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Easy weight loss steps for health

February 28, 2017

Easy weight loss steps for health that delivers health perfection

Easy weight loss steps for health: The best action you can take is to lose

Weight management can sometimes looks complicated. Many have failed and given up because of lack of knowledge. This must not be allowed to take place. Losing weight is all about gaining health. We must be creative to ensure that we achieve our weight loss objective. To achieve this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us some of the simple and easy weight loss steps that will ensure that we lose objectively.

Easy weight loss steps for health: Physical activities

Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which are manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including the increased serotonin level, will be the best argument for ramping up your workout schedule.

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks. And remember, low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated - Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Finally, be patient, Rome wasn’t built in a day. Setting up unrealistic goals for short-term weight loss results, may cause discouragement. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps for health: The best action you can take is to lose

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Weight loss pitfalls and dieting

February 27, 2017

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

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Essential weight loss and dieting

February 23, 2017

Essential weight loss and dieting that enables everyone keep lean and active

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

There are many weight loss avenues tailored towards helping obese people lose some weight. These are essential weight loss programs that benefits many today. We are aware that many people have resorted to dieting as a weight loss tool. But the question is “how effective is this?” there is no doubt that many people who are struggling with weight management have sought solace in dieting objectively to lose some extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier body. Even if eliminating certain problem foods like sweets or high-fat items leads to temporary weight loss, most dieters end up re-gaining whatever weight they have lost for a few reasons. Traditional diet plans drastically reduce some of the foods that people enjoy eating and cause the dieter to feel deprived of all delicious treats.

Eating the same low-calorie meals each day leads to boredom, at which point giving up and going back to eating unhealthy foods becomes tempting. While a low-calorie diet will bring about quick weight loss, it often comes at the cost of low energy, making it difficult to get through the day. These factors explain why dieting is not the best answer to losing weight, and they do not offer a better alternative. Making small changes to promote an overall healthier lifestyle and incorporating both cardiovascular and weight-bearing exercise promote weight loss better than a traditional, restrictive diet.

Diets tend to emphasize on eliminating high-fat and high-sugar foods like fast food hamburgers and packaged cakes and cookies, but there is a simple reason why people prefer eating them that is to say: they taste great! While healthier foods like fresh fruits and vegetables can also tempt ones taste buds, packaged, processed foods tend to be convenient, inexpensive, and readily available. It takes more time to prepare a healthy, low-calorie meal than it does to pick up a sandwich and a soda from a drive-thru, and with most people working full-time jobs, it can be much easier to grab lunch and dinner from a restaurant than to go to the grocery store, pick out fresh food, and then spend part of one’s leisure time cooking it.

Essential weight loss and dieting: Distracting habits

Drive-thru windows provide cheap, ready-to-eat food and are so common that even the most well-intentioned dieter can become distracted on his/her way home and decide that spending a few dollars on fast food is faster and more convenient than having to cook. Instead of losing weight, the dieter may find him or herself staying exactly the same or even gaining a few pounds.

Food manufacturers and diet programs have noticed the desire for quick, easy meals and have responded by producing a wide variety of low-fat and/or low-calorie meal options. These options include traditional frozen TV dinners like those first made popular in the 1950s as well as newer choices like instant soups or packaged, pre-measured portions of tuna or pasta. Some diet programs even deliver prepared meals directly to the dieter’s home, eliminating the need to spend time at the grocery store. While pre-portioned, packaged meals are convenient and can provide healthier options than the fast food drive-thru, dieters often fall into the habit of eating the same foods every day. This may seem satisfying for a few days or weeks at a time, but before long, the thought of eating exactly the same lunch every single day feels boring and temptation sets in. The desire for a treat sets in and most dieters will find themselves succumbing to the temptation of chips, soda, or a piece of cake, and as one taste often leads to three or four, what started out as just a bite can turn into complete diet sabotage.

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

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Essential healing using adrenal glands

February 21, 2017

Essential healing using adrenal glands that enable healthy weight loss

Essential healing using adrenal glands: Pace yourself to heal effectively

For an essential healing using adrenal glands, our fast-paced world must never be unplugged. Because of the life dynamics, we rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands take notice. Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us how we can learn to pace ourselves.

Sleep – Many patients often complain of being tired all day then having trouble sleeping at night. They are in an upside down the circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep so that our bodies can rest and regulate our hormonal cycles.

Exercise – Our adrenals respond to stress, even if we think it is positive. Exercise is positive and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can be strenuous. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun – Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax. We all need to make having fun a priority, the benefits are amazing.

Don’t forget to breathe – Deep breaths in and out of your nose can not only slow your heart rate down but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Essential healing using adrenal glands: Just let it all go

Finally, it isn’t always easy to let things go. We put pressure on ourselves to meet the demands of our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving you time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better. This is what AWAREmed health will give you only if you let us know of your problems by scheduling an appointment with us now.

Essential healing using adrenal glands: Pace yourself to heal effectively

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Losing weight objectively needs good planning

February 2, 2017

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

Your actual weight in pounds
Your Body Mass Index, or BMI
Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
Request to have your BMI measured and ask what it means with regard to your health status.
Have your waist circumference measured and discuss the significance of the measurement with your doctor
Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.