Weight loss risk factors

March 2, 2017

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

Age
Gender
Economic group
Ethnic group

Weight loss risk factors: Age

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

At the onset of menstruation, particularly if it comes early.
After pregnancy, with higher risk for women who are already overweight.
Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Best weight loss experts

March 2, 2017

Best weight loss experts trained and experienced to deliver professionally

Best weight loss experts: Losing weight professionally with the best

Having understood the consequences of being overweight or obese, the best decision you can make is that of taking action to put off some weight. And even as you look forward to taking this noble step, it’s important that you start on the right footing with the best weight loss experts. Life is very precious and you can’t gamble with it. Sometimes it can be difficult getting the right weight loss service providers who will deliver accurately. That is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center primarily to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, making her the best for all your weight loss needs. You can always get her on telephone number 843 213 1480 to schedule an appointment at convenience.

Weight management is very important. This reduce your risk of serious health complications like heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. When looking towards losing, it is important that you choose your weight loss providers carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
Emphasize a balanced approach to eating, including foods from all of the core food groups
Focus on the loss of body fat, not just total body weight
Include regular exercise and physical activities
Advise against a daily energy intake of less than 5,000 kj
Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
Appreciate input from your doctor or healthcare professional
Advise on how to improve long-term eating and exercise habits
Offer ongoing support with your weight management, even when you have achieved your goal weight
Offer details on all fees and costs of additional items
Give clear information on the refund policy.

Best weight loss experts: Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

Cut out one or more of the major food groups
Replace food with powders or supplements
Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
Aim for rapid weight loss
Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
Sign up without being clear about all fees and costs of additional items
Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Best weight loss experts: Losing weight professionally with the best

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Leaky gut disorder and inflammation

February 23, 2017

Leaky gut disorder and inflammation can ruin ones health if not addressed promptly

Leaky gut disorder and inflammation: How will they make weight loss impossible?

Leaky gut can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. Nonetheless, according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD that’s a good thing, because leaky gut disorder is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut disorder and inflammation: How leaky gut affects you

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t. doctor Akoury reiterates that when the barrier function becomes compromised, bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

Remember that with leaky gut, not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients. Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Finally, even as we get to the end of this discussion, you good health is our priority as experts from AWAREmed health center. To that effect, we will be discussing the causes shortly in our next article and this is going to be very informative. You definitely don’t want to miss this, stay tuned and be well informed about leaky gut disorder and inflammation and their effect on weight management. But in the meantime, if you have any concern about leaky gut disorder or syndrome and inflammation, you can schedule an appointment with doctor Akoury now for more professional insight.

Leaky gut disorder and inflammation: How will they make weight loss impossible?

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Appreciating health during vacations

January 20, 2017

Appreciating health during vacations by staying on diet will yield dividends

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

After a long and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting loose and having fun particular considerations needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge which is why we are taking time in appreciating health during vacations by staying on diet. Having said that, staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Appreciating health during vacations by staying on diet: Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Appreciating health during vacations by staying on diet: Tips for keeping great shape over the holidays

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Managing holiday weight gain with wisdom

January 20, 2017

Managing holiday weight gain with wisdom for a better result

Managing holiday weight gain with wisdom: Holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of dinner, be it a cocktail or family dinner, never get there when hungry. It is a poor way of managing holiday weight gain and there is no wisdom in it. Experts at AWAREmed health and wellness resource center advices that what you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. Like for instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Managing holiday weight gain with wisdom: Management of the dinner environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates.

Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.