Organic foods diet for weight loss

March 3, 2017

Organic foods diet for weight loss works well for everyone

Organic foods diet for weight loss: Embracing healthy lifestyle

You will agree with me that the kind of lifestyle we are used to is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more harm than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our menu is no longer rich with organic foods diet as it was even from creation. If you believe in the bible, you must have known that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health, and the consequences of our actions are the reason why there are so many health complications associated with obesity and overweight.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to lose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight of the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. At this facility, focus is on reinstating health through proper and natural means of the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. You may want to schedule an appointment with her today and experience the difference.

Organic foods diet for weight loss: The organic food diet

Finally, it is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement, however, the long-term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle. Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now, therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet for weight loss: Embracing healthy lifestyle

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Holiday weight gain is expected

March 3, 2017

Holiday weight gain is expected if you don’t plan well for your holiday activities.

Holiday weight gain is expected: Circumventing the inevitable gain

If you have been working on your weight in the past it is possible that you have met certain obstacles along the way. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on the truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable.

It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, you will be taken through all that you need to know to keep off any extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional.

We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people get excuses to compromise on the standards they themselves have created to defeat holiday weight gain. However, it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all you hear, holiday weight gain can be avoided.

Holiday weight gain is unavoidable: Accumulated weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is unavoidable: Circumventing the inevitable gain

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Losing weight collectively in groups

March 3, 2017

Losing weight collectively in groups is motivating even to the weaker participants

Losing weight collectively in groups: Is group weight loss better than individual programs?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has worked for many in the past. As time goes by, things are changing towards effective weight loss. Currently, many people are opting for losing weight collectively in group weight loss programs. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination are so prevalent and poses much psychological and physical health.

These consequences are best addressed at the group weight loss programs. It is regrettable that despite the documentation of the effects of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. If you are struggling with weight all is not lost, there is hope and lasting solution is within reach at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. You can schedule an appointment with doctor Akoury for help either as an individual, a family or a group of friends.

Experts have reiterated that stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come out of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Losing weight collectively in groups: Emotional and social problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These problems need the support of others, other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Losing weight collectively in groups: Is group weight loss better than individual programs?

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Weight loss risk factors

March 2, 2017

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

Age
Gender
Economic group
Ethnic group

Weight loss risk factors: Age

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

At the onset of menstruation, particularly if it comes early.
After pregnancy, with higher risk for women who are already overweight.
Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Best weight loss experts

March 2, 2017

Best weight loss experts trained and experienced to deliver professionally

Best weight loss experts: Losing weight professionally with the best

Having understood the consequences of being overweight or obese, the best decision you can make is that of taking action to put off some weight. And even as you look forward to taking this noble step, it’s important that you start on the right footing with the best weight loss experts. Life is very precious and you can’t gamble with it. Sometimes it can be difficult getting the right weight loss service providers who will deliver accurately. That is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center primarily to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, making her the best for all your weight loss needs. You can always get her on telephone number 843 213 1480 to schedule an appointment at convenience.

Weight management is very important. This reduce your risk of serious health complications like heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. When looking towards losing, it is important that you choose your weight loss providers carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
Emphasize a balanced approach to eating, including foods from all of the core food groups
Focus on the loss of body fat, not just total body weight
Include regular exercise and physical activities
Advise against a daily energy intake of less than 5,000 kj
Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
Appreciate input from your doctor or healthcare professional
Advise on how to improve long-term eating and exercise habits
Offer ongoing support with your weight management, even when you have achieved your goal weight
Offer details on all fees and costs of additional items
Give clear information on the refund policy.

Best weight loss experts: Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

Cut out one or more of the major food groups
Replace food with powders or supplements
Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
Aim for rapid weight loss
Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
Sign up without being clear about all fees and costs of additional items
Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Best weight loss experts: Losing weight professionally with the best

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