Testing for toxic substances and Detoxification therapies

April 11, 2015

Testing for toxic substances and Detoxification therapies: The Experts opinion

Testing for toxic substances and Detoxification therapies. There are very important for holistic body detox.

Detoxification specialists use a variety of tests to determine the causes contributing to toxic conditions. These causes include infections, allergies, addictions, toxic chemicals, and digestive and organ dysfunction. Blood, urine, stool, and hair analyses, as well as allergy tests, are used to measure a variety of bodily functions that may indicate problems. Detoxification therapists usually have access to laboratories that specialize in sophisticated diagnostic tests for toxic conditions. This is very helpful in testing for toxic substances and detoxification therapies thereafter. People who have toxemia are often vulnerable to infection because their immune systems are weakened. Infections can be caused by parasites, bacteria, viruses, and common yeast. Therapists will screen patients for underlying infections that may be contributing to illness.

Doctor Dalal Akoury says that for good result, the liver function must be studied closely with blood and urine tests because the liver is the principle organ in the body responsible for removing toxic compounds. When the liver detoxifies a substance from the body, it does so in two phases. Tests are performed that indicate where problems may be occurring in these phases, which may point to specific types of toxins. Blood and urine tests can also be completed that screen for toxic chemicals such as PCBs (environmental poisons), formaldehyde (a common preservative), pesticides, and heavy metals.

Another useful blood test is a test for zinc deficiency, which may reveal heavy metal poisoning. Hair analysis is used to test for heavy metal levels in the body. Blood and urine tests check immune system activity, and hormone levels can also indicate specific toxic compounds. A 24-hour urine analysis, where samples are taken around the clock, allows therapists to determine the efficiency of the digestive tract and kidneys. Together with stool analysis, these tests may indicate toxic bowel syndrome and digestive system disorders. Certain blood and urine tests may point to nutritional deficiencies and proper recovery diets can be designed for patients as well.

Detoxification therapists may also perform extensive allergy and hypersensitivity tests. Intradermal (between layers of the skin) and sublingual (under the tongue) allergy tests are used to determine a patient’s sensitivity to a variety of common substances, including formaldehyde, auto exhaust, perfume, tobacco, chlorine, jet fuel, and other chemicals.

Food allergies require additional tests because these allergies often cause reactions that are delayed for several days after the food is eaten. The RAST (radio allegro sorbent test) is a blood test that determines the level of antibodies (immune-globulins) in the blood after specific foods are eaten. The cytotoxic test is a blood test that determines if certain substances affect blood cells, including foods and chemicals. The ELISA-ACT (enzyme-linked immune-serological assay activated cell test) is considered to be one of the most accurate tests for allergies and hypersensitivity to foods, chemicals, and other agents. Other tests for food allergies are the elimination and rotation diets, in which foods are systematically evaluated to determine the ones that are causing problems.

Before the therapist could do anything on the patient, it is important that they first carry out an evaluation on the patient and counsel patients closely to determine and correct lifestyle, occupational, psychological, and emotional factors that may also be contributing to illness. Up on establishing this, then treatment can commence. We at the home of solution (AWAREmed Health and Wellness Resource Center) a facility established by doctor Dalal Akoury will just do that to make sure that not stone is left unturned. We understand what is happening to you and testing for toxic substances and detoxification therapies are very powerful tools of reinstating your health to perfection. You can talk to us today by scheduling for an appointment with doctor Dalal Akoury and we will not disappoint.

Testing for toxic substances and Detoxification therapies: Detoxification therapies

Detoxification therapists use a variety of healing techniques after a diagnosis is made. The first step is to eliminate a patient’s exposure to all toxic or allergenic substances. These include heavy metals, chemicals, radiation (from x-rays, power lines, cell phones, computer screens, and microwaves), smog, polluted water, foods, drugs, caffeine, alcohol, perfume, excess noise, and stress. If mercury poisoning has been determined, the patient will be advised to have mercury fillings from the teeth removed, preferably by a holistic dentist.

Specific treatments are used to stimulate and assist the body’s detoxification process. Dietary change is immediately enacted, eliminating allergic and unhealthy foods, and emphasizing foods that assist detoxification and support healing.
Detoxification diets are generally low in fat, high in fiber, and vegetarian with a raw food emphasis. Processed foods, alcohol, and caffeine are avoided.
Nutritional supplements such as vitamins, minerals, antioxidants, amino acids, and essential fatty acids are often prescribed.
Spirulina is a sea alga that is frequently given to assist in eliminating heavy metals.
Lipotropic agents are certain vitamins and nutrients that promote the flow of bile and fat from the liver.
Many herbal supplements are used in detoxification therapies as well. Milk thistle extract, called silymarin, is one of the more potent herbs for detoxifying the liver.
Naturopathy, Ayurvedic medicine, and traditional Chinese medicine (TCM) recommend numerous herbal formulas for detoxification and immune strengthening. If infections or parasites have been found, these are treated with herbal formulas and, in difficult cases, antibiotics.
For toxic bowel syndrome and digestive tract disorders, herbal laxatives and high fiber foods such as psyllium seeds may be given to cleanse the digestive tract and promote elimination.
Colonics are used to cleanse the lower intestines. Digestive enzymes are prescribed to improve digestion, and acidophilus and other friendly bacteria are reintroduced into the system with nutritional supplements.

Chelation therapy is used by detoxification specialists to rid the body of heavy metals. Chelates are particular substances that bind to heavy metals and speed their elimination. Homeopathic remedies have also been shown to be effective for removing heavy metals.

Sweating therapies can also detoxify the body because the skin is a major organ of elimination. Sweating helps release those toxins that are stored in the subcutaneous (under the skin) fat cells. Saunas, therapeutic baths, and exercise are some of these treatments. Body therapies may also be prescribed, including massage therapy, acupressure, shiatsu, manual lymph drainage, and polarity therapy. These body therapies seek to improve circulatory and structural problems, reduce stress, and promote healing responses in the body. Mind/body therapies such as psychotherapy, counseling, and stress management techniques may be used to heal the psychological components of illness and to help patients overcome their negative patterns contributing to illness.

Testing for toxic substances and Detoxification therapies: Practitioners and treatment costs

The costs of detoxification therapies can vary widely, depending on the number of tests and treatments required. Detoxification treatments can be lengthy and involved since illnesses associated with toxic conditions usually develop over many years and may not clear up quickly. Detoxification treatments may be lengthy because they often strive for the holistic healing of the body, mind, and emotions.

Practitioners may be conventionally trained medical doctors with specialties in environmental medicine or interests in alternative treatment. The majority of detoxification therapists are alternative practitioners, such as naturopaths, homeopaths, ayurvedic doctors, ortraditional Chinese doctors.

Insurance coverage varies, depending on the practitioner and the treatment involved. Consumers should review their individual insurance policies regarding treatment coverage.

Testing for toxic substances and Detoxification therapies: Side effects

During the detoxification process, patients may experience side effects of fatigue, malaise, aches and pains, emotional duress, acne, headaches, allergies, and symptoms of colds and flu. Detoxification specialists claim that these negative side effects are part of the healing process. These reactions are sometimes called healing crises, which are caused by temporarily increased levels of toxins in the body due to elimination and cleansing.

Testing for toxic substances and Detoxification therapies: The Experts opinion

Understanding Detoxification as an alternative medicine

April 11, 2015

Understanding Detoxification as an alternative medicine: The Purpose as it is

Understanding Detoxification as an alternative medicine. It helps to know what to do when you are intoxicated

In the current world of pollution everywhere life has become very difficult to manage especially when it comes to health. A lot of health problems are registered on a daily basis thanks to the effect of our polluted environment. Experts now say that time has come when we have to do things differently in order to remedy the situation. To do this the starting point would be understanding detoxification as an alternative medicine and appreciating its purpose in saving lives. By definition, detoxification is one of the most widely used treatments and concepts in alternative medicine. It is primarily based on the principle that illness can be caused by an accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. Detoxification utilizes a variety of tests and techniques which we will consider as we progress into the discussion say doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Understanding Detoxification as an alternative medicine: The Purpose of detoxification

Being an alternative medicine, detoxification is very helpful for those patients suffering from many chronic diseases and conditions, including allergies, anxiety, arthritis, asthma, chronic infections, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar levels, digestive disorders, mental illness, and obesity.

It is also helpful for those suffering from conditions that are influenced by environmental factors like cancer, as well as for those who have been exposed to high levels of toxic materials due to accident or occupation.

Detoxification therapy is useful for those suffering from allergies or immune system problems that conventional medicine is unable to diagnose or treat, including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia.

Symptoms for those suffering these conditions may include unexplained fatigue, increased allergies, hypersensitivity to common materials, intolerance to certain foods and indigestion, aches and pains, low grade fever, headaches, insomnia, depression, sore throats, sudden weight loss or gain, lowered resistance to infection, general malaise, and disability.

Detoxification can be used as a beneficial preventative measure and as a tool to increase overall health, vitality and resistance to disease.

Understanding Detoxification as an alternative medicine: Description and Origins

Detoxification methods of healing have been used for thousands of years. Fasting is one of the oldest therapeutic practices in medicine. Hippocrates, the ancient Greek known as the “Father of Western medicine,” recommended fasting as a means for improving health. Ayurveda medicine, a traditional healing system that has developed over thousands of years, utilizes detoxification methods to treat many chronic conditions and to prevent illness.

Detoxification treatment has become one of the cornerstones of alternative medicine. Conventional medicine notes that environmental factors can play a significant role in many illnesses. Environmental medicine is a field that studies exactly how those environmental factors influence disease. Conditions such as asthma, cancer, chronic fatigue syndrome, multiple chemical sensitivity and many others are strongly influenced by exposure to toxic or allergenic substances in the environment.

Detoxification has also become a prominent treatment as people have become more aware of environmental pollution. It is estimated that one in every four Americans suffers from some level of heavy metal poisoning. Heavy metals, such as lead, mercury, cadmium, and arsenic, are by-products of industry. Synthetic agriculture chemicals, many of which are known to cause health problems, are also found in food, air, and water. Like for instance in American agriculture sector uses nearly 10lb (4.5 kg) of pesticides per person on the food supply each year. These toxins have become almost unavoidable. Pesticides that are used only on crops in the southern United States have been found in the tissue of animals in the far north of Canada. DDT, a cancer-causing insecticide that has been banned for decades, is still regularly found in the fatty tissue of animals, birds, and fish, even in extremely remote regions such as the North Pole. What does this communicate to you? It simply means that we must appreciate the understanding of detoxification as an alternative medicine and embraced it so that we can eliminate all the toxics from our body systems.

Understanding Detoxification as an alternative medicine: The environmental problems

The problem of toxins in the environment is compounded because humans are at the top of the food chain and are more likely to be exposed to an accumulation of toxic substances in the food supply. For instance, pesticides and herbicides are sprayed on grains that are then fed to farm animals. Toxic substances are stored in the fatty tissue of those animals. In addition, those animals are often injected with synthetic hormones, antibiotics, and other chemicals. When people consume the meat products, they are exposed to the full range of chemicals and additives used along the entire agricultural chain.

Detoxification specialists call this build-up of toxins bioaccumulation. They assert that the bioaccumulation of toxic substances over time is responsible for many physical and mental disorders especially ones that are increasing rapidly (like asthma, cancer, and mental illness). As a result, detoxification therapies are increasing in importance and popularity.

Toxins in the body include heavy metals and various chemicals such as pesticides, pollutants, and food additives. Drugs and alcohol have toxic effects in the body. Toxins are produced as normal by-products in the intestines by the bacteria that break down food. The digestion of protein also creates toxic by-products in the body.

The body has natural methods of detoxification. Individual cells get detoxified in the lymph and circulatory system and the liver is the principle organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. Detoxification treatments become necessary when the body’s natural detoxification systems become overwhelmed. This can be caused by long-term effects of improper diet, stress, overeating, sedentary lifestyles, illness, and poor health habits in general. When a build-up of toxic substances in the body creates illness, it’s called toxemia. Some people’s digestive tracts become unable to digest food properly, due to years of overeating and diets that are high in fat and processed foods and low in fiber. When this happens, food cannot pass through the digestive tract efficiently. Instead of being digested properly or eliminated from the bowel, food can literally rot inside the digestive tract and produce toxic by-products. This state is known as toxic colon syndrome or intestinal toxemia.

Doctor Akoury says that detoxification therapies try to activate and assist the body’s own detoxification processes. They also try to eliminate additional exposure to toxins and strengthen the body and immune system so that toxic imbalances won’t occur in the future. We are going to continue with this discussion in the next article, but in the meantime, if you have any concern relating to detoxification, you may schedule for an appointment with doctor Dalal Akoury today for professional clarification.

Understanding Detoxification as an alternative medicine: The Purpose as it is

Detoxification of Heroin for a good Health

April 4, 2015

Detoxification of Heroin for a good Health: Why detox must not be delayed

Detoxification of Heroin for a good Health more so when done naturally.

Of all the drugs people are addicted to heroin becomes one of the most alarming. This is so because of its ability to settle down at a very high speed in the user’s body and get hooked instantly. It may not matter the quantity used so long as the substance is heroin the impact is the same and can only escalate to cause more disastrous problems. The widespread of heroin is felt throughout the globe with the U.S. taking the most shares. This has been necessitated by the fact that heroin has become easily accessible and affordable for many people. It is undoubtedly one of the largest and most extraordinary drug problems in the United States today. The impact is that heroin addiction as it is today is claiming so many lives of hundreds of thousands of users every year. Besides what we already know, the truth is that, the effect of continuous use of heroin can cause severe health complication. As had been stated in the previous article, the health effect may include slowed heart rate, severe itching, painful nausea and vomiting, dry mouth, slowed mental function, and a host of other potentially fatal symptoms. It is important to note that if nothing is done to curb this problem; the danger is only a matter of time. And to be specific the amount of times a regular user can cheat death is just but a complete gamble, and because you and I cannot afford to gamble with life, the need for detoxification of heroin for a good health and subsequent rehabilitation can only be immediate and urgent to say the least.

Detoxification of heroin is not something that an addict can just wake up one morning and claim to be good at. It is a process that will need a lot of experienced professional doctor’s involvement. And because of the widespread of the problem not just in the United State but across the globe, Dr. Akoury who has been in the medical profession for well over two decades made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to help in transforming people’s live through increasing awareness about health and wellness and by empowering them (individuals) to find their own inner healing power. This is very important for heroin addicts and I want to encourage all that is reading through this article that we have to stand out and kick out all kinds of substance abuse from our societies. You can start this by scheduling for an appointment with doctor Dalal Akoury today for commencement of your journey to heroin addiction recovery.

Remember that the addiction need not to be limited to heroin, doctor Akoury scope of experience is unlimited and any form of addiction will be professionally treated in confidence and with a lot of dignity. Why is it important to talk to this great medical professional (doctor Akoury)? Interesting, besides her over two decades of experience, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And for the heroin addicts, it is important to note that one of the fundamental reason why this problem is spreading like bush fire is because of wrong choices in life. These are some of the key indicators that doctor Akoury and her team of experts at AWAREmed Health and Wellness Resource Center will be addressing when you schedule for that very important and life changing appointment.

Detoxification of Heroin for a good Health: The Dangers of Delaying Heroin Detox

When dealing with heroin addiction doctor Akoury says, you are literally in a race against time to start the heroin detox process. The longer the user continues to ignore their need for heroin detox and rehab treatment, the more open they leave themselves to many serious medical liabilities, including: collapsed veins, bacterial infections, liver and kidney disease, soft tissue infections, tuberculosis, pneumonia and other pulmonary diseases, HIV/AIDS, hepatitis B and C, and birth complications oh my goodness the list is endless. I don’t mean to scare you but the truth is, without any warning, it takes almost no time at all for one or more of these mention symptoms to begin to manifest in anyone who regularly uses heroin.

Detoxification of Heroin for a good Health: Heroin Detox Withdrawal Symptoms

Heroin addiction can yield one of most difficult withdrawal periods. Heroin withdrawal’s fast-acting and severe onset makes it an incredibly taxing ordeal. Often occurring only a few hours after a person’s last use, withdrawal symptoms can include: muscle or joint pain, extreme restlessness, insomnia, diarrhea, nausea or vomiting, involuntary spasm, cold flashes, etc.

Detoxification of Heroin for a good Health: Heroin Detox is Only the First Step in Recovery from Heroin

Heroin detoxification should only be attempted in a licensed and medically supervised facility. The best heroin detox centers also offer behavioral, educational, and redemptive rehab. It is very important that when choosing for any program, it is equally important to choose a heroin rehab treatment facility that stresses the behavioral aspect of treatment. Remember what informed doctor Akoury to forming this health institution. “She was guided by the increase in rate of addiction and her main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.” Unfortunately many drug rehab treatment centers only focus on the medical and physical aspects of heroin treatment.

If you are a victim either directly or indirectly, I have good news for you. The much awaited solution has come at your door step, you can make today your turn around day by making that very important decision of taking back your life from all the bondages of heroin addiction. Now that you are aware of AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury you can pay us a visit for a life changing experiences. However the National Alcohol and Substance Abuse Information Center (NASAIC) has also maintains a continuously updated national database of heroin detox centers in your local area, as well as the leading recommended heroin detox centers in the United States and around the world giving you more room to choose from.

Detoxification of Heroin for a good Health: Why detox must not be delayed

Total Body Beauty Detox that reveals smoother skin

December 27, 2014

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Total body beauty detox that reveals smoother skin. To start fresh with clay to remove pore-clogging sebum and skin-drying heavy-metal residue from tap water.

We are living at a time when nearly everything around us is polluted in one way or another. We are therefore faced with situations where on a daily basis our bodies are literally battling with the environmental pollutants and toxins. Like it is said where two elephants fight, the grass beneath their feet becomes the greatest loser. In the same way when the body is battling with the environmental pollutants and toxins ultimately the largest organ of the body with is always the first recipient of all dangers becomes the biggest loser. I am talking about the skin being the most vulnerable to all these effects. The question which we will all ask would be “do we have a solution to this?” Ultimately yes, the total body beauty detox that reveals smoother skin is the way to go. A visit to the home of beauty experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care becomes the starting point. At this facility, you will meet a team of experts of several decades of working experience in beauty and skin care discipline and they will not disappoint. All you need to do is to schedule for an appointment with doctor Dalal Akoury today and begin your journey to a more appealing skin complexion that will leave everyone admiring for a very long time.

Like I have mentioned nearly everything around us possess danger to the beauty of our skin and general looks. Take for example the water we use, it is not just water, but a solution of minerals. With these minerals tap water can for sure dull your hair, other pollutants can dry out skin, and carbon monoxide and ozone can also damage your complexion’s protective barrier and lead to aging, redness, and irritation. To protect your beauty, we all have a duty to carry out, the experts say a few small changes to your diet and beauty care routine can give your hair and skin a detoxifying beauty boost. How possible is this? Let us consider the following practices:

Total Body Beauty Detox that reveals smoother skin – Detoxify Your Diet

Even though opinions may vary as to the effectiveness of detox pills and drinks on the improvement of your look, one thing that is certain is that your diet will affect the health of your skin. The experts are coming with new evidences that indicates that a little of alteration of what you feed on can help clear up acne, keep your skin firm, and even improve your smile. Good nutrition is very essential for the total beauty detox that reveals smoother skin. The following but not limited to these can help in resuscitating the health of your skin:

Pick proteins wisely – Hormones in traditionally produced dairy, poultry, and meat may contribute to acne. Many patients who eat those less frequently or at least choose grain-fed beef and poultry and organic dairy often notice their skin looks better. It is therefore very important that we chose wisely on what we feed on.
Cut back on sugar – Refined sugar causes a process called glycation. This process is capable of damaging the collagen and elastin that keep skin firm and youthful. To correct this application of natural stevia is advisable; this is an easily digested herbal sweetener and doesn’t trigger glycation thereby keeping the collagen and elastin safe.
Eat for alkalinity – Remember that cleansing your body from the inside out isn’t all about what you can’t have. In her practice Doctor Akoury explains that she sees enormous progress in the health of her clients’ skin and hair when they consume more alkaline forming foods like parsley, almonds, kale, pears, lemons, and apples. For example, if your body system has more acids (which is a common practice when your diet is unbalanced), it leaches the alkaline minerals, such as calcium, potassium, and magnesium that allow us to have strong, healthy bones, teeth, and hair. The result of this is a much firmer skin and healthy facial look.

Total Body Beauty Detox that reveals smoother skin – Clarify Your Complexion

The above points were dealing with detox from the inside. The moment his is done, focus should change ensuring the total revitalization of your skin from the outside. Remember in the beginning of the discussion we mention the environment as one of the biggest enemy of beauty. Now take for example the sun and its emission of UVA, progressively as the sun gets hotter, the skin naturally thickens with more oil and dead skin a feature called hardening. Meaning that to be safe from the effects of the hot sun, you should adjust with the seasons, so late spring would be an ideal time to begin the deep-cleaning process as follows:

Start fresh with clay – To remove pore-clogging sebum and skin-drying heavy-metal residue from tap water, the experts suggests applying a clay mask, like Ren Pore Minimizing Detox Mask. Clay’s negative charge attracts the positive charge of the impurities and pulls them toward the skin’s surface, where they’re whisked away when you remove the mask.
Exfoliate daily – Rather than scrubbing vigorously once a week—and irritating your skin in the process experts at AWAREmed Health and Wellness Resource Center recommends doing this daily to slough away the dead skin cells that dull your complexion. You can as well switch to a cleanser with tiny exfoliating particles.
Detox with chelators – From the harsh environment we live in, our skin absorbs heavy metals every day, and they can shrink the health and beauty of skin. Worn daily under moisturizer, a serum with chelators counteracts these effects. Chelators are a class of ingredients that detoxify existing buildup and prevent new damage.
Keep skin pure – Once you’ve got a clean bill of health, so to speak, keeping and maintain that standard by applying a moisturizer with sunscreen and antioxidants frequently every morning. The antioxidants neutralize free radicals that damage skin. The sunscreen…well, if you don’t know what that does by now, you have been living in a plastic bubble. Still, the importance of SPF can’t be understated: “If you go outside unprotected, there’s no point in taking anti-aging measures, because the sun is the biggest source of inflammation, premature aging, and free-radical formation.

In conclusion for the fulfillment and comfort of obtaining and maintaining that that glamorous look, a lot will have to be done on your part as has been mention. Just to put a little more emphasis, be careful to keep to good food nutrition and at every stage on the way, consult with the experts for professional advice and treatment where necessary. Remember that that not all experts are professionals in skin care. Therefore do your home works well and only go for the best at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and schedule for that very important appointment today with doctor Dalal Akoury.

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Natural Detox Options Available For Body Cleansing

December 8, 2014

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Tag Archives: detox