Tag Archives: defeating denial

drug-abuse

Meditation practices in finding addiction solution

October 26, 2016
Meditation practices

Meditation practices in finding addiction solution a perfect way of defeating addiction

Meditation practices in finding addiction solution: Mindfulness

Meditation is the art of practicing mindfulness, and 12-step programs and counselors alike recommend it as a method to prevent relapse. Gaining mindfulness helps substance abusers become aware of their thoughts and feelings, good and bad, but not react to the negative ones a key step forward in preventing relapse. Mindfulness meditation practices is also a good way to help regulate mood. It can lower the levels of stress hormone cortisol, increase immune system compound interleukin, and assist in the body’s ability to detoxify itself of harmful chemicals, which can affect neurotransmitter receptors and alter mood.

Meditation practices in finding addiction solution: Different types of mindfulness

Different types of mindfulness meditation exist. Like for instance vipassana meditation communicates to the mind not to react to the emotions and thoughts that result in harmful behavior. Some adherents claim that with enough practice, it’s possible to become permanently free of all negative behaviors including addiction. The Transcendental Meditation organization claims that controlled studies demonstrate that TM compared to other forms of meditation and relaxation significantly reverses physiological and psychological factors which lead to substance abuse. Compared to control conditions, TM significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

Finally we started this discussion with a view of exploring the use of alternative treatment foe addiction and our primary focus was on the exploring Ibogaine, meditation practices, exercise, yoga and biochemical restoration and nutrition as alternative treatment for addiction. We have so far dealt with Ibogaine and meditation practices and we shall be proceeding with the remaining modes in our next article. We want to take this opportunity to encourage you to stay with us on the link and invite a friend too so that together we can get the necessary tools we need to defeat this problem of addiction.

Like I have noted we are going to have a healthy discussion about biochemical restoration and nutrition, yoga and exercise as alternative treatment for addiction progressively as we endeavor do things that will impact positively in the lives of people across the globe. In the meantime, if you have any concern about drug addiction not necessarily the alternative treatment for addiction, all we want to do is to offer a helping hand to so that you can regain your life full potential and do the things you like doing the most. For us to help, all you have to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for guidance and professional results.

Meditation practices in finding addiction solution: Mindfulness

http://www.awaremednetwork.com/

 

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drug abuse

Facing drug addiction upon overcoming denial

October 26, 2016
Facing drug addiction

Facing drug addiction upon overcoming denial gives you a head start in the recovery process

Facing drug addiction upon overcoming denial: Preparing for your appointments

One of the biggest obstacles in addiction treatment is the endless problem of denial. Many addicts are never willing to consent to treatment for various reasons. As a result of this the recurrence of this problem is and will continue to be a thorn in our flesh every time we are dealing with drug addiction. However, when denial is beaten and the patient comes to the point of acknowledgement of the existing problem, then and only then that meaningful treatment can begin. Remember that I have said meaningful that means that treatment can still take place with or without denial. The only difference is that when you are attending to a patient who knows the problem he is suffering from and has accepted to be helped, treatment becomes very easy says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Nonetheless after all this is done the real work now begins by facing drug addiction after overcoming denial problems.

The question that now comes to mind is that how do I you start? Doctor Akoury says that objectively it may be of great help for such a patient to get an independent perspective from someone they trust and who knows then too well. Opening up should be the initial starting point. It therefore means that you can start by discussing your substance use with your physician, or if you are not comfortable with this, they you may want to ask for a referral to a specialist in drug addiction, such as a licensed alcohol and drug counselor, or a psychiatrist or psychologist. The most important thing to note continues doctor Akoury is that many at times these people are isolated in themselves and therefore it will take the hand work of their loved ones to assist them in this worthy journey of addiction recovery. Besides that if you are struggling with an addiction you can take a relative or friend along with you when you are going for your appointment with your doctor.

Facing drug addiction upon overcoming denial: What you can do

There are a lot of things you can do to prepare for your appointment including some of the following:

Be honest about your drug use – When you have a drug-use problem, it can be easy to downplay or underestimate how much you use and your level of dependence. To get an accurate idea of which treatment may help, be honest with your doctor or other mental health provider.

Make a list of all medications, vitamins or other supplements – that you’re taking and the dosages. Tell the doctor about any legal or illegal drugs you’re using.

Get ready to ask all your questions to questions to your doctor – this will help your doctor to identify the best recovery state the best treatment method to you. The following are some of the questions you may address to your doctor:

  • What’s the best approach to my drug problem?
  • Should I see a psychiatrist or other mental health provider?
  • Will I need to go to the hospital or spend time as an inpatient or outpatient at a recovery clinic?
  • Are there any brochures or other printed material that I can have? What websites do you recommend?
  • What are the alternatives to the primary approach that you’re suggesting?

Don’t hesitate to ask questions anytime during your appointment and always seek for solutions with AWAREmed Health and Wellness Resource Center from time to time.

Facing drug addiction upon overcoming denial: Preparing for your appointments

http://www.awaremednetwork.com/

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relapse-prevention

Containing triggers and cravings in patients life

October 24, 2016
Containing triggers

Containing triggers and cravings in patients life involves very many activities including being physically active

Containing triggers and cravings in patients life: The quest of finding addiction solution

From the several studies professionally done on the subject addiction, it has been established that in the quest of finding solutions to drug addiction, two problems are the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process the intensity of their addiction to the substances increases such that by the time treatment commences, it becomes sometimes become very difficult to help. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. That is why containing triggers and cravings is very important and must be included as part of the treatment process.

In this discipline, doctor Akoury registers that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Containing triggers and cravings in patients life: Seek to find new friends and make a break from old drug friends

For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs

Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment 

This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs  

Finally stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. For more information about containing triggers and cravings you can call doctor Akoury on telephone number 843 213 1480 today.

Containing triggers and cravings in patients life: The quest of finding addiction solution

http://www.awaremednetwork.com/

 

 

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