Alcohol addiction role in malnutrition and liver intoxication

June 28, 2015

Alcohol addiction role in malnutrition and liver intoxication: The pain of substance abuse

Alcohol addiction role in malnutrition and liver intoxication. This kind of addiction if not addressed will bring serious health complications in human life.

Do you know the content of alcohol you take? Of what nutritional value are you getting from the consumption of alcohol? Ideally when we eat, we expect to be well nourished by the kinds of food we take. Such food needs to be rich in all the valuable nutrients the body requires to function normally. However this is not always the case. In many occasions we have violated out body by feeding it with toxic elements and other foods that add nothing of importance to the well-being of our health. This is what this article is all about and we want to unlock all the hidden information about alcohol addiction role in malnutrition and live intoxication so that we are aware of the next cause of action. When dealing with any form of addiction, it is important to involve the various experts in the line of addiction from the very beginning. And that is why in our case study, we are going to be talking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. It is not advisable that when you are struggling with addiction, you self-medicate. This is not right and the services of a physician are very vital from the onset.

Now to the topic of discussion, alcohol consumption is never beneficial to human health. This is not any secrete but a common fact to both the producers, consumers and the licensing authorities of alcohol use. Being a legal drink, its usage is not prohibited by law and so people can drink at will so long as they keep to the limit. And talking about limit, this is where the problem begins, being highly addictive in nature, it is often very difficult to adhere to the required ceiling and so the abuse continues followed by all the effects that are associated with drug use.

Alcohol addiction role in malnutrition and liver intoxication: The nutrition content

Doctor Dalal Akoury says that the effects of alcohol abuse is actually felt in all homes either directly and indirectly and that is causing many alcoholics malnourished, either because they ingest too little of essential nutrients like carbohydrates, proteins, and vitamins or because alcohol and its metabolism prevented their body from properly absorbing, digesting and making good use of those nutrients. The consequences of this is that many alcohol users particularly the alcoholics, they suffer frequent deficiencies of vital nutrients including proteins and vitamins, and more so vitamin A, which may contribute to liver disease and other serious alcohol–related disorders.

Nevertheless doctor Akoury acknowledges that a complex relationship do exists between an individual’s alcohol consumption and his or her nutritional status. Majority of users of alcohol whether those abusing it or those taking in moderation or light drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the user. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

Alcohol addiction role in malnutrition and liver intoxication: Nutritional value of alcohol

When pointing out at alcohol addiction role in malnutrition and liver intoxication, the main reason behind it would be the nutritional value of alcohol if any. Experts at AWAREmed Health and Wellness Resource Center are in agreement that the water forms the greatest content of alcohol, followed by pure alcohol also known as ethanol and inconstant quantities of sugar (carbohydrates). The other content of alcohol like proteins, vitamin, and minerals are usually very negligible. And since these nutrients are considered negligible leaving water and ethanol as the main factors, alcoholic beverages are often considered as empty calories. This therefore means that, any calories provided by alcoholic beverages are derived from the carbohydrates and alcohol they contain. And remember that the carbohydrate content usually varies greatly among beverage types.

At least under certain conditions, however, alcohol–derived calories when consumed in substantial amounts can have less biologic value than carbohydrate–derived calories, as shown in a study in the weights of two groups of participants who received balanced diets containing equal numbers of calories. In one of the groups, 50 percent of total calories were derived from carbohydrates, whereas in the other group the calories were derived from alcohol. The study participants were observed on the metabolic ward of a hospital during the experiments. The quantity of alcohol administered did not exceed the amount routinely consumed by these volunteers.

Although all participants received the same number of calories, those in the alcohol group exhibited a decline in body weight compared with those in the carbohydrate group. Moreover, when the participants received additional calories in the form of alcohol, they did not experience any corresponding weight gain. This suggests that some of the energy contained in alcohol is “lost” or “wasted” meaning, it is not valuable to the body for producing or maintaining body mass.

Finally it is now evident that alcoholic beverages are not nutritious as users would want us to believe. Couple with that, users of alcohol often abuses the drink to the extent that they forget to take care of themselves by way of even feeding themselves. This practice is very dangerous and has landed many into the state of serious malnutrition. If this habit is not dealt with, we will be losing many of these people to alcohol. Therefore having read about alcohol addiction role in malnutrition and liver intoxication, you need to evaluate yourself and see if this article is describing any of your situations or that of a loved one. If the answer is yes, then you need to seek for help immediately today by scheduling for an appointment with doctor Dalal Akoury to take you through the healing process in the most healthy and professional way. As you consider doing that, we are not done with this discussion, and therefore join us in the next article as we continue unlocking all the facts about alcohol addiction role in malnutrition and liver intoxication.

Alcohol addiction role in malnutrition and liver intoxication: The pain of substance abuse

Testing for toxic substances and Detoxification therapies

April 11, 2015

Testing for toxic substances and Detoxification therapies: The Experts opinion

Testing for toxic substances and Detoxification therapies. There are very important for holistic body detox.

Detoxification specialists use a variety of tests to determine the causes contributing to toxic conditions. These causes include infections, allergies, addictions, toxic chemicals, and digestive and organ dysfunction. Blood, urine, stool, and hair analyses, as well as allergy tests, are used to measure a variety of bodily functions that may indicate problems. Detoxification therapists usually have access to laboratories that specialize in sophisticated diagnostic tests for toxic conditions. This is very helpful in testing for toxic substances and detoxification therapies thereafter. People who have toxemia are often vulnerable to infection because their immune systems are weakened. Infections can be caused by parasites, bacteria, viruses, and common yeast. Therapists will screen patients for underlying infections that may be contributing to illness.

Doctor Dalal Akoury says that for good result, the liver function must be studied closely with blood and urine tests because the liver is the principle organ in the body responsible for removing toxic compounds. When the liver detoxifies a substance from the body, it does so in two phases. Tests are performed that indicate where problems may be occurring in these phases, which may point to specific types of toxins. Blood and urine tests can also be completed that screen for toxic chemicals such as PCBs (environmental poisons), formaldehyde (a common preservative), pesticides, and heavy metals.

Another useful blood test is a test for zinc deficiency, which may reveal heavy metal poisoning. Hair analysis is used to test for heavy metal levels in the body. Blood and urine tests check immune system activity, and hormone levels can also indicate specific toxic compounds. A 24-hour urine analysis, where samples are taken around the clock, allows therapists to determine the efficiency of the digestive tract and kidneys. Together with stool analysis, these tests may indicate toxic bowel syndrome and digestive system disorders. Certain blood and urine tests may point to nutritional deficiencies and proper recovery diets can be designed for patients as well.

Detoxification therapists may also perform extensive allergy and hypersensitivity tests. Intradermal (between layers of the skin) and sublingual (under the tongue) allergy tests are used to determine a patient’s sensitivity to a variety of common substances, including formaldehyde, auto exhaust, perfume, tobacco, chlorine, jet fuel, and other chemicals.

Food allergies require additional tests because these allergies often cause reactions that are delayed for several days after the food is eaten. The RAST (radio allegro sorbent test) is a blood test that determines the level of antibodies (immune-globulins) in the blood after specific foods are eaten. The cytotoxic test is a blood test that determines if certain substances affect blood cells, including foods and chemicals. The ELISA-ACT (enzyme-linked immune-serological assay activated cell test) is considered to be one of the most accurate tests for allergies and hypersensitivity to foods, chemicals, and other agents. Other tests for food allergies are the elimination and rotation diets, in which foods are systematically evaluated to determine the ones that are causing problems.

Before the therapist could do anything on the patient, it is important that they first carry out an evaluation on the patient and counsel patients closely to determine and correct lifestyle, occupational, psychological, and emotional factors that may also be contributing to illness. Up on establishing this, then treatment can commence. We at the home of solution (AWAREmed Health and Wellness Resource Center) a facility established by doctor Dalal Akoury will just do that to make sure that not stone is left unturned. We understand what is happening to you and testing for toxic substances and detoxification therapies are very powerful tools of reinstating your health to perfection. You can talk to us today by scheduling for an appointment with doctor Dalal Akoury and we will not disappoint.

Testing for toxic substances and Detoxification therapies: Detoxification therapies

Detoxification therapists use a variety of healing techniques after a diagnosis is made. The first step is to eliminate a patient’s exposure to all toxic or allergenic substances. These include heavy metals, chemicals, radiation (from x-rays, power lines, cell phones, computer screens, and microwaves), smog, polluted water, foods, drugs, caffeine, alcohol, perfume, excess noise, and stress. If mercury poisoning has been determined, the patient will be advised to have mercury fillings from the teeth removed, preferably by a holistic dentist.

Specific treatments are used to stimulate and assist the body’s detoxification process. Dietary change is immediately enacted, eliminating allergic and unhealthy foods, and emphasizing foods that assist detoxification and support healing.
Detoxification diets are generally low in fat, high in fiber, and vegetarian with a raw food emphasis. Processed foods, alcohol, and caffeine are avoided.
Nutritional supplements such as vitamins, minerals, antioxidants, amino acids, and essential fatty acids are often prescribed.
Spirulina is a sea alga that is frequently given to assist in eliminating heavy metals.
Lipotropic agents are certain vitamins and nutrients that promote the flow of bile and fat from the liver.
Many herbal supplements are used in detoxification therapies as well. Milk thistle extract, called silymarin, is one of the more potent herbs for detoxifying the liver.
Naturopathy, Ayurvedic medicine, and traditional Chinese medicine (TCM) recommend numerous herbal formulas for detoxification and immune strengthening. If infections or parasites have been found, these are treated with herbal formulas and, in difficult cases, antibiotics.
For toxic bowel syndrome and digestive tract disorders, herbal laxatives and high fiber foods such as psyllium seeds may be given to cleanse the digestive tract and promote elimination.
Colonics are used to cleanse the lower intestines. Digestive enzymes are prescribed to improve digestion, and acidophilus and other friendly bacteria are reintroduced into the system with nutritional supplements.

Chelation therapy is used by detoxification specialists to rid the body of heavy metals. Chelates are particular substances that bind to heavy metals and speed their elimination. Homeopathic remedies have also been shown to be effective for removing heavy metals.

Sweating therapies can also detoxify the body because the skin is a major organ of elimination. Sweating helps release those toxins that are stored in the subcutaneous (under the skin) fat cells. Saunas, therapeutic baths, and exercise are some of these treatments. Body therapies may also be prescribed, including massage therapy, acupressure, shiatsu, manual lymph drainage, and polarity therapy. These body therapies seek to improve circulatory and structural problems, reduce stress, and promote healing responses in the body. Mind/body therapies such as psychotherapy, counseling, and stress management techniques may be used to heal the psychological components of illness and to help patients overcome their negative patterns contributing to illness.

Testing for toxic substances and Detoxification therapies: Practitioners and treatment costs

The costs of detoxification therapies can vary widely, depending on the number of tests and treatments required. Detoxification treatments can be lengthy and involved since illnesses associated with toxic conditions usually develop over many years and may not clear up quickly. Detoxification treatments may be lengthy because they often strive for the holistic healing of the body, mind, and emotions.

Practitioners may be conventionally trained medical doctors with specialties in environmental medicine or interests in alternative treatment. The majority of detoxification therapists are alternative practitioners, such as naturopaths, homeopaths, ayurvedic doctors, ortraditional Chinese doctors.

Insurance coverage varies, depending on the practitioner and the treatment involved. Consumers should review their individual insurance policies regarding treatment coverage.

Testing for toxic substances and Detoxification therapies: Side effects

During the detoxification process, patients may experience side effects of fatigue, malaise, aches and pains, emotional duress, acne, headaches, allergies, and symptoms of colds and flu. Detoxification specialists claim that these negative side effects are part of the healing process. These reactions are sometimes called healing crises, which are caused by temporarily increased levels of toxins in the body due to elimination and cleansing.

Testing for toxic substances and Detoxification therapies: The Experts opinion

Understanding Detoxification as an alternative medicine

April 11, 2015

Understanding Detoxification as an alternative medicine: The Purpose as it is

Understanding Detoxification as an alternative medicine. It helps to know what to do when you are intoxicated

In the current world of pollution everywhere life has become very difficult to manage especially when it comes to health. A lot of health problems are registered on a daily basis thanks to the effect of our polluted environment. Experts now say that time has come when we have to do things differently in order to remedy the situation. To do this the starting point would be understanding detoxification as an alternative medicine and appreciating its purpose in saving lives. By definition, detoxification is one of the most widely used treatments and concepts in alternative medicine. It is primarily based on the principle that illness can be caused by an accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are essential parts of the healing process. Detoxification utilizes a variety of tests and techniques which we will consider as we progress into the discussion say doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Understanding Detoxification as an alternative medicine: The Purpose of detoxification

Being an alternative medicine, detoxification is very helpful for those patients suffering from many chronic diseases and conditions, including allergies, anxiety, arthritis, asthma, chronic infections, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar levels, digestive disorders, mental illness, and obesity.

It is also helpful for those suffering from conditions that are influenced by environmental factors like cancer, as well as for those who have been exposed to high levels of toxic materials due to accident or occupation.

Detoxification therapy is useful for those suffering from allergies or immune system problems that conventional medicine is unable to diagnose or treat, including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia.

Symptoms for those suffering these conditions may include unexplained fatigue, increased allergies, hypersensitivity to common materials, intolerance to certain foods and indigestion, aches and pains, low grade fever, headaches, insomnia, depression, sore throats, sudden weight loss or gain, lowered resistance to infection, general malaise, and disability.

Detoxification can be used as a beneficial preventative measure and as a tool to increase overall health, vitality and resistance to disease.

Understanding Detoxification as an alternative medicine: Description and Origins

Detoxification methods of healing have been used for thousands of years. Fasting is one of the oldest therapeutic practices in medicine. Hippocrates, the ancient Greek known as the “Father of Western medicine,” recommended fasting as a means for improving health. Ayurveda medicine, a traditional healing system that has developed over thousands of years, utilizes detoxification methods to treat many chronic conditions and to prevent illness.

Detoxification treatment has become one of the cornerstones of alternative medicine. Conventional medicine notes that environmental factors can play a significant role in many illnesses. Environmental medicine is a field that studies exactly how those environmental factors influence disease. Conditions such as asthma, cancer, chronic fatigue syndrome, multiple chemical sensitivity and many others are strongly influenced by exposure to toxic or allergenic substances in the environment.

Detoxification has also become a prominent treatment as people have become more aware of environmental pollution. It is estimated that one in every four Americans suffers from some level of heavy metal poisoning. Heavy metals, such as lead, mercury, cadmium, and arsenic, are by-products of industry. Synthetic agriculture chemicals, many of which are known to cause health problems, are also found in food, air, and water. Like for instance in American agriculture sector uses nearly 10lb (4.5 kg) of pesticides per person on the food supply each year. These toxins have become almost unavoidable. Pesticides that are used only on crops in the southern United States have been found in the tissue of animals in the far north of Canada. DDT, a cancer-causing insecticide that has been banned for decades, is still regularly found in the fatty tissue of animals, birds, and fish, even in extremely remote regions such as the North Pole. What does this communicate to you? It simply means that we must appreciate the understanding of detoxification as an alternative medicine and embraced it so that we can eliminate all the toxics from our body systems.

Understanding Detoxification as an alternative medicine: The environmental problems

The problem of toxins in the environment is compounded because humans are at the top of the food chain and are more likely to be exposed to an accumulation of toxic substances in the food supply. For instance, pesticides and herbicides are sprayed on grains that are then fed to farm animals. Toxic substances are stored in the fatty tissue of those animals. In addition, those animals are often injected with synthetic hormones, antibiotics, and other chemicals. When people consume the meat products, they are exposed to the full range of chemicals and additives used along the entire agricultural chain.

Detoxification specialists call this build-up of toxins bioaccumulation. They assert that the bioaccumulation of toxic substances over time is responsible for many physical and mental disorders especially ones that are increasing rapidly (like asthma, cancer, and mental illness). As a result, detoxification therapies are increasing in importance and popularity.

Toxins in the body include heavy metals and various chemicals such as pesticides, pollutants, and food additives. Drugs and alcohol have toxic effects in the body. Toxins are produced as normal by-products in the intestines by the bacteria that break down food. The digestion of protein also creates toxic by-products in the body.

The body has natural methods of detoxification. Individual cells get detoxified in the lymph and circulatory system and the liver is the principle organ of detoxification, assisted by the kidneys and intestines. Toxins can be excreted from the body by the kidneys, bowels, skin, and lungs. Detoxification treatments become necessary when the body’s natural detoxification systems become overwhelmed. This can be caused by long-term effects of improper diet, stress, overeating, sedentary lifestyles, illness, and poor health habits in general. When a build-up of toxic substances in the body creates illness, it’s called toxemia. Some people’s digestive tracts become unable to digest food properly, due to years of overeating and diets that are high in fat and processed foods and low in fiber. When this happens, food cannot pass through the digestive tract efficiently. Instead of being digested properly or eliminated from the bowel, food can literally rot inside the digestive tract and produce toxic by-products. This state is known as toxic colon syndrome or intestinal toxemia.

Doctor Akoury says that detoxification therapies try to activate and assist the body’s own detoxification processes. They also try to eliminate additional exposure to toxins and strengthen the body and immune system so that toxic imbalances won’t occur in the future. We are going to continue with this discussion in the next article, but in the meantime, if you have any concern relating to detoxification, you may schedule for an appointment with doctor Dalal Akoury today for professional clarification.

Understanding Detoxification as an alternative medicine: The Purpose as it is

Defining Healthy Skin and maintaining Beauty

January 12, 2015

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Before you get angry with your facial look, you need to know what you really want in terms of your beauty. Therefore it will become necessary to start a process of defining healthy skin and maintaining beauty in the current toxic world we live in. Your skin is not just what you see but it is much more than the outer surface which is visible for the world to see. The skin generally protects you from:

Bacteria, dirt and other foreign objects and the ultraviolet rays of the sun
It also contains the nerve endings that let you have the sense of feeling
Your skin also plays an important role in regulating your body’s fluids and temperature.
Below the smooth, hairy outer skin, or epidermis, that we see every day is a thick, strong and elastic layer of tissue known as the dermis. The dermis is richly supplied with blood vessels, sweat and oil glands, and nerve endings.

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Defining Healthy Skin and maintaining Beauty – How to Take Care of Your Skin

With the briefs in defining healthy skin, we may not be able to fully comprehend the magnitude of what is at hand. Matters to do with skin care are very complex and demanding. Any little mistake done either knowingly or otherwise will be very disastrous. Doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She will be helping us understand more about healthy skin and maintaining beauty in the most professional way. You can therefore schedule for an appointment with her for any matter relating to skincare even as we continue with the discussion of this topic.

Nutrition – To keep your skin healthy, eat a well-balanced diet that includes:

Plenty of protein foods
Fresh fruits and vegetables
Liquids

If you are having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your intake of protein (lean meats, dairy foods and legumes), carbohydrates (breads, cereals), vitamins A, C and E, and zinc. Remember that an extra iron may be needed if you are anemic.

Circulation – The skin is served by a large number of blood vessels, and adequate circulation is needed to maintain skin health. You can help ensure a healthy blood supply by considering the following suggestions:

Quit smoking – Nicotine in cigarettes causes blood vessels to get small (constrict) and prevents blood, oxygen and nutrients from flowing to the body tissues. Edema, or swelling caused by fluid collecting in the tissues, usually occurs in a part of the body that is not moved frequently and is below the level of the heart. Skin over areas of edema becomes thin and pale and injures easily because of poor circulation. Edema can be prevented by elevating your legs and hands frequently, performing regular Range of Motion (ROM) exercises and wearing compressive stockings.
Anemia this is a decrease in red blood cells. Oxygen is essential for skin health, and is carried by red blood cells. A decrease in their number means less oxygen gets to the skin, which means that skin cells may become unhealthy or even die. If you’re anemic, then you should get immediate medical attention from your health care provider.
Vascular Disease, or a narrowing of the blood vessels, can be caused by diabetes, smoking, high blood pressure or elevated cholesterol. This will cause the decrease blood flow to the skin. If this description fits you, then you need to work closely with your health care provider to manage conditions that can lead to vascular disease and cause skin problems.

Defining Healthy Skin and maintaining Beauty – Skin Inspection

We have said over and over again that the skin is the largest organ of the body and being what it is, consistent inspection is the best way of determining is healthy or not. In areas where feelings are decreased, skin inspection is essential and should become a habit. This kind of skin inspection can be done effectively when naked preferably after taking a bath, before dressing in the morning or after taking off your clothes in the evening. While appreciating that you may not conclusively inspect the whole of your body, there are special mirrors designed to help you inspect those positions you may not see clearly. You may also train another person to help you do the inspection of those areas you’re not able to see.

Defining Healthy Skin and maintaining Beauty – What to Look For

It is one thing to inspect your body and another thing all together to know what to look for during the inspection. The following are some of the things you may look for when inspecting your body:

Any reddened areas
Rashes
Cuts
Bruises
Scrapes or
Indentations from seams or elastic binding

Check also for blisters, bumps, insect bites, dry flaky skin or pimples. Feel your skin for any thickening or change in texture, especially over bony areas. Check toenails for any redness or pus formation around the end of the nail. If you notice a problem, try to figure out its cause and make any changes necessary to prevent further problems. Remember that the first step in curing any skin problem is to eliminate the cause.

Defining Healthy Skin and maintaining Beauty – Preventing Skin Injuries

Pressure Releases: Are you changing your position often enough to relieve pressure over bony prominences? In both bed and wheelchair, change your position according to your skin tolerance. Pressure releases in a wheelchair can be done by pushing straight up, leaning side to side, bending forward over your knees, reclining the seat of your electric wheelchair or having someone tilt you back in your manual chair and never forget to use your wheelchair cushion.

Finally, the business of defining healthy skin and maintaining beauty is for your own good. You need to take this seriously because it will be less costly if you do the right thing from the word go. To help you meet this worthy objective, the services of doctor Dalal Akoury are very much readily available at your disposal. All you need to do is to pick that phone and call her today to schedule for an appointment with her. This will be the best thing you can ever towards defining healthy skin and maintaining beauty for very many years to come.

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Total Body Beauty Detox that reveals smoother skin

December 27, 2014

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Total body beauty detox that reveals smoother skin. To start fresh with clay to remove pore-clogging sebum and skin-drying heavy-metal residue from tap water.

We are living at a time when nearly everything around us is polluted in one way or another. We are therefore faced with situations where on a daily basis our bodies are literally battling with the environmental pollutants and toxins. Like it is said where two elephants fight, the grass beneath their feet becomes the greatest loser. In the same way when the body is battling with the environmental pollutants and toxins ultimately the largest organ of the body with is always the first recipient of all dangers becomes the biggest loser. I am talking about the skin being the most vulnerable to all these effects. The question which we will all ask would be “do we have a solution to this?” Ultimately yes, the total body beauty detox that reveals smoother skin is the way to go. A visit to the home of beauty experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care becomes the starting point. At this facility, you will meet a team of experts of several decades of working experience in beauty and skin care discipline and they will not disappoint. All you need to do is to schedule for an appointment with doctor Dalal Akoury today and begin your journey to a more appealing skin complexion that will leave everyone admiring for a very long time.

Like I have mentioned nearly everything around us possess danger to the beauty of our skin and general looks. Take for example the water we use, it is not just water, but a solution of minerals. With these minerals tap water can for sure dull your hair, other pollutants can dry out skin, and carbon monoxide and ozone can also damage your complexion’s protective barrier and lead to aging, redness, and irritation. To protect your beauty, we all have a duty to carry out, the experts say a few small changes to your diet and beauty care routine can give your hair and skin a detoxifying beauty boost. How possible is this? Let us consider the following practices:

Total Body Beauty Detox that reveals smoother skin – Detoxify Your Diet

Even though opinions may vary as to the effectiveness of detox pills and drinks on the improvement of your look, one thing that is certain is that your diet will affect the health of your skin. The experts are coming with new evidences that indicates that a little of alteration of what you feed on can help clear up acne, keep your skin firm, and even improve your smile. Good nutrition is very essential for the total beauty detox that reveals smoother skin. The following but not limited to these can help in resuscitating the health of your skin:

Pick proteins wisely – Hormones in traditionally produced dairy, poultry, and meat may contribute to acne. Many patients who eat those less frequently or at least choose grain-fed beef and poultry and organic dairy often notice their skin looks better. It is therefore very important that we chose wisely on what we feed on.
Cut back on sugar – Refined sugar causes a process called glycation. This process is capable of damaging the collagen and elastin that keep skin firm and youthful. To correct this application of natural stevia is advisable; this is an easily digested herbal sweetener and doesn’t trigger glycation thereby keeping the collagen and elastin safe.
Eat for alkalinity – Remember that cleansing your body from the inside out isn’t all about what you can’t have. In her practice Doctor Akoury explains that she sees enormous progress in the health of her clients’ skin and hair when they consume more alkaline forming foods like parsley, almonds, kale, pears, lemons, and apples. For example, if your body system has more acids (which is a common practice when your diet is unbalanced), it leaches the alkaline minerals, such as calcium, potassium, and magnesium that allow us to have strong, healthy bones, teeth, and hair. The result of this is a much firmer skin and healthy facial look.

Total Body Beauty Detox that reveals smoother skin – Clarify Your Complexion

The above points were dealing with detox from the inside. The moment his is done, focus should change ensuring the total revitalization of your skin from the outside. Remember in the beginning of the discussion we mention the environment as one of the biggest enemy of beauty. Now take for example the sun and its emission of UVA, progressively as the sun gets hotter, the skin naturally thickens with more oil and dead skin a feature called hardening. Meaning that to be safe from the effects of the hot sun, you should adjust with the seasons, so late spring would be an ideal time to begin the deep-cleaning process as follows:

Start fresh with clay – To remove pore-clogging sebum and skin-drying heavy-metal residue from tap water, the experts suggests applying a clay mask, like Ren Pore Minimizing Detox Mask. Clay’s negative charge attracts the positive charge of the impurities and pulls them toward the skin’s surface, where they’re whisked away when you remove the mask.
Exfoliate daily – Rather than scrubbing vigorously once a week—and irritating your skin in the process experts at AWAREmed Health and Wellness Resource Center recommends doing this daily to slough away the dead skin cells that dull your complexion. You can as well switch to a cleanser with tiny exfoliating particles.
Detox with chelators – From the harsh environment we live in, our skin absorbs heavy metals every day, and they can shrink the health and beauty of skin. Worn daily under moisturizer, a serum with chelators counteracts these effects. Chelators are a class of ingredients that detoxify existing buildup and prevent new damage.
Keep skin pure – Once you’ve got a clean bill of health, so to speak, keeping and maintain that standard by applying a moisturizer with sunscreen and antioxidants frequently every morning. The antioxidants neutralize free radicals that damage skin. The sunscreen…well, if you don’t know what that does by now, you have been living in a plastic bubble. Still, the importance of SPF can’t be understated: “If you go outside unprotected, there’s no point in taking anti-aging measures, because the sun is the biggest source of inflammation, premature aging, and free-radical formation.

In conclusion for the fulfillment and comfort of obtaining and maintaining that that glamorous look, a lot will have to be done on your part as has been mention. Just to put a little more emphasis, be careful to keep to good food nutrition and at every stage on the way, consult with the experts for professional advice and treatment where necessary. Remember that that not all experts are professionals in skin care. Therefore do your home works well and only go for the best at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and schedule for that very important appointment today with doctor Dalal Akoury.

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