Tag Archives: Detoxification

Environmental Toxins and Skin Aging

January 26, 2015

Environmental Toxins and Skin Aging – Combating Skin Aging

Environmental Toxins and Skin Aging

Environmental Toxins and Skin Aging. Being the visual organ, the skin must be protected at all cost

The beauty of our skin is seriously under threat from the very things around us. Substances like tobacco use are a major factor that contributes to many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses them yet because of its addictive nature they are just not bale to quit smoking. Studies have established that environmental toxins and skin aging factors causes major skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important. We are going to be talking to doctor Akoury who is the CEO and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. Therefore this is the place to be if you or any of your loved ones is having any environmental toxins and skin aging related concerns by scheduling for an appointment with her today.

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

  • Increased lines and wrinkles
  • Uneven tone
  • Dehydration
  • Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And to be more specific, recent studies have related particler pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental Toxins and Skin Aging – Combating Skin Aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health.

Environmental Toxins and Skin Aging – Macronutrient Composition and Glycemic Load

We have a problem with the kinds of food we eat in most parts of the world today. Like in many other places North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells.

When sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Environmental Toxins and Skin Aging – Fatty acid composition

Within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clincial studies show that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount (and type) of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids. Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea.

Environmental Toxins and Skin Aging – Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Environmental Toxins and Skin Aging – Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Environmental Toxins and Skin Aging – Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen. Finally the environmental effects can be controlled effectively if preclusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Environmental Toxins and Skin Aging – Combating Skin Aging

 

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Coffee Enema and It’s Role in Cancer Treatment

December 29, 2014

Coffee Enema’s Role in Cancer

The liver is an essential body part that aids in body detoxification. Through this process the liver gets rid of toxins in the body. This in turn enables the body to normally perform essential internal functions. In the case of cancer, the liver loses it functioning. For this reason, detoxification does not occur.

It is common knowledge that cancer is characterized by an over growth of cells. The body loses its control functions and the cells begin to grow uncontrollably. This leads to the formation of cancerous tumors. The cells forming the tumor end up releasing toxins into the host tissues mass. These toxins are associated with cancer pains.

In a cancer patient, the liver does not perform its detoxification functions. Toxins end up accumulating in the body and this causes a lot of pain. Cancer cells continue to multiply and more toxins are released in the body. The patient is therefore in a lot of pain.

The main treatment for cancer is removal of the cancerous tumor through surgery. Other methods such as chemo therapy and radiation therapy are applied to kill the cancerous cells and prevent them from multiplying. Others include such things as immune therapy, stem cell transplant e.g. bone marrow transplant, gene therapy among others.

Coffee Enema

Coffee Enema’s Role in Detoxification

Coffee enema is an internal cleansing purification of the liver that involves the detoxification of the liver. It also involves the cleansing of blood in general. This allows the liver to go back to its initial function of detoxifying the body. When the liver is healthy then the whole body is healthy.

Coffee enema has been used for years as an alternative for not only cancer therapy but also constipation. It works in cancer patients by detoxifying the liver by aiding the removal of wastes. This activates the cancer reversing process.

Most people feel indifferent about coffee enema process because it involves the anus. Many individuals prefer sipping their coffee than taking it through the rectum. What you did not know is that you might reap maximum benefits from the rectum process. The benefits of this process are high and complications area very rare. So why not go with it?

It is applied in the Gerson therapy where cancer patients are given about five coffee enemas in a day. Coffee enema assists the liver in detoxification process. Coffee Enema assists it in the removal of toxic substances to enable the body go back to its normal functioning.

When toxins accumulate in the body, to some of us our bodies are unable to fight these toxins. The liver is bombarded with so many functions that its effectiveness goes down drastically. It is unable to remove toxics and this translates to a lot of pain especially in cancer patients.

When a patient is put on the coffee enema therapy, juices, food and medication combine to form an effective fighting mechanism. This strengthens the immune system to be able to attack the tumor. The cancer cells surrounding the tumor are killed in the process. The process also flushes out the toxins that have accumulated in the body tissues. If the detoxification does not take place, the liver stands the risk of being overburdened and this could lead to its poisoning. This is extremely dangerous as it means a complete failure of the body processes. The liver is an important organ for detoxification. If it is poisoned it means that the toxins in the body accumulate and poison other organs. This could lead to a complete shutdown of the body leading to death.

The coffee enema is an important therapy as it ensures that the liver remains in top gear. It is able to detoxify the body and rid it of toxic substances that could poison it. In a cancer patient the liver is already damaged and is unable to carry out its functions. This therapy detoxifies the liver and it is able to go back to its functions.

Coffee Enema

Coffee Enema for cancer cure

The therapy works by opening up bile ducts and this helps the liver to release the accumulated waste products. Waste product accumulate for years from taking in of bad water, food additives and chemicals, poor air, viruses, toxic substances and germs. When they accumulate they form toxics in the body. In the case of cancer, the liver in itself is not able to detoxify the body and this therapy helps in getting rid of some toxins. The liver is thereby not overloaded with toxics and pain is reduced.

 

The Coffee Enema Therapy

The coffee enema therapy is cheap and can be done at home. All you need is to prepare the coffee just like you do with the one you drink. Pour the coffee in a bucket when it has cooled at room temperature. When done insert the tube into the bucket clamp it until the solution begins to fill up. Then insert it into the anus when lying down, open the clamp to allow the solution to flow and monitor the amount of coffee that goes in.

The bucket should be placed in a higher place to ensure the solution flows under pressure. In order to retain the coffee inside remain in that lying position for about 15 minutes. This will ensure that the solution is retained for long inside in order to reap maximum benefits. This therapy may be difficult for a first timer so ensure you consult with your medical practitioner before doing anything.

At AWAREmed Health and Wellness Resource Center we provide you with the necessary health and wellness tips. Dr. Dalal Akoury is experienced in cancer matters. She will provide more expert opinion about coffee enema and cancer treatment.

Curing Cancer: Coffee Enema’s Role in Cancer

 

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Total Body Beauty Detox that reveals smoother skin

December 27, 2014

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Total body beauty detox

Total body beauty detox that reveals smoother skin. To start fresh with clay to remove pore-clogging sebum and skin-drying heavy-metal residue from tap water.

We are living at a time when nearly everything around us is polluted in one way or another. We are therefore faced with situations where on a daily basis our bodies are literally battling with the environmental pollutants and toxins. Like it is said where two elephants fight, the grass beneath their feet becomes the greatest loser. In the same way when the body is battling with the environmental pollutants and toxins ultimately the largest organ of the body with is always the first recipient of all dangers becomes the biggest loser. I am talking about the skin being the most vulnerable to all these effects. The question which we will all ask would be “do we have a solution to this?” Ultimately yes, the total body beauty detox that reveals smoother skin is the way to go. A visit to the home of beauty experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care becomes the starting point. At this facility, you will meet a team of experts of several decades of working experience in beauty and skin care discipline and they will not disappoint. All you need to do is to schedule for an appointment with doctor Dalal Akoury today and begin your journey to a more appealing skin complexion that will leave everyone admiring for a very long time.

Like I have mentioned nearly everything around us possess danger to the beauty of our skin and general looks. Take for example the water we use, it is not just water, but a solution of minerals. With these minerals tap water can for sure dull your hair, other pollutants can dry out skin, and carbon monoxide and ozone can also damage your complexion’s protective barrier and lead to aging, redness, and irritation. To protect your beauty, we all have a duty to carry out, the experts say a few small changes to your diet and beauty care routine can give your hair and skin a detoxifying beauty boost. How possible is this? Let us consider the following practices:

Total Body Beauty Detox that reveals smoother skin – Detoxify Your Diet

Even though opinions may vary as to the effectiveness of detox pills and drinks on the improvement of your look, one thing that is certain is that your diet will affect the health of your skin. The experts are coming with new evidences that indicates that a little of alteration of what you feed on can help clear up acne, keep your skin firm, and even improve your smile. Good nutrition is very essential for the total beauty detox that reveals smoother skin. The following but not limited to these can help in resuscitating the health of your skin:

  • Pick proteins wisely – Hormones in traditionally produced dairy, poultry, and meat may contribute to acne. Many patients who eat those less frequently or at least choose grain-fed beef and poultry and organic dairy often notice their skin looks better. It is therefore very important that we chose wisely on what we feed on.
  • Cut back on sugar – Refined sugar causes a process called glycation. This process is capable of damaging the collagen and elastin that keep skin firm and youthful. To correct this application of natural stevia is advisable; this is an easily digested herbal sweetener and doesn’t trigger glycation thereby keeping the collagen and elastin safe.
  • Eat for alkalinity – Remember that cleansing your body from the inside out isn’t all about what you can’t have. In her practice Doctor Akoury explains that she sees enormous progress in the health of her clients’ skin and hair when they consume more alkaline forming foods like parsley, almonds, kale, pears, lemons, and apples. For example, if your body system has more acids (which is a common practice when your diet is unbalanced), it leaches the alkaline minerals, such as calcium, potassium, and magnesium that allow us to have strong, healthy bones, teeth, and hair. The result of this is a much firmer skin and healthy facial look.

Total Body Beauty Detox that reveals smoother skin – Clarify Your Complexion

The above points were dealing with detox from the inside. The moment his is done, focus should change ensuring the total revitalization of your skin from the outside. Remember in the beginning of the discussion we mention the environment as one of the biggest enemy of beauty. Now take for example the sun and its emission of UVA, progressively as the sun gets hotter, the skin naturally thickens with more oil and dead skin a feature called hardening. Meaning that to be safe from the effects of the hot sun, you should adjust with the seasons, so late spring would be an ideal time to begin the deep-cleaning process as follows:

  • Start fresh with clay – To remove pore-clogging sebum and skin-drying heavy-metal residue from tap water, the experts suggests applying a clay mask, like Ren Pore Minimizing Detox Mask. Clay’s negative charge attracts the positive charge of the impurities and pulls them toward the skin’s surface, where they’re whisked away when you remove the mask.
  • Exfoliate daily – Rather than scrubbing vigorously once a week—and irritating your skin in the process experts at AWAREmed Health and Wellness Resource Center recommends doing this daily to slough away the dead skin cells that dull your complexion. You can as well switch to a cleanser with tiny exfoliating particles.
  • Detox with chelators – From the harsh environment we live in, our skin absorbs heavy metals every day, and they can shrink the health and beauty of skin. Worn daily under moisturizer, a serum with chelators counteracts these effects. Chelators are a class of ingredients that detoxify existing buildup and prevent new damage.
  • Keep skin pure – Once you’ve got a clean bill of health, so to speak, keeping and maintain that standard by applying a moisturizer with sunscreen and antioxidants frequently every morning. The antioxidants neutralize free radicals that damage skin. The sunscreen…well, if you don’t know what that does by now, you have been living in a plastic bubble. Still, the importance of SPF can’t be understated: “If you go outside unprotected, there’s no point in taking anti-aging measures, because the sun is the biggest source of inflammation, premature aging, and free-radical formation.

In conclusion for the fulfillment and comfort of obtaining and maintaining that that glamorous look, a lot will have to be done on your part as has been mention. Just to put a little more emphasis, be careful to keep to good food nutrition and at every stage on the way, consult with the experts for professional advice and treatment where necessary. Remember that that not all experts are professionals in skin care. Therefore do your home works well and only go for the best at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and schedule for that very important appointment today with doctor Dalal Akoury.

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

 

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All About Menopause Symptoms, Diagnosis & Treatment

December 26, 2014

Menopause Symptoms, Diagnosis & Treatment

Menopause is a stage in life. That said when it occurs at the right time it is normal and hence not a disease. Menopause refers to the time when a woman’s menstrual periods stop and her ovaries stop releasing ova. A woman is considered to have hit menopause once she has gone a year without having a menstrual period.  The normal menopause should be happening between 40-60 years of age. However most women hit menopause at 50 years of age. As menopause approaches the menstrual periods become irregular and the flow may either become thicker or lighter however it is not mandatory that these changes must accompany menopause.

Menopause is a normal process that should not cause any reason to worry, however there is also premature menopause. Premature menopause occurs before the age of 40 and can be caused by a variety of things, such as removal of the ovaries, autoimmune disorders, endocrinological reasons, or cancer therapy. Medical interventions, such as a hysterectomy –removal of the uterus may also prevent menstruation. If the ovaries are removed as well, production of the hormones estrogen and progesterone are stopped, causing the symptoms of menopause. Premature menopause should be treated as soon as possible as it may affect negatively the health of a woman.

menopause symptoms

Signs and symptoms of menopause

In most cases when a woman is approaching menopause her bleeding patterns will change. The flow may become lighter or heavier, longer or shorter, the time between periods may increase and there may be occasional missed periods. These changes may occur gradually in some women, but in other women they occur more abruptly. Apart from this change in bleeding patterns, there are also other physical and psychological signs and symptoms associated with menopause. In some women they are very mild while in others they are more severe. The symptoms may last for only a few months, or may continue for several years. The average length of time for menopausal symptoms to be experienced is three to five years.

Physical signs and symptoms may include:

  • Headaches
  • Joint and bone pain
  • Palpitations
  • Unusual skin sensations
  • Hot flushes
  • Sweating at night
  • Tiredness
  • Vaginal dryness. Note that during menopause there might be occurrence infections of the urinary tract and vagina due to the thinning of the vagina and bladder walls.

 Psychological signs and symptoms may include:

  • Loss of confidence
  • Forgetfulness
  • Difficulty sleeping
  • Anxiety
  • Reduced interest in sex
  • Irritability and mood swings
  • Difficulty concentrating

Causes of Menopause

Menopause is a very normal process that marks an end of a given lifestyle of a woman. When born a woman has ovaries that are to produce ovum when the right time comes. The release of these ova however has to be controlled by some hormones such as the Follicle stimulating hormone (FSH) and luteinizing hormone (LH) which are secreted by the pituitary gland as part of the normal menstrual cycle. The main work of these hormones is to stimulate the ovary to produce estrogen and progesterone and to release an ovum. As a woman ages, her ovaries don’t respond to FSH or LH as strongly as they used to. Over time, less and less estrogen and progesterone are produced and the woman stops releasing ovum hence the menstrual cycle ceases.

Premature menopause however is a cause for concern. If a woman cannot go through her periods before 40 then she needs to be helped. Premature menopause can be genetic or it can be caused by autoimmune diseases. These diseases produce antibodies that can damage the ovaries. Surgical removal of the ovaries causes artificial menopause, as can chemotherapy or radiation therapy to the pelvis to treat cancer. Different diseases may cause menopause in relation to the way they are treated for example in a case where an ovary is to be surgically removed the woman may become menopausal at an age below 40 which is considered premature menopause.

menopause symptoms

Menopause Treatment

Menopause is a natural process that should not be treated, however it comes with certain symptoms that must be addressed medically to calm. One of the popular ways of fighting symptoms associated with menopause is the menopause hormonal therapy (MHT). MHT was initially known as hormone replacement therapy (HRT). It involves taking the hormones estrogen and progesterone. MHT can be very good at relieving moderate to severe menopausal symptoms and preventing bone loss. But MHT also has some risks, especially if used for a long time. MHT has been found to be very effective in reducing hot flashes and night sweats, poor sleep, irritability, treating vaginal symptoms, such as dryness and discomfort and pain during sex. Menopause hormonal therapy also helps in slowing bone loss and easing mood swings and depression that are common to women who have hit menopause.

As said earlier MHT has some risks too. It may cause the following;

  • Blood clots
  • Heart attack
  • Stroke
  • Breast cancer
  • Gall bladder disease

A woman’s health is controlled by the hormones, any decline in the levels of estrogen hormones may cause undesired effects on the health of a woman. To be safe from severe symptoms of menopause you need to Request Menopause Treatment Information Today. Contact Dr. Dalal Akoury by calling her on (843) 213-1480. She will surely be able to give a helping hand.

All about Menopause Symptoms, Diagnosis & Treatment

 

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Natural Detox Options Available For Body Cleansing

December 8, 2014

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Natural Detox Options Available for Body Cleansing – The Fundamentals of Natural Detox

 

 

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