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Healthy eating habits that saves life from diseases

August 17, 2016
Healthy eating habits

Healthy eating habits that saves life from diseases. Together with good quality sleep that support skin health.

Healthy eating habits that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating habits that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy eating habits that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating habits that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating habits that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating habits that saves life from diseases: Natural food stuff

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Embracing healthy lifestyle for the whole family

August 11, 2016
Embracing healthy lifestyle

Embracing healthy lifestyle for the whole family is the best thing you can do to your family. As for drugs, it all leads to destruction

Embracing healthy lifestyle for the whole family: Being a good role model

The best gift as a parent you can ever give to your children both socially and health wise is being focused in embracing healthy lifestyle for the whole family. More so to the children this is very important and doctor Dalal Akoury is advising on the adoption of the following points as guidelines in embracing healthy lifestyle for the whole family:

  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
  • Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
  • Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
  • Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
  • Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
  • Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Physical activities

Being physically active is an important part of a healthy lifestyle and must never be forgotten. Create time for your kids to play outside with them for at least an hour daily. Be a role model and make physical activity a family event by playing in the park or kicking a ball around.

Finally embracing healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Embracing healthy lifestyle for the whole family: Being a good role model

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Inspiring healthy lifestyle into this generation

August 8, 2016
Inspiring healthy lifestyle

Inspiring healthy lifestyle into this generation is very key to the elimination of obesity and all complications associated to it.

Inspiring healthy lifestyle into this generation: Healthy feeding

It is never too late to start doing the right thing. It is true that the inspiring healthy lifestyle in this generation can be very difficult owing to the way we were brought up and the fact that we are also passing that to our children. The comfort of using vehicles, escalators, first food restaurants, big appetite for sugar and many more has been the drawbacks we have heard to contend with even when inspiring healthy lifestyle into our children is the right thing to do. And according to doctor Dalal Akoury MD, and the founder of AWAREmed Health and Wellness Resource Center, it is a amazing that at this point of time in some states, we are still having people who believe that being heavy is a sign of wealth and a prestigious state in the society.

To be more specific, this is still quite prevalent in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. With such mentality, how then do we help these groups of people? Doctor Akoury agrees that this may be a challenge but it can be well done by encouraging healthy feeding habits and inspiring healthy lifestyle into the life of our children and to the new generation at large.

Inspiring healthy lifestyle into this generation: AWAREmed Health Center

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

We are up to the task and besides encouraging healthy feeding habits and inspiring healthy lifestyle into the new generation, we have varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story to tell in a very short time.

Inspiring healthy lifestyle into this generation: Healthy feeding

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Healthy living that affects mental and emotional health

August 1, 2016
Healthy living

Healthy living that affects mental and emotional health includes taking exercises seriously

Healthy living that affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy living through healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy living that affects mental and emotional health: The healthy food component

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy living that affects mental and emotional health: When food can be bad for your health

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Medical detox is a necessity to all drug addicts

October 19, 2015

Why medical detox is necessary to addicts: What is medical detox and why do i need it?

Why medical detox is necessary to addicts

Why medical detox is necessary to addicts

When one is taking any given drug or alcohol into his or her body, the body is bound to react in different ways which may bring about both mental effects and physiological adaptations by the body in the process. The administration of the drugs or alcohol stimulates reactions in the body that were formerly produced by other natural substances. And with time if these reactions continue, the body will begin to produce less of the natural substances and hence rely more and more on the alcohol or drugs. Because all of us have different metabolisms and different DNA, the amount of time before these changes occur varies widely and that brings us to the focus question on this article which is “why medical detox is necessary to addict.” Progressively once a person has become dependent or addicted, they will have withdrawal symptoms when they stop taking the drugs or alcohol in that regard, they are likely going to experience some mild to severe discomfort and pain when they attempt to stop taking the drug or drinking alcohol abruptly.

According to the experts at AWAREmed Health and Wellness Resource Center, it is possible that in some cases, the person can just stop abruptly and for sure when this happens, there is bound to be some level of pain and discomfort. However, in cases where someone is drinking alcohol or taking many types of prescription drugs, ceasing to take the drug or to just stop drinking alcohol can cause serious medical problems which can also be very life-threatening if not addressed in good time. Professionally doctor Akoury is registering that if a person is dependent or addicted to opioids like OxyContin, Vicodin, Percocet, oxycodone or methadone or to other opiates like heroin, the withdrawal may not be life-threatening, but nevertheless the available statistics gives a very painful pointers like for instance, the U.S. government has given their estimates to a shocking revelation that up to 95% of the people who try to stop taking these opioids on their own often fail to complete their withdrawal. Therefore to address the safety issue and the discomfort or pain issues of drug and alcohol withdrawal, many people are turning to medical detox facilities like AWAREmed Health and Wellness Resource Center. And doctor Akoury is saying that for instance internally we are currently receiving so many clients with different addiction problems daily coming for help which we are professionally delivering to them. You can also become part of this solution if you are struggling with any kind of addiction by scheduling for an appointment with her today.

Why medical detox is necessary to addicts: Medical detox

Detox is the short form for detoxification and it is the removing of toxins which are poisons or harmful things from the body which includes drugs and alcohol. Medical detox therefore means that the detoxification process is done professionally under the supervision of a qualified medical expert. However, the product of a successful medical detox is not the total elimination of all the toxins from the body or the elimination of any cravings for the drug or alcohol. The product of a successful medical detox is that the person, in a more comfortable way, no longer has any medical risks caused by no longer taking the drug or drinking alcohol. With this done the person will then be ready to go into a rehab facility and if he was just dependent then he can return to his life.

Why medical detox is necessary to addicts: Protocol

A medical detox should follow a proven detox protocol which is a detailed plan of a scientific or medical experiment, treatment, or procedure. The best medical protocols are not like a recipe for a cake. A good cake recipe can be followed exactly and should produce the same cake each time. But because all of us have different metabolisms, DNA and current health situations, unlike the cake recipe, a properly designed medical detox protocol is not followed exactly for each patient. Therefore a good medical detox protocol is a guide that contains alternative procedures if the patient reacts differently than other patients. A good medical detox protocol does not have one size fits all procedures, but instead it provides procedures to ensure that each patient is most comfortably and safely detoxed from the substances of abuse. Like for example says doctor Akoury, the standard medical protocol for an alcoholic utilizes a drug that is given to eliminate the seizure risk. Once the person is no longer a seizure risk, the person should be given less of the drug each day until they are no longer taking the drug. This is called a taper. Because of our DNA, metabolism and current health differences, some people will be able to taper off the drug faster than others. The speed of the taper should be adjusted for each person.

In addition, a person withdrawing from alcohol or an opioid is normally very dehydrated, and a good medical detox protocol will address this. They are normally vitamin and mineral depleted, and a good medical detox protocol will also address this. They may experience other withdrawal symptoms that will make their detox very uncomfortable if not handled.

Why medical detox is necessary to addicts: Outpatient solutions

An example of an outpatient detox is when a person sees a doctor in his office as a patient, and the doctor supervises their detox and prescribes any drugs that are needed. The person goes home and visits the doctor regularly during their detox. Because the person is not under medical care for 24 hours a day, the doctor must be very cautious, thus the detox can take many weeks or even months. Unfortunately, it is often the case that the person will have some uncomfortable sensations and not complete the withdrawal. In other cases, a person can become dependent or addicted to the drugs used to assist the person’s detox and they have gone from a problem with one substance to a problem with another.

Why medical detox is necessary to addicts: Inpatient solutions

Patients check into inpatient medical detox facilities and stay in the facility until they complete their detox. Even though some facilities bill themselves as medical detox facilities but only provide lodging it is important to note that a medical detox facility, must ensure that all clients under inpatient solution be put under medical supervision for 24 hours daily for the period of treatment. The patient must be given medical drugs or natural products to assist in their withdrawal. The good news here is that because the patient is under the care of medical personnel around the clock, the detox can go much faster and it is normal for people to complete their withdrawal from alcohol or other drugs in just a fortnight. Finally if you need help contact doctor Dalal Akoury today and experience the difference.

Why medical detox is necessary to addicts: What is medical detox and why do i need it?

 

 

 

 

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