Offering solutions to men suffering from Depression

January 31, 2015

Offering solutions to men suffering from Depression: What you can do to help

Offering solutions to men suffering from Depression.Women are equally suffering from depression and needs help.

We have in our previous articles discussed various effects of depression to the individuals and the impact to the society. We realized that depression does not have boundaries on who to affect. However in this article, we want to further the discussion by offering solutions to men suffering from depression. Therefore if you’re worried that somebody you know might be so depressed to the point of committing suicide then this article is going to be very helpful to you. The consequences of depression are not everyone cup of tea and any suspicion of depression should not be ignored by all means. This according to the experts at AWAREmed Health and Wellness Resource Center would mean that the life of every individual is very important. It is therefore very important that if you have any suspicion that an a loved one is suffering from depression, then the matter must be taken seriously because this can be fatal if it ends up in suicide.

Even though depression affects every body indiscriminately as I had earlier indicated, men often suffer greater damage. The fatality of depression can be very disturbing and frustrating particularly when it ends up in suicide. Therefore how do we give a helping hand to a depressed person? For instance if a man who feels suicidal shares this and he is not taken seriously, he can be demoralized and develop a feeling that his condition is not given the attention it deserve. Doctor Akoury says that “there is nothing more demoralizing than to feel that others do not take your depression problem seriously”. Remember that before this man shares his situation, it must have taken him great courage to open up and so all that is expected is nothing less of support. Therefore as a society, we have a duty to perform in offering solutions to men suffering from depression. On our part as AWAREmed Health and Wellness Resource Center we are offering the best and real time professional treatment to all depressed people from all walks of life. You can schedule an appointment with doctor Akoury today for commencement of treatment. In the meantime let us get into the business of helping you relieve yourself of this depression problem.

Offering solutions to men suffering from Depression: Helping Depressed men

Many men find it difficult to ask for help when they are depressed. It can help to see depression as a result of chemical changes in the brain or as the result of living in a demanding and stressful world. It is nothing to do with being weak or having failed.
Men can get help more easily if people recognize their particular needs. For instance, a man who is depressed is more likely to talk about his physical symptoms than his feelings. Probably this could explain the reason why doctors sometimes don’t recognize depression in men.
Ii is important that those depressed men who are in steady relationships have their partners involved in there depression treatment process, this way they will be able to understand and appreciate what is happening even as they give their support in finding lasting solutions.

Offering solutions to men suffering from Depression: How to help your-self when depressed

Share the problem with someone – if something is upsetting your life, don’t keep it to yourself, bottling things all by yourself may not be a good idea. Instead share with someone how you feel about it or just write it down your feelings about the whole thing.
Exercise – get out of doors and take some exercise, even if it’s only a walk during your lunch-break at work. This will help to keep you physically fit and sleep better. It can also help you not to dwell on painful thoughts and feelings.
Food nutrition – this is very important because occasionally you may not feel very hungry nonetheless try to eat a balanced diet with plenty of fruit and vegetables. Remember that it’s easy to lose weight and run low on vitamins when you are depressed or to eat too much junk food and put on weight you don’t want.
Avoid alcohol and drugs – it is true that alcohol can make you feel better for a while, but when sobriety sets in, it will make you more depressed even more. This is also true with street drugs, particularly amphetamines, cocaine and ecstasy.
Don’t get upset if you can’t sleep – do something restful that you enjoy, like listening to the radio or watching television. If you feel tense all the time, try exercise, yoga, massage, aromatherapy etc.
Do something you enjoy – take some regular time to do something you really enjoy – exercise, reading, a hobby.
Check out your lifestyle – you may be a perfectionist who drives yourself too hard. Try to set yourself more realistic targets and reduce your workload. You may need to be compassionate to yourself.
Take a break – it can be really helpful to get away and out of your normal routine for a few days. Even if it is going to be for just a few hours it will still be helpful.
Get more information about depression – we have very many resources these days about depression. Look for books about this topic and search for information on websites about depression. Such information will help you to cope and also help friends and relatives to understand what you are going through.
Join a support group – helping yourself may be difficult on your own therefore you can get help by joining a support group. Remember that talking with other men in a similar situation can help.

Finally in everything you do it is very important that you keep hopes alive. Giving up and regrets are not options in this journey as explained by doctor Akoury in the following helpful points:

It may be hard to believe, but you will feel better in the end with great determination.
Some people come out of depression stronger than they were before. You may find that you find situations and relationships more clearly than before.
Some people continue to have periods of depression but all the same learn to live with them;
Remember that depression is common, it can be helped and you are entitled to the help you need.

Offering solutions to men suffering from Depression: What you can do to help

Understanding Depression and the Causes of Depression

January 30, 2015

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
- You often lose touch with your children
- You may have to move to live in a different place
- You often find yourself short of money.

Pregnancy and children

We have known for many years that some mothers become depressed after having a baby. We now know that more than 1 in 10 fathers also have problems at that time.
This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

When men are depressed, they feel less good about their bodies and less sexy. Many go off sex completely.
Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

Depression and Pleasures of your Sex Life

January 29, 2015

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Depression and Pleasures of your Sex Life has no relations, they don’t mix

The kind of life dynamics we are living in today is very demanding, challenging and competitive. In the process of trying to meet the demands of life, we often are faced with challenges at times which make us feel down and depressed. These feelings of depressions normally don’t last long and as soon as the issue at hand is sorted out the depression moment ceases. However when depression stretches for a long period of time then it becomes a point of concern. It can start to affect every area of your life. It must be remembered that depression and pleasures of your sex life cannot be friends by all means. In fact being depressed will take away many if not all of your sexual life pleasures. If you are depressed the whole of your life will feel it because it drains the color out of life’s pleasures, robs enthusiasm, and makes everything feel weak and flat including your sex life. It is estimated that about 35 to 47 percent of people dealing with depression find the mood disorder interferes with their sexuality. That percentage may even go up depending on the intensity of the condition of an individual patient.

Depression and Pleasures of your Sex Life: Why Sex and Depression Don’t Mix

The old saying that the brain is the biggest sex organ in the body is actually true in that nothing happens without the direct approval of the brain, doctor Akoury says. She makes emphasis that the brain controls sexual drive, arousal, and sexual function through the release of hormones and nerve impulses. Depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with a person’s ability to enjoy sex or perform sexually. Besides these the following are also associated with depression:

A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.
Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.
Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Nonetheless besides these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. Statistics indicate that certain patients are using antidepressants which are adversely linked to loss of sexual desire or trouble reaching orgasm.

Depression and Pleasures of your Sex Life: Reconnecting With Your Sexuality

The best way to eliminate sexual problems associated with depression is to treat and cure the illness. As patients begin to feel better about themselves they begin to see their lives improving in all sorts of way, including their love lives. Remember that seeking for treatment in good time will help you cope with your sex problems if you discuss your depression and its effect on your sexuality with your doctor and your partner. We appreciate that it can be very difficult to open up about these sorts of problems, but if your partner understands that the issue lies with an illness and not the relationship, he may be better able to support you through treatment.

If the antidepressant you take is interfering with your sexuality, your doctor can change your prescription to another drug. There are many antidepressants on the market now, and each has different effects on different people. You and your doctor can work together to find the right treatment for your depression with the least impact on your love life.

Depression and Pleasures of your Sex Life: Signs of depression

If you are depressed, you will probably notice some of the following:

Feel unhappy, miserable, down, depressed. The feeling just won’t go away and can be worse at a particular time of day, normally first thing in the morning
Can’t enjoy anything
Lose interest in seeing people and lose touch with friends
Lose concentration in most of the things you undertake
Feel guilty about things that have nothing to do with you
Become pessimistic
Start to feel hopeless, and perhaps even suicidal.

Depression and Pleasures of your Sex Life: In your body you may find that you

Can’t get to sleep
Wake early in the morning and throughout the night
Lose interest in sex
Can’t eat and lose weight
Comfort eat’ more and put on weight.

Depression and Pleasures of your Sex Life: Other people may notice that you

Make are making mistakes and losing focus at work
Seem unusually quiet and withdrawn
Worry about things more than usual
Are more irritable than usual
Complain about vague physical problems
Stop looking after yourself properly, in other words, you don’t shave, wash your hair, look after your clothes
Stop looking after your home properly you stop cooking, don’t tidy, forget to change the sheets on your bed.

Depression and Pleasures of your Sex Life: Anxiety

Some men also feel very anxious when they become depressed. You feel on edge all the time, worried, fearful, and may find it hard to go out or to face people. Anxiety can often also cause physical symptoms – dry mouth, sweating, shakiness, palpitations, breathlessness, stomach churning and diarrhea.

Different symptoms of depression in men

There doesn’t seem to be a completely separate type of ‘male depression’. However, some symptoms are more common in men than in women. These include:

Irritability
Sudden anger
Increased loss of control
Greater risk-taking
Aggression

Men are also more likely to commit suicide.

Different ways of coping

Men are diagnosed with depression less than women, but do seem to drink and use illegal drugs more heavily than women. It may be that, instead of talking, men use drugs and alcohol as ‘self-medication’ to cope with their depression. Men’s attitudes and behavior may include:

Attitudes

Some men are particularly competitive and concerned with power and success. If you are like this, it may be harder to tell someone that you feel fragile or that you need help. You may feel strongly that you have to do it on your own.
You may also worry that if you do talk to your partner – or anyone else – about how you feel, they will not be sympathetic.

These attitudes can stop you from talking to your loved ones and doctors about how you’re feeling so you don’t get the help that you need.

Personality

Shy men seem to be more likely to become depressed.
However, depression can happen to anyone, even powerful personalities.

Behavior

Instead of the issues about your feelings you may chose alcohol or drugs to feel better. This would be a terrible mistake not just now but in the future as well. Your work will suffer and alcohol often leads to irresponsible, unpleasant or dangerous behavior.
You may also focus more on your work than your relationships or home life. This can cause conflicts with your wife or partners.

All these packaged together will explain why depression and pleasures of your sex life can never mix together. Talk to doctor Akoury for quick remedies today.

Depression and Pleasures of your Sex Life – Understanding why sex and depression don’t mix

Foods That Enhance Mood and Fight Holiday Weight Gain

December 2, 2014

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Foods that enhance mood and fight holiday weight gain are very essential. During the holidays it is important that you do some exercises to keep slim.

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stress and bad moods or depression. In fact all these are the things you should be targeting to she off your system while in holidays. However in many instances people find themselves struggling with those things they ought to have left behind while marry making in holidays. This is going to be the center of our discussion in this article. I am going to suggest for you certain foods that enhances mood and fight holiday weight gain as we progress. We want to help you do things wright so that you do not let stress and bad moods ruin your moments of happiness during the holidays.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be sorted periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice (Dr. Akoury) primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just during the holidays but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the contacts on thins link.

Like I said before neither stress nor holiday weight gain should ruin your holidays this year. The following are some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes. If properly adopted and with the professional input from doctor Akoury you’ll feel calmer and be slimmer throughout the holiday season and beyond.

Foods That Enhance Mood and Fight Holiday Weight Gain – How Blood Sugar Alters Your Mood

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore what you eat is very important. It all begins with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which will help your moods or feelings stable may include:

Whole-grain cereal with milk
Brown rice with salmon or chicken breast
A peanut butter sandwich on whole-wheat bread
A spinach salad and half a turkey sandwich with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Foods That Enhance Mood and Fight Holiday Weight Gain – Boost Your Mood with Feel Good Serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Foods That Enhance Mood and Fight Holiday Weight Gain – Food and Diet Tips to Keep Your Mood Stable

Besides carbohydrates, studies indicate that many other foods along with healthful eating habits may help our moods and somewhat ease depression.

Omega-3 fatty acids – studies have established that individuals who rarely eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It can’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.
Frequent small meals – Eating frequent, small meals of healthy foods helps keep your blood sugar levels even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Foods That Enhance Mood and Fight Holiday Weight Gain – Fight Holiday Weight Gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.
Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.
Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.
Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.
Lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy.

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Avoid Casual Sex: You Risk Depression

August 28, 2014

Too Much Casual Sex Can Be A Cause For Depression.

depression Casual sex is a revolution that has caught fire and seemingly is doing more harm, much more than the momentary satisfaction is worth. Just walk into any of the big popular clubs, restaurants, strip clubs, discos and brothels that operate in the night entertaining revelers and I bet you will fail to see a number of couples lost in their moments drawing from their honey pots even at the glaring site o the fellow revelers . This happens every night so you can just imagine how many episodes of casual sex happen in one night in the entire world. Even the conservative cultures of the third world countries have given to this moral corruption that was initially thought to be a disease of the west.

Colleges and universities have made one-night stands as common as greetings. An during college events that are carried out nocturnally students utilize this chance to have sex with as many partners as possible needless swiping is an in thing in these institutions of higher whereby male students exchange their female counterparts in a bid to fulfill their sexual fantasies. This is evident as every after a celebration the next would be a busy day for casual workers picking used condoms on the compounds of these higher learning institutions. In fact casual sex is one thing that most people begin in colleges I don’t know why but it is that rampant in the higher learning institutions.

New Study reveals it all

A new study has now revealed that casual sex causes depression that may even lead to young people committing suicide. This is not only for young people but seemingly they have dominated in this practice and it attributed to their carefree attitude and a fact that they are trying to evade the responsibilities and commitments that come with having a stable relationship with one sexual partner. This study that is one of the largest study ever carried out on this issue involved 3, 900 students that were heterosexual. 11 percent of the students involved in this study agreed even though casual sex offers momentary satisfaction, it has a potential of making a person depressed. This percentage had been involved in casual sex in the past one month.

This study revealed that people who engage in casual sex are most likely to suffer from depression and anxiety. The experts stated that students who had sex with people they had not known for a good time suffered the highest levels of depression and anxiety. It leaves a person with a feeling of emptiness and guilt, a feeling of being used and rather cheap.

Dr Melina Bersamin, the lead author of the research study from California state university reported to the Daily Mail that the students that were actively involved in casual sex had higher levels of stress, anxiety and depression stemming from their casual sex encounters. This study was published in The Journal of Sex Research under the title: Entitled Risky Business: Is There an Association between Casual Sex and Mental Health among Emerging Adults? This study involved students from over 30 institutions in the United States who availed the data that was used to find out the link between their casual sexual behaviors and their mental well being. This study also sought to find out the role of gender in determining the depression linked to casual sex. However the study found out that gender had no effects on the outcomes.

depression Seemingly the younger generations have emphasized the rules for having sex such as the use of protection during these acts but have done nothing to reduce their indulgence on casual sex. Apparently the availability of these protective condoms has even increased their feel of security as they engage with more than one partner. Researchers have now shown that casual sex can affect you in many ways, ways that may be gross that even getting the much feared unwanted pregnancies and sexually transmitted diseases. Sex involves hormone secretion and this may poise either a positive or negative effect on the mental wellbeing. Most young people may get involved in casual sex with strangers simply as a result of attraction and this often has negative influence on your mind as that person will definitely dominate your mind and emotions.

Another research study that was led by Dr. Dr. Sara Sandberg-Thoma also investigated the effects of casual sex on the human psyche. This study involved 10000 people. The findings of this study pointed out that the youngsters and teens that engaged in casual sex severally later all became depressed and lacked hopes in life. This study revealed that there is a link between casual sex and poor mental health. However scientists have not found out how casual sex causes depression. This study involved students from 52 middle schools and 80 American schools answering questions on lifestyle and casual sex as poised by the researchers. The students were again interviewed later when they clocked maturity age and the results revealed that casual sex was a mental fuel that drove suicidal thoughts in the minds of the victims by up to 18 percent.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Too Much Casual Sex Can Be A Cause For Depression.

Tag Archives: depression