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alcohol-detox

Natural detoxification ways for body cleansing

Natural detoxification ways

Natural detoxification ways for body cleansing is medically supported

Natural detoxification ways for body cleansing: The fundamentals of purging

Did you know that the body is an expert in eliminating unnecessary toxic elements which adds no value to the body on its own? That notwithstanding, however in certain extreme cases where these substances are overwhelming, other natural means would be applicable for detoxification.  In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round. Nevertheless you can give your body’s natural detoxification ways and powers a boost with some of these easy tips. You may start with a two week trial and see how you do. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Natural detoxification ways for body cleansing: Stay hydrated with water 

Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Natural detoxification ways for body cleansing: Change your response to stress

While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively. And incase of any further concerns, you can always consult with doctor Akoury.

Natural detoxification ways for body cleansing: The fundamentals of purging

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Seeking for support in dealing with addiction

Seeking for support in dealing with addiction: Why it is necessary that you get help from the professionals?

Seeking for support in dealing with addiction

Seeking for support in dealing with addiction from experts is paramount in solving all problems of addiction and avoiding future relapse.

The journey of addiction recovery will not be an easy one and therefore when adding nutrition to your list of elements and tools of fighting addiction, it will be very important for you to find and collaborate with a trained nutritionist who can tailor your diet to your specific needs in recovery. Remember that no matter where you live, seeking for support in dealing with addiction is not optional and for sure it will not be difficult for you finding a trained nutritionist within your locality. The good news to you is that when you reach out for experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, you will not only find nutritionist but also highly qualified addiction experts who will be able to holistically address all your nutritional and addiction needs professionally and timely leaving you to enjoy your life to the fullest thereafter.

Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides that her decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power was guided by the enormous struggle that she saw in the faces of those struggling with addiction problems. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or any of your loved ones is struggling with any kind of addiction, you can reach out for her on telephone number 843 213 1480 and schedule for an appointment with her to have all your addiction needs professionally addressed today.

Seeking for support in dealing with addiction: The sugar saboteur and food as a substitute addiction

In her practice, doctor Akoury strongly emphasizes on sugar regulation because of its addictive nature. It is not uncommon, she says, for people recovering from drug and alcohol addiction to become addicted to sugar. Alcoholics are especially prone to sugar addiction and to the energy rollercoaster that accompanies it, nonetheless that is not all because sugar addiction also affects other addicts too. Akoury believes that eating in a way that promotes blood sugar spikes and crashes is a recipe for disaster when it comes to maintaining your sobriety. She says that when you get that blood sugar crash, your body craves for more sugar. In an alcoholic’s mind, and it works this way in a drug addict’s mind too, when you crave sugar it immediately translates in your brain to alcohol and you get a really strong craving for alcohol. It may be a craving that you can’t control. By regulating their blood sugar, recovering alcoholics can avoid the sugar highs and lows that often send them running for a drink. According to her, in many cases, an addict’s overwhelming urge for his or her next fix is actually a sugar craving in disguise.

The tendency for recovering addicts to develop sugar addiction as they withdraw from alcohol or drugs is an example of a very common phenomenon in addiction recovery. It is not uncommon for those recovering from addiction to turn to food as a replacement. According to a study published in the international research journal Appetite, men in the early stages of recovery often practice dysfunctional eating habits, including substituting food for their drug of choice.

Seeking for support in dealing with addiction: The role of amino acids

Professionals at AWAREmed Health and Wellness Resource Center agrees that one of the most promising areas of nutritional therapy for recovering addicts relates to neurotransmitters, amino acids, and how they all affect the brain. Research has also demonstrated that the substantial role neurotransmitters, the chemicals that transmit messages between neurons and other cells in the body, play in addiction.

The connection between neurotransmitters and addiction results from the ability of drugs and alcohol to impact the brain’s output of certain neurotransmitters. For example, cocaine causes the brain to increase its production of the neurotransmitter dopamine which impacts mood and stimulates the feeling of pleasure. A problem arises, however, when the brain has been artificially stimulated to produce a neurotransmitter so often that it no longer produces this neurotransmitter on its own. Essentially, what this means is those recovering from addiction are dealing with a brain that no longer creates neurotransmitters, like dopamine, which play an integral role in their well-being.

According to doctor Akoury, amino acids, which are the building blocks of protein, are precursors to neurotransmitters including those most related to addiction like serotonin, dopamine, and norepinephrine. This connection indicates the potential to treat addiction through the targeted consumption of amino acids, which can be done through the intake of certain foods or supplements. Since dopamine is the key neurotransmitter involved with addiction and is associated with ‘reward,’ it is critical to restore depleted dopamine levels through a higher protein intake. Phenylalanine is an essential amino acid which is widespread in food that becomes tyrosine, which is converted to dopamine.

An example of how amino acid supplementation works for addiction can be found in the instance of alcohol withdrawal. Alcoholics going through withdrawal experience an increased turnover of the neurotransmitter norepinephrine. The amino acid phenylalanine, however, is a precursor to norepinephrine. If an individual recovering from alcohol addiction eats foods high in phenylalanine, like meat and fish, he will be helping to fulfill the need for this neurotransmitter during withdrawal.

Finally says doctor Akoury, it is important to note that dietary recommendations do vary mostly depending on the substance you are withdrawing from. Alcohol and opiates, for example, negatively impact the stomach it therefore means that people recovering from these substances should work to restore gut health through increased intake of probiotics. Cocaine however is associated with essential fatty acid deficiency, so those recovering from cocaine addiction would benefit from increased consumption of Omega 3. Because of these nuances in each recovering addict’s dietary needs, it is important to collaborate with a trained nutritionist to determine what nutritional approach will help you most on your road to recovery.

Seeking for support in dealing with addiction: Why it is necessary that you get help from the professionals?

 

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The best bridal skin plan before the wedding

The best bridal skin plan before the wedding – Get gorgeous skin for your wedding day

The best bridal skin plan before the wedding

The best bridal skin plan before the wedding entails the following very instrumental steps in keeping your skin beautiful for the best skin plan before the wedding: • Cleansing • Exfoliation • Moisturizing

We have just mention in the last article certain things that need to be done if you want to have the best of the best glowing skin on your wedding day. It did not end at the previous article, and so we want to continue with the discussion focusing on the best bridal skin plan before the wedding. Of the many things we do in our lives, there are those that can only be done once. In other words, they are done once in a life time. We are never born twice and in the same way we die once. When we are born or die we often don’t see and so we can’t plan for such time. I appreciate that the people around us can but the dying individual of the baby being born has no say about the things happening at that time. This is different with when we are planning to marry or get married. In this case both parties are very much involved in the planning and the implementation of all the plans. This is what we want to further on with a view of finding the best bridal skin plan before the wedding.

The skin being the largest organ of the body is often very vulnerable to a lot of environmental damaging effects. I appreciate that the skin needs care all the time and not just on the wedding occasion. However because of the impact associated with the wedding, and due to the fact that it is done once in a life time, special considerations will need to be explored for both the bride and the groom to look remarkably outstanding on their big day. Doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in skincare, emergency medicine, pediatrics, and a master’s degree in public health is going to share with us the following simple steps applicable to getting a beautiful, glowing skin in time for your wedding.

Of course every bride wants to look her best on her wedding day and for many women that mean dress fittings and hair and makeup tests to ensure that everything looks just right however take note that, all that preparation will go to waste if your skin isn’t perfect. Oh dear I’ve just got your attention, let’s get to business now. Getting a good healthy and glamorous skin takes work. You can’t just start taking care of your skin the night before your wedding and have it looking fantastic on the wedding day dear it’s not going to work. It is important to note that it takes a minimum of three months to get skin into that desired glowing shape. Doctor Akoury suggests that just the way you plan for the gown, wedding venue, the officiating minister, the reception and the likes, your skincare must also become a key ingredient in your wedding plan to keep things on track. Now that I have your full attention and I know that you need help getting your skin ready for your wedding? Here are some easy tips to get you glowing.

The best bridal skin plan before the wedding – Create a core skincare routine

The following steps are very instrumental in keeping your skin beautiful for the best skin plan before the wedding:

Dear bride it all starts with cleansing, morning and night. Take this seriously the night cleaning. One of the biggest mistakes we often make is to retire to bed with our makeups on. This is sinful in the language of professionals. Cleansing skin removes dirt, oil and bacteria, which can help keep pores clear. After cleansing you exfoliate, remember that the frequency of exfoliation will depend both on the product you’re using and your skin type. Like for instance if your skin gets irritated or feels raw, a gentle product or reduced frequency of exfoliation. Irrespective of how often you exfoliate, this is very important for beautiful skin because it is the way through which we get rid of those dead skin cells which contributes greatly to defeating the best bridal skin plan before the wedding, after and beyond.

The most important step is hydration. Moisturizers get quite a bad rap, because a lot of them are too heavy for oily skin, but there are some great oil-free moisturizers out there. Every morning, use a moisturizer with an SPF of 15 or higher, no excuses on this it has to be done.

The best bridal skin plan before the wedding – Getting professional help

To get the best, this is very important. It may not matter the kind of skin-care regime you’re using. The regular visits to the professional’s clinic are very ideal. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can get all your monthly professional facials. The importance of a professional skin treatment is not just for the relaxation, but they are also more intensive. Therefore if you start your routine like six months before the wedding, you’re going to have great skin, because you’re having facials regularly.

The best bridal skin plan before the wedding – Treating problem spots

Whether it’s unruly acne or unbecoming wrinkles, the important thing to remember when attempting to resolve your particular skin issue is to spot and treat. You want to have your core routine suited to your general skin type, your skin condition, and then specific products formulated to target the pimples, for example. If you only get wrinkles around your eyes, there’s no point in putting wrinkle cream on your entire face.

The best bridal skin plan before the wedding – Pre wedding day dos and don’ts
For pre-wedding preparations it is advisable that you get facials done two days before the big day and applying a facial mask the morning of the wedding to add a healthy glow to your complexion. It is only necessary that you inform your skincare professional that you’re wedding at least in good time. Most skin-care professionals tend to do things a little differently that day but to ensure that the skin has a glow and add a lot of hydration to the skin. After said all these, the biggest pre-wedding No and a must No, is trying any new products on your skin right before your wedding many tales of wedding woe begin with this mistake. Finally if you follow these simple tips and make regular consultations with the experts (Doctor Akoury) the best bridal skin plan for the wedding will be achieved.

The best bridal skin plan before the wedding – Get gorgeous skin for your wedding day

 

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