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Weight loss retreat benefits

February 28, 2017

Weight loss retreat benefits is very effective when done as a group

Weight loss retreat benefits: Adventurous weight loss programs

Losing weight objectively to get back desired shape can be challenging. After complying with all kinds of diets, fitness programs, professional advice and trying every new weight loss product, with little success, you can easily give-up. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD losing weight is possible in very many ways. Just by getting the knowledge of what needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a fitness boot camp for this purpose is very helpful and has a number of benefits. Going through all the activity with a group of people who are doing the same things as you do to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. All these can be done well in a weight loss retreat guided by weight loss professional.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of available trained weight loss experts. It may interest you to know that the experts at AWAREmed Health Center have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss retreat.

Weight loss retreat benefits: Nutritional guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support group – A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion.

Accessibility to complete fitness programs – In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Cost effectiveness – Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Finally, whereas it is believed that activity at a fitness boot camp does not cause any physical danger to you, being in a weight loss retreat will help to work harder than when you work out alone. Fitness professional can help you gain muscle mass faster, improve your endurance and bring in quicker results than when you do your fitness routines by yourself. Still in doubt? Call doctor Akoury now for more professional insight.

Weight loss retreat benefits: Adventurous weight loss programs

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Correcting overweight problems

February 11, 2017

Correcting overweight problems needs a lot of discipline in your exercise and healthy feeding habits.

Correcting overweight problems: Healthy eating plan

Correcting overweight complications begins with developing a healthy eating plan to supply your body with the essential nutrients it needs every day and by ensuring just enough calories for good health, while being careful not to overdo it that may lead to weight gain. This is essential and according to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, a healthy eating plan should be low in saturated fat, Tran’s fat, cholesterol, sodium (salt), and added sugar. Following a healthy eating plan will lower your risk for heart disease and other conditions. Healthy foods include:

Fat-free and low-fat dairy products, such as low-fat yogurt, cheese, and milk.
Protein foods like lean meat, fish, and poultry without skin, beans, and peas.
Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels, bread, tortillas, couscous, and crackers.
Fruits, which can be fresh, canned, frozen, or dried.
Vegetables, which can be fresh, canned (without salt), frozen, or dried.

Canola and olive oils, soft margarine made from these oils, are heart healthy. However, they should be used in smaller units because they’re rich in calories.

You also consider adding unsalted nuts, like walnuts and almonds in your diet provided that you limit the amount you eat (nuts also are high in calories).

Correcting overweight problems: Food limit

Foods that are high in saturated and Tran’s fats and cholesterol raises blood cholesterol levels and also may be rich in calories. Fats and cholesterol raise your risk for heart disease, so they should be limited, saturated fat is found mainly in:

Fatty cuts of meat, such as ground beef, sausage, and processed meats like bologna, hot dogs, and deli meats.
Poultry meat without the skin
High-fat dairy products like whole milk cheeses, whole milk, cream, butter, and ice cream
Lard, coconut, and palm oils, which are found in many processed foods

Tran’s fat is found mainly in:

Foods with partly hydrogenated oils like many hard portions of margarine and shortening
Baked products and snack foods like crackers, cookies, doughnuts, and bread
Foods fried in hydrogenated shortenings like French fries and chicken

Cholesterol mainly is found in:

Egg yolks
Organ meats like the liver
Whole milk or whole milk products like butter, cream, and cheese

Avoiding foods and drinks containing added sugars, like high-fructose corn syrup, is very necessary. Added sugars will give you extra calories without nutrients like vitamins and minerals. They (added sugars) are found in many desserts, canned fruit packed in syrup, fruit drinks, and no diet drinks.

Correcting overweight problems: Portion size

A portion is the quantity of food you choose to eat for a meal or snack. It’s different from a serving, which is a measured amount of food and is noted on the Nutrition Facts label on food packages. Anyone who has eaten out lately is likely to notice how big the portions are. Reducing the portion size is a good way to eat fewer calories and balance your energy IN.

Finally what you eat and how you eat can be the cause of your weight problem and this could be complicated if you don’t know that the food you eat is really the reasons for your problem and that is why doctor Akoury created AWAREmed Health and Wellness Resource Center to help people make a difference in their lives. You may want to consider calling on her for more professional direction.

Correcting overweight problems: Healthy eating plan

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Breaking obesity and stress cycle

February 2, 2017

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health

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Overcoming sugar addiction complications

January 31, 2017

Overcoming sugar addiction complications is a perfect way of kicking obesity out of our lives

Overcoming sugar addiction complications: Sweetness that destroys

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways and it really doesn’t matter how it affects you or the other person. Like for instance, when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull and that is when you will mark the commencement of your struggle with overcoming sugar addiction complications. Food processors know the addictiveness of sugar and that is why they are banking on it each time they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. And that explains why, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.

And without missing the point, doctor Dalal Akoury MD President, and founder of AWAREmed health and wellness resource center is reiterating that the prevalence of sugar addiction is doubtlessly more common than you may think. And to illustrate that taking the US as an example, it will interest you to note that, the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which have been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Funnily enough and this is very serious, that despite these known risks, we continue to eat sugar because besides being sweet, it is also very addictive. And if you didn’t know, sugar meets all the criteria for an addictive substance.

Overcoming sugar addiction complications: Sugar the stimulant

Finally, sugar is also seen as a stimulant that stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

And because of all the facts stated so far, we cannot pretend that things are fine because they are not. That is why doctor Akoury made a healthy decision and created this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides the awareness, it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best option for all your addiction solution needs. Doctor Akoury is just a phone call away and you can reach her on telephone number 843 213 1480 anytime and all you addiction problems will be addressed professionally.

Overcoming sugar addiction complications: Sweetness that destroys

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Understanding toxins and weight regulation

January 26, 2017

Understanding toxins and weight regulation is very important in the weight loss recovery process

Understanding toxins and weight regulation: Underlying mechanisms

The underlying mechanisms of toxins come in various ways as we will be discussion progressively. Toxins can alter the hormonal regulation of weight, a process that involves insulin, leptin, thyroid, cortisol, adiponectin, resistin, sex hormones, and gut hormones, including ghrelin, peptide (PYY), and cholecystokinin (CCK). And speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is quite clear that understanding toxins and how they affect weight regulation are very important. And to start us off, the influence of toxins on metabolism occurs through 5 key ways including:

Mechanisms
Hormonal regulation,
Neuro-regulatory mechanisms,
Immune regulatory mechanisms,
Mitochondrial function, and
Oxidative stress.

Toxins alter thyroid hormone metabolism and receptor function leading to lowered metabolic rate. Important Neuro-regulatory mechanisms affected by toxins include hypothalamic satiety modulation through effects on peripheral and central inhibitors and stimulators of appetite, including leptin, cortisol, melanocyte stimulating hormone (MSH), and neuropeptide (NPY). Stress-induced autonomic dysfunction it also alters appetite and weight-control mechanisms. Toxins can influence weight through toxin-mediated increases in inflammatory cytokines (TNF-α, IL-6) on the peroxisome proliferator-activated receptor (PPAR) family of nuclear receptors promoting insulin resistance, and on melanocortin receptor (MCR) system altering central appetite regulation.

Counter-regulatory signals triggered by inflammation such as suppressors of cytokine signaling (SOCS) induce leptin resistance. Toxins alter mitochondrial energetics by damaging enzymes involved in fatty acid oxidation and thermogenesis. Oxidative stress influences weight via NFκ B-mediated mechanisms of gene transcription that control insulin resistance and inflammation. Other mechanisms may include direct effects of toxins on hepatic control of lipid and glucose metabolism, and on inflammatory cytokines

Understanding toxins and weight regulation: Where do toxins come from?

According to the AWAREmed health center, exposure to toxins originates from two main sources: the environment (external toxins) and the gut (breakdown products of our metabolism, or internal toxins). Both can overload endogenous detoxification mechanisms.

External toxins

The dangers from without the external toxins include chemical toxins and heavy metals. The heavy metals that cause the illest health are lead, mercury, cadmium, arsenic, nickel, and aluminum. Chemical toxins include volatile organic compounds (VOCs), solvents (cleaning materials, formaldehyde, toluene, and benzene), medications, alcohol, pesticides, herbicides, and food additives.

Infections (hepatitis C virus) and mold toxins (sick building syndrome) are other common sources of toxins. Our modern refined diet can be considered toxic because it places an extra burden on detoxification systems through excessive consumption of sugar, high fructose corn syrup (the two most important causes of elevated liver function tests),trans fatty acids, alcohol, caffeine, aspartame, foods made with genetically modified organisms (GMOs), and the various plastics, pathogens, hormones, and antibiotics found in our food supply.

Internal Toxins

Danger from within internal toxins includes microbial compounds (from bacteria, yeast, or other organisms), and the breakdown products of normal protein metabolism. Bacteria and yeast in the gut produce waste products, metabolic by-products and cellular debris that can interfere with many body functions and lead to increased inflammation and oxidative stress. These include endotoxins, toxic amines, toxic derivatives of bile, and various carcinogenic substances such as putrescence and cadaverine. Lastly, by-products of normal protein metabolism, including urea and ammonia, require detoxification. We appreciate that your weight regulation is not that simple and that is why AWAREmed health is offering treatment solutions tailored at transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. For all your weight related concerns, schedule an appointment with doctor Akoury today.

Understanding toxins and weight regulation: Underlying mechanisms

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Tag Archives: Depression and weight gain

Weight loss retreat benefits

Correcting overweight problems

Breaking obesity and stress cycle

Overcoming sugar addiction complications

Understanding toxins and weight regulation

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