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Female hormone changes

January 24, 2017
Female hormone changes

Female hormone changes quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Female hormone changes: Age, lifestyle, and the environment

The demand for losing weight in the female gender is increasingly competing for the female hormones changes which are also a key factor in female weight loss. There are a lot of misleading information out in the market in relations to weight management and many women have been duped into believing in many such theories including the application of low-calorie diet and aerobic exercise myth. Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, reiterates that this approach of weight loss rarely works and often creates damage to their (women) body as a consequence. As a woman ages, as a consequence of stress, or because of environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section.

DHEA, HGH, and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body. The tricky part is that a low-calorie diet and a focus on aerobic exercise makes this worse because they do nothing to restore these powerful hormones and may actually worsen the estrogen-progesterone imbalance in the long run.

Female hormone changes: Lasting solutions to the problem

Women should be focused on eating more of the right things and exercising smarter. This means eating higher amounts of vegetables and “estrogen-free protein as well as engaging in weight training over cardio. There are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Finally, women training is perhaps the most important aspect of this and is critical for female health especially to stop the belly fat that accumulates during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check

The other are of concern is the fact that women falsely believe less intense exercise like walking and yoga will give them the desired “look” of their younger years. I don’t have anything against these activities because for sure they are exceedingly healthy, however, they are and will not be adequate to generate the hormonal effect needed to raise HGH, meaning that, they will work synergistically with more intense exercise to lower the negative impact of cortisol. That is why you need to have professionals from time to time to help you through your weight loss journey. And to help you with that, you can always schedule an appointment with doctor Akoury now for the commencement of your recovery program.

Female hormone changes: Age, lifestyle, and the environment

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hormones and weight gain

Understanding female hormones and weight loss

January 24, 2017
Understanding female hormones

Understanding female hormones and weight loss where Estrogen and progesterone are key factors of consideration

Understanding female hormones and weight loss: Diet and exercise for fat loss

Even before understanding female hormones and weight loss, just by taking a quick face value observation at a male figure and a female body will tell you right away the obvious differences. Ironically, while we reorganize these, we often ignore them when addressing issues about diet and exercise for fat loss say doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. The standard health and fitness advice of eat less and exercise more in many instances does not work once people get out of their twenties and begins to approach their sunset days and beyond with women being the most casualties. And that brings us to the question “what are the differences between men and women and what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them? Keep reading and be the first to know.

Understanding female hormones and weight loss: The differences between men and women

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Understanding female hormones and weight loss: Brief review of the menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle. The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle. The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health. Finally, we will continue with this discussion for a better understanding of the female hormones and their effects on weight gain in our subsequent articles. But in the meantime, irrespective of the roles of female hormones, being overweight is a time bomb and needs to be addressed professionally.

And for that reason, your timely action on this is very crucial if we want to be safe from all the health complications associated with being overweight. Your health is a priority and because of that doctor, Akoury founded AWAREmed health center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can schedule an appointment with her on telephone number 843 213 1480 for quick solutions.

Understanding female hormones and weight loss: Diet and exercise for fat loss

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Obesity an addiction

Children weight loss guidelines

January 20, 2017
Children weight loss

Children weight loss guidelines when followed will prevent childhood obesity

Children weight loss guidelines: The sting of obesity

Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

  • Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
  • Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
  • Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
  • Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
  • Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.

As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

  • Improved food choices
  • Increased physical activity
  • Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Children weight loss guidelines: The sting of obesity

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weight loss diet

Holiday weight gain is not inevitable

January 20, 2017
Holiday weight gain

Holiday weight gain is not inevitable and the way you approach it will matter a lot

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full of many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight.  I want to encourage you that despite all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable: Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news, however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is a concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food-oriented holiday.

Holiday weight gain is not inevitable: Here’s how you can easily avoid it

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weight loss

Reaping weight loss benefits daily

January 16, 2017
Reaping weight loss benefits

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

  • The type of food and drink you buy for your daily consumption.
  • The type of meals that you eat either outside or at home.
  • Your pattern and frequency of eating.
  • The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

  • Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
  • Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
  • Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
  • Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

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