, we are going to change focus and look at how we can be safe from these conditions. Using diet to eliminate obesity and overweight is one of the most important ways of being safe of all the problems associated with weight gain.

Even though we are all acquainted with what good diet is, it is important to appreciate that it is one thing to know about diet and a completely a different thing to effectively use it as a tool for eliminating obesity and overweight. Doing this will need experience and well knowledgeable professionals from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. When you schedule for an appointment with doctor Akoury today she will up on evaluating your condition put you on a recovery program which will not only leave you light and gorgeous but restore your life back for full enjoyment. Now as you consider making that appointment, let us get back to the discussion about using diet to eliminate obesity and overweight to stuff you with real time health information.

Using Diet to eliminate Obesity and Overweight: Desire to eat a healthy balanced diet

The market is saturated with every form of special diets being advertised in all sorts of media to lure you to buy. This is not the way to go if you really want to meaningfully lose weight for good health. Don’t go with the advertisements which will only work for a while and then after some time you get back to your former eating habits. The starting point would be to talk to doctor Dalal Akoury for the real solutions that eliminates all manner of weight related complications for a very long time. This is not just a journey of a single day but a journey of a life time. Therefore the more you know about diet the better for you and your children and the generations to come.

Using Diet to eliminate Obesity and Overweight: Understanding the meaning of a healthy diet

It is said knowledge is power and there is more power in the knowledge of health. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care, we give you not just health information but life changing information. Now consider the following insights for good dieting:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible.
Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Using Diet to eliminate Obesity and Overweight: Choose carefully what you drink

Many people use drinks full of calories to quench their thirst. However what is not known to them is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink. Remember that a well hydrated body is healthy in all dimensions. Even if you are not a fun of drinking water, but for the sake of your good health try taking at least 8 glasses of water on a daily basis. Remember that what we can avoid we should and so if drinking water will be helpful in reducing the risks of those chronic health conditions. Then I won’t hesitate to do so.

Using Diet to eliminate Obesity and Overweight: Increase your physical activity levels

It is recommended that all adults should aim for 2.5 hours of exercise a week. Because exercise is not everyone cup of coffee, I want to encourage you that, you can do this is segments. Start slowly with moderate exercise for fewer minutes daily and ensuring that cumulatively you will have done at least 2.5 hours. The following are some of the moderate physical activity you may choose to start with:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis

Beside the moderate activities listed above the following are also very essential if you are to eliminate obesity and overweight from your life:

It is equally important that try to do more in your daily routines. Like for instance, instead of using the elevator, you can take the stairs case, walk or cycle to work or school etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Using Diet to eliminate Obesity and Overweight: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Living a healthy lifestyle
Doing 2.5 hours of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, remember to keep consulting with the professional at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care from time to time.

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

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