Tag Archives: Detox for healthy living

weight loss diet

Holiday lifestyle feeding tips and good diet

November 26, 2016
Holiday lifestyle

Holiday lifestyle feeding tips and good diet.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

In order to have and enjoy during this festivities, it is important that your holiday lifestyle feeding be of good health standards. Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center advices that your health must be honored in and out of seasons. The following are some of the tips you can use to lighten up your holiday meals to a void regrets. As you choose to adopt them, you can also call on doctor Akoury should you have any other concerns.

Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Start the party light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Harness the diet power of produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Go frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Respect special requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

http://www.awaremednetwork.com/

 

 

 

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Why medical detox is necessary to addicts

Suitable Inpatient medical detox facility

November 19, 2016
Suitable Inpatient medical detox

Suitable Inpatient medical detox facility is one that will deliver quality and timely treatment based on professionalism

Suitable Inpatient medical detox facility: Proper identification

Before you can settle on a suitable inpatient medical detox facility, it is important to ask question and seek for answers to those questions. We had listed some of the questions you may want to ask in the previous article and we now want to respond to those question so that you are aware of the professionalism at AWAREmed Health and Wellness Resource Center. Our responses are listed below. But most importantly is to help you stick with professionalism and get the assurance of delivery of results that are not only timely but also going to last for a life time:

  • The AWAREmed Health and Wellness Resource Center protocol includes not only the standard medical handlings but also hydration, vitamins, minerals and good food. This gives us the zeal to deliver on our objectives effectively.
  • AWAREmed Health and Wellness Resource Center offers 24-hour medical supervision is continually monitoring the patient’s progress and frequently will adjust the rate of the patient’s taper in accordance with the comfort and safety of the patient.
  • AWAREmed Health and Wellness Resource Center has a more than 90% completion rate of people who start their medical detox at our facility.
  • Generally, people can complete their detox in from six to eight days and even very high doses of opioids can be detoxed in less than fourteen days.
  • The person will not leave on additional drugs.
  • AWAREmed Health and Wellness Resource Center is on 3.25 treed acres and our patients regularly take walks or sit outside.
  • AWAREmed Health and Wellness Resource Center has designated smoking areas but our patients are free to smoke at any time. They have a television in their room. They have a phone in their room and there are no restrictions on cellphone usage. They have internet access and the food is rated as excellent by patients.
  • Each AWAREmed Health and Wellness Resource Center patient has his/her own private room.
  • There are patient comment forms available for review.

Suitable Inpatient medical detox facility: What the best offers for the best solutions

Do we know that if you come to AWAREmed Health and Wellness Resource Center you will not revert to using the substance from which you detoxed? Absolutely No, however what we can associate ourselves with is that almost all of our patients complete their medical detox and that their testimonies keeps us to be among the leading addiction solution providers in the global market. We are actually not a shame to note our team of experts have impacted positively to all our clients both at the present and in the past thereby making all patients who have passed through AWAREmed Health and Wellness Resource Center feeling better than they have in years before. This is what we take pride in and we would wish to request you not to stay with your problem in silence, remember that a problem share is half way solved. Therefore if you or anyone you know is struggling with any kind of addiction, then you have an opportunity of regaining your life back by scheduling for an appointment with doctor Dalal Akoury today.

Suitable Inpatient medical detox facility: Proper identification

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Healthy pregnancy

Impacting healthy lifestyle in our children

November 8, 2016
Impacting healthy lifestyle

Impacting healthy lifestyle in our children by ensuring that what they feed on is of good quality and healthy

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

How well are you impacting healthy lifestyle in your children? Are you living a healthy lifestyle for your children to emulate? Is your child professing some signs of addiction to what goes round in your environment? How well do you know what your child feeds on? These are some of the concerns that we find ourselves struggling with in our day to day life. We are living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard, we often put our children on the sport light thereby subjecting them to the danger of embracing actions that can only lead them to living a very unhealthy lifestyle in the future.

Impacting healthy lifestyle in our children: Initial child training to live a healthy life style

It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, we will be progressing into this discussion subsequently in our next article with the following significant elements you can adopt to help you train your children on healthy living by eliminating the dangers of food addiction. The following guidelines could work for you:

  • Encourage new foods in your menu
  • Make mealtime appositive experience
  • Safety suggestions
  • Drinks for children
  • Seek for professional help

Keep on the link and learn together with us on the best training methods of our children into adopting healthy living.

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

http://www.integrativeaddictionconference.com/wp-admin

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Healthy weight

Healthy lifestyle training for our children

November 8, 2016
Healthy lifestyle trainings

Healthy lifestyle trainings for our children a powerful tool in fighting addiction

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

Healthy lifestyle training is very key in ensuring that the future generation are brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Healthy lifestyle training for our children: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle training for our children: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle training for our children: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

http://www.awaremednetwork.com/

 

 

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Ruins of addiction

Detoxification necessities before treatment

November 2, 2016
Detoxification necessities

Detoxification necessities before treatment is essential in managing panic attacks in cancer patients

Detoxification necessities before treatment: Drug addiction recovery plan

One will always be considered to be addicted to alcohol or other substances if the individual has an accumulation of toxic elements in their body systems. And for the body to regain its optimum capacities in discharging the various functions of the body such toxic must be removed. That is why we want to concentrate on detoxification necessities before the administration of any addiction treatment to the patient. Therefore when an individual is addicted to drugs or alcohol or both, the body develops a physical dependence to the substance which then results into chemical changes that occur within the brain. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same facility reports that, due to these physical and chemical changes that occur as a result of substance abuse, any attempts to terminate consumption by sudden or progressive quitting either through the cold turkey way or otherwise in many instances do often fails and the consequences of such failures can tantamount to significant health risks for the addict and to their loved ones.

Therefore in order to eliminate or minimize the physical and psychological symptoms that can occur during the withdrawal process in a safe manner, doctor Akoury recommends that it is very important that medical detox is considered as an essential cornerstone of the recovery game plan. Professionally this service is available at the home of addiction solutions (AWAREmed Health and Wellness Resource Center) and up on scheduling for an appointment with the experts at this facility, you will have your case evaluated professionally and the most appropriate treatment administered to you for the most desired result.

Detoxification necessities before treatment: How medical detox came to the front

History has it that the importance of detox in regards to the recovery process from addiction came to the forefront and was first administered in the 1970’s with the emergence of the medical model. Previously and before this time (1970’s), the patterns and behaviors associated with addiction were commonly dealt with as a criminal offense and people who were struggling with such kinds of addiction were considered to be of week character a factor that was very discriminative and unfair to both the patient and their loved ones. During that time the practice was that individual addicts were often arrested and held in places like “drunk tanks” and other similar holding places of confinement where they were taken through the withdrawals without any form of medical supervision.

Nonetheless and progressively as reality and sense sunk to the society of what addiction really is, the voice of reason begun to take shape and the societies on a voluntary basis begun embracing and adopting more humane and constructive ways in dealing with individuals who were struggling with all manner of substance abuse issues. And it is at this point that the methods of detoxification started to evolve and therefore we can now begin to discuss authoritatively the purpose of detox and its importance before any addiction treatment. With that background we want now to invite you in our next article for this informative discussion, in the meantime you can schedule an appointment with experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury for all the concerns you may have.

Detoxification necessities before treatment: Drug addiction recovery plan

http://www.awaremednetwork.com/

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