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Motherhood obesity and overweight

February 11, 2017

Motherhood obesity and overweight affects most young women today

Motherhood obesity and overweight: Emotional worries of pregnant women

Life has a lot to offer in a family setup. Each family member will be pulling together to contribute positively to the well-being of the family unit. While we appreciate the efforts made by each member, there are certain times when mothers find themselves playing double roles in the family. These are the times when each member of the family is physical, emotionally, economically and spiritually getting ready to receiving a new member of the family. When everyone is waiting, mothers who bear the greatest burden go through experiences that no one can contemplate narrating if you are not a mother. I am talking about the emotional worries of our mothers when nursing pregnancy. With all these, you can only imagine if one is also obese. And that is why we want to discuss matters concerning motherhood obesity and overweight.

Some of the worries of obese expectant women can trigger depression a condition which is not good for anyone’s health. What do these ladies go through in this state of pregnancy? Certainly, these ladies have many questions. We sought expert’s opinion from doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center and she are responding to some of their concerns as we progress in this article.

Motherhood obesity and overweight: Will I need specialized care during pregnancy?

All pregnant women will certainly be attended to regularly by their healthcare providers however if you are obese and pregnant, your health care provider will make a close observation on you and depending on your condition they may make the following recommendations:

Early testing for gestational diabetes – if in the opinion of your doctor you stand a greater risk of gestational diabetes he may order a screening test called the glucose challenge. This test is done between 24 and 28 weeks of pregnancy, nonetheless, the doctor may recommend this test a little bit earlier in your pregnancy sometimes even at your first prenatal visit and if your test results are normal, you’ll likely repeat the same screening test between 24 and 28 weeks of pregnancy. It must be noted that these recommendations by the doctor will be applicable for only pregnant obese women.

Delayed fetal ultrasound – the emergence of technology has introduced fetal ultrasound a technique that uses high-frequency sound waves to produce images of the baby in the uterus. Fetal ultrasound is conducted between week 18 and 20 of pregnancy to assess the baby’s growth and development. Because this technology uses ultrasound waves don’t easily penetrate abdominal fat tissue, being obese during pregnancy will mean that there will be lots of fat tissues around the abdomen which will create interference or hindrance with the effectiveness of fetal ultrasound meaning that ultrasound results might be more detailed if the test is done a few weeks later, say between weeks 20 and 22 of pregnancy.

Fetal echocardiography – your health care provider might recommend a fetal ultrasound that provides a detailed picture of your baby’s heart (fetal echocardiography) between weeks 20 and 22 of pregnancy. This test is used to rule out or confirm a congenital heart defect.

Frequent prenatal visits – as your pregnancy progresses, your health care provider might recommend more frequent prenatal visits to monitor your health and your baby’s health. Regular fetal ultrasounds might be recommended to evaluate your baby’s growth and plan for your delivery. Finally, now that you know the consequences of being obese, you can choose to prevent this by scheduling an appointment with doctor Akoury to help you lose professionally before getting pregnant.

Motherhood obesity and overweight: Emotional worries of pregnant women

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Old age obesity and overweight problems

February 11, 2017

Old age obesity and overweight problems can be challenging but must be dealt with all the same

Old age obesity and overweight problems: Environmental and social factors

When we talk about the environment we look at the wider spectrum to include the world around us, access to healthy food and safe sidewalk. All these in a way influences what we feed on, our engagement in physical activities and our general lifestyle. For instance, if you are residing in the unsecure neighborhood with lots of mugging and kidnapping you are likely not to take a walk along the path and use your car each time you want to leave the house for whatever reason. All these will reduce and limit your involvement in regular physical activities. In the same way, you may be from time to time take your meals from the restaurants possibly because of nature of your work. You report early and leave very late and in the process, you have very little time going to the groceries to buy your supply for home-made food. These are reasons that can cause you to have a very inactive kitchen in your home and we all know that foods from the restaurants are all junk full of calories. These high calorie processed food are less expensive and often easy to prepare. Them being readily available, makes them easy prey for low-income people who may not afford the more nutritious food stuff which is relatively costly. Because of these circumstances, the prevalence of old age obesity and weight gain in older people is likely to continue being on the rise.

Old age obesity and overweight problems: Other causes of obesity

Other conditions and illnesses that are associated with both weight gain and obesity include:

Hyperthyroidism
Cushing’s syndrome
Polycystic ovary syndrome
Depression

The older adults who are obese are more likely than those who are not obese to report symptoms of depression such as:

Feelings of sadness
Worthlessness
Hopelessness

The inadequacy of sleep may contribute to obesity, as well as certain drugs, such as steroids and some antidepressants that may stimulate the appetite, cause water retention, or slow the metabolism rate.

Finally, the complex relationship between functional ability and lifestyle patterns merits attention as a contributor to obesity. Joint pain decreased mobility, and activity intolerance may lead to weight gain because of decreased activity. Older people compared to young people may experience functional limitations associated with chronic illnesses that may trigger stress, pain, and depression cycle that can result in lifestyle patterns leading obesity necessitating the need to be in constant touch with an expert in matters of weight gain and obesity a service you will comfortably get at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury who has been helping people solve their weight-related problems for more than two decades now. The kind of treatment you will get from this facility is unique and natural since doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can call her on telephone number 843 213 1480 to schedule an appointment now and experience the end result which is tailored to have complete oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Old age obesity and overweight problems: Environmental and social factors

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Losing weight objectively needs good planning

February 2, 2017

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

Your actual weight in pounds
Your Body Mass Index, or BMI
Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
Request to have your BMI measured and ask what it means with regard to your health status.
Have your waist circumference measured and discuss the significance of the measurement with your doctor
Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.

Losing weight objectively needs good planning: What to have in mind?

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Obesity spreading epidemic and stress

January 26, 2017

Obesity spreading epidemic and stress is a phenomenon in all ages

Obesity spreading epidemic and stress: The developed world statistics

Obesity is a burgeoning problem in the developed world, and certain behaviors, such as increased portion sizes and reduced physical activity, can help explain why the obesity epidemic is spreading. Job strain might also contribute to the prevalence of obesity, and the current study addresses this issue in a cohort of civil servants followed over time. From the AWAREmed health and wellness resource center professional desk, this problem has continued to be one of the largest public health concerns of the developed world. Analysis of data from 2000-2002 National Health and Nutrition Examination Survey (NHANES) has established that the prevalence rates of overweight and obesity among US adults is 31.5% and 30.5%, respectively, while the prevalence of overweight in children was 16.5%. Compared to the previous NHANES survey (1988-1994), the body mass index (BMI) greater than 30 among adults had doubled. (Of note, the prevalence of overweight and obesity were fairly stable between the 1999-2000 and 2001-2002 examination periods.)

While the problem of obesity has been well publicized, clinicians should also understand that societal factors play a prominent role in obesity. In research sponsored by the World Health Organization involving 26 different populations worldwide, surveys of over 30,000 subjects found an inverse trend between BMI and highest educational level attained.

Obesity spreading epidemic and stress: Social trends and weight gain

Women with lower educational attainment were significantly more likely to be obese compared with men with similar educational backgrounds, although lower educational levels in both sexes were associated with higher obesity. Moreover, the negative association between educational attainment and obesity increased over the 10-year study period, indicating that the obesity gap between well-educated and poorly educated individuals was increasing. To reinforce these data, another study limited to developed countries found that increased income disparity was associated with not only higher rates of obesity, but also diabetes mortality as well among subjects at the lower end of the income scale.

Finally, other societal trends can also affect obesity as well. In the United States, more people are choosing to eat at restaurants than at home, and the easiest and least expensive option in dining is often preferred. Such choices can increase the risk of developing obesity. Ecological research from 21 developed countries found that girls who ate fast food at least twice a week were more likely to become obese compared with those who ate fast food less frequently. Unfortunately, the assimilation of other cultures into American society may not help improve the obesity problem. In one study, while regularly eating at fast food restaurants increased the risk of overweight in adults and children in Mexican-American families by a factor of 2.2, the risk of overweight associated with eating at buffet-style restaurants was slightly worse (odds ratio = 2.8). Families who ate food at Mexican restaurants, however, were less likely to be overweight. Looking at all these facts from the various studies, we cannot pretend that everything is alright in relation to weight management. This, therefore, will require the contribution of all of us to bring this problem to an end. On our part as AWAREmed health center, together with doctor Dalal Akoury MD, President and founder of the facility, we are transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power and we urge you to speak to us today and we will address all your concerns professionally.

Obesity spreading epidemic and stress: The developed world statistics

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Hypothalamic pituitary adrenal axis

January 23, 2017

Hypothalamic pituitary adrenal axis a weight loss motivating factor

Hypothalamic pituitary adrenal axis: Upper body obesity

The HPA (Hypothalamic Pituitary Adrenal axis) axis is one of two major neuroendocrine systems associated with the stress response. Corticotrophin-releasing hormone (CRH), secreted from the Para-ventricular nucleus (PVN) of the hypothalamus, stimulates the synthesis of adrenocorticotropic (ACTH) from the anterior pituitary gland. Other hypothalamic ACTH secretagogues are arginine vasopressin and oxytocin, also produced in the PVN. Physical stressors such as hypoglycemia, hemorrhage, and immune stimuli activate PVN neurons expressing arginine vasopressin and CRH. ACTH stimulates cortisol production from the adrenal cortex. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, There is clear evidence that cortisol levels may be related to obesity and metabolic disease and that is based on clinical observations of Cushing’s syndrome; the pathological hypercortisolemia in Cushing’s syndrome is associated with UBO, glucose intolerance [impaired glucose tolerance (IGT)], and hypertension. Adrenalectomy in Cushing’s syndrome patients reverses IGT and obesity. Research findings in the last decade has demonstrated that obesity and metabolic syndrome are characterized by chronic inflammation.

Fetal programming, stress, and obesity

Stress experienced in early life may also be a risk factor in the development of obesity and metabolic syndrome. A study on nonhuman primates reported that juvenile bonnet macaque monkeys exhibit greater weight, BMI, waist circumference, and insulin resistance if their mothers are exposed to food insecurity when the monkeys are young (age 3–5 months) further explaining why stress is a serious factor.

Sleep deprivation and obesity

In the past 30 years, the average nightly sleep duration has decreased from 8–9 to 7 h per night. Currently, 30% of all adults in the USA sleep less than 6 h per night. Sleep deprivation has been linked to both increased risk for obesity. Epidemiological studies have reported a negative association between BMI and sleep duration in adults and, children. Sleep deprivation is suggested to be a chronic stressor that may contribute to increased risk for obesity and metabolic diseases, possibly in part through HPA axis dysregulation, although the data are inconsistent. Sleep deprivation resulted in decreased night-time and morning plasma cortisol levels, or increased night-time plasma cortisol levels in other studies.

Finally, from the professional desk at AWAREmed health center, the current review provides basic support for the relationship between chronic stress, alterations in HPA activity, and obesity. Although animal models provide evidence of the association of stress, HPA axis, and metabolic diseases, human studies have proven to be more challenging, with more understated changes in the HPA axis. Therefore, for us to be safe from all these research findings, we have a duty to place both individually and collectively. And because of this, doctor Akoury established this health center to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for you and your loved ones. You can schedule an appointment with her on telephone number 843 213 1480 for the commencement of your recovery process.