Offering solutions to men suffering from Depression

January 31, 2015

Offering solutions to men suffering from Depression: What you can do to help

Offering solutions to men suffering from Depression.Women are equally suffering from depression and needs help.

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by offering solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that an a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body indiscriminately as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore how do we give a helping hand to a depressed person? For instance if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”. Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support. Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Offering solutions to men suffering from Depression: Helping Depressed men

Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world. It is nothing to do with being weak or having failed.
Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings. Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Offering solutions to men suffering from Depression: How to help your-self when depressed

Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points:

It may be hard to believe, but you will feel better in the end with great determination.
Some people come out of depression stronger than they were before. You may find that you find situations and relationships more clearly than before.
Some people continue to have periods of depression but all the same learn to live with them;
Remember that depression is common, it can be helped and you are entitled to the help you need.

Offering solutions to men suffering from Depression: What you can do to help

Understanding Depression and the Causes of Depression

January 30, 2015

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
- You often lose touch with your children
- You may have to move to live in a different place
- You often find yourself short of money.

Pregnancy and children

We have known for many years that some mothers become depressed after having a baby. We now know that more than 1 in 10 fathers also have problems at that time.
This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

When men are depressed, they feel less good about their bodies and less sexy. Many go off sex completely.
Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

Having a Radiant Skin on your Wedding day

January 2, 2015

Having a Radiant Skin on your Wedding day – How to put things right

Having a radiant skin on your wedding day is every woman’s dream. When you involve the experts you reduce your worries greatly and the good new is that you get results.

It is the desire of all women to have an outstanding wedding occasion that will leave the whole society talking. Being the pace setter for other weddings that will follow yours would even add to the glamor. I understand what it is to have the stress of planning for a wedding and not just a wedding but that which is remarkable. Having been there before, I understand completely what it means and all the challenges involved. One of the key challenges is having a radiant skin on your wedding day. It is obvious that on this day you would want to be at your best all round. The problem is your skin has not been in the perfect condition for the day and this is stressing you up. You actually have all the reasons to be stressed up with this unfortunate condition. Because we understand your worries, we at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, the home of all skincare solutions will help you walk down the aisle in style glowing and confident.

Even though every bride wants a radiant complexion for her wedding day, many of the brides often face challenges with the endless to do list and focus on their skin complexion. Even if you have that perfect skin complexion on a daily basis, when it comes to your big day like the wedding day, it will still be a challenge. That is why doctor Akoury is advising that the earlier you start the better. This does not mean that when your wedding day is just around the corner you cannot achieve the desired skin complexion, no your skin still has time to improve to the expected standards. I would recommend that if you are planning for a wedding or even if your wedding is just around the corner and you are still not happy with your looks, make an immediate appointment with doctor Akoury today and before you know it you’ll be posing for your pictures in every angle and greeting your guests up close with hugs and kisses in the most fabulous skin complexion ever. The home of experts in skincare under the able leadership of doctor Akoury will you reveal your bridal beauty with these bridal beauty tips for healthy glowing skin:

Having a Radiant Skin on your Wedding day – Follow a good skin care routine

Not all bridal skin care products are good therefore invest only in proper bridal skin care products which will help you look your best on your special day and every day after that!
Ensure that you use gentle cleansers in the mornings and at night to cleanse your skin without drying it out.
At night, use a nourishing eye make-up remover along with cleanser.
Remember that your skin just like your body also needs to be nourished, therefore use a moisturizer daily morning and night. A hydrating serum with peptides will add moisture, boost collagen, and give you that bridal glow.
Use quality, gentle exfoliators to help shed dull, dead skin cells at least twice a week to keep the skin fresh and smooth.

Having a Radiant Skin on your Wedding day – Maintain healthy eating habits

Since all of our habits reflect on our skin, making healthy food choices will only help our complexion look and feel healthier thereby achieving the purpose of havening a radiant skin on your wedding day.
Avoid junk food, processed foods, and foods high in calories. These are the enemies of having a radiant skin on your wedding day and beyond.
Remember to at least one week prior to your wedding add 4 servings a day of leafy green vegetables and low-sugar fruits, such as: pears, spinach, celery, cucumbers, avocados and tomatoes. This will help your skin look radiant.
Oh yes water is life and your skin needs it drink 8 to 10 glasses daily to help clear up blemishes and make your skin more luminous. Make the habit of drinking water easier by filling up water bottles and positioning them in accessible areas like next to your office desk, on your night table, in your car or wherever you spend your time.
While you’re increasing your water consumption, it’s a great time to be decreasing your caffeine consumption. Not only will less caffeine help your skin, it will also help you feel less stressed out. Replace caffeinated drinks with green tea, herbal teas and coconut water they are full of electrolytes.
Take your vitamin supplements to ensure you are ingesting all the vitamins and minerals your body needs. Try a good quality, low calorie soy protein shake packed with vitamins and minerals a delicious way of packing in the nutrients.

Having a Radiant Skin on your Wedding day – Sleep well and reduce stress

In your entire busy schedule ensure that you get adequate sleep, preferably 7-8 hours. Your body and your skin will thank you!
Remember that the more you sleep, the more your skin will rejuvenate itself and regulate stress hormones that age the skin.
Include yoga, exercise, and other physical activities as part of your health regimen.
Smiling is very healthy for skincare, therefore avoid those things that make you sad and smile and laugh a lot.

Having a Radiant Skin on your Wedding day – Pre Wedding Beauty Regime

This offers you the great opportunity to consult with doctor Akoury a professional who is having over two decades of work experience in skin care. Upon scheduling for this meeting she will advise on your skin-care goals and bridal beauty plan. Remember that in the same way dieting and exercising yields best results for weight loss, using the appropriate bridal beauty products together with the right skin treatments will yield the best results for your skin and help avoid last minute breakouts. After all, our target is having a radiant skin on your wedding day and any means that will lead us to achieving it is professionally welcomed.

Finally for those who take birth-control medication, it would be very important that talk to your doctor about which medication would be best for your skin and body. Birth control may affect the skin in different ways, for which professional skin treatments can help. A deep cleansing facial and gentle peel should help rebalance, cleanse, hydrate and exfoliate your skin, making a dramatic difference to help you obtain picture-perfect skin.

Having a Radiant Skin on your Wedding day – How to put things right

Sleep Deprivation can Lead to health complications in all Seasons

December 18, 2014

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

Sleep Deprivation can lead to health complications in all seasons. The effect of not having enough sleep is not to be taken lightly.

Are you having enough sleep? The merits or demerits of whichever side you belong is what we want to handle in this article. We are privileged to have able and experienced experts at AWAREmed Health and Wellness Resource Center a facility established by Doctor Akoury primarily to help you overcome your weight challenges. This is a great medical professional who has been in this practice for over two decades and has impacted positively in many people’s lives globally. As we begin the discussion, you may need to schedule for an appointment with her for a more elaborate weight loss solutions programs. None the less sleep deprivation is the condition of not having enough sleep by an individual; it can be either chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Don’t you think that is a possibility? Later you may skip the gym and pick up take away on your way home to your family no time to cook, are you already a victim? When you finally retire on your bed, you are too wound up to sleep.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep Deprivation can lead to health complications in all Seasons – The best path to a healthy weight may be a good night’s sleep

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep for say fewer than five or six hours a night are subjecting themselves to higher risk of being overweight. While children who sleep for less than 10 hours a night is associated with weight gain. However today, a fascinating new study suggests that the link may be even more treacherous than previously thought. For instance losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain. Let us consider the findings from sleep researchers at the University of Colorado where study of 16 healthy men and women for a two-week experiment tracking sleep, metabolism and eating habits was conducted. The subjects stayed in a special room that allowed researchers to track their metabolism by measuring the amount of oxygen they used and carbon dioxide they produced. Every bite of food was recorded, and strict sleep schedules were imposed.

During the first week of the study, half the people were allowed to sleep nine hours a night while the other half stayed up until about midnight and then could sleep up to five hours. Everyone was given unlimited access to food. In the second week, the nine-hour sleepers were then restricted to five hours of sleep a night, while the sleep-deprived participants were allowed an extra four hours.

Sleep Deprivation can lead to health complications in all Seasons – Finding from the Study

Remarkably, the researchers found that staying up late and getting just five hours of sleep increased a person’s metabolism. Sleep-deprived participants actually burned an extra 111 calories a day. But even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who got nine hours of sleep, and by the end of the first week the sleep-deprived subjects had gained an average of about two pounds.

During the second week, members of the group that had originally slept nine hours also gained weight when they were restricted to just five hours. And the other group began to lose some (but not all) of the weight gained in that first sleep-deprived week.

Sleep Deprivation can lead to health complications in all Seasons – Behavioral change

Behavioral change may be very significant in all this like for instance, staying up late and skipping on sleep led to not only more eating, but a shift in the type of foods a person consumed. It has been established that when people are deprived of their sleep they tend to overeat more on carbohydrates. They ate more food, and their feeding pattern also changes. In other words they eat a smaller breakfast and a lot more after dinner. It may surprise you to note that sleep deprivation or sleep-deprived eaters may end up a cumulating more calories after-dinner snacking than in any other meal during the day. However in over all people consumed 6 percent more calories when they are deprived of sleep.

Nonetheless when individuals begin to have adequate sleep, their feeding also changes. In fact they will begin eating more healthy food by consuming reasonable units of carbohydrates and fats. Doctor Akoury explains that the effect of sleep deprivation on weight may be comparable in the real world even though this may not be noticeable if individuals are under study in an enclose setup. However there is clear evidence that by depriving yourself of sleep, you are literally changing your internal timings which may intern influence the changes in eating habits.

Finally it is very interesting that when we are struggling with so many things to lose weight, the little thing we often ignore could be very helpful for our weight loss programs. I would want to encourage you that lack of knowledge could be the problem to your weight condition. Schedule for an appointment with doctor Dalal Akoury today and be informed adequately about your weight concerns.

Sleep Deprivation can lead to health complications in all Seasons – Are you planning to have enough sleep this holidays?

Sleep deprivation and Addiction

July 31, 2014

Sleep deprivation and Addiction – Why it is important to sleep well

Sleep deprivation is not healthy at all. It becomes complicated if you are addicted to certain substances. Ensure you get enough sleep for good health.

After a long day of work you retire home and after taking a cold or warm bath and c nice healthy meal all you would want is to fall asleep. It is actually a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing like good memory, health, looks, ability to lose weight and even positives on your sex life. It is therefore necessary that we have not just good but adequate sleep. The following are some of the consequences of not having enough sleep:

Sleep deprivation and Addiction – Accidents

Majority of fatal accidents on our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep deprivation and Addiction – Sleep Loss Dumbs You Down

Sleep plays a major role in thinking and learning. Lack of sleep injures these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep Deprivation Can Lead to Serious Health Problems

Sleep disorders and chronic sleep loss can put you at risk for:

Heart disease
Heart attack
Heart failure
Irregular heartbeat
High blood pressure
Stroke
Diabetes

Lack of Sleep Kills Sex Drive

The experts are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.

For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night.

Sleep deprivation and Addiction – Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of Sleep Ages Your Skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation and Addiction – Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Losing Sleep Can Make You Gain Weight

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep Loss Impairs Judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely.

Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong for example if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. In conclusion take time and sleep well because failing will not just be disastrous to you but even to others. In case of any problem of addiction or weight gain due to your action of sleeping less then you may want to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional help. Doctor Dalal Akoury will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and you will have your life back completely.

Sleep deprivation and Addiction – Why it is important to sleep well

Tag Archives: depression and poor sleep