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Essential weight loss and dieting

February 23, 2017

Essential weight loss and dieting that enables everyone keep lean and active

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

There are many weight loss avenues tailored towards helping obese people lose some weight. These are essential weight loss programs that benefits many today. We are aware that many people have resorted to dieting as a weight loss tool. But the question is “how effective is this?” there is no doubt that many people who are struggling with weight management have sought solace in dieting objectively to lose some extra pounds. However, dieting does not provide the best way to lose excess weight and maintain a slimmer, healthier body. Even if eliminating certain problem foods like sweets or high-fat items leads to temporary weight loss, most dieters end up re-gaining whatever weight they have lost for a few reasons. Traditional diet plans drastically reduce some of the foods that people enjoy eating and cause the dieter to feel deprived of all delicious treats.

Eating the same low-calorie meals each day leads to boredom, at which point giving up and going back to eating unhealthy foods becomes tempting. While a low-calorie diet will bring about quick weight loss, it often comes at the cost of low energy, making it difficult to get through the day. These factors explain why dieting is not the best answer to losing weight, and they do not offer a better alternative. Making small changes to promote an overall healthier lifestyle and incorporating both cardiovascular and weight-bearing exercise promote weight loss better than a traditional, restrictive diet.

Diets tend to emphasize on eliminating high-fat and high-sugar foods like fast food hamburgers and packaged cakes and cookies, but there is a simple reason why people prefer eating them that is to say: they taste great! While healthier foods like fresh fruits and vegetables can also tempt ones taste buds, packaged, processed foods tend to be convenient, inexpensive, and readily available. It takes more time to prepare a healthy, low-calorie meal than it does to pick up a sandwich and a soda from a drive-thru, and with most people working full-time jobs, it can be much easier to grab lunch and dinner from a restaurant than to go to the grocery store, pick out fresh food, and then spend part of one’s leisure time cooking it.

Essential weight loss and dieting: Distracting habits

Drive-thru windows provide cheap, ready-to-eat food and are so common that even the most well-intentioned dieter can become distracted on his/her way home and decide that spending a few dollars on fast food is faster and more convenient than having to cook. Instead of losing weight, the dieter may find him or herself staying exactly the same or even gaining a few pounds.

Food manufacturers and diet programs have noticed the desire for quick, easy meals and have responded by producing a wide variety of low-fat and/or low-calorie meal options. These options include traditional frozen TV dinners like those first made popular in the 1950s as well as newer choices like instant soups or packaged, pre-measured portions of tuna or pasta. Some diet programs even deliver prepared meals directly to the dieter’s home, eliminating the need to spend time at the grocery store. While pre-portioned, packaged meals are convenient and can provide healthier options than the fast food drive-thru, dieters often fall into the habit of eating the same foods every day. This may seem satisfying for a few days or weeks at a time, but before long, the thought of eating exactly the same lunch every single day feels boring and temptation sets in. The desire for a treat sets in and most dieters will find themselves succumbing to the temptation of chips, soda, or a piece of cake, and as one taste often leads to three or four, what started out as just a bite can turn into complete diet sabotage.

Essential weight loss and dieting: Why dieting is not the answer to losing weight?

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Effective weight loss that sustains health

February 2, 2017

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
Limit time spent online, watching TV and playing video games to less than two hours total per day.
Take the stairs instead of the elevator.
Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
Do more household chores (such as dusting, vacuuming or weeding).
Walk or run with the dog or the kids.
Use an exercise machine (such as a treadmill or bike) while watching TV.
Take “active” vacations go hiking or ride bicycles.
Walk to do errands such as to the grocery store or post office instead of driving.
Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

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Understanding female hormones and weight loss

January 24, 2017

Understanding female hormones and weight loss where Estrogen and progesterone are key factors of consideration

Understanding female hormones and weight loss: Diet and exercise for fat loss

Even before understanding female hormones and weight loss, just by taking a quick face value observation at a male figure and a female body will tell you right away the obvious differences. Ironically, while we reorganize these, we often ignore them when addressing issues about diet and exercise for fat loss say doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. The standard health and fitness advice of eat less and exercise more in many instances does not work once people get out of their twenties and begins to approach their sunset days and beyond with women being the most casualties. And that brings us to the question “what are the differences between men and women and what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them? Keep reading and be the first to know.

Understanding female hormones and weight loss: The differences between men and women

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Understanding female hormones and weight loss: Brief review of the menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle. The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle. The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health. Finally, we will continue with this discussion for a better understanding of the female hormones and their effects on weight gain in our subsequent articles. But in the meantime, irrespective of the roles of female hormones, being overweight is a time bomb and needs to be addressed professionally.

And for that reason, your timely action on this is very crucial if we want to be safe from all the health complications associated with being overweight. Your health is a priority and because of that doctor, Akoury founded AWAREmed health center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can schedule an appointment with her on telephone number 843 213 1480 for quick solutions.

Understanding female hormones and weight loss: Diet and exercise for fat loss

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Depression characteristics and obesity

January 21, 2017

Depression characteristics and obesity put together will not give you the desired body structure

Depression characteristics and obesity: Healthcare concerns in weight gain

The rate at which obesity and weight-related complications are growing is troubling the healthcare providers globally. Much as it is a health condition that can be avoided our lifestyle has betrayed us in putting the proper control to this health condition. Professionally doctor Dalal Akoury MD and President, of AWAREmed health and wellness resource center says that if you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. alongside the depression characteristics of weight-related problems, the following are some of the health conditions associated with obesity and overweight may include:

Hypertension
Heart disease
Stroke
Type 2 diabetes
Gallbladder disease
Chronic fatigue
Asthma
Sleep apnea and
Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Depression characteristics and obesity: Emotional interactions

In most cases obesity comes along side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases it results in stressful life, and when stress is allowed in one’s life, it may bring alterations in your social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like the demise of a loved one, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit, it becomes very difficult to change the new trend and more weight is gained and eventually, obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression. These are serious ingredients that impact badly on your health and that is why you need to consult with the experts at AWAREmed health center today for professional assistance.

Depression characteristics and obesity: Healthcare concerns in weight gain

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Children weight loss guidelines

January 20, 2017

Children weight loss guidelines when followed will prevent childhood obesity

Children weight loss guidelines: The sting of obesity

Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.

As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

Improved food choices
Increased physical activity
Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Children weight loss guidelines: The sting of obesity

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Essential weight loss and dieting

Effective weight loss that sustains health

Understanding female hormones and weight loss

Depression characteristics and obesity

Children weight loss guidelines

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