Tag Archives: denial and frustrations

drug-abuse

Meditation practices in finding addiction solution

October 26, 2016
Meditation practices

Meditation practices in finding addiction solution a perfect way of defeating addiction

Meditation practices in finding addiction solution: Mindfulness

Meditation is the art of practicing mindfulness, and 12-step programs and counselors alike recommend it as a method to prevent relapse. Gaining mindfulness helps substance abusers become aware of their thoughts and feelings, good and bad, but not react to the negative ones a key step forward in preventing relapse. Mindfulness meditation practices is also a good way to help regulate mood. It can lower the levels of stress hormone cortisol, increase immune system compound interleukin, and assist in the body’s ability to detoxify itself of harmful chemicals, which can affect neurotransmitter receptors and alter mood.

Meditation practices in finding addiction solution: Different types of mindfulness

Different types of mindfulness meditation exist. Like for instance vipassana meditation communicates to the mind not to react to the emotions and thoughts that result in harmful behavior. Some adherents claim that with enough practice, it’s possible to become permanently free of all negative behaviors including addiction. The Transcendental Meditation organization claims that controlled studies demonstrate that TM compared to other forms of meditation and relaxation significantly reverses physiological and psychological factors which lead to substance abuse. Compared to control conditions, TM significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

Finally we started this discussion with a view of exploring the use of alternative treatment foe addiction and our primary focus was on the exploring Ibogaine, meditation practices, exercise, yoga and biochemical restoration and nutrition as alternative treatment for addiction. We have so far dealt with Ibogaine and meditation practices and we shall be proceeding with the remaining modes in our next article. We want to take this opportunity to encourage you to stay with us on the link and invite a friend too so that together we can get the necessary tools we need to defeat this problem of addiction.

Like I have noted we are going to have a healthy discussion about biochemical restoration and nutrition, yoga and exercise as alternative treatment for addiction progressively as we endeavor do things that will impact positively in the lives of people across the globe. In the meantime, if you have any concern about drug addiction not necessarily the alternative treatment for addiction, all we want to do is to offer a helping hand to so that you can regain your life full potential and do the things you like doing the most. For us to help, all you have to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for guidance and professional results.

Meditation practices in finding addiction solution: Mindfulness

http://www.awaremednetwork.com/

 

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drug abuse

Facing drug addiction upon overcoming denial

October 26, 2016
Facing drug addiction

Facing drug addiction upon overcoming denial gives you a head start in the recovery process

Facing drug addiction upon overcoming denial: Preparing for your appointments

One of the biggest obstacles in addiction treatment is the endless problem of denial. Many addicts are never willing to consent to treatment for various reasons. As a result of this the recurrence of this problem is and will continue to be a thorn in our flesh every time we are dealing with drug addiction. However, when denial is beaten and the patient comes to the point of acknowledgement of the existing problem, then and only then that meaningful treatment can begin. Remember that I have said meaningful that means that treatment can still take place with or without denial. The only difference is that when you are attending to a patient who knows the problem he is suffering from and has accepted to be helped, treatment becomes very easy says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Nonetheless after all this is done the real work now begins by facing drug addiction after overcoming denial problems.

The question that now comes to mind is that how do I you start? Doctor Akoury says that objectively it may be of great help for such a patient to get an independent perspective from someone they trust and who knows then too well. Opening up should be the initial starting point. It therefore means that you can start by discussing your substance use with your physician, or if you are not comfortable with this, they you may want to ask for a referral to a specialist in drug addiction, such as a licensed alcohol and drug counselor, or a psychiatrist or psychologist. The most important thing to note continues doctor Akoury is that many at times these people are isolated in themselves and therefore it will take the hand work of their loved ones to assist them in this worthy journey of addiction recovery. Besides that if you are struggling with an addiction you can take a relative or friend along with you when you are going for your appointment with your doctor.

Facing drug addiction upon overcoming denial: What you can do

There are a lot of things you can do to prepare for your appointment including some of the following:

Be honest about your drug use – When you have a drug-use problem, it can be easy to downplay or underestimate how much you use and your level of dependence. To get an accurate idea of which treatment may help, be honest with your doctor or other mental health provider.

Make a list of all medications, vitamins or other supplements – that you’re taking and the dosages. Tell the doctor about any legal or illegal drugs you’re using.

Get ready to ask all your questions to questions to your doctor – this will help your doctor to identify the best recovery state the best treatment method to you. The following are some of the questions you may address to your doctor:

  • What’s the best approach to my drug problem?
  • Should I see a psychiatrist or other mental health provider?
  • Will I need to go to the hospital or spend time as an inpatient or outpatient at a recovery clinic?
  • Are there any brochures or other printed material that I can have? What websites do you recommend?
  • What are the alternatives to the primary approach that you’re suggesting?

Don’t hesitate to ask questions anytime during your appointment and always seek for solutions with AWAREmed Health and Wellness Resource Center from time to time.

Facing drug addiction upon overcoming denial: Preparing for your appointments

http://www.awaremednetwork.com/

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relapse-prevention

Containing triggers and cravings in patients life

October 24, 2016
Containing triggers

Containing triggers and cravings in patients life involves very many activities including being physically active

Containing triggers and cravings in patients life: The quest of finding addiction solution

From the several studies professionally done on the subject addiction, it has been established that in the quest of finding solutions to drug addiction, two problems are the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process the intensity of their addiction to the substances increases such that by the time treatment commences, it becomes sometimes become very difficult to help. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. That is why containing triggers and cravings is very important and must be included as part of the treatment process.

In this discipline, doctor Akoury registers that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Containing triggers and cravings in patients life: Seek to find new friends and make a break from old drug friends

For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs

Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment 

This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs  

Finally stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. For more information about containing triggers and cravings you can call doctor Akoury on telephone number 843 213 1480 today.

Containing triggers and cravings in patients life: The quest of finding addiction solution

http://www.awaremednetwork.com/

 

 

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Drug Addiction recovery

Defeating addiction obstacles for a successful recovery

October 24, 2016
Defeating addiction obstacles

Defeating addiction obstacles for a successful recovery will only be possible when we stop using drugs

Defeating addiction obstacles for a successful recovery: Overcoming denial

According to the experts from AWAREmed Health and Wellness Resource Center, defeating addiction obstacles for a successful recovery is very key in winning the war against drug addiction. For many people who are struggling with various kinds of addiction, the most challenging and toughest step toward addiction recovery is that of making a decision to change. If this is your problem then don’t let it bring you down since it’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Many people have been through that but the most important and interesting part of it is that change is never easy and committing to sobriety involves changing many things, including the following:

  • Changing the way you deal with stress
  • Being very selective on who you allow in your life
  • Being careful with what you do in your free time
  • Taking full control of your feelings that is how you think about yourself

Like for instance, you may wonder if you’re really ready for all that change or if you have what it takes to quit and it’s okay if you’re torn. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. And even as you consider your situation, the following tips can help you make the decision.

Defeating addiction obstacles for a successful recovery: Thinking about change

  • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
  • Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
  • Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Defeating addiction obstacles for a successful recovery: The paramount steps to succeeding in addiction recovery

Having made a decision to seek for help, you must remain focus to your objectives. The following will be very helpful to you in keeping to the goals.

  • Remind yourself of the reasons you want to change.
  • Think about your past attempts at quitting, if any. What worked? What didn’t?
  • Set specific, measurable goals, such as a quit date or limits on your drug use.
  • Remove reminders of your addiction from your home and workplace. That is to say things which are most likely to trigger the old addiction practices.
  • Be very free and share with your friends and family that you’re quitting and ask for their support.

Finally even as you take cognizance of all these, it is important to appreciate that drug addiction is not just a onetime treatment plan. This can go for a very long time and with several challenges along the way. Remember this is not to scare you, but to prepare you adequately for the assignment ahead of you. The good news in all this is that you can always overcome all those obstacles when you follow instructions from the professionals at AWAREmed Health and Wellness Resource Center. And that will be made possible if only you can call doctor Akoury today on telephone number 843 213 1480 now.

Defeating addiction obstacles for a successful recovery: Overcoming denial

http://www.awaremednetwork.com/

 

 

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Career and drugs

Denying the frustrations of drinking problem

October 12, 2016
Denying

Denying the frustrations of drinking problem are common

Denying the frustrations of drinking problem: Alcoholism

Whereas alcohol consumption is not considered an illicit substance in all societies, the frustrations of drinking problems and denial by alcohol consumers is becoming an impediment in the effort of alcohol addiction management. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury’s care, denial is one of the biggest obstacles when it comes to getting help for alcohol abuse and alcoholism. Professionally it has been established that the desire to drink is so strong that the mind finds many ways to rationalize drinking, even when the consequences are obvious. By keeping you from looking honestly at your behavior and its negative effects, denial also exacerbates alcohol-related problems with work, finances, and relationships. When an addict is in denial, treatment becomes very difficult and that is why before any treatment can be administered, it is always very vital that the patients gets to acknowledge the existence of the problem and be willing to be helped fix the problem. Doctor Akoury is pointing out at certain pointers that allude to the fact that one is in denial as we progressed into the discussion as follows:

Denying the frustrations of drinking problem: If you have a drinking problem you may deny it by

  • Extremely underestimating how much you drink
  • Downplaying and underrating the negative consequences of your drinking to your health and that of your loved ones
  • Complaining that family and friends are exaggerating the problem
  • Blaming your drinking or drinking-related problems on others

When it comes to denial, users will always have a host of reason to validate their position of drinking. But will this change the facts about their drinking habits? Certainly not and just take a close look around you and you will notice that our surrounding offers a lot more elements to pass the blame on. It will not surprise you to have an addicted alcoholic refusing to acknowledge the fact that they have a problem by blaming it on their ‘unfair and un-accommodative boss’ for trouble at work or the married men passing it on their ‘nagging wife’ for your marital issues. These are common grounds for denial says doctor Dalal Akoury.

Instead of them looking at the real problem which is their drinking habit as a contributing factor to the problem, they would rather lean on someone or something. Doctor Akoury is confirming that while elements like work environment, relationship, and financial stresses do happen to everyone, an overall pattern of deterioration and blaming others may be a sign of serious trouble and should not be overlooked. Therefore if you find yourself rationalizing your drinking habits, lying about them, or refusing to discuss the subject, it is very important that you take a moment to consider why you’re being so defensive. Remember that if you truly believe that you don’t have a problem, there should be no reason for you to cover up your drinking or make excuses says doctor Akoury. However if you do have a problem, then wait no time and schedule for an appointment with doctor Akoury now for help.

Denying the frustrations of drinking problem: Alcoholism

http://www.awaremednetwork.com/

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