Increasing leptin to reduce overeating

March 10, 2017

Increasing leptin to reduce overeating in many healthy ways

Increasing leptin to reduce overeating: The weight loss hormone

Did you know that your appetite can be the biggest enemy in your desire to losing weight? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite feeding on the wrong food, chances are that you will be stocking calories you may not be able to burn. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, checking on your appetite to avoid the temptation of overeating which may easily result in overweight and obesity is essential. Increasing leptin which is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With low leptin levels, you can eat and eat yet still be hungry. Nonetheless, with a few pinches to your diet and lifestyle, you can up the levels in your system.

Leptin is very instrumental in ensuring that you only eat what is enough for you. However, in the event that you want to surpass the limit, it will communicate to the body to stop. Many may find this difficult to understand and that is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where the focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through the realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put a proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

Increasing leptin to reduce overeating: Eating the right way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptins you have, however, if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from your list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like whole oats, quinoa, and some whole wheat pasta. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of willpower because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only mess with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on a diet that is workable and healthy.

Increasing leptin to reduce overeating: The weight loss hormone

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Real compulsive drinking effects

December 26, 2016

Real compulsive drinking effects must be identified and treated professionally

Real compulsive drinking effects: Denial

When making reference to the real compulsive drinking effects, many at times concentration is much on the physical health without looking at the social consequences attached to alcoholism and substance abuse. There are quite of very devastating social consequences which doctor Dalal Akoury MD, President and founder of AWAREmed Health and Resource Center are going to share with us in this article. And as you continue unlocking your addiction problems and coming to terms with the realities of the dangers you’re putting yourself in, you can always start today by scheduling an appointment with the home of experts at AWAREmed Health Center for the commencement of your recovery process. Remember that early treatment is always preferred, however, if you have been in addiction for a long time, there is still hope and you can do the same now professionally with doctor Akoury. Now to the real compulsive drinking effects:

Real compulsive drinking effects: The effects of alcoholism and alcohol abuse on the people you love

Despite the potentially lethal damage that heavy drinking does to the body including cancer, heart problems, and liver disease the social consequences can be just as devastating. Alcoholics and alcohol abusers are much more likely to get divorced, have problems with domestic violence, struggle with unemployment, and live in poverty.

But even if you’re able to succeed at work or hold your marriage together, you can’t escape the effects that alcoholism and alcohol abuse has on your personal relationships. Drinking problems put an enormous strain on the people closest to you.

Often, family members and close friends feel obligated to cover for the person with the drinking problem. So they take on the burden of cleaning up your messes, lying for you, or working more to make ends meet. Pretending that nothing is wrong and hiding away all of their fears and resentments can take an enormous toll. Children are especially sensitive and can suffer long-lasting emotional trauma when a parent or caretaker is an alcoholic or heavy drinker.

Getting help for alcoholism or alcohol abuse

If you’re ready to admit you have a drinking problem, you’ve already taken the first step. It takes tremendous strength and courage to face alcohol abuse and alcoholism head on. Reaching out for support is the second step.

Whether you choose to go to rehab, rely on self-help programs, get therapy, or take a self-directed treatment approach, support is essential. Recovering from alcohol addiction is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it’s easy to fall back into old patterns when things get tough.

Your continued recovery depends on continuing mental health treatment, learning healthier coping strategies, and making better decisions when dealing with life’s challenges. In order to stay alcohol-free for the long term, you’ll also have to face the underlying problems that led to your alcoholism or alcohol abuse in the first place.

Those problems could be depression, an inability to manage stress, an unresolved trauma from your childhood, or any number of mental health issues. Such problems may become more prominent when you’re no longer using alcohol to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

Real compulsive drinking effects: Denial

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Compulsive drinking problems and denial

December 26, 2016

Compulsive drinking problems and denial must be terminated if we want to deal with this problem meaningfully

Compulsive drinking problems and denial: Alcohol dependence

Are you at the verge of becoming an alcoholic? I may not have the facts about you, but one fact is common with people who are into alcohol and drugs. I am talking about denial which is one of the biggest obstacles to getting help for all the compulsive drinking problems (alcohol abuse and alcoholism). The desire to drink is so strong that the mind finds many ways to rationalize drinking, even when the consequences are obvious. By keeping you from looking honestly at your behavior and its negative effects, denial also exacerbates alcohol-related problems with work, finances, and relationships.

Compulsive drinking problems and denial: If you have a drinking problem, you may deny it by

Drastically underestimating how much you drink
Downplaying the negative consequences of your drinking
Complaining that family and friends are exaggerating the problem
Blaming your drinking or drinking-related problems on others

Take, for example, you may want to blame your ‘unfair boss’ for trouble at work or a ‘nagging wife’ for your marital issues, rather than look at how your drinking is contributing to the problem. And even though activities involving work, relationship, and financial stresses can happen to everyone, experts at AWAREmed health center reiterates that, an overall pattern of deterioration and blaming others may be a sign of trouble. Therefore if you find yourself rationalizing your, drinking habits, lying about them, or refusing to discuss the subject, take a moment to consider why you’re so defensive. If you truly believe you don’t have a problem, there should be no reason for you to cover up your drinking or make excuses. And if you are persuaded that something is not right, immediate action needs to be taken. You may now want to consider scheduling for an appointment with doctor Dalal Akoury today for the commencement of your treatment and recovery process. In the meantime, the following are additional signs and symptoms of compulsive drinking problems to help you make informed decisions.

Compulsive drinking problems and denial: Other signs and symptoms of alcoholism (alcohol dependence)

You’ve lost control over your drinking. You often drink more alcohol than you wanted to, for longer than you intended, or despite telling yourself you wouldn’t.

You want to quit drinking, but you can’t. You have a persistent desire to cut down or stop your alcohol use, but your efforts to quit have been unsuccessful.

You have given up other activities because of alcohol. You’re spending less time on activities that used to be important to you (hanging out with family and friends, going to the gym, pursuing your hobbies) because of your alcohol use.

Alcohol takes up a great deal of your energy and focus. You spend a lot of time drinking, thinking about it, or recovering from its effects. You have few if any interests or social involvements that don’t revolve around drinking.

You drink even though you know it’s causing problems. For example, you recognize that your alcohol use is damaging your marriage, making your depression worse, or causing health problems, but you continue to drink anyway.

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Ending denial in addiction sobriety journey

November 10, 2016

Ending denial in addiction sobriety journey begins with problem acknowledgement

Ending denial in addiction sobriety journey: Tips of keeping sobriety

Ending denial to pave way for the commencement of one’s treatment is always an uphill task for many drug addicts. This is why many addicts find it difficult to make the confession and consent for treatment. However, in all these, it is important to note that recovering from addiction is a process that take time, commitment, motivation and support. You must be very honest with yourself when embarking on this journey of recovery and remembers that doctor Akoury MD an addiction expert and also the founder of AWAREmed Health and Wellness Resource Center will be with you all the way ensuring that you overcome your denial challenges. And once that is achieved you can now begin exploring your treatment options as we are going to find out progressively.

Ending denial in addiction sobriety journey: Exploration of treatment options

Doctor Akoury says that once you’ve made the decision to challenge your drug addiction, then it’s now time to explore your treatment choices. As you consider the options, keep the following in mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right.
Treatment should address more than just your drug abuse – This is very important because addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of your inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.
Commitment and follow through – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.
There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Finally having made this worthy decision, it is important that even as you seek help for drug addiction treatment, it’s also important to get treatment for any other medical or psychological issues you may be experiencing. If you need professional assistance then calling the experts at AWAREmed Health and Wellness Resource Center should be your starting point because we believe that your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means that we will be able to professionally combined both your mental health and addiction treatment and address them simultaneously and by the time we will be done with you; your life will never be the same.

Ending denial in addiction sobriety journey: Tips of keeping sobriety

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Enlarging addiction treatment categories and care

November 1, 2016

Enlarging addiction treatment categories and care primarily for lasting solution.

Enlarging addiction treatment categories and care: Inpatient rehab

In the enlarging addiction treatment categories, it is worth noting that chemical dependence inpatient rehabilitation services provide intensive management of chemical dependence symptoms and medical management besides monitoring of physical or mental complications from chemical dependence to individuals who cannot be effectively served as outpatients and who are not in need of medical detoxification or acute care. These services can be provided in a hospital or freestanding facility. Lengths of stay are usually in the 20-40 day range. Providers conduct intensive evaluation, treatment and rehabilitation services in a medically supervised 24 hour/day, 7 days/week setting. Chemical dependence inpatient services include the following basic clinical procedures:

Individual and group counseling and activities therapy
Alcohol and substance abuse disease awareness and relapse prevention
Assessment and referral services for patients, families and significant others
HIV education, risk assessment and supportive counseling and referral
Vocational or educational assessment and
Medical and psychiatric evaluation

In addition, patients are given education about, orientation to, and opportunity for participation in, available and relevant self-help groups. These are very fundamental points that you and I must not take for granted by all means. We have since discussed the first two treatment categories and we are certainly going to proceed with the remaining two in our next article. Therefore I want to encourage you to remain with us on the link and be the first to know of the broad categories of addiction treatment and care so that together we can all find lasting solutions to this scourge.

Enlarging addiction treatment categories and care: Denial and ignorance

Finally even as we talk about the broad categories of addiction treatment and care, it is equally important to appreciate that this is not just any other treatment procedure. Many people often fail to realize their treatment objective because of various reasons including denial and ignorance. Doctor Dalal Akoury registers that in dealing with drug addiction, the biggest enemies of successful addiction treatment denial and ignorance are the biggest obstacle which must first be addressed. Many users often refuse to acknowledge that they have a problem which really needs to be fixed for them to live a normal and productive life. Therefore if you or anyone you know falls in this category of people who are struggling with any kind of addiction and are in denial, we want to help you get out of that cocoon so that you can be helped go through the recovery journey effectively. You may want to reach out for doctor Dalal Akoury for professional help. And remember that because of her passion in helping the addicts regain their lives back, doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and you can reach out for her help on telephone number 843 213 1480 by scheduling for an appointment for the commencement of your recovery journey today.

Enlarging addiction treatment categories and care: Inpatient rehab

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